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Wickramasinghe comes up with guidelines to train during the pandemic

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Training programmes of a number of top track and field athletes were interrupted at various training venues due to Covid 19 concerns last week. Some of the interruptions were reported in areas where no new Covid 19 positive cases were reported. With the second wave of pandemic starting to disrupt daily life, sports training too is set to suffer badly. But senior track and field coach Upali Wickramasinghe believes that training can proceed without an interruption even during the pandemic by changing the coaching or training style.

Wickramasinghe in his instructions for coaching during the Covid 19 pandemic lists out important guidelines to follow during training, pre training and post training.

Being equipped with a clearance certificate issued by health authorities and submitting parental consent with regard to training juniors will help avoid disappointments at venue entrances according to Wickramasinghe. Sanitizing participants and checking their temperature are the other prerequisites before starting training.

Maintaining social distancing, limiting the training to small groups or individuals, avoiding physical contact (no high-fives, no handshakes) and prohibiting of spitting and clearing of nasal respiratory secretion are the instructions for sportsmen engaged in non contact sports.

Training can be continued even for minimal contact games by classifying training areas into three or four and sticking to training partners and avoiding body blocking.

Training for full body contact games can be done by focusing more on promoting individual skills and technique, utilizing alternative practice equipment, prohibiting sharing of personal equipment and making sanitization mandatory even during training.

Disinfection of training equipment like javelin, shot put, relay batons, shuttlecocks and balls is a major requirement immediately after training. Wickramasinghe also advices participants to exit venues immediately after their training schedules are completed. He also advices not to share personal equipment like rackets, helmets shin – guards, water bottles and T – Shirts.

A former national athlete, Upali Wickramasinghe has been in the field of coaching after his retirement as a Major in the Sri Lanka Army. He has produced a number of top national athletes and was the first coach of Olympian Anuradha Indrajith Cooray, who holds the Sri Lanka National record in the men’s marathon. (RF)



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All Blacks light up Nittawela in historic tour opener

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Eyes on the try line, feet like a thunder – New Zealand’s Under-85 KG flyer bursts past the Sri Lankan defence as All Blacks brought trademark flair to Nittawela.

The mighty haka echoed through the hills of Kandy as New Zealand’s Under-85 kg rugby team, a touring side from the land of the long white cloud, stamped their authority on Sri Lankan soil with a dominant 50–10 win in Nittawela. But the scoreline tells only half the story – this was a watershed moment for Sri Lankan rugby.

The clash marked the first leg of a groundbreaking two-match series, the first time a representative New Zealand rugby team has toured Sri Lanka. With a packed crowd and palpable buzz at Nittawela Stadium, the significance was not lost – this was more than a game; it was a celebration of rugby’s unifying power.

New Zealand’s precision, pace, and structure were evident from the kickoff. The visitors rolled through their phases like a well-oiled machine, opening the scoring through No. 8 Pasia Asiata and converting with aplomb. But what followed was more than just a try-fest – it was a masterclass in running rugby, with blistering counterattacks, clinical support lines, and seamless offloads lighting up the hill capital.

Sri Lanka, buoyed by home support, did have their moments. A well-executed rolling maul saw Dahan Wickramarachchi crash over, and veteran Nigel Ratwatte added five points off the tee. But for every local spark, the Kiwis had a storm brewing – Francis Morrison, Jarred Percival, and Eamon Reily led the charge as the men in black ran in tries with ruthless efficiency.

For Sri Lanka, the learning curve was steep, but the occasion was priceless. Hosting a side steeped in All Blacks culture, known for innovation and intensity, offers invaluable exposure and inspiration. This wasn’t just a rugby lesson – it was a statement that Sri Lanka belongs on the global rugby map.

As the teams gear up for the second leg, the scoreboard may favour the visitors, but the spotlight is firmly on Sri Lanka’s ambition. If the Tuskers can take heart and harness the experience, the long-term gain could far outweigh the immediate result.

Rugby fans across the island will be hoping this is just the beginning of more global giants setting foot on Sri Lankan turf.

by Carlos Van de Berg

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Sri Lanka climb ladder in ICC rankings

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Under Head Coach Sanath Jayasuriya, there’s been a remarkable turnaround for the Sri Lankan team as they beat both India and Australia in the last 12 months.

Sri Lanka’s white-ball resurgence over the past 12 months has seen them punch above their weight and rise to fourth in the ICC rankings – a stunning turnaround for a side that not too long ago was scraping the bottom of the barrel.

