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Wickramasinghe comes up with guidelines to train during the pandemic

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Training programmes of a number of top track and field athletes were interrupted at various training venues due to Covid 19 concerns last week. Some of the interruptions were reported in areas where no new Covid 19 positive cases were reported. With the second wave of pandemic starting to disrupt daily life, sports training too is set to suffer badly. But senior track and field coach Upali Wickramasinghe believes that training can proceed without an interruption even during the pandemic by changing the coaching or training style.

Wickramasinghe in his instructions for coaching during the Covid 19 pandemic lists out important guidelines to follow during training, pre training and post training.

Being equipped with a clearance certificate issued by health authorities and submitting parental consent with regard to training juniors will help avoid disappointments at venue entrances according to Wickramasinghe. Sanitizing participants and checking their temperature are the other prerequisites before starting training.

Maintaining social distancing, limiting the training to small groups or individuals, avoiding physical contact (no high-fives, no handshakes) and prohibiting of spitting and clearing of nasal respiratory secretion are the instructions for sportsmen engaged in non contact sports.

Training can be continued even for minimal contact games by classifying training areas into three or four and sticking to training partners and avoiding body blocking.

Training for full body contact games can be done by focusing more on promoting individual skills and technique, utilizing alternative practice equipment, prohibiting sharing of personal equipment and making sanitization mandatory even during training.

Disinfection of training equipment like javelin, shot put, relay batons, shuttlecocks and balls is a major requirement immediately after training. Wickramasinghe also advices participants to exit venues immediately after their training schedules are completed. He also advices not to share personal equipment like rackets, helmets shin – guards, water bottles and T – Shirts.

A former national athlete, Upali Wickramasinghe has been in the field of coaching after his retirement as a Major in the Sri Lanka Army. He has produced a number of top national athletes and was the first coach of Olympian Anuradha Indrajith Cooray, who holds the Sri Lanka National record in the men’s marathon. (RF)



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Calm Harshitha takes Sri Lanka to Asia Cup semis

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Vice-captain Harshitha Samarawickrama’s match winning knock helped Sri Lanka overcome Bangladesh and book their place in the Asia Cup semi-finals in Dubai.

Sri Lanka’s women continue to provide compelling evidence that they could be genuine contenders for the next World Cup, while their male counterparts have, in recent years, largely been making up the numbers at global events.

The defending Asia Cup champions, who stunned formidable India in Dambulla two years ago to lift the title, marched into this year’s semi-finals with an unbeaten record.

Sri Lanka topped their group with three wins from three games and importantly, will avoid India in the semi-finals. Their opponents in Friday’s knockout clash will be either Pakistan or Thailand.

For years, Sri Lanka have leaned heavily on their talismanic captain Chamari Athapaththu, one of the greats of the women’s game. More recently, however, others have begun putting their hands up when the skipper has fallen cheaply. That growing depth has also given Chamari greater freedom to play her natural, attacking game.

Last week, Nilakshika de Silva produced a rescue act against Indonesia. On Sunday, after the captain fell to only her second ball, it was the turn of vice-captain Harshitha Samarawickrama to take charge and steer Sri Lanka home through choppy waters.

Chasing 115 to win their final group game against Bangladesh at Dubai Sports City, Sri Lanka were quickly in trouble as seamer Marufa Akter sent both openers packing cheaply. With wickets continuing to tumble at the other end, Harshitha kept her head while others were losing theirs.

At 44 for five, with half the side back in the pavilion, Sri Lanka were staring down the barrel. Harshitha and Nilakshika then began the repair job, adding 38 for the sixth wicket to drag the innings back from the brink.

Marufa has been an outstanding find for Bangladesh and they rely heavily on her for breakthroughs. With one over remaining in her quota, she was summoned back to break the partnership and did precisely that, removing a well set Nilakshika as she attempted to improvise.

There was, however, no stopping Harshitha.

She found a reliable ally in wicketkeeper Kaushini Nuthyangana and the pair calmly took Sri Lanka across the line with an unbroken 33 run stand for the seventh wicket. Harshitha finished unbeaten on 38 off 47 balls, striking four fours and two sixes.

Sri Lanka got home with four balls to spare, maintaining their perfect record in the competition. Yet beneath the celebrations there will be a nagging concern: the batting has collapsed too often, leaving one or two players with far too much heavy lifting to do. That is something they will need to address before the stakes rise further.

Sri Lanka will play the second semi-final on Friday, with the final scheduled for Sunday.

