Life style
Yoga for holistic health and well being
BY RANDIMA ATTYGALLE
Yoga translates into ‘union of mind, body and soul’ in Sanskrit. The origins of this ancient tradition date back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The term ‘yoga’ was first mentioned in the Vedas- a collection of texts containing mantras, rituals and hymns of the Vedic or Brahman priests. While the roots of the yoga tradition are very ancient, the practice is timeless. Today it is sought after worldover more than ever before given its physical and mental health benefits. Yoga is also a popular getaway from contemporary busy lives.
Timeless truth of yoga
Human life is perceived by yogis as a triangle of birth, youth and decay or old age. The ancient sages of India discovered a science which would delay the aging process by achieving ‘inner health’ of the human organs; that science is yoga. “Yoga helps a person cultivate inner awareness through the development of breath and strength of mind and body. Yoga is not merely about physical appearance such as achieving the perfect body image, but it is much more,” points out Yoga Acharya Viranjani Somawansa.
Yoga consists of eight limbs: yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). “Yogis of ancient India believed that these eight limbs of yoga would keep human faculties recharged and thereby make age just a number. This is the reason why we encourage people to take up yoga as early as possible so that they could build up a ’reserve’ to age gracefully. You are never too old for yoga,” says Somawansa.
The benefits of yoga are valid today more than ever before as the aging population is on the rise. The growth rate of cells in the human body gradually start to lessen after the mid-30s. Breaking rate of cells will increase resulting in aches and pains in limbs and joints. Yoga, as Somawansa explains, helps to maintain nerve and digestive health. Practicing yoga regularly could also help keen non-communicable diseases (NCDs) at bay.
Multiple health benefits
While yoga is known for its ability to soothe tension and anxiety in the mind and body, it can also have an impact on a person’s exercise capacity, notes Yoga Benefits Beyond the Mat’ (July 22, 2024) published by the Harvard Medical School. It cites the example of a small group of sedentary individuals who had not practiced yoga before. Researchers who studied this group found out that after eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.
The same document also acknowledges the cardiovascular benefits of yoga. ‘Several studies have found yoga to to have a positive effect on cardiovascular risk factors: it helped lower blood pressure in people who have hypertension. It’s likely that the yoga restores ‘baroreceptor sensitivity’. This helps the body senses imbalances in blood pressure and maintain balance.
Another study found that practicing yoga improved lipid profiles in healthy patients, as well as in patients with known coronary artery disease. It also lowered excessive blood sugar levels in people with non-insulin dependent diabetes and reduced their need for medications. Yoga is now being included in many cardiac rehabilitation programmes due to its cardiovascular and stress-relieving benefits.’
John Hopkins Medicine cites multiple health benefits of yoga which its many postures or asanas could achieve. Yoga improves strength, balance and flexibility. It also helps bring back pain relief and ease arthritis symptoms. ‘Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga,’ notes John Hopkins Medicine. Yoga helps relax and sleep better, increases physical and mental energy and manages stress. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
American Osteopathic Association notes that relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia, it says.
Five points of yoga
There are many types of yoga including Hatha, Astanga, Iyengar, Vinyasa etc. Hatha- which is a fusion of many styles is one of the most popular traditions. Hatha yoga focuses on breath-controlled exercises known as pranayamas. These pranayamas are combined with asanas or yoga postures which end with savasana or a resting period. Regardless of the type, the ultimate goal of all yoga types is to practice the ‘five points’ of yoga, says Somawansa. “The five points of proper exercise, proper breathing, proper diet, relaxation, meditation and positive thinking aim to achieve holistic health and well being of a person. It also attempts to reverse the ‘fight and flight’ mode we are constantly braving with our busy and demanding lifestyles.”
Reconnecting with inner self
Somawansa, a qualified yoga practitioner today, says her ‘u-turn’ came when she came under the wings of eminent artiste and Yoga Acharya Anoja Weerasinghe at Abhina Yoga Ashram. Then, a young mother of two sons who was taking a break from her corporate job, Somawansa was introduced to the world of yoga by Weerasinghe. Later, she completed her yoga teacher training course at Sivananda Dhanwantari Ashram in Kerala. She received her yoga Master qualification (Yoga Acharya) from Sivananda International Yoga Centre in Madurai, India. A full-time yoga practitioner today, Somawansa teaches yoga for various age groups.
Mindfulness is one of the fundamental objectives of yoga. The ability to focus your attention on what you are experiencing in the present moment without being judgmental can help in every aspect of life says the yoga practitioner. The mindfulness cultivated through yoga could help you become a mindful eater and a person with a flexible mind which would remain unruffled. This is mainly because yoga is all about discovering yourself without comparison or competition.
“People have the misconception that the ultimate feat of yoga is being able to do a head-stand which is not so. There are some who have physical limitations with certain yoga asanas and one need not perfect every posture to be a successful practitioner,” remarks the yoga guru reminding us of Swami Sivananda’s wise words that ‘an ounce of practice is worth tons of theory.’ She goes on to say that some are discouraged to practice yoga long term simply because they cannot do all asanas. “This should never be the case because yoga is something which you can do at your own pace and time. Yoga helps one to reconnect with oneself and ‘respond’ to the world around them from a different perspective than to ‘react’. Regular practice could help you take things easy in this demanding world. It could also help people to be less egoistic.”
