Life style
Yoga for holistic health and well being
BY RANDIMA ATTYGALLE
Yoga translates into ‘union of mind, body and soul’ in Sanskrit. The origins of this ancient tradition date back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The term ‘yoga’ was first mentioned in the Vedas- a collection of texts containing mantras, rituals and hymns of the Vedic or Brahman priests. While the roots of the yoga tradition are very ancient, the practice is timeless. Today it is sought after worldover more than ever before given its physical and mental health benefits. Yoga is also a popular getaway from contemporary busy lives.
Timeless truth of yoga
Human life is perceived by yogis as a triangle of birth, youth and decay or old age. The ancient sages of India discovered a science which would delay the aging process by achieving ‘inner health’ of the human organs; that science is yoga. “Yoga helps a person cultivate inner awareness through the development of breath and strength of mind and body. Yoga is not merely about physical appearance such as achieving the perfect body image, but it is much more,” points out Yoga Acharya Viranjani Somawansa.
Yoga consists of eight limbs: yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). “Yogis of ancient India believed that these eight limbs of yoga would keep human faculties recharged and thereby make age just a number. This is the reason why we encourage people to take up yoga as early as possible so that they could build up a ’reserve’ to age gracefully. You are never too old for yoga,” says Somawansa.
The benefits of yoga are valid today more than ever before as the aging population is on the rise. The growth rate of cells in the human body gradually start to lessen after the mid-30s. Breaking rate of cells will increase resulting in aches and pains in limbs and joints. Yoga, as Somawansa explains, helps to maintain nerve and digestive health. Practicing yoga regularly could also help keen non-communicable diseases (NCDs) at bay.
Multiple health benefits
While yoga is known for its ability to soothe tension and anxiety in the mind and body, it can also have an impact on a person’s exercise capacity, notes Yoga Benefits Beyond the Mat’ (July 22, 2024) published by the Harvard Medical School. It cites the example of a small group of sedentary individuals who had not practiced yoga before. Researchers who studied this group found out that after eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.
The same document also acknowledges the cardiovascular benefits of yoga. ‘Several studies have found yoga to to have a positive effect on cardiovascular risk factors: it helped lower blood pressure in people who have hypertension. It’s likely that the yoga restores ‘baroreceptor sensitivity’. This helps the body senses imbalances in blood pressure and maintain balance.
Another study found that practicing yoga improved lipid profiles in healthy patients, as well as in patients with known coronary artery disease. It also lowered excessive blood sugar levels in people with non-insulin dependent diabetes and reduced their need for medications. Yoga is now being included in many cardiac rehabilitation programmes due to its cardiovascular and stress-relieving benefits.’
John Hopkins Medicine cites multiple health benefits of yoga which its many postures or asanas could achieve. Yoga improves strength, balance and flexibility. It also helps bring back pain relief and ease arthritis symptoms. ‘Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,’ notes John Hopkins Medicine. Yoga helps relax and sleep better, increases physical and mental energy and manages stress. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
American Osteopathic Association notes that relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia, it says.
Five points of yoga
There are many types of yoga including Hatha, Astanga, Iyengar, Vinyasa etc. Hatha- which is a fusion of many styles is one of the most popular traditions. Hatha yoga focuses on breath-controlled exercises known as pranayamas. These pranayamas are combined with asanas or yoga postures which end with savasana or a resting period. Regardless of the type, the ultimate goal of all yoga types is to practice the ‘five points’ of yoga, says Somawansa. “The five points of proper exercise, proper breathing, proper diet, relaxation, meditation and positive thinking aim to achieve holistic health and well being of a person. It also attempts to reverse the ‘fight and flight’ mode we are constantly braving with our busy and demanding lifestyles.”
