Sports
Why do we have so much focus on fitness?
Sri Lanka’s fitness trainer Grant Ludon keeps a close eye as players complete the two kilometer run.
by Rex Clementine
When Sri Lanka announced Mickey Arthur as their Head Coach, it was just a matter of time that he confronted some players on their fitness. Along the way, he had dropped Dilruwan Perera, Prabath Jayasuriya, Avishka Fernando and Bhankua Rajapaksa. The first to speak against the stiff fitness regime is Rajapaksa and it can be assured that there are many others who are moaning about the two kilometer run that they are supposed to do in less than eight minutes and 30 seconds and the skin fold test.
It’s not just over as yet. The eight minute 30 seconds given for the two kilometer run is just average standard. It is supposed to get stiffer by next year where players are supposed to finish the run in less than eight minutes, like it is done in rest of the world.
Head Coach Arthur and Director of Cricket Tom Moody have got good reason to argue as well. If Sri Lanka’s fast bowling coach can finish two kilometers in less than seven minutes and 30 seconds at the age of 47, why not the players who are 20 years younger than him.
Opening batsman Avishka Fernando has learned it the hard way. One of the most promising young batsmen in international cricket, Fernando failed the skin fold test. As a result, he was sent home from Galle in January having joined the team for the two match Test series against England.
Then he failed the fitness test and was overlooked for the tours of West Indies and Bangladesh. Fernando has got his act together and has improved his fitness. He now finds himself back in the side for the tour of England. But he has missed out on a central contract. Quite harsh one may say but given the team’s poor fitness standards, there’s only one way players are going to learn.
Exciting times are ahead as we are going to see two attacking batsmen in Danushka Gunathilaka and Avishka Fernando opening the batting in England. Well, not if Gunathilaka fails a second fitness test. Both him and Dhananjaya de Silva need to finish the two kilometer run in less than eight minutes and 30 seconds if they need to be on that plane to England.
New fitness standards are going to help improve the game overall. You’ll see new energy levels on the field, better running between the wickets and more importantly batters being able to bat for long and bowlers having the stamina to go for longer spells.
Sidath Wettimuny during the Lord’s Test in 1984 had an opportunity to go onto become the first Sri Lankan to score a double hundred. It would have been quite an achievement as well as he would have become the first Sri Lankan to score a hundred, first Sri Lankan to 150 mark and then the double hundred. But he was dismissed for 190 on the third day of the Test match having batted for two full days. Wettimuny always says that if he had the fitness levels of the current players he would have achieved much more.
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Arias sends Colombia into World Cup last-16 with 1-0 win over Ghana
Jhon Arias scored the only goal as Colombia beat Ghana 1-0 in sweltering conditions in Kansas City on Friday to reach the World Cup round of 16, continuing a quietly impressive campaign that has established them as dangerous outsiders.
Arias struck in the 14th minute, guiding home a cross from substitute Luis Suarez, and Colombia’s disciplined defence did the rest as Nestor Lorenzo’s side extended their unbeaten run and booked a meeting with Switzerland in the next round.
Colombia had largely flown under the radar at the tournament, despite going undefeated against Portugal, Uzbekistan and DR Congo to top Group K.

Their breakthrough on Friday came from two players who had not been expected to combine, as Suarez, thrust into action after Jhon Cordoba was forced off with an apparent groin injury in the eighth minute, delivered a pinpoint cross to the back post where Arias had somehow drifted unmarked.
With time and space to pick his spot, Arias calmly guided the ball into the bottom corner to hand his side a deserved lead.
The stadium felt more like Barranquilla than Kansas City as tens of thousands of Colombia supporters turned the clash with Ghana – a team ranked 60 places behind them – into a de facto home game, giving the South Americans a level of support rarely seen so far from home.

The stands were a writhing, dancing sea of yellow jerseys, twirling scarves and black-and-white sombrero vueltiao hats, that many used to fan their faces in the oppressive 30-degree Celsius (86-degree Fahrenheit) heat.