Having missed out on qualification for this year’s Champions Trophy – finishing ninth at the cut-off and watching the bus leave without them – Sri Lanka have since tightened their shoelaces and hit the ground running. According to the ICC’s latest rankings update released in early May, Sri Lanka leapfrogged up the table thanks to landmark series wins against top-ranked India and reigning world champions Australia.

It’s been a remarkable comeback – like a team that once couldn’t buy a win now playing like seasoned campaigners. Credit must go to Sanath Jayasuriya, the swashbuckling former skipper who took over as Head Coach and made his intentions clear from ball one: raise the bar across all formats. From demanding peak fitness to lifting fielding standards out of the doldrums, Jayasuriya has instilled a no-nonsense culture, and the results are there for all to see.

Several players have raised their game, stepping up to the crease when the team needed it most. Pathum Nissanka blazed his name into the record books with the first-ever double hundred by a Sri Lankan in ODIs, while skipper Charith Asalanka became the rock in the middle order, often pulling the team out of the fire with match-winning knocks.

Maheesh Theekshana has spun a web around opponents to top the bowling charts, claiming the number one spot in ODIs. Meanwhile, Wanindu Hasaranga continues to be Sri Lanka’s golden goose – topping the all-rounder rankings and being hot property across franchise leagues worldwide.

In the T20 arena, the islanders have also upped the ante, climbing to seventh in the rankings and leaving Asian rivals Pakistan, Bangladesh, and Afghanistan in their slipstream. Once champions of the shortest format, Sri Lanka now look like a team finding their groove again.

In Tests, too, there’s steady progress, with the team now placed sixth – a sign that the rebuilding phase is finally bearing fruit.

Meanwhile, Sri Lanka Cricket (SLC) has rolled out the itinerary for the upcoming home series against Bangladesh. The bilateral contest kicks off with two Tests, the first at the picturesque Galle International Stadium from June 17, followed by the second Test at SSC starting June 25.

The ODI leg begins in Colombo on July 2, with the capital hosting the first two matches. The series then moves to Pallekele for the final one-dayer.

Kandy will set the stage for the opening T20I, before the caravan heads to Dambulla for the second. The third and final T20I will be played in Colombo, wrapping up what promises to be a closely-fought series.

From being down and nearly out, Sri Lanka have now thrown their hat back in the ring across all formats – and if this upward trajectory continues, the islanders might just be scripting another golden chapter in their cricketing folklore.

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Sri Lanka Under 19s keep Youth ODI series alive

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Viran Chamuditha took three early wickets

St. Servatius’ College all-rounder Viran Chamuditha and St. John’s College Jaffna speedster Kugathas Mathulan picked up three wickets each as Sri Lanka Under 19s pulled off 27 runs victory over Bagladesh Under 19s to keep the Youth ODI series alive.

The hosts restricted Bangladesh to 169 runs to record their second victory of the six-match series at the SSC ground. Now Sri Lanka Under 19s need to win the sixth Youth ODI to level the series. Bangladesh lead the series 3-2.

The hosts posted 196 runs thanks largely to skipper Vimath Dinsara’s 47-ball 42 runs and Aadham Hilmy’s half century. Hilmy anchored the tail with a 59 ball knock which included seven fours and a six. Suwahas Fernando and Kithma Vidanapathirana scored 28 runs each.

When Bangladesh camevto bat, Viran Chamuditha and Tharusha Navodya rattled the top order to leave the visitors struggling at 96 for five wickets at one stage. Bangladesh fought back through the efforts of their seventh wicket pair of Samiun Basir and Farid Hasan who put on 51 runs.

They were seperated by Kavija Gamage before Kugathas Mathulan returned to mop up the tail.

Scores:

Sri Lanka U19

196 all out in 42.3 overs (Suwahas Fernando 28, Kithma Vidanapathirana 28, Vimath Dinsara 42, Aadham Hilmy 51; Saad Islam 2/29, Rizan Hossan 2/30, Samiun Basir 3/35, Farhan Shahriar 2/05)

Bangladesh U19

169 all out in 45 overs (Rison Hossan 25, Md Abdullah 32, Debasish Deba 24, Farid Hasan 30n.o., Samiun Basir 37; Tharusha Navodya 2/30, Viran Chamuditha 3/26, Kugathas Mathulan 3/26)

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