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Ruiter speaks of Cheptegei’s chances of breaking world records again

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The man who beat the light:

by Reemus Fernando

Uganda’s Joshua Cheptegei completed a remarkable double this month as he broke Kenenisa Bekele’s long-held track world record in the 10,000 metres to follow up his 5,000 metres record established in August. When he set records in the two longest track events Cheptegei also beat a series of flashing lights which raced behind him from start to finish along the edge of the inner track. Wavelight technology, a system of flashing lights that helps runners keep pace with record times, was used this year in track events. However, Addy Ruiter, whose coaching brains supported Cheptegei’s record breaking efforts believes that new technology is especially helpful for the spectators and the viewers at home than runners. He said this in an interview with The Island a few days after Cheptegei returned from the World Half Marathon in Poland.

“In Monaco (where he broke the 5000 metres world record) Joshua never saw the light. After 3200 metres the light was behind him. In Valencia he was using the light in the second part of the race, but I don’t believe that the lights are helping a lot. We saw this season already enough races where athletes couldn’t follow the lights. The lights are helpful to the spectators and the (TV) viewers at home,” said the Dutchman, whose charge has now established himself as the dominant distance runner of his generation.

In August Cheptegei slashed nearly two seconds off the 2004 world record of Bekele in creating the new 5,000 metres mark (12:35.36 secs) and on October 7 clocked 26:11.00 seconds to take 6.53 seconds off the Ethiopian’s 10,000 metres world record established in 2005.

“I started coaching Joshua five years ago. Joshua and Global Sports Communication gave me the opportunity to build up his career step by step according to my vision. It is great to see as a coach when he achieves this kind of performances.”

With back-to-back world records against his name, Cheptegei was expected to carry his success on the track to road events by winning the World Half Marathon, which was held in Poland last week. He was placed fourth.

Ruiter said: “In March, he was perfectly prepared for the World Half Marathon but they postponed it. This time around, he was only prepared for the 5,000 and 10,000 metres World Records attempts. During the last period, we didn’t do long runs. By the race day in Poland he had also not totally recovered from the effort put in to Valencia (10,000metres record) and his endurance part was not good enough for such an effort. But it was important for Joshua to represent his country,”

Cheptegei first won at international level when he clinched the World U20 Championships 10,000 metres title in 2014 as a 17-year-old. A double gold medalist at the Commonwealth Games and the World Championships, Olympic titles are the only laurels not in the 24-year-old’s possession. Ruiter said that periodization of Cheptegei’s preparation was different than what athletes normally did but they would not be revealed until at least 2024.

With the Olympics postponed to 2021 will he be attempting another record performance in Tokyo?

“In Tokyo, you are only running for the medals and the time is totally not important. When there is a possibility in 2021, then Joshua will try to break his own World Records.”

Covid 19 pandemic has impacted many athletes adversely. Asked for comment on how the pandemic had affected him and your trainee he had this to say:

“It was and is of course a difficult time for everyone. For most athletes there were no possibilities to run races. For the training it was very helpful. The athlete was still motivated because it gave us the possibility to train without interruptions of races.”

Ruiter has some 20 Uganda athletes, 15 in Kapchorwa and five in Kampala training under his guidance. Halimah Nakaayi, who won the 800 metres title at the 2019 World Championships in Doha, is also trained by him.

Ruiter has visited many countries and it was his love for traveling that has helped him take an easy decision to be in Uganda to coach their athletes.

“I did a lot of traveling in my life and have visited 98 countries. So I’m used to it and not to being in the Netherlands and to be in other cultures. So, when they did ask me for this job, I did not have to think about it twice.”

With the World Records now under Cheptegei’s belt what would be the plan Ruiter has now for his champion athlete?

“With the pandemic, that is a difficult question to answer. We hope that Joshua is having the opportunity to break his own World Records in the 5,000 and 10.000 metres but most important thing is trying to win the double at the Olympic Games.”



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Rahmat, Malik fifties lead Afghanistan’s strong reply

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Rahmat Shah started his Test captaincy with a fantastic unbeaten half-century [Afghanistan Cricket Board]

Captain Rahmat Shah played a crucial knock as he held Afghaniistan  together on the second day in Abu Dhabi. He blunted Bangladesh’s  threat by adding 72 runs for the unbroken fifth wicket with his deputy Ikram Alikhil.

Rahmat was unbeaten on 84 off 186 balls with eight fours and a six, while Alikhil’s 26 came off 91 balls. Ebadot Hossain was Bangladesh’s best bowler of the day.

Bangladesh wicketkeeper Litton Das got his side back into the contest shortly after the tea break. He first took a brilliant diving catch to his right, when the set Abdul Malik edged Ebadot five balls into the third session. Malik made 62 off 120 balls, with five boundaries including a six.

Next over, Litton completed a fine stumping when a Mehidy Hasan Miraz delivery turned and bounced sharply against Hashmatullah Shahidi. The former Afghanistan captain lasted just two balls as he fell for a duck.

Alikhil started with two well-timed boundaries before reining himself in for the next nine overs. Rahmat broke the boundary drought with two fours off Nayeem Hasan in the 60th over. He first pumped the offspinner through midwicket before finding the gap through mid-off for the second four.