Reconnecting with inner self
Somawansa, a qualified yoga practitioner today, says her ‘u-turn’ came when she came under the wings of eminent artiste and Yoga Acharya Anoja Weerasinghe at Abhina Yoga Ashram. Then, a young mother of two sons who was taking a break from her corporate job, Somawansa was introduced to the world of yoga by Weerasinghe. Later, she completed her yoga teacher training course at Sivananda Dhanwantari Ashram in Kerala. She received her yoga Master qualification (Yoga Acharya) from Sivananda International Yoga Centre in Madurai, India. A full-time yoga practitioner today, Somawansa teaches yoga for various age groups.
Mindfulness is one of the fundamental objectives of yoga. The ability to focus your attention on what you are experiencing in the present moment without being judgmental can help in every aspect of life says the yoga practitioner. The mindfulness cultivated through yoga could help you become a mindful eater and a person with a flexible mind which would remain unruffled. This is mainly because yoga is all about discovering yourself without comparison or competition.
“People have the misconception that the ultimate feat of yoga is being able to do a head-stand which is not so. There are some who have physical limitations with certain yoga asanas and one need not perfect every posture to be a successful practitioner,” remarks the yoga guru reminding us of Swami Sivananda’s wise words that ‘an ounce of practice is worth tons of theory.’ She goes on to say that some are discouraged to practice yoga long term simply because they cannot do all asanas. “This should never be the case because yoga is something which you can do at your own pace and time. Yoga helps one to reconnect with oneself and ‘respond’ to the world around them from a different perspective than to ‘react’. Regular practice could help you take things easy in this demanding world. It could also help people to be less egoistic.”
In his call to the UN General Assembly to adopt June 21 as the International Day of Yoga, Indian Prime Minister Narendra Modi remarked: “yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself.”
Medical yoga
In the past few decades, yoga has emerged to be a growing interest within the scientifical community. Many yoga-based practices (YBP) have emerged particularly in the West aiming fitness and therapeutic gains as well as spiritual upliftment. Today what is known as ‘Medical Yoga’ adopts yoga practices for preventive and curative aspects of various medical conditions.
‘Medical Yoga Therapy’ appearing in NIH’s National Library of Medicine affirms that ‘yoga is most powerful when it changes the patient’s general health outlook, changing the emphasis from reactive to proactive health management. The yogic definition of health or “svastha” is when the functions of the body and mind are in harmony so that they can turn inward to reach the goal of self-realization.’ It goes onto note that ‘the practice of yoga is not as easy or as quick as taking medication, but mounting evidence suggests it is worth the effort and investment.’
Life style
Nanda Malini Ascocenda: A flower that carries the name of a legendary voice
By Ifham Nizam
A flower named after one of Sri Lanka’s most celebrated voices has become a unique tribute to the country’s cultural heritage, with the Nanda Malini Ascocenda orchid carrying the name of veteran singer Dr. Nanda Malini.
The orchid was named in honour of Nanda Malini, recognising her outstanding contribution to Sri Lankan music and culture. She is among the country’s most acclaimed singers, with a career spanning several decades and a repertoire deeply rooted in Sri Lankan social and cultural experiences.
The striking illustration, released by the Ministry of Environment on August 21, features the veteran singer surrounded by colourful orchids and musical notes, bringing together two important elements of Sri Lankan identity — the country’s rich natural heritage and its musical tradition.
The Nanda Malini Ascocenda is particularly significant because it represents an unusual meeting point between art and nature. Orchids have long been associated with Sri Lanka’s botanical wealth, while the naming of individual hybrids after distinguished personalities provides a lasting link between the country’s natural and cultural heritage.
According to published accounts, the Nanda Malini Ascocenda was named in 2004 in recognition of the singer.
A recent profile described her as possibly the only Sri Lankan artiste to have an orchid named after her by the Orchid Circle of Sri Lanka.
Nanda Malini’s contribution to music has been recognised through numerous awards. She has also performed internationally and remains one of the most recognised figures in Sri Lankan music.
Her association with songs reflecting social realities, human emotions and national identity has given her a special place in the country’s cultural landscape.
The orchid, therefore, represents more than a botanical curiosity. It is a living tribute to an artiste whose voice has accompanied generations of Sri Lankans.
