Life style
Yoga for holistic health and well being
BY RANDIMA ATTYGALLE
Yoga translates into ‘union of mind, body and soul’ in Sanskrit. The origins of this ancient tradition date back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The term ‘yoga’ was first mentioned in the Vedas- a collection of texts containing mantras, rituals and hymns of the Vedic or Brahman priests. While the roots of the yoga tradition are very ancient, the practice is timeless. Today it is sought after worldover more than ever before given its physical and mental health benefits. Yoga is also a popular getaway from contemporary busy lives.
Timeless truth of yoga
Human life is perceived by yogis as a triangle of birth, youth and decay or old age. The ancient sages of India discovered a science which would delay the aging process by achieving ‘inner health’ of the human organs; that science is yoga. “Yoga helps a person cultivate inner awareness through the development of breath and strength of mind and body. Yoga is not merely about physical appearance such as achieving the perfect body image, but it is much more,” points out Yoga Acharya Viranjani Somawansa.
Yoga consists of eight limbs: yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). “Yogis of ancient India believed that these eight limbs of yoga would keep human faculties recharged and thereby make age just a number. This is the reason why we encourage people to take up yoga as early as possible so that they could build up a ’reserve’ to age gracefully. You are never too old for yoga,” says Somawansa.
The benefits of yoga are valid today more than ever before as the aging population is on the rise. The growth rate of cells in the human body gradually start to lessen after the mid-30s. Breaking rate of cells will increase resulting in aches and pains in limbs and joints. Yoga, as Somawansa explains, helps to maintain nerve and digestive health. Practicing yoga regularly could also help keen non-communicable diseases (NCDs) at bay.
Multiple health benefits
While yoga is known for its ability to soothe tension and anxiety in the mind and body, it can also have an impact on a person’s exercise capacity, notes Yoga Benefits Beyond the Mat’ (July 22, 2024) published by the Harvard Medical School. It cites the example of a small group of sedentary individuals who had not practiced yoga before. Researchers who studied this group found out that after eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.
The same document also acknowledges the cardiovascular benefits of yoga. ‘Several studies have found yoga to to have a positive effect on cardiovascular risk factors: it helped lower blood pressure in people who have hypertension. It’s likely that the yoga restores ‘baroreceptor sensitivity’. This helps the body senses imbalances in blood pressure and maintain balance.
Another study found that practicing yoga improved lipid profiles in healthy patients, as well as in patients with known coronary artery disease. It also lowered excessive blood sugar levels in people with non-insulin dependent diabetes and reduced their need for medications. Yoga is now being included in many cardiac rehabilitation programmes due to its cardiovascular and stress-relieving benefits.’
John Hopkins Medicine cites multiple health benefits of yoga which its many postures or asanas could achieve. Yoga improves strength, balance and flexibility. It also helps bring back pain relief and ease arthritis symptoms. ‘Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,’ notes John Hopkins Medicine. Yoga helps relax and sleep better, increases physical and mental energy and manages stress. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
American Osteopathic Association notes that relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia, it says.
Five points of yoga
There are many types of yoga including Hatha, Astanga, Iyengar, Vinyasa etc. Hatha- which is a fusion of many styles is one of the most popular traditions. Hatha yoga focuses on breath-controlled exercises known as pranayamas. These pranayamas are combined with asanas or yoga postures which end with savasana or a resting period. Regardless of the type, the ultimate goal of all yoga types is to practice the ‘five points’ of yoga, says Somawansa. “The five points of proper exercise, proper breathing, proper diet, relaxation, meditation and positive thinking aim to achieve holistic health and well being of a person. It also attempts to reverse the ‘fight and flight’ mode we are constantly braving with our busy and demanding lifestyles.”
Reconnecting with inner self
Somawansa, a qualified yoga practitioner today, says her ‘u-turn’ came when she came under the wings of eminent artiste and Yoga Acharya Anoja Weerasinghe at Abhina Yoga Ashram. Then, a young mother of two sons who was taking a break from her corporate job, Somawansa was introduced to the world of yoga by Weerasinghe. Later, she completed her yoga teacher training course at Sivananda Dhanwantari Ashram in Kerala. She received her yoga Master qualification (Yoga Acharya) from Sivananda International Yoga Centre in Madurai, India. A full-time yoga practitioner today, Somawansa teaches yoga for various age groups.