Afghanistan then held off the Bangladesh bowling for the next 17 overs without a single boundary. Finally in the 77th over, Rahmat struck Mehidy for two fours in a row, both superb shots through extra cover, as he brought up Afghanistan’s 200.

The day began with the Afghanistan pace bowlers removing the two remaining Bangladesh wickets. It took them 8.3 overs, with Mohammad Saleem picking up his fourth wicket, having Taijul Islam caught behind and Yamin Ahmadzai removing Ebadot with a slower delivery.

Saleem finished with 4 for 82, having taken 6 for 140 against India in Afghanistan’s previous Test in June. Ahmadzai took three and Ismat Alam two wickets. This was the first time a fast bowling attack took nine wickets in a Test innings in Abu Dhabi.

After bowling out Bangladesh for 346, Afghanistan went to lunch on 34 for 1. Sediqullah Atal edged Hasan Mahmud to first slip. Atal struck three fours in his knock but also survived a caught-behind appeal in the third over. Replays showed that he had inside-edged it but Bangladesh did not use the review.

After lunch, Afghanistan batted positively. Shahidullah swept Mehidy while Mahmud conceded two fours early. Malik played the ball confidently, but Bangladesh kept things tight from both ends. It created a wicket when Shahidullah top-edged a hook against Ebadot in the 21st over. Mahmud took a good tumbling catch running in from fine-leg, as Shahidullah fell for 20 off 44 balls.

Rahmat though immediately stamped his authority with a crunchy cover drive in the same over. He hit Taijul for a straight six shortly afterwards, with Malik repeating the dose to the same bowler after a few more overs. Malik also cover-drove Nayeem before reaching his maiden Test half-century in the 34th over.

Scores:
Afghanistan 211 for 4 in 80.5 overs (Abdul Malik 62, Rahmat Shah 84*, Ikram Alkhi 32*;  Ebadot Hossain  2-50) trail Bangladesh 346 in 92.3 overs (Shadman Islam 67, Tanzid Hasan 83, Litton Das 53; Mohammad Saleem 4-82, Yamim Ahmadzai 3-79, Ismat Alam 2-20) by 135 runs

[Cricinfo]

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Risindi and Anthony win ATF U16 Colombo Week I titles

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Anthony Castigador

Risindi Hewawasam of Sri Lanka and Anthony Castigador of the Philippines won the girls’ and boys’ singles titles at the ATF 16 & Under Colombo 2026 – Week 1 tournament concluded at the Sri Lanka Tennis Association courts on Friday.

‎‎Castigador produced a dominant performance in the boys’ singles final, defeating India’s Gurshaan Chahal 6-2, 6-2 to secure the title. The Filipino maintained his advantage throughout the match, winning in straight sets to cap an impressive campaign.

Risindi Hewawasam (Pix by Kamal Wanniarachchi)

‎‎In the girls’ singles final, Risindi delivered an equally dominant display to beat compatriot Kiara Jayamanne 6-1, 6-1. (RF)

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Dialog supports Sri Lanka’s Para athletes

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Lasantha Theverapperuma (4th from left) presents the sponsorship exchange cheque to Brig, Dhananjaya Aludeniya (5th from left), marking Dialog Axiata’s continued commitment to supporting Sri Lankan para-athletes for the 5th Paralympic Asian Games

Dialog Axiata PLC is supporting Sri Lanka’s national contingent at the 2026 Asian Para Games in Achi Nagoya Japan, continuing its long standing commitment to supporting Sri Lankan athletes and helping them compete at the highest levels of international sport.

As the team sponsor, Dialog is backing a group of 21 athletes whose journeys have been shaped by determination, discipline and a strong desire to represent their country on the international stage. For Dialog, however, the value of this team goes well beyond the medal tally.

Each athlete has taken a different path into elite sport. Their physical abilities may differ, as do their individual stories, challenges, and ambitions. What they share is the commitment and determination required to train, compete, and continue pushing themselves to achieve their goals.

Dialog’s support reflects its wider commitment to creating opportunities for Sri Lankans to pursue their ambitions and represent the country with pride. For 26 years, Dialog has supported Paralympic sport in Sri Lanka, helping athletes compete at national and international level. Its continued support for the Asian Para Games contingent is part of that long-standing commitment to creating opportunities for athletes and recognizing sporting talent.

Among them is javelin thrower Samitha Dulan, a silver medalist at the 2022 Hangzhou Asian Para Games. Palitha Bandara, another experienced member of the athletics team, has also won medals at both the 2018 Jakarta and 2022 Hangzhou Games.

Nuwan Indika arrives with an impressive record after winning gold in the 100 meters and silver in the long jump at Hangzhou, while Pradeep Somasiri returns as an Asian Para Games champion after winning gold in the 1,500 metres.

Dhananjana Wickramasingha will also be looking to build on her silver medal winning performance in the women’s long jump at Hangzhou, while Madhuranga Subasinghe, who won bronze in the 400 metres, is also back in the squad.

Sri Lanka’s medal winning experience extends beyond athletics. Swimmer Naveed Rasheen won bronze in the 400 metre freestyle at Hangzhou, while Nadin Basnayake claimed silver in the women’s event.

The squad also includes Buddika Indrapala, who won bronze at the 2018 Asian Para Games.

Together, the contingent includes nine athletes who have previously won medals at the Asian Para Games, bringing valuable experience to the 2026 campaign.

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