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Singaporeans doubled down on keeping healthy amid COVID-19

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with 3 in 4 making improvements in their health as a result

SINGAPORE – Media OutReach – 27 August 2020 –

AIA Singapore today announced findings from the AIA Real Rewards Poll 2020 which revealed that:

As a result of COVID-19, two-thirds (65%) of Singaporeans realise that they have been taking their health for granted,

With more than 7 in 10 (72%) defining the true value of good health as living healthier, longer, better lives with their families and loved ones in today’s socially distant world, and

A whopping 93% prioritised staying healthy over other pursuits to get through the circuit breaker period.

As a result, a significant three quarters of respondents (75%) recorded an improvement in at least one aspect of their well-being — whether in terms of improved eating habits, physical health, sleeping pattern, or mental health — within 8 weeks from the start of the Circuit Breaker in early April 2020.

The study was conducted amongst 875 participants in mid-June 2020 as Singapore moved into phase two of safe reopening.

“It is encouraging that, in these trying times, Singaporeans have taken steps to make positive changes to their health, and they are already reaping the rewards of these simple actions. Our aim is to support even more Singaporeans to achieve their health goals, building on this momentum to enable them to truly live healthier, longer, better lives.

We know that it is not enough to only take care of our physical health. This is why, as a leading insurer in the health space, we take a holistic approach to protecting our customers’ wellbeing across financial, physical, and mental health,” said Ms Melita Teo, Chief Customer and Digital Officer, AIA Singapore.

The AIA Real Rewards Poll 2020, combined with an analysis of AIA Vitality members’ health, provided three note-worthy insights for Singapore.

#1: Singaporeans are adapting by looking beyond keeping active to stay healthy: A well-rounded approach to health includes eating well and getting adequate sleep

Singaporeans did not compromise on eating right as they continue to spend approximately S$470 a month personally on healthy food, even as they reduced overall living expenses amid the pandemic. Instead, they got healthier and saved money by cutting down expenses on junk food and alcohol. 

 

Overall, Singaporeans were placing a high priority on making healthier choices, allocating the highest portion of the living expenses (34%) on healthier meal choices.

Aside from nutrition, Singaporeans are also adapting by paying off their sleep debt. Adults are recommended to get approximately 7 — 9 hours of sleep daily[1].

 

More than 2 in 5 (43%) of Singaporeans have improved their sleeping habits in this period, pointing to reduced commuting time as the key reason why.

This is also reflected in sleep patterns of AIA Vitality members: There were twice as many qualifying sleeps tracked on the wellness programme — of at least 7 hours daily — during the Circuit Breaker compared to the preceding months.

 

The need to address sleep deprivation is especially critical in Singapore, which ranks as the third most sleep-deprived city in the world.[2] AIA launched the #OneMoreHour initiative last year, encouraging people to get an additional hour of sleep, with a content hub created to help improve their sleeping habits.

This follows from a 2019 study AIA conducted which found that 56% of Singaporeans get six or lesser hours of sleep each night and more than half worry about not getting adequate sleep or want to get more. 3 in 5 (59%) agreeing that getting one more hour of sleep would boost their mood and energy.[3]

In addition to the multiple negative impact on health, sleep loss comes at an economic cost too. Developed economies are estimated to be losing 2 — 3 % of their annual Gross Domestic Product (GDP) as a result of insufficient sleep.[4]

#2: Keeping healthy helps Singaporeans better manage their mental health: More needs to be done to ensure Singapore’s mental well-being

Unsurprisingly, approximately 3 in 5 (60%) of Singaporeans are anxious about our post-coronavirus world.

Keeping healthy has helped many manage their stress and anxiety:

 

Approximately 1 in 3 (30%) Singaporeans reported improvements to their mental health during COVID-19 — aided by simple steps such as getting at least seven hours of sleep, eating more nutritious meals, and spending quality time with loved ones.

Multiple aspects of keeping healthy contribute to improved mental well-being[5].

However, a similar number of Singaporeans also reported a decline in their mental health due to increased stress and anxiety (30%). This echoes a worrying trend seen elsewhere in Singapore as a result of the pandemic. The National Care Hotline, set up in April 2020 to provide additional support for people facing mental health challenges, received more than 6,600 calls by the end of the same month with approximately 1,000 people identified as requiring even more targeted support thereafter[6].

#3: Singapore continues to be the most active in Asia, even amid COVID-19: Nurturing a stronger healthy-living culture a joint responsibility of the public and private sector

Compared to their counterparts across the region, AIA Vitality members in Singapore were the most active group:

 Despite the pandemic, members in Singapore recorded the highest percentage of workouts tracked on the programme between January to May 2020 amongst 12 markets across Asia-Pacific. 

