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Reflections on a journey towards positive ageing – Part II

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(Continued from yesterday)

Appreciation is a means by which an individual articulates his or her sentiments towards another for a commendable quality inherent in that individual. The act of appreciating another often emerges as a spontaneous response to what one deems worthy of acknowledgment. Moments of appreciation wield a profound influence on the positive aging process. Individuals express their admiration for talents, expertise, achievements, philanthropy, and other virtues through various forms of praise, rewards, and the accommodation of differing perspectives, contingent upon specific circumstances.

Ponder for a moment the myriad reasons for which we ought to express gratitude and appreciation for the intricate ecosystem—the sun, the moon, the air we breathe, the water sources and the diverse flora and fauna that flourish in nature, all of which sustain our very existence. A person with an optimistic outlook on life cultivates qualities that serve as vital sustenance for a fulfilling existence.

Social support

Helps one to lift his/her spirit. We are social animals and together live in this life. If we help each other as we age, we can experience joy rather than suffering. This is the power of us. Life can be wonderful in our senior years if we have a support network. Together we can make a difference. Nobody lives in isolation; life is a group outing.

Social neuroscience researcher Matthew Lieberman and psychologist Pamela Rutledge are among those who argue that the heart of our needs is not food, shelter, and warmth, as with Maslow’s model of needs but social bonds, social connections, and collaboration. Imagine Maslow’s pyramid as a wheel instead, with connection at the centre of it stresses the importance of social connections above other needs. It is argued that Maslow’s hierarchy of needs doesn’t give enough credit to the role of social connection. The author argues that Maslow’s hierarchy of needs while useful overlooks the importance of social connection.

The most important thing for happiness and contentment of the elderly is for them to be able to feel like they are not alone – they don’t want to feel like they are just a number – the need to feel like they belong. You can accomplish this by treating them like they are special and by telling them each time you see them how nice they look. Tell them that they are looking very healthy-sometimes that can make them feel better. Let the elders realize that aging itself is a pride. Changes in appearances such as wrinkles,eye spots, loss of hair etc.are badges of honour and symbolic of wisdom and maturity. Then talk to them about things that THEY want to talk about. NOT the things that I want to talk about. Let them know you care! It doesn’t always matter who gives them caring attention. It’s just important that they are getting the loving care and attention.

(Family Caregivers Joan By Lunden and Amy Newmark)

Ageing Rooms

David Alan Lereah author of Power of Positive Aging posits that our quality of life will be determined not by our stage of aging or by our physical or mental limitations but by our choice of aging “rooms”. viz.

*  The Positive Aging Room

*  The Practical Aging Room

*  God’s Waiting Room

The Positive Ageing Room

Should be like your living room where life happens. You go to rest, watch TV. Positive aging means the right attitude about growing old. It is about maintaining a healthy lifestyle and staying engaged fully in life even as you experience physical and mental decline, so you don’t lose a sense of control over your own life. People in the positive aging room has the right attitude about growing old. They realize that aging can be a magnificent reality if you appreciate every moment of life. People with a positive mindset become more spiritual.

Practical Ageing Room

Very much like your own kitchen. You spend your time there because you need to keep yourself fed, but it’s not where you want to get trapped all day. There will be in your aging journey that require visits to the Positive Ageing Room, but you don’t want to get stuck there and never make to the positive aging room.

Most of us in varying degrees take a practical approach towards aging. We have not fully committed to embracing positivity but are hopeful that we will grow old gracefully.

God’s Waiting Room

Those in the God’s waiting room do not embrace the power of positive aging nor do they grow too old gracefully. They simply wait and wait for their name to be called waiting to leave this life. They show little energy or interest in the world around them. Unusually indifferent to about their life.

