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The truth will set us free – II

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US Vice President Vance and his family

Lesson 2: Renewal begins with children

Timothy Snyder (55) maintained interaction with his two children (ten-year-old son and the younger daughter) while he was in a Florida hospital at the beginning of 2020. No doubt, his wife Marci Shore (53), also teaching history at Yale University then, helped this loving interaction between the father and his children. The children told him about their school work and inquired about his progress towards recovery. Snyder remembers how he kept thinking about his children even in his sickest moments. and finds fault with America for falling short of the standards reached by countries like Austria in infant and child health.

Of course, in fairness to America today (2025), it must be said that children, parents, and their health and welfare, and the family institution are receiving the highest recognition in the country, irrespective of untenable extremes of neoliberalism ideologies like wokeism and related lgbtqa+ and transgender sex change surgery issues, etc., as evident at least in the American domestic political domain. Elon Musk (53), Senior Advisor to US President Donald Trump (78), is often seen with his youngest son having a piggyback ride on his busy father’s shoulders even on state occasions; President Trump sometimes proudly shows off his nineteen-year-old son Barron accompanying him on the stage, the fresh young man stealing the show at his old father’s expense, especially among young voters. The youngish US Vice President J.D. Vance (40) and Usha Vance (39), his wife of Indian origin, were on a four-day visit (beginning April 21) to resurgent India recently with their three little children who, innocently unaware of and unconcerned about what was going on around them, endeared Americans to Indians, thereby greatly enhancing the efficacy of their parents’ diplomatic endeavour to strengthen bilateral bonds and economic and security cooperation between the two powerful nations. Musk and Trump are businessmen turned politicians, while the Vances have been lawyers. But all four are normal parents. Cynics might cavil at such ‘childish displays’ as advertising gimmicks for promoting the pro binary sex ideology perspective, where children are insensitively exploited as mascots for their propaganda. But a more sober judgement would be to view such high-profile demonstrations as indicating an emergent trend in America towards a return to healthy normalcy in its sex culture where parents with their own children form close knit stable family units that coalesce into a vibrant society.

Snyder recounts how well he and his wife Marci were treated as first-time parents in a public hospital in Vienna in Austria, where their son was born in 2009. They had to pay hardly anything by way of hospital fees. The Snyders ‘experienced a sense of what good health care felt like from inside: intimate and inexpensive’. Marci was given a ‘mother-child passport’, which was recognised at health facilities throughout Austria. When she entered any hospital or doctor’s office, she was asked to show the ‘passport’. The doctor or the nurse didn’t look at a screen to identify the mother and her child.

In Austria, according to Snyder, pregnant mothers close to delivery time are asked to come to the maternity hospital at water breaking (i.e., when the amniotic sac covering the foetus breaks) or when contractions occur at 20-minute intervals. In America, they are asked to wait longer until the contractions are only three or four minutes apart. So, in America, deliveries sometimes happen in the back seat of a car, putting both the babies and the mothers in danger. In Austria, again, the mother and the baby have to stay in hospital for 96 hours (4 days) after delivery, allowing time for the baby to have a good start, and for the mother to learn to breastfeed. The difference between America and Austria in this respect, Snyder says, is one between a logic of profit and a logic of life.

Even the general public in Austria are helpful towards parents with children. The institutions that helped the Snyders (as first-time parents) ‘from the public hospital to the public kindergarten to the public transport were an infrastructure of solidarity that helped people together, making them feel that at the end of the day they were not alone’, whereas in America, ‘birth is where our story about freedom dies. We never talk about how bringing new life into the world makes heroic individualism impossible’. (That is, doing everything alone, with little outside help, preserving one’s autonomy, is not possible in the real world)

This applies to children in their formative years, as well. A piece of wisdom Snyder offers is that ‘to be free involves having a sense of one’s own interests and of what one needs to fulfill them. Thinking about the constraints of life under pressure requires an ability to experience, name and regulate emotions’. But this freedom cannot be gained without help. That is the paradox of freedom as Snyder calls it; no one is free without help

Snyder distils into his critique of the unsatisfactoriness of the American healthcare system an important insight in respect of early childhood care: it is that ‘how children are treated when they are very young profoundly affects how they will live the rest of their lives. That is perhaps the most important thing that scientists have to teach us about health and freedom today’. Speech, thought and will emerge as infants and toddlers interact with other people. ‘We learn as very small children, if we ever learn, to recover from disappointment and to delay pleasure. …what allows these capacities to develop are relationships, play and choices’.

Snyder points out that providing good healthcare facilities for children leads eventually to a lower crime rate, functional democracy, and efficiency in decision making. He feels that emotional regulation is overlooked in America. There is no sufficient focus on the relationship between parents and children. The regrettable lapses in American health care affects children more negatively than for adults. Parents need to relate to their children in ways that promote their optimal physical, mental and ethical development is part of a good healthcare system. Healthy interaction between parents and children is of vital importance for the education of children. Probably, the situation in Sri Lanka may not be better than in America in view of, among other things, the economic hardships that parents inevitably have to face.

Children and young adults, particularly in suburban and rural areas, are a threatened species. Apart from the economic difficulties that their parents experience, restricting their ability to meet the cost of augmenting the education that the state provides free of charge, non-urban Sri Lankan children often suffer due to a lack of basic infrastructure facilities like good transport, proper school buildings, modern libraries and adequately equipped labs, internet facilities and easy accessibility to local and foreign online sources of learning and research.