Mindfulness is one of the fundamental objectives of yoga. The ability to focus your attention on what you are experiencing in the present moment without being judgmental can help in every aspect of life says the yoga practitioner. The mindfulness cultivated through yoga could help you become a mindful eater and a person with a flexible mind which would remain unruffled. This is mainly because yoga is all about discovering yourself without comparison or competition.
“People have the misconception that the ultimate feat of yoga is being able to do a head-stand which is not so. There are some who have physical limitations with certain yoga asanas and one need not perfect every posture to be a successful practitioner,” remarks the yoga guru reminding us of Swami Sivananda’s wise words that ‘an ounce of practice is worth tons of theory.’ She goes on to say that some are discouraged to practice yoga long term simply because they cannot do all asanas. “This should never be the case because yoga is something which you can do at your own pace and time. Yoga helps one to reconnect with oneself and ‘respond’ to the world around them from a different perspective than to ‘react’. Regular practice could help you take things easy in this demanding world. It could also help people to be less egoistic.”
In his call to the UN General Assembly to adopt June 21 as the International Day of Yoga, Indian Prime Minister Narendra Modi remarked: “yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself.”
Medical yoga
In the past few decades, yoga has emerged to be a growing interest within the scientifical community. Many yoga-based practices (YBP) have emerged particularly in the West aiming fitness and therapeutic gains as well as spiritual upliftment. Today what is known as ‘Medical Yoga’ adopts yoga practices for preventive and curative aspects of various medical conditions.
‘Medical Yoga Therapy’ appearing in NIH’s National Library of Medicine affirms that ‘yoga is most powerful when it changes the patient’s general health outlook, changing the emphasis from reactive to proactive health management. The yogic definition of health or “svastha” is when the functions of the body and mind are in harmony so that they can turn inward to reach the goal of self-realization.’ It goes onto note that ‘the practice of yoga is not as easy or as quick as taking medication, but mounting evidence suggests it is worth the effort and investment.’
Life style
The letter that revealed the man behind the legend
As the world celebrates the 100th birthday of Sir David Attenborough, tributes continue to pour in from scientists, conservationists, filmmakers, and millions of admirers whose lives were shaped by the legendary natural historian’s work.
But among the many messages shared this week, one deeply personal reflection from renowned Sri Lankan-born scientist Dr. Ruchira Somaweera has captured the true essence of the man behind the iconic voice.
“We all have people we look up to and hope to be like one day,” Dr. Somaweera wrote in a moving tribute marking Attenborough’s centenary. “For me, one of those people has always been Sir David Attenborough.”
The story dates back to 2013, when a BBC documentary crew visited to explore Dr. Somaweera’s pioneering work on freshwater crocodiles for a potential wildlife series. Although his research ultimately did not make it into the final production, the encounter led to something far more meaningful.
Through members of the crew, Dr. Somaweera sent Attenborough a card expressing gratitude for the profound influence he had on three generations of his family.
“What I never expected,” he recalled, “was to receive a handwritten letter from him just two weeks later, thanking me for the kind words.”
For Dr. Somaweera, the gesture revealed something extraordinary about Attenborough — not merely the global icon known to billions, but a deeply gracious and humble human being who still took time to personally respond to admirers, despite decades of worldwide fame.
“It said so much about the man behind the legend,” he reflected.
That quiet act of kindness perhaps explains why Attenborough’s influence extends far beyond television screens. Across nearly eight decades, he has become not only the world’s most recognisable natural history broadcaster, but also one of the most trusted voices in science communication and conservation advocacy.
From Life on Earth to Planet Earth, Blue Planet and countless other landmark productions, Attenborough transformed the way humanity sees the natural world.
He brought remote rainforests, coral reefs, deserts, mountains, and deep oceans into living rooms around the globe, inspiring generations to care about ecosystems they might never physically encounter.
Few communicators have bridged science and emotion with such extraordinary power.
For Sri Lankan scientists and conservationists, Attenborough’s impact has been especially profound. Many grew up watching his documentaries, developing an early fascination with wildlife through his storytelling.
Dr. Somaweera’s own career reflects that inspiration. Widely respected for his work on crocodilians, reptiles, and conservation biology, he has become an internationally recognised scientist whose research has contributed significantly to understanding freshwater ecosystems and reptile conservation.
Yet even accomplished scientists, it seems, can remain awestruck by the people who first ignited their curiosity.
The timing of Dr. Somaweera’s tribute also resonates strongly, following recent screenings of Attenborough’s powerful documentary Ocean, including an exclusive showing hosted by Spa Ceylon at SCOPE Cinema.