In his call to the UN General Assembly to adopt June 21 as the International Day of Yoga, Indian Prime Minister Narendra Modi remarked: “yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself.”
Medical yoga
In the past few decades, yoga has emerged to be a growing interest within the scientifical community. Many yoga-based practices (YBP) have emerged particularly in the West aiming fitness and therapeutic gains as well as spiritual upliftment. Today what is known as ‘Medical Yoga’ adopts yoga practices for preventive and curative aspects of various medical conditions.
‘Medical Yoga Therapy’ appearing in NIH’s National Library of Medicine affirms that ‘yoga is most powerful when it changes the patient’s general health outlook, changing the emphasis from reactive to proactive health management. The yogic definition of health or “svastha” is when the functions of the body and mind are in harmony so that they can turn inward to reach the goal of self-realization.’ It goes onto note that ‘the practice of yoga is not as easy or as quick as taking medication, but mounting evidence suggests it is worth the effort and investment.’
Life style
What I Do, What I Love: A Life Shaped by Art, Wilderness and Truth
In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands apart — carved patiently through brushstrokes, framed through a camera lens, and articulated through the written word. Painter, wildlife and nature photographer, and independent environmental journalist, Halloluwa inhabits a rare space where art, ecology and social responsibility converge.
His relationship with art began not in galleries or exhibitions, but in a classroom. From his school days, drawing was not simply a subject but an instinct — a language through which he learned to observe, interpret and respond to the world around him. Under the guidance of two dedicated mentors, Ariyaratne Guru Mahathaya and Gunathilaka Guru Mahathaya, he honed both skill and discipline. Those early lessons laid the foundation for a lifelong engagement with visual storytelling.

“His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes.”
That commitment eventually materialised in two solo art exhibitions. The first, held in 2012, marked his formal entry into Sri Lanka’s art scene. The second, staged in Colombo in 2024, was a more mature statement — both in content and confidence. Featuring nearly fifty paintings, the exhibition drew an encouraging public response and reaffirmed his place as an artist with a distinct visual voice.
His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes. There is restraint in his use of form and colour, and an underlying dialogue between memory and space. Yet, despite positive reception, Halloluwa speaks candidly about the structural challenges faced by artists in Sri Lanka. Recognition remains limited; fair valuation even rarer.
“This is not merely an artistic issue,” he observes. “It is a social and economic problem.”
In Sri Lanka, art is often viewed through the lens of affordability rather than artistic merit. Many approach a painting by first calculating the contents of their wallet, not the value of the idea or labour behind it. In contrast, he notes, art in Europe and many other regions is treated as cultural capital — an investment in identity, history and thought. Until this mindset shifts, local artists will continue to struggle for sustainability.
The decisive push toward wildlife photography came from Professor Pujitha Wickramasinghe, a close friend who recognised both Halloluwa’s observational skills and his affinity with nature. From there, the journey deepened under the mentorship of senior wildlife photographer Ravindra Siriwardena.
Both mentors, he insists, deserve acknowledgment not merely as teachers but as ethical compasses. In a field increasingly driven by competition and spectacle, such grounding is invaluable.
Wildlife photography, Halloluwa argues, is among the most demanding visual disciplines. It cannot be improvised or rushed. “This is an art that demands restraint,” he says.
Among all subjects, elephants hold a special place in his work. Photographing elephants is not merely about proximity or scale, but about understanding behaviour. Observing social patterns, movement, mood and interaction transforms elephant photography into a constantly evolving challenge. It is precisely this complexity that draws him repeatedly to them.
Halloluwa is cautiously optimistic about the current surge of interest in wildlife photography among Sri Lankan youth. Opportunities have expanded, with local and international competitions, exhibitions and platforms becoming more accessible. However, he issues a clear warning: passion alone is not enough
Sri Lanka, he believes, is uniquely positioned in the global nature photography landscape. Few countries offer such concentrated biodiversity within a compact geographical area. This privilege, however, carries responsibility. Nature photography should not merely aestheticise wildlife, but foster respect, aware ness and conservation.
Parallel to his visual work runs another equally significant pursuit — environmental journalism. For the past seven to eight years, Halloluwa has worked as an independent environmental journalist, giving voice to ecological issues often sidelined in mainstream discourse. His entry into the field was guided by Thusara Gunaratne, whose encouragement he acknowledges with gratitude.
An old boy of D.S. Senanayake College, Colombo, Halloluwa holds a Diploma in Writing and Journalism from the University of Sri Jayewardenepura and has completed journalism studies at the Sri Lanka Press Institute. He is currently pursuing an Advanced Certificate in Wildlife Management and Conservation at the Open University of Sri Lanka — a testament to his belief that learning must remain continuous, especially in a rapidly changing ecological landscape.