Benefits of ageing

A 2019 study on positive thinking (a key element of positive aging), states that positive thinking can result in a 11-15% a longer life span and a stronger likelihood of living to age 85 or older. The effect remained after other factors such as age, gender, income, depression, and health status were controlled. Practice of positive aging is destined to enhance quality of life for everyone facing the marks of aging- whether it is a life-threatening disease like cancer or a disease that lowers quality of life like arthritis and diabetes or a mark of mental decline like dementia or a mark of physical decline like morbidity or hearing loss. Notably enhanced physical, mental, emotional, and spiritual health. Senior citizens with positive self-perception of aging lives 7.5 years longer than those with negative self-perception of aging.

Individuals practising positive aging will also likely become.

More proactive about health

More resilient to illness, enjoy improved immunity.

Less stressed out and reducing their likelihood of developing chronic disorders

More in touch with their spirit

Practitioners of a healthy lifestyle

More energetic

(More important of all, they will experience greater happiness and joy)

Conclusion

Ageing is a lifelong journey characterized by both physical and cognitive decline. The inevitabilities of ailments, discomfort, and anxiety represent some of the formidable challenges encountered during one’s later years. However, with a mindset imbued with resilience and fortitude, individuals can surmount these unforeseen adversities, enabling them to navigate the aging process with grace and success.

Positive aging requires fulfillment of a healthy living- physical, social, and spiritual well-being. Positive aging is also nurtured by acceptance of the inevitability, adapting to both good and bad events, appreciating universal beauty with the right attitude. Power of positive aging is limitless. Positive aging and healthy aging are related but are distinct concepts.

Aging commences not in the twilight years, but rather in one’s twenties. Our faculties reach their zenith around the age of thirty, yet the ramifications of aging on our existence are not fully apprehended until we attain our fifties. It is only as we advance in years that the notions of mortality and finality begin to infiltrate our consciousness. Seven fundamental components are identified as vital underpinnings for successful and affirmative aging. David Alan Lereach posits three critical dimensions of aging that dictate our quality of life, independent of our chronological stage of aging.

Most importantly, a robust social network that connects the elderly with their family and friends should be the focal point that facilitates their engagement in a positive aging process. The social network theory articulated by Pamela B Rutledge aptly underscores the significance of social connections in fostering positive aging.

Older individuals require a sense of relevance, respect, and utility to lead lives imbued with meaning and dignity. Dignity is defined as “acknowledging the intrinsic worth of each person and engaging with one another on a personal level.” Embracing positive aging significantly enhances one’s happiness, allowing for a richer and more fulfilling existence in one’s senior years. From a spiritual standpoint, this phase represents the commencement of a new journey—one that is both invigorating and deeply satisfying.

Excerpted from:

The Power of Positive Aging: Effectively Navigating the Challenges of Aging 2020; David Alan Lereah, PhD

References

C. Robert Cloninger, Ihsan Salloum, Juan E. Mezzich: The Dynamic Origins of Positive Health and Well-Being.

Llora Bar-Tur: Fostering Well-Being in the Elderly: Translating Theories on Positive Aging.

John C. Cavanaugh: Adult Development and Aging, 7th Edition.

Inta Susanti, Gloyra Riana Latuperissa et al. (2020): The Factors Associated with Successful Aging in the Elderly; A Systematic Review.

Factors Associated with the Successful Aging of the Socially Active Elderly in the Metropolitan Area of Porto Alegre: Brazilian Journal of Psychiatry; August 2004

https://www.psychologytoday.com>positively-media – Social Networks; What Maslow Misses, Psychology Today, November 2011

(The writer holds a BA degree, Diploma in Social work (Sri Lanka) and Masters in Public Health, School of Public Health, University of Hawaii USA. He was a Former Senior Tutor Public Health, National Institute of Health Sciences, Kalutara, Social Science Officer National Water Supply & Drainage Board, Consultant to DANIDA & FINNIDA on Water & Sanitation, Social Development Consultant National Institute of Plantation Management, Sociologist European Union Funded Agriculture Productivity Village Development y Project, NGO Coordinator IFAD Funded North Western Province Dry Zone Development Project. Experience in working as an After-hour Interne at the Makua Ali Senior Citizen Housing Project Honolulu, Hawaii from January thru December 1983 during his Masters programme in 1982-1983 and research experience in social science, public health , reproductive health and heath promotion.)

by A. K. Seneviratne
A Former Senior Tutor,
Pubic Health,
NIHS, Kalutara



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Immediate industrial reforms critical for Sri Lanka’s future

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Sri Lanka’s industrial sector has historically been an engine of growth, employment, and exports. Yet today, many industries face structural challenges, outdated practices, and intense global competition. Immediate and comprehensive policy reforms are, therefore, both urgent and essential—not only to revive growth but also to secure the future prosperity of the country.