In the film, Attenborough reflects on humanity’s relationship with the sea with a sense of urgency sharpened by a lifetime of observation.
“After living for nearly 100 years on this planet,” he says, “I now understand the most important place on Earth is not on land, but at sea.”
The documentary explores the astonishing biodiversity of oceans while warning against destructive practices, such as industrial bottom trawling, climate change, and marine habitat destruction. But even amid alarming realities, Attenborough continues to offer hope grounded in science and collective action.
That enduring optimism may be one reason why his influence spans generations.
“Happy 100th birthday to a true giant of science communication, storytelling and conservation advocacy,” Dr. Somaweera wrote in his tribute. “The impact you have had on the world, and on countless young minds, is immeasurable.”
Indeed, for millions around the world, Attenborough’s voice became synonymous with wonder itself.
He taught humanity that the planet is not merely scenery, but a living system of intricate relationships — forests breathing for oceans, coral reefs feeding fisheries, plankton generating oxygen, predators maintaining balance, and every species playing a role in the fragile architecture of life.
At 100, Sir David Attenborough remains more than a broadcaster.
He is a witness to a changing planet. A storyteller for the natural world. And for many scientists like Dr. Ruchira Somaweera, a lifelong inspiration whose greatest legacy may lie not only in the documentaries he created, but in the curiosity, compassion, and responsibility he awakened in others.
By Ifham Nizam
Life style
Two hearts, one ocean
The first Lanka-India swim by a couple
Bengali couple,Vrushali Prasade and Danish Abdi, created history by undertaking the first ever Sri Lanka-India Ocean Water Swim, reflecting not only athlete excellence and endurance but also the deep rooted cultural and historical connection between India and Sri Lanka.
Sharing their thoughts, before the event, Vrushali Prasade and Danish Abdi expressed enthusiasm about their challenges. “We are excited to take this unique expedition and are proud to align it with a message of health and wellness. This expedition stands as a powerful symbol of unity.
The first ever Sri Lanka-India Ocean Water Swim, presented by Manipal Hospitals, is not just another event, it is a bold endurance crossing of geography, grit and shared history between Sri Lanka and India.
This message was unfolded at a press conference held at the Kingsbury Hotel, before the event, by the officials of the giant Manipal Hospitals. The spotlight, however, firmly rested on the two swimmers, a couple, who brought this vision to life.
Vrushali Prasade and her husband Danish Abdi, in their 30s from Bangalore are working in the IT industry. They learnt swimming only about four years ago, after first taking to waters during a holiday in the Maldives. The Island met them before their historic attempt.
Poised yet quietly determined, the swimmers embodied the spirit of the challenges ahead, At the press conference they spoke on true discipline, preparations and mental strength required to take on such a historic crossing.
Manipal Hospitals, India’s largest Pan Multi Speciality Hospital, are the main sponsors , symbolically connecting the two nations, India and Sri Lanka, through sport, healthcare and shared ambition.
The couple had previously swam the Indian Ocean as part of the rally but the recent Indian Ocean swim is their first solo couple effort and the longest. They were assisted by multiple boats, alongside paramedics and coast guards.
The Chief Operating Officer, Manipal Health Enterprise Karthik Rajagopal said this historic swim reflects not only athlete excellence and endurance, but also the deep rooted cultural and historical connection between the two countries, The swimmers Vrushali and Danish Abdi said, before the event: ” Swimming is for all ages whether you are a kid or a matured person, it is never too late to start for any age group. When asked about their challenges of undertaking such a historic feat, they said. “The Palk Strait is no gentle stretch of water, its currents are unpredictable, its tides restless . Unlike the the controlled calm of a swimming pool, the sea offers no guarantee, one moment they may bring a steady rhythm, the next, a surge that breaks it entirely. But we are excited to take on this unique expedition and proud to resonate the message of health and wellness to the world’
Fatigue, inevitably becomes a companion and also long hours in open water test not just muscle strength but mental resilience. Jellyfish often drift with currents making the calm swim into a painful endurance test.
“With limited visibility, we can suddenly brush against tentacles, turning a steady rhythm into a moment of sharp pain. In the vast unpredictability of the ocean, we have to chose whatever the sea offers.”
