Features
Republican hardliners already sowing doubts on presidential election integrity
by Vijaya Chandrasoma
Adjudicated rapist and convicted felon Donald Trump’s pathological yearning for absolute fealty was on display at Tuesday’s Republican primary election in Virginia’s Fifth District, a deep-red Republican seat.
Popular incumbent, ultra-conservative Representative Bob Good, head of the Freedom Caucus, which includes indomitable Trump warriors like Marjorie Taylor Greene, Matt Gaetz and Jim Jordan, was seeking a third Congressional term. In a primary where a Republican victory was a foregone conclusion in the general election, Good faced a challenge for this safe Republican seat from Republican State Senator, John J. McGuire III, also a Republican hard-liner, endorsed by Donald Trump.
And the reason for this pointless dog-eat-dog contest, which would only harm the Republican Party, whoever wins? To stroke the fragile ego of the aforementioned convicted felon, of course. Because Good had committed the original sin – he “insulted” Trump by endorsing Ron DeSantis for the presidency during the Virginia Republican Primaries.
Good did endorse Trump after DeSantis dropped out of the race, but alas too late! Once the unforgivable sin of disloyalty against the Fuhrer has been committed, there is no going back. You are henceforth, in Trump’s book, a RINO (Republican in Name Only), forever.
So, in a deep-red conservative constituency, Republican voters who cast their ballots for incumbent and popular two-term Representative Good may find themselves in a quandary, come November. Trump is effectively driving away from the Party of Lincoln lifelong moderate Republicans, who do not swear complete loyalty to the Orange Jesus.
The result of the Virginia Fifth District election is still too close to call, with 95% of the votes counted. It will probably end up in a recount, a colossal waste of Republican time and money.
Trump has also been making a few electoral mistakes of late. The 2024 Republican National Convention, during which the delegates of the Party will formally select the Party’s nominees for president and vice-president in the 2024 presidential election, is scheduled to be held from July 15 – 18, 2024 at the Fiserv Forum in Milwaukee, Wisconsin. Trump, the presumptive nominee for the presidency and star attraction at the Convention, in a recent recorded conversation with House Republicans, called Milwaukee a “a horrible city”.
He had also made arrangements to live in Chicago during the Convention. When these faux pas were pointed out, Trump, in his inimitable lying style, walked back on his comments. But the damage had already been done. Republican Milwaukians were furious, and Trump’s stupid insensitivity will certainly cost the Party valuable votes in the battleground state of Wisconsin in November.
There are many such instances and statements made by Trump and his allies that have cast doubts on whether the November election is being taken seriously, and where this new style of election campaigning – with innuendos of election fraud, retribution and violence – is headed.
The current trials on charges against Trump on incitement to insurrection (sedition), obstruction of justice and espionage also seem to matter not a whit in the minds of Republican voters.
It’s almost as if the radical-red has already accepted as a fact that they are going to lose the election, and are making arrangements with House Republicans to contest it, just like they did in 2020. And, more violently than on January 6, 2021.
Which begs the question. What really does the November 2024 presidential election mean to the Republican Party? Every single Republican Senator and Congressman, when asked if they would accept the court-certified election results in November, prevaricated. Some said they would accept the results only if Trump won; others point-blank said that the elections will be rigged by the Biden administration.
The integrity of elections, the cornerstone of democracy (rather, the lack thereof) has been the central theme of Trump’s campaign rally rants since he was convicted of 34 felonies in May. As it will no doubt be the overarching theme of the Presidential Election later.
Recent policy speeches by chief Trump campaign strategists, Steve Bannon and Stephen Miller, indicate that the MAGA (Make America Great Again) ultra-red white supremacists are being fed the red meat that the election is already being rigged by Crooked Joe Biden and the “Deep State”.
There is a widespread, totally justified belief that Donald J. Trump would be a clear and present danger to democracy in the United States, if he wins another term of the presidency in November.
However, the identity of democracy in the USA itself is being challenged. Is the ideology of democracy still practiced in America? Will it ever attain the Lincoln ideal of government of the people, for the people and by the people?
Or has it given up the struggle, as it has been failing in the last decade, to the resurgence of white supremacy, and a perverted vision of Plato’s Republic, a government of a “rigid society controlled by an elitist group of philosophers”. Such a group represented as a caricature by the Republican Party of white Christians, pursuing the “greater good”, which does not always coincide with the freedoms sought by a minority underclass of blacks and colored immigrants.
Many of today’s Republicans have always been acolytes of Donald Trump since 2016. Others, who accused him of treason four years ago, have since seen the error of their ways, and are now seeking his warm embrace. The stable genius has always had the support of the wealthy, the corporations, members of the highest Court in the Land and the domestic terrorists of white supremacists, who are standing by, at the ready to obey his every command.
They pose the premise that it would be better for America, polarized as it is on so many issues, to embrace a system of government which would better serve the country as a whole unit, without consideration of the needs of the sum of its parts. Especially when some of its parts, though deemed to be legally equal, are obviously not so; they are, according to Trump, really a sub-human vermin underclass, polluted by skincolor, religious beliefs and other physical or mental deficiencies. In which case, would not a country be better served by the rule of a superior white class of higher intelligence and pure blood?
Such a new Republic will take the following necessary first steps from Day One:
The imprisonment of the leaders of the previous administration, and their families, sans due process.