Strengthening economic growth and diversification

Industries contribute significantly to GDP and export earnings. They create value-added products, reduce import dependency, and improve trade balances. Sri Lanka’s economy remains overly reliant on a few traditional sectors, such as garments and tea. Industrial reforms can encourage diversification into higher-value manufacturing, technology-driven production, and knowledge-based industries, increasing resilience against global shocks.

Job creation and social stability

The industrial sector is a major source of formal employment, particularly for youth and women. Small and medium-sized enterprises (SMEs) provide both direct and indirect jobs. Without reforms, job creation is limited, pushing young people to seek opportunities abroad, which drains talent and exacerbates social and economic inequality. By modernising industries and supporting SME growth, the country can create high-quality, sustainable employment, reduce migration pressures, and promote social stability.

Competitiveness and export expansion

Sri Lanka faces stiff competition from countries such as Vietnam, Bangladesh, and India in textiles, garments, and other manufacturing exports. Many local industries struggle with outdated technology, high production costs, and weak supply chains. Urgent reforms—such as improving industrial infrastructure, incentivising technology adoption, and simplifying trade regulations—are critical to enhancing competitiveness, retaining market share, and expanding exports.

Attracting domestic and foreign investment

Investors require clarity, stability, and efficient regulatory processes. Complex licensing, bureaucratic delays, and inconsistent policies deter both domestic and foreign investment. By implementing transparent and predictable industrial policies, the government can attract capital, encourage innovation, and accelerate industrial modernisation. Investment is not just about funding production—it is also about transferring technology and upgrading skills, which is essential for long-term industrial development.

Promoting innovation and technological upgrading

Many Sri Lankan industries continue to rely on outdated production methods and low-value processes, limiting productivity, efficiency, and global competitiveness. Comprehensive industrial reforms can incentivise research and development, digitalisation, automation, and adoption of green technologies, enabling local industries to move up the value chain and produce higher-value goods. This is particularly urgent as global competitors are rapidly implementing Industry 4.0 standards, including AI-driven production, smart logistics, and sustainable manufacturing. Without modernisation, Sri Lanka risks not only losing export opportunities but also falling permanently behind in technological capabilities, undermining long-term industrial growth and economic resilience.

Strengthening supply chains and local linkages

Effective industrial reform can improve integration between agriculture, services, and manufacturing. For example, better industrial policies can ensure that local raw materials are efficiently used, logistics systems are modernised, and SMEs are integrated into global supply chains. This creates multiplier effects across the economy, stimulating productivity, innovation, and competitiveness beyond the industrial sector itself.

Environmental sustainability and resilience

Global trends demand green and sustainable industrial practices. Sri Lanka cannot afford to ignore climate-friendly production methods, energy efficiency, or waste management. Reforms that promote sustainable manufacturing, circular economy principles, and renewable energy adoption will future-proof industries, improve international market access, and ensure compliance with global trade standards.

Institutional capacity and governance

Industrial reforms are not just about incentives; they require strong institutions capable of policy design, monitoring, and enforcement. Weak governance, policy inconsistency, and politicisation have historically undermined industrial development in Sri Lanka. Strengthening industrial institutions, simplifying bureaucracy, and ensuring accountability are essential components of meaningful reform.

Responding to global technological and trade shifts

The industrial landscape is rapidly changing due to digitalisation, automation, AI, and new global trade patterns. Sri Lanka must adapt quickly to benefit from global industrial trends rather than risk falling behind regional competitors. Immediate reform will allow industries to adopt modern production systems, integrate with global value chains, and improve export competitiveness.