Even before COVID-19, AIA Vitality members in Singapore have consistently been amongst the most active. For members who are active on the programme’s Weekly Fitness Challenge, more than half typically exceed the minimum weekly target.

“The success of our nation’s initiatives to encourage healthy living is evident in the continued high levels of activity amongst Singaporeans despite the Circuit Breaker measures, with many finding creative ways to continue keeping fit while working from home. This is encouraging, and speaks to the immense opportunity we, the private sector, have to continue nurturing a healthy-living culture in Singapore and improving the health of our population,” shared Ms Teo.

With more than 100,000 members in Singapore alone, AIA Vitality was the first wellness programme introduced by an insurer locally in 2013 and has since yielded significant health results:

 

Strong clinical outcomes [7] for members including improvements in glucose levels, blood pressure, cholesterol levels and BMI.

The impact of AIA Vitality has been most salient amongst members who were initially reported to be in the unhealthy age. On average, they have gotten “younger”, reversing their Vitality Age by approximately 2 years since joining the programme. The difference between members’ Vitality Age compared to their biological age has since shrunk by half. Vitality Age is a measure of how healthy an individual is relative to their actual age.

Designed by medical experts, AIA Vitality stands out for its well-rounded approach to health. The programme is constantly being evolved to help members better understand and improve their own health. These ongoing enhancements are developed based on insights gleaned from data on members’ health improvements, continued research, and behavioural science, amongst others.

To help individuals and families in Singapore embrace new norms of reaching their health goals at home, AIA hosted AIA Live on 2 August 2020, an online event where AIA Global Ambassador David Beckham, award-winning chef Jeremy Pang and celebrities from across Asia Pacific came together to explore how to achieve healthier, longer, better lives together. Local celebrities Andie Chen, Andrew Marko, and Amanda Chaang were part of the exciting line-up for the day. AIA Live covered multiple aspects of health and wellness including sessions on fitness, meditation, making healthier meals, body positivity, and more. A recording of the full AIA Live programme is available for viewing here: https://bit.ly/AIALive2020SG

 

[1] ‘How Much Sleep Do We Really Need?’ (2020) SleepFoundation.org. Information available at: https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need  

[2] ‘How does Sleep Deprivation affect You?’ (2020) HealthHub.sg. Information available at: https://www.healthhub.sg/live-healthy/1034/sleep-deprivation#:~:text=Singaporeans%20are%20amongst%20the%20most,sleeping%20well%20is%20not%20okay.

[3] ‘Get #OneMoreHouse of sleep for a healthier, longer, better life’ (2019) AIA. Information available at: https://www.aia.com.sg/en/onemorehour.html

[4] ‘Investing in sleep for health and wellbeing dividends. A view from one of Asia’s leading sleep scientists.’ (2019). Dr Michael Chee, Professor, Duke-NUS Medical School and Principle of the Cognitive Neuroscience Lab. Member of AIA’s Healthier, Longer, Better Lives Advisory Board. Information available at: https://www.aia.com/en/healthy-living/onemorehour/professorchee.html

[5] 10 Essential Tips for Mental Well-Being’ (2020) HealthHub. Information available at: https://www.healthhub.sg/live-healthy/1926/10-Essentials-for-Mental-Well-Being

[6] ‘Mental health fallout: How COVID-19 has affected those in Singapore. (9 May 2020) The Straits Times. Janice Tai. Social Affairs Correspondent. Information available at: https://www.straitstimes.com/singapore/health/mental-health-fallout

[7] Metrics improvements tabulated based on members’ first submission and latest submission of their health screening results.



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Features

From stabilisation to transformation without delay

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At a symposium on reconciliation organised by the National Peace Council last week, more than 250 religious clergy, civic activists and political representatives from different communities gathered to discuss the country’s future. Speaking at the event, Minister Bimal Rathnayake explained the government’s approach to national reconciliation. He said the government viewed the country’s recovery in terms of a three stage process. The first stage was stabilisation, the second was development and the third was transformation. Reconciliation, he implied, would come in that final stage. The participation of Opposition Leader Sajith Premadasa at the same symposium, and the constructive nature of his comments, strengthens that hope.

When the present NPP government took office in 2024, the country was emerging from one of the gravest crises in its post Independence history. The economic collapse of 2022 had led to shortages of fuel, food, medicines and electricity. Inflation soared, foreign reserves disappeared and long queues became part of daily life. The political upheaval that followed culminated in the resignation of former President Gotabaya Rajapaksa after mass public protests under the banner of the Aragalaya movement. The country was then governed by a leadership that spoke the language of reform and reconciliation but was widely perceived as lacking a direct popular mandate.