The Ministry of Environment’s presentation also serves as a reminder that conservation is not limited to forests, wildlife and ecosystems. Sri Lanka’s natural heritage is closely intertwined with its history, culture, art and the people who have enriched the nation’s identity.
As the colourful blooms of the Nanda Malini Ascocenda evoke the beauty of Sri Lanka’s orchid heritage, the name attached to them ensures that the contribution of one of the country’s most distinguished musical voices continues to live on in an entirely different form — through nature itself.
Life style
The Best of Malkoha celebrates half a century of Sri Lankan ornithological writings
By Ifham Nizam
The launch of The Best of Malkoha: Half a Century of Ornithological Writings marked a significant milestone in Sri Lanka’s birdwatching and conservation history, as the Field Ornithology Group of Sri Lanka (FOGSL) celebrated its Golden Jubilee at the Faculty of Science, University of Colombo.
The book, drawn from five decades of writings published in Malkoha, the FOGSL newsletter, brings together a rich record of observations, discoveries and experiences that helped shape modern field ornithology in Sri Lanka.
The launch formed part of FOGSL’s first-ever Founders’ Day, held on August 22, a date chosen to coincide with the 76th birthday of Vidyajothi Emeritus Professor Sarath Kotagama, one of the Organisation’s founding figures and its enduring source of inspiration.
The occasion brought together academics, conservationists, naturalists, birdwatchers, students, young birders and members of FOGSL, reflecting the broad community that the organisation has cultivated since its establishment in 1976.
Biodiversity expert Dr. Rohan Pethiyagoda, delivering the Golden Jubilee Founders’ Day Oration, used the occasion to reflect on five decades of biodiversity research and conservation in Sri Lanka, while paying tribute to Professor Kotagama and the role played by FOGSL in taking birdwatching beyond a small circle of specialists.
Pethiyagoda said the organisation’s greatest achievement had been its ability to make knowledge of birds and nature accessible to ordinary people.
He recalled how, in the early 1990s, Professor Kotagama had proposed producing an affordable field guide so that birdwatching would no longer be restricted by the high cost of existing publications.
That resulted in the publication of A Field Guide to the Birds of Sri Lanka in 1994, which Pethiyagoda published and which subsequently became a bestseller.
The collaboration later produced Sri Lanka Kurulu in Sinhala, making serious bird identification and knowledge available to an even wider audience.
Pethiyagoda recalled a particularly emotional encounter that demonstrated the lasting impact of that work.
During a recent visit to Talangama to accompany Australian birdwatchers, he encountered two boys, aged around 12 and 14, carrying a battered copy of Sri Lanka Kurulu and using it to identify birds.
“I just started crying,” Pethiyagoda said, describing the moment as evidence of how knowledge had been passed from one generation to another.
- Prof Nihal Dayawansa
- Dr. Pethiyagoda
- Prof Kotagama
- Birthday celebration
He said the achievements of the past 50 years should not be underestimated. Sri Lanka has witnessed major advances in health, education, infrastructure and conservation, while the country’s protected-area network has expanded considerably.
At the same time, however, he warned that biodiversity research and conservation continue to face serious institutional challenges.
Pethiyagoda pointed to habitat fragmentation, climate change, inadequate scientific research and restrictions on field research as major challenges facing the next generation of conservationists.
He said climate change would increasingly force species to move towards cooler, higher elevations, but fragmented habitats could prevent them from making such movements.
“Our challenge now is to connect up those little fragments so that plants and animals can migrate across these landscapes,” he said, stressing the importance of restoring ecological connectivity.
He also called for greater investment in ex-situ conservation for species facing extinction and urged the establishment of conservation facilities across Sri Lanka’s different climatic zones.
Pethiyagoda placed particular emphasis on citizen science, arguing that Sri Lanka possessed an enormous reservoir of public enthusiasm for biodiversity.
He noted that more than 20,000 Sri Lankans were now involved in citizen science through platforms such as iNaturalist, with Sri Lankan users generating significant biodiversity data.