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Sonal Dinusha and the epic draw

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The just-concluded two Test series against strong Indian side has restored Sri Lanka’s pride and confidence, thanks largely to a remarkable display of fighting spirit. At the centre of this remarkable story is Sonal Dinusha, whose extraordinary batting performance turned what appeared to be certain defeat into an epic draw.

Sonal made headlines by scoring three centuries and a big half-century across the two Tests. In doing so, he joined an elite group of Sri Lankan batsmen who have scored three centuries in a two Test series, including Aravinda de Silva, Kumar Sangakkara and Kamindu Mendis.

There is an even more remarkable dimension to Sonal’s achievement. By scoring a century in both innings of a Test match, he joined another distinguished group of Sri Lankan batsmen who have accomplished this rare feat.

Yet, as with every great sporting story, there are several fascinating sub stories within the main story.

One of those sub stories is the emergence of Pasindu Sooryabandara, who became Sri Lanka’s first Test concussion substitute when he replaced Dinesh Chandimal in the first Test in Galle.

The concussion substitute rule is one of the significant innovations introduced by the ICC. It allows a player to replace a teammate who suffers a concussion or other head injury during a match, subject to the relevant medical assessment and the approval of the match referee. The substitute can then participate fully in the match, within the conditions governing concussion replacements.

Pasindu’s own concussion substitute story initially appeared far less glamorous. His first innings ended with the disappointment of a first ball golden duck. But that setback did not end his story.

Instead, the Sri Lankan selectors and team management showed faith in the young batsman by retaining him for the second Test at the Sinhalese Sports Club. That confidence was richly rewarded. Pasindu responded with a composed 80 in the first innings and a superb 92 in the second, providing the crucial foundation for Sri Lanka’s extraordinary resistance.

His batting displayed the qualities expected of a Test top order batsman: solid defence, controlled aggression, patience and above all, temperament. His First Class performances had been repeatedly knocking on the selectors’ door. This time, the door opened and Pasindu walked through it.

But the story does not end with Sonal and Pasindu.

The resilience of the Sri Lankan fast bowlers, led by Asitha Fernando, was another important chapter. Their persistence and discipline kept Sri Lanka in the contest when the match appeared to be slipping away.

The Sri Lankan batsmen then produced the kind of courageous resistance that Test cricket demands. Instead of surrendering to the pressure, they fought session by session, partnership by partnership, and run by run. Their collective determination transformed an apparently inevitable defeat into a memorable draw.

That fighting spirit may ultimately prove to be the most valuable outcome of the series.

Sonal Dinusha may rightly occupy the centre of the stage. His three centuries, his remarkable consistency and his role in rescuing Sri Lanka from the brink of defeat have made him the headline maker. Pasindu Sooryabandara, meanwhile, has shown what can happen when talent meets opportunity and confidence.

But behind these individual performances lies something even more encouraging: Sri Lanka have rediscovered the belief that they can compete, fight and survive against strong opposition even when the circumstances appear overwhelmingly against them.

That renewed belief could be extremely important as Sri Lanka face challenging Test assignments against New Zealand and Pakistan in the ongoing World Test Championship cycle.

For the newly appointed coach, this remarkable comeback must have brought a huge sigh of relief. More importantly, it provides evidence that this Sri Lankan Test side possesses the character and resilience required to compete with any opposition, in any conditions.

The epic draw was therefore more than just a result on the scoreboard. It was a statement of character.

Sonal Dinusha wrote the headline. Pasindu Sooryabandara provided one of the most inspiring subplots. The bowlers refused to surrender. And the entire Sri Lankan team reminded everyone of the fighting spirit that has long been associated with Sri Lankan cricket.

Ayampillai Dharmakulasingham

Retired Sri Lankan diplomat

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Action from National Athletics Championships

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Dimalsha Chathuranga pipped Ayomal Akalanka to win the men's 400 metres hurdles event.

The 104th National Athletics Championship concluded at Diyagama on Sunday. Here are some action pictures form the final day. (Pix by Kamal Wanniarachchi)

Olympian Sumedha Ranasinghe had little competition in the absence
of Rumesh Tharanga in the men’s javelin throw.

 

GIS Lankathilaka won the women’s long jump. / KMKC Karunaratne was the winner of the men’s long jump.

 

K.R. Hirupama (729) was the winner of the women’s 200m.

 

Sadew Rajakaruna won the men’s 200 metres.

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