Lesson 3: The truth will set us free

After a procedure done on his liver in the emergency room of an American hospital on December 29, 2019, Timothy Snyder was admitted to a room, where he spent the last days of the year and the first days of the next ‘raging and contemplating’. He had to share that room with a Chinese man with a number of afflictions. The Chinese didn’t know any English. So, a lot of ‘personal and medical information was communicated loudly, slowly and repeatedly’. The Chinese was senior to Snyder by fourteen years; he was in withdrawal from nicotine smoking and alcohol drinking after five decades of daily consumption of the two intoxicants. The two became mutually accommodating friends.

But Snyder suffered a lung infection due to close contact with the Chinese, who had himself succumbed to illness caused by a parasite ingested while eating raw fish on a previous visit to China, but got well later. However, Snyder recovered and left the hospital, after exchanging farewell messages with the friendly Chinese, who had to stay on further in hospital.

The latter, Snyder says, is an example of two ways that medicine can get to the truth: thinking along with the patient, focusing on their story, and searching for information through tests. His conclusion is that in early 2020, the federal government failed Americans in both ways. There was no sensible discussion of the history of pandemics, and no procedure to test for the new coronavirus. The sections of the National Security Council and the Department of Homeland Security meant to deal with epidemics, as well as a special unit in the Agency for International Development meant to predict epidemics had been disbanded. American health experts had been called back from the rest of the world. The last officer of the Centers for Disease Control and Prevention assigned to China had been recalled to the US in July 2019, a few months before the epidemic broke out.

President Trump had overseen budget cuts for institutions looking after public health. The US surgeon general sang in a tweet on February 1, 2020: ‘Roses are red/Violets are blue/Risk is low for #coronavirus/But high for the flu’. Nero was fiddling while Rome was burning! As the year began, Americans were denied the basic knowledge necessary for making independent decisions of their own. President showed little anxiety about the steadily growing threat of the coronavirus. ‘It is going to disappear…like a miracle’. In effect they were creating a ‘news desert’. The media kept silent about the spreading pollution. Google and FB don’t carry news. They only raked in advertising revenues as usual.

But the disease was transmitted rapidly across the counties. The Covid death toll rose in leaps and bounds. ‘The seven American counties with the most Covid deaths would now rank among the top twenty countries. These are simple facts’. Snyder observes: ‘Since the truth sets you free, the people who oppress you resist the truth’. Historian Snyder refers to why British people have unkind memories of prime minister Neville Chamberlain because he tried to please the public in 1938 by falsely asserting that there was no need to go to war against Hitler. Winston Churchill earned their love and honour for having told them the unpleasant truth that they had to make war on the Nazi leader to stop him.

Snyder remembers reading (J.R.R. Tolkien’s) The Lord of the Rings to his son and daughter before he became ill. In that story Gandalf the wizard is a noble character with great power. He tells truths that people don’t want to hear. He is usually disliked as a bearer of bad news, and his advice is ignored. Although Gandalf is powerful, he cannot save the world by himself. He needs to build up a coalition by convincing others of the reality of a threat; but they won’t listen to him. Instead, out of ignorance, they look for an excuse for submission.That is human nature, but no way to be free. In frustration, Gandalf finally retorts that without knowledge, freedom has no chance.

Lesson 4: Doctors should be in charge

Snyder’s unexpected midnight admission to a hospital in Florida and two days stay there coincided with his mother’s birthday that year. So, he was unable to be with her on the occasion. The attention he got from the doctors was hurried and seemingly perfunctory, and it was hardly face-to-face. The longest time of fifteen minutes he saw a doctor was over Skype with a neurologist. Snyder thinks that the problem is not that doctors do not want to work with patients. They do work really hard, as people saw during the pandemic, risking their own health and even their lives in order to save others’ lives. The problem, according to Snyder, is that they have no say in what happens around them, but waste their time and energy pacifying greater powers. In America, doctors no longer have the authority that patients expect and need from them.

Readers, please remember that this was five years ago. The situation in America may have improved since, especially after the coronavirus pandemic took its toll and departed. The alleged mercenary bias of the American healthcare system largely caused by the profiteering Big Pharma, the insensitivity of the colluding political authorities, and the misinformation peddled by the media (particularly digital) that Snyder sharply criticizes in this book may have eased, too.

However, a little reflection will convince the intelligent readers that Timothy Snyder’s Four Lessons have great relevance to certain aspects of the deplorable situation in Sri Lanka today. This ad hoc review of mine of Snyder’s book, if read with a ‘comparative research’ oriented mind, will make the book look like a mirror held up to the prevailing reality there. (I have used a paperback edition of the book in my possession, issued by The Bodley Head, London, in 2020, in which year Snyder’s book containing his cogent case and powerful appeal for redress was first published.)

Concluded

by Rohana R. Wasala
(Continued from April 25, 2025)



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Is power devolution under JVP-NPP a political daydream?

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Former President Chandrika Kumaratunga

The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.

Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.

Devolution: Tortuous Trajectory

Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.

Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.

I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.

It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.

The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.

Devolution: Daydream or Deliverable

On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.

The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.

Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.

Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.

We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!

The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.

by Rajan Philips ✍️

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‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt

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A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.

Athsara Wijegunawardena

Neha Thirumavalavan

Dillai Joseph

Wasantha Siriwardena

Champika Dias

Nipun Dias

Dr. Prasanna Siriwardena

Kalhari Perera

Siromi Samarasinghe

Chandana Illankone

All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.

Dr. Prasanna Siriwardena

Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.

Dillai Joseph

Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.

The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.

Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.

Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.

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Rewiring Brain: Meditation to Break the Cycle of Craving

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“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.

Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.

These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).

Vipassana and modern science

Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.

An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.

The process of perception: five aggregates

Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.

The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.

The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.

Evolution and emotion

The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.

The biochemistry of craving

Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.

Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.

Breaking the cycle

This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).

Neuroplasticity and the point of liberation

While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.

The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.

The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.

by Geewananda Gunawardana, Ph.D. ✍️

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