“The appetite for science, the appetite for conservation, for exploration, for discovery is there in the people,” he said.
Pethiyagoda also paid an emotional tribute to Professor Kotagama, describing him as the constant force behind much of Sri Lanka’s modern conservation movement.
“In future generations, we will talk of conservation in this country as before Kotagama and after Kotagama,” he said.
He also acknowledged Professor Kotagama’s wife, Namali, for being the “bedrock” of his household and for supporting his decades-long contribution to conservation.
The Golden Jubilee celebrations also looked back at the origins of FOGSL.
The Organisation was founded on October 10, 1976, when four passionate bird enthusiasts—the late P. B. Karunaratne, Professor S.U.K. Ekaratne, Professor Sarath Kotagama and Rex I De Silva —came together with a shared objective of making birdwatching accessible beyond the relatively exclusive group that had traditionally dominated the field.
FOGSL was subsequently formally recognised by the University of Colombo and developed as a platform bringing together birdwatchers, researchers, students, educators and nature enthusiasts.
Its philosophy was simple: one did not need an academic qualification to become a member. Enthusiasm, careful observation, recording and sharing knowledge were enough.
That principle continues to define the Organisation.
FOGSL has since become Sri Lanka’s BirdLife International partner and has played an important role in bird research, conservation, environmental education, field studies, school programmes and citizen science.
Its work has extended from research on endemic birds and migratory species to biodiversity monitoring, conservation education and programmes aimed at children and young people.
Speaking at the event, FOGSL President Professor Nihal Dayawansa said the organisation’s founding vision remained relevant even after half a century.
The Organisation, he noted, was created not simply as a birdwatching club but as a platform through which people could study and conserve Sri Lanka’s birds while inspiring the wider public to appreciate nature.
The Founders’ Day itself was described as an opportunity to honour those who established and shaped the Organisation while celebrating the contribution of generations of members.
Professor Mayuri Wijeyasinghe, Head of the Department of Zoology and Environmental Sciences, said FOGSL had given ornithology a new meaning in Sri Lanka by taking birdwatching beyond an elite community and making it accessible to ordinary people and schoolchildren.
She noted that Sri Lanka, as a tropical island with a remarkable diversity of birds and a high level of endemism, had a special responsibility to understand and conserve its avifauna.
The Dean of the Faculty of Science, Professor I.M.K. Fernando, meanwhile, said that although his own field was physics, he recognised the common foundation shared by all branches of science—curiosity.
He congratulated FOGSL on reaching 50 years and praised its contribution to research, education, student development, wetland conservation, public awareness and science-based advice on development projects.
“The work goes far beyond publishing,” he said, noting the Organisation’s lectures, school programmes, research projects and conservation initiatives.
He also paid tribute to Professor Kotagama, describing him as a legend whose influence had extended well beyond ornithology.
Professor Kotagama, speaking after receiving tributes from colleagues and friends, said the Organisation’s foundations had been laid with a belief that people could make a difference.
He stressed the importance of taking decisions based on scientific knowledge and criticised excessive bureaucratic barriers that, in his view, prevented scientists from carrying out important field research.
Reflecting on his own period as Director of Wildlife Conservation, he said he had sought to transform the Department into a scientific institution.
“For me and for us who were working in the Mahaweli environment programme at that time, we knew that if not for science, you cannot go forward in conservation,”
Professor Kotagama said, stressing that conservation required both natural and social sciences.
He recalled the challenges faced by the Department, including inadequate staffing structures and poor career progression for wildlife officers, and said efforts had been made to introduce a more professional and scientifically grounded system.
The 50-year journey of FOGSL is closely intertwined with the development of modern field ornithology in Sri Lanka.
From the early days when birdwatching was largely confined to a small group of specialists, the Organisation helped create a culture in which students, schoolchildren, amateur birdwatchers and citizen scientists could contribute to the understanding of the country’s biodiversity.