Sri Lanka’s past experience suggests that stabilisation and transformation cannot be treated as entirely separate stages. Postponing reconciliation until some future moment risks repeating the failures of the past. If transformation is endlessly delayed until a supposedly perfect moment arrives, there will always be new crises and new reasons for postponement. Minister Rathnayake’s contention that the government’s immediate priority has necessarily been stabilisation flows from the government’s awareness of the precarious situation the country is. Over the past two years, the government has succeeded to a significant extent in restoring economic and political stability. Inflation has reduced, shortages have ended and public institutions have regained a degree of functionality.

Guaranteed Changes

On the other hand, the country’s development continues to face challenges due to adverse global conditions, including disruptions caused by conflict in the Middle East and extreme weather events that have affected tourism, trade and the cost of living. The danger is that reconciliation may be indefinitely postponed in the name of stabilisation. This danger can be reduced if the government works proactively with the opposition and civil society to commence practical measures of transformation now rather than later. The participation of Opposition Leader Sajith Premadasa at the symposium, and the constructive nature of his comments, has strengthened the sense that bipartisan engagement on reconciliation may now be possible.

The urgency of transformation came through strongly in the presentations made by representatives of the Sri Lanka Tamil and Malaiyaha Tamil communities. ITAK parliamentarian S.Shritharan spoke of the frustration caused by unresolved post war issues in the north and east. He referred to disputes regarding land occupied during the war years, including controversies linked to Buddhist temples and state sponsored settlement activity in areas claimed by local communities. He also pointed to the continuing large scale presence of the security forces in the north and east nearly two decades after the end of the war. These grievances have remained central to Tamil political discourse since the end of the armed conflict in 2009. Families displaced by war continue to seek the return of ancestral lands. Civil society organisations in the north have repeatedly called for greater civilian control over local administration and a reduction in military involvement in civilian life.

Academic research and practical work on the ground have shown that reconciliation cannot be separated from questions of dignity, equality and justice. Former minister Mano Ganesan, leader of the Democratic People’s Front, focused on the longstanding problems faced by the Malaiyaha Tamil community. He spoke passionately about continuing housing shortages, landlessness and economic marginalisation, issues that have persisted since Independence. He also highlighted the devastating impact of recent extreme weather events on estate communities that remain socially and economically vulnerable. The condition of the Malaiyaha Tamil community remains one of the enduring social justice issues in Sri Lanka.

After Independence in 1948, a large proportion of them were denied citizenship and voting rights through legislation that rendered them stateless. Though citizenship rights were eventually restored, the social and economic consequences of exclusion continue to be felt generations later.

Many families still lack secure housing and land ownership despite their immense contribution to the country’s plantation economy. Minister Rathnayake’s responses to both these concerns were politically significant. He argued that recent political developments, including the declining influence of narrow ethnic politics across communities, indicated a major shift in public attitudes. According to him, the political ground has changed in ways that make it increasingly difficult for politicians who rely primarily on ethnic division and communal insecurity to retain public support.

Inter-Connected

There is evidence to support the assessment about the changing political grounding which sees future prospects in the resolution of long standing problems. . The economic collapse of 2022 affected all communities alike and generated a new politics centred on governance, anti corruption, accountability and economic justice. The Aragalaya protests brought together Sinhalese, Tamils and Muslims in a common demand for political change. Although ethnic grievances have not disappeared, the crisis created space for a broader understanding that the country’s future depends on cooperation rather than division. Opposition Leader Premadasa’s comments at the symposium reflected this changing political climate. He emphasised that national reconciliation could not be separated from economic justice and the need to address disparities between regions and social classes.v He also mentioned the need for civil society organisations to take this message to the community. This wider understanding of reconciliation is important because ethnic inequality and economic inequality have often reinforced each other in Sri Lanka’s history.

Academic studies have identified the denial of citizenship rights after Independence as a historic injustice that set back the Malaiyaha community for decades. The challenge now is to ensure that transformation becomes part of the stabilisation and development process itself. Practical first steps are both possible and necessary. The release of civilian lands still under state control, greater devolution of administrative authority, reduction of military involvement in civilian affairs, language equality in public administration and accelerated housing and land ownership programmes in the plantation sector are all measures that can begin immediately without waiting for a final stage of transformation.

The government’s recent commitment that provincial council elections will finally be held this year is therefore significant. These elections have been repeatedly postponed by successive governments. Holding them would not solve the ethnic conflict by itself. But it would signal a willingness to restore democratic institutions and share power in a meaningful way.

Sri Lanka has repeatedly postponed difficult reforms in the hope that a more convenient political moment would eventually arrive. But opportunities are invariably created and fought for instead of being provided as a gift by a benevolent government.