They also said the route across the Palk Strait is deceptively complex. Though relatively shallow, those waters are known for shifting currents, strong tidal pulls and unpredictable winds. We cannot rely on a straight path, we move guided by pilots on escort boats who constantly adjust the direction based on the sea conditions. Then we have the unpredictability of the sea itself. Floating debris, sudden weather shifts and there is no wall to hold onto, no pause button only the rhythm of our stroke and breath. Vrushali and Danish expressed enthusiasm about these challenges . We are very excited to overcome all these challenges.’
‘Our decision, however, to take on the challenging stretch across the Palk strait is rooted in more than a personal achievement, said the couple. They spoke of the partnership aspect of the swim calling it both their biggest strength and unique challenge.
Behind the drama of the sea and the determination of the swimmers, lies a quieter crucial force,the medical backbone. As title sponsor, Manipal Hospitals was not merely lending its name to this event. They actively shaped the safety framework that make such a ambitious feat possible.
Manipal Hospitals is the largest Pan India Speciality Hospital network by bed capacity, boasting over 12,300. It is known for its expert medical expertise multi speciality care and commitment to patient centric care and also well connected to Sri Lanka’s medical and patient community especially for spine and oncology services.
Medical teams were stationed on escort boats equipped to respond instantly to issues ranging from hydration and hypothermia to jellyfish stings or muscle cramps. All in all the hospital’s participation underscores a broader message, promoting health, endurance sports and cross border collaboration.
In the end what the couple did places them in the same conversation as some of the world’s most daring open water swimmers, those who have conquered icy channels relentless tides and vast strong winds.
As the couple moved through the waters of the Palk Strait, their journey becomes a powerful metaphor for the relationship between Sri Lanka and India, two neighbours bound by history, culture and shared oceans. It is a quiet but powerful gesture of goodwill, reminding that while seas may separate lands, they can also bring them together.
By Zanita Careem
Life style
Galle Face Hotel introduces “La Sérénité”
Limited-Time Saturday Brunch at 1864 Limited Edition
The spirit of leisurely weekend dining came alive recently as La Sérénité Saturday Brunch unfolded in elegant style at 1864 Limited Edition at the iconic Galle Face Hotel.Set against the timeless charm of Colombo’s most historic seaside hotel. guests were treated to an indulgent culinary afternoon where sophistication, flavour and oceanfront glamour blended seamlessly.
The heritage charm of Galle Face Hotel, with its polished floors, high ceilings and whisper of history, created a backdrop that is both grand and intimate.Within this setting the brunch emerges not just as a culinary offering but as a carefully orchestrated experience. At the heart of this orchestration was the vision of the General Manager Suresh Abbas. A veteran in the hotel industry, under his leadership, the culinary team delivered a menu for selected invitees, a menu that balanced European finess with contemporary flair .
From gourmet seafood and international delicacies to locally inspired creations and decadent desserts, the spread offered a luxurious journey for discerning brunch lovers.
The GM’s influence is most visible in the intangible details, The curated menu, personalised service and elegant ambience all echoed the hotel’s dedication to offering memorable gastronic experience.The brunch remained international in character while still grounded in place.
La Sérénité, a thoughtfully conceived brunch experience, at 1864 Limited Edition, brings together a sense of calm, continuity, and culinary storytelling within one of the city’s most enduring landmarks.
Set against the pace of a restless world, La Sérénité is designed as a quiet counterpoint, an invitation to pause, to gather, and to ease into the weekend with intention. Since 1864, Galle Face Hotel has existed within this paradox, offering a sense of stillness and reassurance even as the world around it has continually evolved. This brunch extends that legacy, creating a space where time softens, conversation flows unhurriedly, and presence takes precedence.
At its core, La Sérénité is not only about the experience of slowing down, but also about the stories we return to through food. The menu is conceived as a subtle journey through culinary history, drawing from moments across continents and generations, where dishes have been shaped by instinct, refinement, and time.
There is a quiet familiarity in this approach. Classics are not reimagined for novelty, but carefully refined, preserving their essence while elevating their form. The experience moves between contrast and balance, simplicity and indulgence, tradition and gentle reinterpretation. In doing so, it offers something both recognised and rediscovered.
In this way, La Sérénité becomes more than a brunch. It is a curated timeline of taste, an experience that brings together memory, familiarity, and thoughtful refinement within a setting that invites calm.
Presented as a limited-time experience, La Sérénité commenced on 2nd May and takes place every Saturday at 1864 Limited Edition.
- Sheana Gardiner – where guests become part of the experience
- Chef curating best menu
- GM’s vision in every detail
- Young invitee embracing timeless hospitality
- Smiles, conversations, and exquisite plates … La Serenite brings people together
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