They bounced in unison, roared their team forward with every attack, and regularly broke into chants of “Vamos Colombia! Esta noche tenemos que ganar!” (Spanish for ‘Let’s go Colombia, tonight we have to win!’).
They need not have worried. Colombia were the better team by some distance.
Luis Diaz had numerous scoring chances. He fired into the side netting in the first half, then celebrated what he thought was the game’s second goal early in the second half when he slotted home Arias’s cross, but it was disallowed for offside.
Lorenzo’s men continued to push for a second goal, and Ghana goalkeeper Lawrence Ati-Zigi, who was excellent all night, made one terrific save after another in the dying minutes as Colombia’s fans cheered every one of their team’s touches of the ball.

Antoine Semenyo was Ghana’s biggest attacking threat, yet Colombia’s disciplined defence denied him a clear sight of goal.
Colombia became the fourth South American team to reach the last 16, joining surprise package Paraguay, who stunned Germany, along with Brazil and Argentina, both of whom survived scares of their own.
Colombia – whose best finish was reaching the quarterfinals in 2014 – play the Swiss on Tuesday in Vancouver.
[Aljazeera]
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Messi scores again but Argentina given World Cup upset fright by Cape Verde
Reigning champions Argentina needed an extra-time own goal to overcome a Cape Verde side with incredible levels of resilience 3-2 in a thrilling contest and secure their spot in the last 16 of the World Cup.
The Africans, playing in their first World Cup, had twice come from a goal down on Friday to silence the vast majority of the crowd of 64,478 packed into a hot and humid Miami Stadium.
Six minutes into the second period of extra time, Lionel Messi swung a corner into the box, and Cristian Romero rose to head home off the arm of Cape Verde centre-back Diney Borges and finally set up a date with Egypt in Atlanta next Tuesday.
Messi had, almost inevitably, given Argentina the lead in the 29th minute with his seventh goal of the tournament, but Deroy Duarte equalised just before the hour mark.
The Blue Sharks held on to send the match into an additional half hour before Lisandro Martinez lashed a sumptuous shot into the roof of the net in the second minute of the first period of extra time to put Argentina ahead again.
Cape Verde were not done yet, however, and left back Sidny Lopes Cabral curled a beautiful shot into the top corner of the net in the 103rd minute of the contest to put the scores back on level terms at 2-2.
Lopes Cabral could have equalised again after Romero’s goal, but his finely struck free kick was saved by Argentina goalkeeper Emiliano Martinez, who had to be at his best to deny Cape Verde in the dying minutes.
Cape Verde were beaten but far from outclassed by the three-times world champions as they put in a fourth magnificent display of teamwork and grit at their first World Cup.
The only one of the four World Cup debutants to make it to the last 32 and ranked 67th in the world coming into the tournament, Cape Verde had hoped to frustrate Argentina as they did Spain, Uruguay and Saudi Arabia in group-stage draws.
They succeeded, while showing no shortage of quality of their own, for much of the game with a never-say-die desperation and a neat pass-and-move game.

Messi aside, Argentina were largely bereft of ideas against an obdurate defence and Cape Verde libero Kevin Pina was the most impressive player on the park for long periods of the contest.
It was Argentina who made the breakthrough in the 29th minute, however, when Lisandro Martinez lofted a long ball over the top of the defence to the feet of Messi.
The 39-year-old maestro took a touch with the outside of his left boot and buried it in the roof of Vozinha’s net for his 20th goal over six editions of football’s global showpiece.
Cape Verde knew they would need to score to keep their World Cup campaign alive and Duarte fired a shot at goal soon after half-time that drew a diving save out of Martinez.
Just before the hour mark, captain Ryan Mendes was freed down the right, and his pass into the box found the Dutch-born midfielder, who controlled the ball with his left foot before drilling it past Martinez with his right.
Messi had a chance to put Argentina back in front four minutes later when he was played through on goal, but Vozinha stood up well to keep his shot out of the net.