Outside his professional life, he enjoys cricket, rugby and badminton. Yet even leisure intersects with responsibility. He is a founding member and former president of the D.S. Senanayake College Old Boys’ Wildlife Forum, an active member of Wild Tuskers Sri Lanka, and a contributor to several independent environmental and wildlife volunteer organisations. In an era dominated by speed, spectacle and short attention spans, Saman Halloluwa’s journey unfolds differently. It is deliberate, reflective and rooted in values. Through art, he captures memory and form. Through photography, he frames life beyond human control. Through journalism, he asks uncomfortable but necessary questions.
“What I do, what I love” is not fashion here.
It is conviction — patiently lived, quietly asserted, and urgently needed in a country still learning how to value its artists, its environment and its truth.
By Ifham Nizam ✍️
Life style
Shaping the future of style
Ramani Fernando Sunsilk Hair and Beauty Academy
Ramani Fernando Sunsilk Hair and Beauty Academy marked their graduation of their latest cohort of aspiring hair professionals in a ceremony held at Kingsbury Hotel.
For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty education in Sri Lanka. Founded by industry icon Ramani Fernando, the Academy has built a reputation for producing highly skilled professionals who go on to make their mark in salons, both locally and internationally. As the newly minted graduates step out into the world, they carry forward not just certificates, but also the promise of creative authority and personal empowerment.
The chief guest for the occasion was Rosy Senanayake, a long-standing supporter of the Academy’s mission. Addressing the graduates her message echoed her enduring belief that the beauty industry is not merely about aesthetic but about. confidence, self-worth and future leaders.
Over months of rigorous training, these young professionals honed their skills in cutting colouring, styling and contemporary artistry readying themselves to set trends rather than follow them.
Each graduate walked the stage with confidence, their dedication signalling a promising future for Sri Lanka’s beauty and fashion industry! With this new generation of stylists preparing to raise the standard of professional hairstyling.
Ramani Fernando, addressing the audience reflected on the academy’s mission to cultivate not only skills but vision and confidence in every student.
She urged the graduates to embrace continuous learning to take risks with creativity .The world of beauty is ever evolving, stay curious, stay bold and never underestimate the power of your talent, she added emphasising the importance of confidence, discipline and passion in carving a successful career in shaping the future of style.
These graduates are stepping into a world of endless possibilities. They are future of the country, who will carry a forward legacy of creativity. Behind every successful graduate at Sun silk Hair Academy stands a team dedicated to excellence. While Ramani Fernando serves as a visionary Principal and it is Lucky Lenagala, her trusted person who ensures that the academy runs seemingly.
From overseeing training sessions to guiding students, through hands on practice, Lucky plays a pivotal role in shaping the next generation of hairstylists.
Kumara de Silva, who has been the official compere Ramani’s, Hair graduation ceremony, from inception has brought energy, poise and professionalism. The Sunsilk Hair Academy is a celebration of talent and mentor ship for the graduates stepping confidentially into the next chapter of their careers, ready to make their mark on Sri Lanka beauty landscape
Pix by Thushara Attapathu
By Zanita Careem ✍️
Life style
Capturing the spirit of Christmas
During this season, Romesh Atapattu’s Capello Salon buzzes with a unique energy – a blend of festive excitement and elegance. Clients arrive with visions of holiday parties, office soirees, seeking looks that capture both glamour and individuality. The salon itself mirrors this celebrity mood. Warm lights, tasteful festive décor create an atmosphere where beauty and confidence flourish.
Romesh Atapattu himself curates the festive décor, infusing the space with his signature sense of style. His personal eye ensures that the décor complements the salon’s modern interiors.
As Colombo slips effortlessly into its most glamorous time of year, the Christmas season brings with it more than twinkling lights and celebrity soirees – it signals a transformation season at salons across the city. Capello salons are no exception.
At the heart of this festive beauty movement is Romesh Atapattu of Capello salons, a name synonymous with refined hair artistry, modern elegance and personalised style.
Christmas is about confidence and celebration. Romesh believes ‘People want to look their best without losing who they are”. Our role is to enhance, not overpower. This philosophy is evident in the salon’s seasonal approach.
Beyond trends, what sets Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role in creating the best for Romesh.
Stepping into Romesh’s salon during the Christmas season is an experience in itself. The space hums with festive energy while maintaining an atmosphere of calm sophistication.
The décor embraces the Christmas spirit with understated elegance. Tastefully adorned décor, beautiful Xmas tree, soft gold and ivory tones, and gentle hints of red are woven seamlessly into the salon’s contemporary design.
His staff, known for their warmth and professionalism also plays a key role in shaping the salon’s atmosphere—friendly, stylish and always welcoming. The Capello staff combine skill and creativity to deliver results that have a lasting impression.
Beyond trends, what sets Romesh Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role.
He is a professional who blends technical mastery with a deeply personal approach to style. His dedicated team of skilled professionals, operate with quiet confidence ensuring styles that create an atmosphere of trust, turning every appointment into a personalised and memorable experience.
(ZC) ✍️
Pic by Rohan Herath
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