The launch of The Best of Malkoha, therefore, served as more than the unveiling of another publication. It was a record of that transformation.
The writings collected in the volume represent five decades of observations and experiences, documenting how Sri Lankan field ornithology evolved through the work of generations of birdwatchers, researchers and conservationists.
As theOorganisation enters its next half century, the message emerging from the Golden Jubilee celebrations was clear: the future of conservation will depend not only on institutions and scientists but also on an informed and empowered public.
FOGSL’s enduring motto—”Once a member, always a member”—perhaps best captures that legacy: a lifelong connection with birds, nature, scientific observation and the responsibility to protect Sri Lanka’s extraordinary natural heritage.
Life style
Heart that beats for humanity
Dr. Rajitha de Silva
By Zanita Careem
Dr. Rajitha Y. de Silva, Consultant Cardiothoracic Surgeon and Consultant at Sri Jayewardenepura General Hospital, has built a distinguished career around one of medicine’s most demanding discipline – surgery of the heart. With his expertise, precision and pioneering spirit, he has become closely associated with the advancement of Minimally Invasive Cardiac surgery in Sri Lanka. He joined Sri Jayewardenpura General Hospital in 2013 and is today recognised as a pioneer of Minimally Invasive Cardiacs procedures in the country.
He is particulary recognised as a pioneer of mimimallyinvasive surgery in Sri lanka,with experience in procedures including minimally invasive coronary surgery and mitral valve repair. He is recognition as a leading figure in the advancement of modern cardiac surgery in the country. With years of specialised training and experience behind him, Dr de Silva has built a reputation in cardiothoracic surgery while remaining deeply conscious of the human story behind every patient who enters the operating theatre. For him, the beating heart is more than an organ to be repaired – it represents a life, a family, a future and a second chance.
His commitment to patients extends well beyond the operating theatre. Having witnessed the financial hardships faced by heart patients who desperately needed surgery but could not afford it. Dr de Silva, together with Senior Cardiologist Dr. Ruwan Ekanayake, co-founded the Heart to Heart Trust Fund.
The initiative was created with a powerful objective, that no patient should be denied life saving cardiac treatment simply because of financial difficulties.
Perhaps one of the most striking aspects of Dr de Silva’s personality is that his concern for patients does not end when the operation is over. His vision has included creating initiatives that make the difficult journey of cardiac patients more humane, giving them encouragement, dignity and hope during a period when they are often at their most vulnerable. Abayadhana was born from a simple but powerful conviction that every patient deserves a chance to live.
Through the Abayadhana programme, he represents his compassionate approach to caring for people who need not only medical attention, but also understanding, encouragement and support. What makes this initiative particularity meaningful is the personal commitment behind it. It reflects his belief that healing is not only about medicine, but about reaching out to people when they are most vulnerable.
Away from the intensity of the operating theatre, Dr. Rajitha de Silva finds another kind of joy – his passion for cricket over the years; he has taken the field in numerous matches, playing alongside and against many well known personalties.
Dr. Rajitha de Silva’s journey is guided by compassion and success anchored in humanity. From pioneering milestones in cardiac surgery to the Heart to Heart Trust Fund and the Abayadhana initiative, he has continued to give back to the people whose lives he touches. His love for cricket, his warmth and generosity reveal the heart behind the healing hands.
A surgeon by profession, a humanitarian by choice and a cricketer by heart, Dr. Rajitha’s greatest legacy may not be measured only by the operations he has performed, but by the lives he has changed, the hope he has restored and the hearts he has touched.
The trustees of the Heart to Heart Trust Fund stand united behind the mission of saving lives and giving hope. Their collective commitment helps turn the Trust’s vision into meaningful support for patients and families in need
The Executive Director, Heart to Heart Trust Fund, Shanti Fernando, plays a hands on role in turning the Trust’s vision into action, coordinating efforts, and bringing hope where it is needed.
Behind Dr. Rajitha de Silva’s demanding life is his wife, Dr. Arunie, and children, who has been his strength and support.
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