Conclusion

Industrial policy reforms in Sri Lanka are urgent because delays threaten employment, competitiveness, and investment. They are important because a modern, resilient industrial sector is crucial for economic growth, export expansion, technological advancement, social stability, and environmental sustainability. Strategic, forward-looking reforms will not only save existing industries but also position Sri Lanka for a prosperous, resilient, and inclusive future.

(The writer is a former senior public servant and policy specialist.)

BY Chinthaka Samarawickrama Lokuhetti

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How to insult friends and intimidate people!

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Trump in Davos

US President Donald Trump is insulting friends and intimidating others. Perhaps. Following his rare feat of securing a non-consecutive second term, one would have expected Trump to be magnanimous, humble and strive to leave an imprint in world history as a statesman. However, considering the unfolding events, it is more likely that he will be leaving an imprint but for totally different reasons!

From the time of his re-election, Trump has apparently been determined to let the world know who the ‘boss’ is and wanted to Make America Great Again (MAGA) by economic measures that were detrimental even to his neighbours and friends, totally disregarding the impact it may have on the world economy. Some of his actions were risky and may well have backfired. Businessmen are accustomed to taking risks and he appears to behave as a businessman rather than as a politician. There was hardly any significant resistance to his arbitrary tariff increases except from China. He craved for the Nobel Peace Prize, claiming to have ended and prevented wars and, and unashamedly posed for a picture when the Nobel Peace Prize was ‘presented’ to him by the winner! To add insult to injury, Trump demonstrated his ignorance by blaming the Norwegian Prime Minister for having overlooked him for the Nobel Peace Prize. He should surely have known, before the Norwegian PM pointed out, that the awardee was chosen by a non-governmental committee.

Trump’s erratic behaviour reached its climax in Davos. He came to Davos determined to railroad the European leaders into accepting his bid to acquire Greenland and seemed to do so by hurling insults left, right and centre! Even before he started the trip to Davos, Trump had already imposed a 10% tariff on imports from seven European countries including the UK, increasing to 25% from the beginning of February, until he was able to acquire Greenland. In a rambling speech, lasting over an hour, he referred to Greenland as Iceland on four different occasions.

Exaggerating the part played by the US in World War II Trump proclaimed “Without us right now, you’d all be speaking German and a little Japanese”. After making a hideous claim that the US had handed Greenland to Denmark, after World War II, Trump said, “We want a piece of ice for world protection, and they won’t give it. You can say yes and we will be very appreciative. Or you can say no and we will remember”. A veiled threat, perhaps!

However, the remark that irked the UK most was his reference to the war in Afghanistan. He repeated the claim, made to Fox News, that NATO had sent ‘some troops’. but that they ‘had stayed a little back, a little off the front line’. On top of politicians, infuriated families of over 500 soldiers who sacrificed their lives in the front-lines in Afghanistan, started protesting which forced the British PM Keir Starmer to abandon the hitherto used tactic of flattery to win over Trump, to state that Trump’s remarks were “insulting and frankly appalling.” After a call from Starmer, Trump posted a praise on his Truth Social platform that UK troops are “among the greatest of all warriors”!

The resistance to Trump’s attempts at reverting to ‘unconstrained power of Great Powers’, which was replaced by the ‘rule-based-order’ after World War II, was spearheaded from an unlikely quarter. It was by Mark Carney, financier turned politician, PM of Canada. He was the Governor of the Bank of England, during the disastrous David Cameron administration, and left the post with hardly any impact but seems to have become a good politician. He apparently has hit Trump where it hurts most, as in his speech, Trump stated that Canada was living on USA and warned Carney about his language!

Mark Carney’s warning that this was a moment of “rupture” with the established rules-based international order giving way to a new world of Great Power politics and his rallying cry that “the middle powers” needed to act together, need to be taken seriously. What would the world come to, unless there is universal condemnation of actions like the forcible extraction of the Venezuelan President which, unfortunately, did not happen maybe because of the fear of Trump heaping more tariffs etc? What started in Venezuela can end up anywhere. Who appointed the US to be the policeman of the world?