All levels of jobs in the federal government will be manned by party loyalists. Employees loyal to the previous administration will be eliminated, one way or another. The Department of Justice, including the FBI and Law Enforcement will be directly responsible to the White House. The “patriots” who peacefully protested the Big Steal of the 2020 election on January 6, 2021, now being held as “hostages” in federal prisons, will be immediately pardoned, and employed in senior federal Law Enforcement positions.
The President, together with his immediate family, will be above the law, immune from prosecution from any and all crimes, past, present and future, according to a new ruling of the Supreme Court.
America First will be the inviolate foreign policy of the new administration. The UN serves no useful purpose, and will be dismantled. As will NATO. Europe must learn to pay for its own defense. President Putin is acting well within his rights to restore the glory of the old Soviet Union. Just as the United States will return to its God-given status of a Fundamentalist white Christian nation, with all its powers concentrated in the Presidency. Israeli Prime Minister, Netanyahu, will be given all assistance until the divine promise of an exclusive Israeli homeland is finally and permanently achieved.
Abortion is a clear violation of religious laws, which specify that each and every child, however conceived, whatever the circumstances, however defected the embryo, is a gift from God, and has a fundamental right to life. Abortion will be banned on a national basis. All women who attempt abortion at any stage of pregnancy and any physician who assists in the procedure will be liable to imprisonment.
The Sanctity of the Second Amendment, the fundamental right of all Americans to the ownership of any type of firearms, up to and including military style machine guns, shall never be restricted or violated. Guns don’t kill people. People kill people.
All future immigration to the United States will be banned, except as decided by the immigration authorities, based on merit and the professional and labor needs of the nation. Immigrants attempting to cross the southern border will be shot. A special military task force will be employed to round up all undocumented aliens currently in the country and the greatest mass deportation operation in history will be put into effect immediately.
Climate Change being proved a hoax, the government energy policy will be “Drill Baby Drill”, with the removal of any and all environmental protection regulations. The development of alternative sources of energy will be discouraged.
The Bible will form the new basis of the constitution of the new Republic. As per the recent Louisiana ruling, the Ten Commandments will be displayed prominently in every classroom in the USA.
God recognizes only two sexes, a man and a woman. Homosexuality being an abomination, same sex sexual relations are subject to imprisonment and same sex marriage is banned.
Donald Trump floated an idea last Thursday of imposing an “all tariff policy”, eliminating income tax. Such a policy would benefit only the rich, double the prices of consumer goods resulting in high inflation. Trump’s proposal was panned by former Treasury Secretary, Larry Summers as “the Mother of All Stagflations” … ” which would cause worldwide economic warfare”. It has also been defined as the “most stupid plan in the history of economics”.
Finally, Old Glory, the flag of the Republic, will always be flown upside down in the future, with the stars at the bottom, as a symbol of the legality of the new nation. Confederate flags will be encouraged to be flown alongside.
All these are policy decisions made during the past four years by Donald J. Trump, and will be implemented when he assumes power in January 2025.
In a recent MAGA (Make American Great Again) 10-minute rallying speech at the Turning Point Conference in Detroit, Steve Bannon, Trump’s chief strategist, made a laundry list of acts that Americans can expect when Trump begins his second term, which included most of the items listed above.
“November 5 is Judgment Day, January 20, 2025 is Accountability Day.
“Trust me, on the afternoon of January 20th, we’re going to start the pick and shovel work to take apart the administrative state and take on this rogue element, that praetorian guard, the Deep State. We’re going to run them all out of town”.
Naming names like Attorney General Merrick Garland and Deputy Attorney General Lisa Monaco, he said, “We’re going to investigate you. We’re going to prosecute you. And we’re going to incarcerate you”!
“Are you prepared to fight? Are you prepared to give it all? Are you prepared to leave it all on the battlefield?
“Ladies and gentlemen, it’s very simple. It’s VICTORY OR DEATH”!
At a recent field interview, a Trump supporter was asked by a CNN reporter if she thought there would be a January 6, 2021 type of insurrection if Trump loses the election. Her answer: Of course not. There will be a civil war.
When people tell you what they plan to do, believe them.
The 16th President of the United States, Abraham Lincoln, (March 4, 1861 to April 15, 1865), coined his famous definition of Democracy, during his famous speech at Gettysburg, to honor of those soldiers who sacrificed their lives in order “that government of the people, by the people and for the people, shall not perish from the earth.
Features
Is power devolution under JVP-NPP a political daydream?
The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.
Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.
Devolution: Tortuous Trajectory
Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.
Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.
I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.
It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.
The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.
Devolution: Daydream or Deliverable
On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.
The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.
Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.
Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.
We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!
The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.
by Rajan Philips ✍️
Features
‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt
A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.
Athsara Wijegunawardena
Neha Thirumavalavan
Dillai Joseph
Wasantha Siriwardena
Champika Dias
Nipun Dias
Dr. Prasanna Siriwardena
Kalhari Perera
Siromi Samarasinghe
Chandana Illankone
All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.
Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.
- Nipun Dias
- Wasantha Siriwardena
Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.
The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.
Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.
Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.
Features
Rewiring Brain: Meditation to Break the Cycle of Craving
“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.
Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.
These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).
Vipassana and modern science
Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.
An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.
The process of perception: five aggregates
Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.
The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.
The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.
Evolution and emotion
The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.
The biochemistry of craving
Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.
Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.
Breaking the cycle
This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).
Neuroplasticity and the point of liberation
While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.
The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.
The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.
by Geewananda Gunawardana, Ph.D. ✍️
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