One of Messi’s trademark free kicks was tipped away by Vozinha in the 72nd minute, and Cape Verde defender Pico Lopes had to intervene to prevent Enzo Fernandez from scoring 10 minutes later.
Cape Verde held on to force the dramatic period of extra time, and they will now return home heroes having put their tiny island-nation firmly on the footballing map.
(Aljazeera)
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Salah awaits Messi as Egypt beat Australia on penalties at World Cup
Hossam Abdelmaguid scored the winning penalty as Egypt made history by beating a dogged Australia 4-2 on penalties to reach the World Cup last 16.
A tense affair on Friday in which Egypt and their off-colour captain Mohamed Salah wasted the better chances had ended 1-1 after 120 minutes in Texas.
Lionel Messi’s Argentina loom next for Egypt, as long as the reigning champions avoid a massive upset against tournament debutants Cape Verde in their last-32 encounter.
The Pharaohs will celebrate anyway, having reached this stage of a World Cup for the first time ever.
Australia coach Tony Popovic threw on experienced goalkeeper Mathew Ryan for the penalty shootout in a last-gasp gamble.
Shooting towards the Egypt fans and whistles raining down, defender Harry Souttar blazed the first penalty over to put the Socceroos on the immediate back foot.
The next five players all scored, including Salah with the coolest of penalties, before 18-year-old Australia defender Lucas Herrington hit the bar.
Abdelmaguid kept his nerve to send Egypt through to leave Salah in tears of joy and break Australia hearts
Emam Ashour had given seven-time African champions Egypt the lead from a header after 13 minutes at the air-conditioned home of the Dallas Cowboys.
The early goal put the onus on a shot-shy Australia, who scored only twice in the group phase, to attack in front of a crowd of 70,000.
With Salah mostly ineffective following injury in Egypt’s last game, the Socceroos equalised 10 minutes after half-time when Mohamed Hany headed into his own net.
Both sides sensed history, neither having won a knockout game before at a men’s World Cup, and they went to extra time after some late Egypt pressure.
With nothing to divide them, they went to penalties.
Popovic’s side had nearly taken the lead with less than five minutes gone as Cristian Volpato – who switched to Australia from Italy on the eve of the World Cup – rattled the top of the crossbar.
Egypt, who won a World Cup match for the first time in the group phase when they beat New Zealand 3-1, looked nervy at the back.
Slightly against the run of play, Hossam Hassan’s men took the lead.
Australia forward Nestory Irankunda failed to pick up Ashour, who headed home at the back post from a cross by Karim Hafez for his second goal of the tournament.
The Socceroos had their first shot on target 10 minutes before the break when full-back Aziz Behich fired tamely at goalkeeper Mostafa Shobeir.
His father, Ahmed, played in goal for Egypt at the 1990 World Cup.
The 34-year-old talisman Salah, who came into the match after a hamstring strain, made little impact in an attritional first 45 minutes.
The half ended with Jordan Bos, one of the fastest players at the tournament, in a heap after a robust flying challenge from Rabia.
The wing-back had to be helped from the pitch and was replaced at half-time by Kai Trewin in a blow to Australian hopes.
Seconds after the restart it should have been 2-0 when Egypt’s Manchester City attacker Omar Marmoush slid the ball off-target from close range.
Egypt’s coach had said he was wary of Australia’s physical approach, and so it proved as Hany headed under pressure into his own net from an in-swinging Socceroos free-kick.
It was Hany’s second own goal of the tournament.
Former Liverpool superstar Salah remained a peripheral figure but was involved in the buildup as Australian stopper Patrick Beach saved athletically deep in added time to keep out Ramy and force another 30 minutes.
Egypt finished normal time the stronger and Salah fired well over early in extra time on his weaker right foot, with penalties looking increasingly inevitable.
Salah, though, was to prove more reliable in the shootout as Egypt triumphed.
Egypt will face the winner of the last-32 match between Argentina and Cape Verde in Atlanta in the next round on Tuesday.
(Aljazeera)
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