The present moment, shaped by the economic crisis and public demand for accountable government, offers a rare opportunity to move simultaneously towards stability, development and reconciliation. Provincial council elections can be the first meaningful step. But they must not be the last.

by Jehan Perera

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Researchers to shape new environmental policy framework

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Some of the researchers at the meeting

In a significant move aimed at steering Sri Lanka’s environmental governance towards a more science-based and evidence-driven path, the Ministry of Environment has initiated a new collaborative mechanism to integrate leading researchers into national policy formulation and conservation planning.

The initiative was discussed at a high-level meeting chaired by Dr. Dammika Patabendi at the Ministry of Environment on Tuesday, where top environmental scientists, wildlife experts and researchers were invited to contribute towards what officials described as a “strategic transition” in the country’s environmental management framework.

The discussions focused on strengthening the scientific basis of environmental conservation programmes and national policy decisions while creating a more research-friendly environment for academics and field scientists engaged in biodiversity and ecological studies.

Particular attention was paid to long-standing concerns raised by researchers regarding procedural and operational difficulties encountered when conducting studies in collaboration with the Department of Wildlife Conservation and the Forest Department.

Minister Patabendi stressed the need for environmental policies to be guided by credible scientific data rather than ad hoc administrative decisions, ministry sources said.

Among the key proposals discussed was the establishment of a streamlined mechanism that would reduce bureaucratic obstacles faced by researchers in obtaining approvals, accessing field sites and sharing scientific findings with state institutions.

The Minister highlighted the importance of building stronger partnerships between policymakers and the scientific community at a time when Sri Lanka is grappling with escalating environmental challenges including deforestation, biodiversity loss, human-elephant conflict, climate-related disasters and ecosystem degradation.

Environmentalists attending the meeting had also highlighted the urgent necessity of incorporating empirical research into national decision-making processes to ensure long-term ecological sustainability and better resource management.

The meeting brought together several of Sri Lanka’s leading environmental researchers and academics including Rohan Pethiyagoda, Saminda Fernando, Sewwandi Jayakody, Samantha Gunasekara, Dinidu Devapura, Himesh Jayasinghe, Manoj Prasanna, Mendis Wickramasinghe and Suranjan Karunarathna.

Director General of Wildlife Conservation Ranjan Marasinghe also participated in the deliberations.

Officials said the proposed framework is expected to pave the way for a more transparent, data-oriented and scientifically credible environmental governance structure capable of addressing emerging conservation challenges more effectively.

The government expects the new mechanism to support the implementation of practical and scientifically robust programmes aimed at safeguarding Sri Lanka’s ecological future while enhancing cooperation between state agencies and the country’s growing community of environmental researchers.

 

By Ifham Nizam

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Features

Back home … for a special occasion

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Seven Notes: Sri Lankans based in Dubai – with Niluk (second from left)

Niluk Uswaththa, of Seven Notes fame, based in Dubai, surprised many when he and his wife Apeksha, turned up in Colombo, last week … unannounced.

Yes, they had a purpose in their surprise visit … to wish Apeksha’s mum for her birthday, which was on Monday, 18th May, and what a surprise it turned out to be!

In an exclusive chit-chat with The Island, Niluk said that the scene in Dubai is improving and Seven Notes do have work coming their way.

Since the members of Seven Notes are all employed (doing day jobs), they operate only on Saturdays and Sundays.

Niluk: Didn’t come prepared to perform, but obliged
friends in Galle

In fact, to get to Colombo for the birthday surprise (on Monday, 18th May), the band had to skip their 17th May, Sunday gig.

“Although it’s a short vacation, my wife and I are enjoying the setup here,” said Niluk, adding that they spent two days in Galle and that their next destination is Anuradhapura.”

Niluk didn’t come prepared to perform, but he obliged the crowd present, at a friend’s birthday celebrations, in Galle, singing and playing guitar.

They are scheduled to leave for their home, in Dubai, in the first week of June.

Seven Notes is an outfit made up of Sri Lankans and the band has been around for almost nine years.

Niluk came into their scene nearly seven years ago.

“When I went to Dubai, I had offers coming my way but it was Seven Notes that impressed me because of their acoustic style.”

The Dubai’s entertainment scene is showing clear signs of bouncing back and even levelling up in the next few months.

Niluk and Apeksha: Enjoying their short vacation

After a slowdown earlier this year due to regional tensions, shows and festivals are back on the calendar, and organisers say late 2026 could be the busiest concert season in years.

Time Out Dubai says “the 2026 concert calendar is filling up nicely” and “the city is ready to party once again” after some reschedules.

Dubai Summer Surprises in July brings retail activations, comedy nights, and indoor art exhibitions.

Organisers point to a backlog of postponed events that are being rescheduled for late 2026 and early 2027.

Yes, Dubai is calm on the surface but on alert. Life is mostly normal in the city, but there’s a “balancing act” as people watch for escalation.

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