With words, Trump gave false hope to protesters rebelling against the theocracy in Iran but started showing naval strength only after the regime crushed the rebellion by killing, according to some estimates, up to 25,000 protesters. If he decides to attack, Iran is bound to retaliate, triggering another war. In fact, Trump was crass enough to state that he no longer cares for peace as he was snubbed by the Nobel Peace committee! Trump is terrorising his own people as is happening in Minnesota but that is a different story.

Already the signs of unity, opposing Trump’s irrationalities, are visible. Almost all NATO members opposing Trump’s plans resulted in his withdrawal from Greenland acquisition plans. To save face, he gave the bogus excuse that he had reached an ever-lasting settlement! Rather than flattery, Trump’s idiosyncrasies need to be countered without fear, as well illustrated by the stance the British PM was forced to take on the Afghan war issue. For the sake of world peace, let us hope that Trump will be on the retreat from now.

 Mark Carney’s pivotal speech received a well-deserved and rare standing ovation in Davos. One can only hope that he will practice what he preached to the world, when it comes to internal politics of his country. It is no secret that vote-bank politics is playing a significant role in Canadian politics. I do hope he will be able to curtail the actions of remnants of terrorist groups operating freely in Canada.

by Dr Upul Wijayawardhana

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Trump is a product of greed-laden American decadence

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One wonders why the people of the US, who have built the most technologically and economically advanced country, ever elected Donald Trump as their President, not once, but twice. His mistakes and blunders in his first term are too numerous to mention, but a few of the most damaging to the working people are as follows:

Trump brought in tax cuts that overwhelmingly favour the wealthy over the average worker. The Tax Cuts and Jobs Act (TCJA) signed into law, at the end of 2017, provides a permanent cut in the corporate income tax rate that will overwhelmingly benefit capital owners and the top one percent. His new laws took billions out of workers’ pockets by weakening or abandoning regulations that protect their pay. In 2017 the Trump administration hurt workers’ pay in many ways, including acts to dismantle two key regulations that protect the pay of low- to middle-income workers. These failures to protect workers’ pay could cost workers an estimated $7 billion per year. In 2017, the Trump administration—in a virtually unprecedented move—switched sides in a case before the US Supreme Court and  fought on the side of corporate interests and against workers.

Trump’s policies on climate change could ruin the global plans to cut down emissions and reduce warming, which has already affected the US  equally badly as anywhere else in the world. Trump ridiculed the idea of man-made climate change, and repeatedly referred to his energy policy under the mantra “drill, baby, drill”. He said he would increase oil drilling on public lands and offer tax breaks to oil, gas, and coal producers, and stated his goal for the United States to have the lowest cost of electricity and energy of any country in the world. Trump also promised to roll back electric vehicle initiatives, proposed once again the United States withdrawal from the Paris Agreement, and rescind several environmental regulations.  The implementation of Trump’s plans would add around 4 billion tons of carbon dioxide to the atmosphere by 2030, also having effects on the international level. If the policies do not change further, it would add 15 billion tons by 2040 and 27 billion by 2050. Although the exact calculation is difficult, researchers stated: “Regardless of the precise impact, a second Trump term that successfully dismantles Biden’s climate legacy would likely end any global hopes of keeping global warming below 1.5C.” ( Evans, et al, 2024). Despite all these anti-social policies Trump was voted into power for a second term.

Arguments suggesting the USA is a decadent society, defined as a wealthy civilisation in a state of stagnation, exhaustion, and decline, are increasingly common among commentators. Evidence cited includes political gridlock, economic stagnation since the 1970s, demographic decline, and a shift toward a “cultural doom loop” of repeating past ideas (Douthat, 2024, New York Times).

First, we will look at the economic aspect of the matter though the moral and spiritual degradation may be more important, for it is the latter that often causes the former . The reasons for the  economic decline, characterised  by increase in inequality, dates back to the seventies. Between 1973 and 2000, the average income of the bottom 90 percent of US taxpayers fell by seven percent. Incomes of the top one percent rose by 148 percent, the top 0.1 percent by 343 percent, and the top 0.01 percent rose by 599 percent. The redistribution of income and wealth was detrimental to most Americans.

If the income distribution had remained unchanged from the mid-1970s, by 2018, the median income would be 58 percent higher ($21,000 more a year). The decline in profits was halted, but at the expense of working families. Stagnant wages, massive debt and ever longer working hours became their fate.

Since 1973, the US has experienced slower growth, lower productivity, and a diminished share of global manufacturing, notes the (American Enterprise Institute). Despite the low growth, the rich have doubled their wealth. In our opinion this is due to the “unleash of a culture of greed” that Joseph Stiglitz spoke about.

Nobel Prize winning economist Joseph Stiglitz has frequently argued that the United States has unleashed a culture of greed, selfishness, and deregulation, which he blames for extreme inequality, financial crises, and environmental destruction.

Income stagnation is not the only quality of life indicator that suffered. In 1980, life expectancy in the US was about average for an affluent nation. By the 2020s, it dropped to the lowest among wealthy countries, even behind China or Chile, largely due to the stagnation of life expectancy for working-class people. With regard to quality of life the US has fallen to 41st in global, UN-aligned, sustainable development rankings, highlighting issues with infrastructure and social systems, (The Conversation). The political system is described as trapped in a “stale system” with high polarisation, resulting in inaction rather than progress, (Douthat, New York Times).

It is often the moral and spiritual degradation that causes an overall decline in all aspects of life, including the US economy. Statistics on crime, drug and alcohol addiction, suicide rate and mental health issues in the US, which are the indicators for moral and spiritual status of a society, are not very complimentary. The Crime Index in the US is 49 while it is 23 in China and 32 in Russia. Drug abuse rate is 16.8% in the US and alcohol addiction is 18%. Mental illness in adults is as common as 23%. Only about 31% follow a religion. Erich Fromm in his book, titled “Sane Society,” refers to these facts to make a case that the US and also other countries in the West are not sane societies.

Let us now look at Joseph Stiglitz’s thoughts on greed which is the single most important factor in the aetiology of moral degradation in the US society. Stiglitz has directly linked corporate greed and the pursuit of immediate, short-term profits to accelerating climate change and economic failure for the majority of Americans. He argues that “free” (unregulated) markets in the US have not led to growth, but rather to the exploitation of workers and consumers, allowing the top 1% to siphon wealth from the rest of society. Stiglitz argues that neoliberalism, which he calls “ersatz capitalism,” has fostered a moral system where banks are “too big to fail, but too big to be held accountable,” rewarding greedy, risky behaviour. He contends that US economic policies have been designed to favour the wealthy, creating a “rigged” economy where the middle class is shrinking. In essence, Stiglitz argues that the US has allowed a “neoliberal experiment” to turn capitalism into a system focused on greed, which is harming the economy, the environment, and the social fabric.

Big oil companies spent a stunning $445m throughout the last election cycle to influence Donald Trump and Congress, a new analysis has found. These investments are “likely to pay dividends”, the report says, with Republicans holding control of the White House, House and Senate – as well as some key states. Trump unleashed dozens of pro-fossil fuel executive actions on his first day in office and is expected to pursue a vast array of others with cooperation from Congress (The Guardian, Jan 2025). 

Trump himself has accumulated wealth just as much as the rest of billionaires, and his poor voters are becoming poorer. He is greedy for wealth and power. He is carving up the world and is striving to annex as much of it as possible at the expense of sovereignty of other countries, the US allies, and international law.

Greed is an inherent human character which when unfettered could result in psychopathic monsters like Hitler. A new world order will have to take into serious consideration this factor of greed and evolve a system that does not depend on greed as the driver of its economy.

by N. A. de S. Amaratunga

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