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‘Let the mind feel that mindfulness is effortless’
FEBRUARY 26 WAS NAVAM FULL MOON POYA DAY
When treading on the path of Nirvana, gradually we need to arrive at the point to correct yourself on how mindfulness should be conducted. By force or effortless? It should be effortless. Trying to conduct mindfulness by force would burden yourself. When you forget something, how would you feel? Sad.
That is because you did it by force. Let the mindfulness be effortless. What if we say be aware that you are in mindfulness effortlessly? That is also wrong because, on the other hand, it means that you have conducted. So, what should be done is let the mind feel that mindfulness is effortless. Now your mind is so relaxed. Your senses have begun to be clearer. Then your appearance such as eyes, ears and nose become pleasant. This is caused by mindfulness.
If someone accomplishes the Nirvana, his senses become clearer and pleasant. He lives in an effortless mindfulness without any burden. This is the first step. We need to analyze conducting mindfulness by force and effortlessly.
What is more important of these two is getting to know the effortless mindfulness. Not only for a person who seeks Nirvana but also a commoner. If you try to do it by force, you tend to forget more. The second factor is to be aware of the law of relativity. What does that mean? This is how it is done.
The world exists on a duality irrespective of whether it is observed either physically or spiritually. Where there is black, there is also white, a rise and a fall, fire and water, warm and cold and tall and short. This applies to the spiritual world too. We can find them in Thripitaka. One is Sumedha stories in Buddha Wansa Pali. This duality cannot be seen, heard, smelled, tasted or felt but enlightened. That is Nirvana. Now you are clear on the duality in the external world.
Even the thoughts are born in a duality as we research mentally. Read the Sutra named Girimananda in Anapana Sanyuktha. In most of the Sutras, Lord Buddha has mentioned about this duality. It is also mentioned in the Sutra Salleka in Majjima Nikaya. Everything is about the duality within the mind.
In Buddhism, meditation on breathe in – breathe out (ana-pana) has a deep meaning. We all think ana-pana bhavana is about meditating on breathe in – breathe out. It is not. Do not be mistaken. It is all about meditation on two different natures of the mind. It is an analysis of the mind. What I say has a deep meaning. Nobody accepts this at once. But any wise person who research deep into the Dhamma knows it. It is an analysis of the mind.
– Ven. Siri Samanthabadra Thera
News
Chemmani mass graves: Govt to seek international forensic help
ECONOMYNEXT –International assistance for forensic analysis of the remains unearthed at the Chemmani mass grave will be sought when the need arises, Sri Lanka’s Minister of has Justice said after opposition legislators urged the government to seek help.
“We have spoken to embassies, we have made all the local finances necessary for excavation. But when it comes to DNA analysis, depending on the type and nature we will definitely have to go for internationally recognised places,” Harshana Nanayakkara said in response to a query in Parliament.
Nanayakkara said that request for international expertise is dependant on the direction the courts give on what needs to be done, after which they will decide which agency best suits the proceedings.
The minister also recognised that local expertise is lacking in the forensic department, and the need to train local staff with the help of international experts.
Opposition MPs argued that the present need is direct help in forensics from international entities, rather than the longer term need to train the staff on analysis.
Currently, the investigation is in the excavation and exhumation stage, conducted by archaeologist Raj Somadeva and his team.
The existence of the Chemmani mass grave was first brought to light in 1998, during the trial of the rape and murder of schoolgirl Krishanti Kumaraswamy.
In February 2025, construction workers found remains near the Sinthupathy Cemetery, and following investigations ordered by the Learned Magistrate, the mass grave was discovered.
412 bodies have been discovered, with 409 bodies recovered as of 23 June 2026. According to the Office on Missing Persons, this is the 17th recorded mass grave in Sri Lanka.
News
ADB approves $57.4 million package to boost Lanka’s rooftop solar drive
The Asian Development Bank (ADB) has approved a $57.4 million financing package to help Sri Lanka expand access to affordable clean energy and reduce greenhouse gas emissions through a large-scale rooftop solar aggregation and virtual net metering programme.
The financing comprises a $35 million concessional loan, $16.9 million in grants from the European Union and $5.5 million from the Japan Fund for the Joint Crediting Mechanism. With additional contributions from implementing agencies, the total estimated cost of the project is $80.5 million.
Under the Rooftop Solar Aggregation and Virtual Net Metering Project, two state-owned utilities — Electricity Distribution Lanka (Private) Limited and Lanka Electricity Company (Private) Limited — will introduce a scalable model to collect electricity generated from large rooftop solar installations and allocate the benefits virtually among eligible consumers.
The initiative will allow consumers to access solar power benefits without having to install individual rooftop solar systems.
ADB Country Director for Sri Lanka Shannon Cowlin said the project would broaden access to affordable renewable energy while strengthening the resilience and inclusiveness of the country’s power sector.
She said the initiative would also support grid modernisation and digital transformation, while creating employment opportunities and encouraging greater participation of women and youth in the clean energy sector.
The project is expected to benefit micro, small and medium enterprises and community organisations that face financial or space constraints in installing their own rooftop solar systems. Through a social compensation mechanism, eligible groups will receive reductions in electricity costs under the virtual net metering system.
The programme will support around 25 megawatt-peak of rooftop solar capacity while strengthening distribution networks, improving digital capabilities and preparing the national grid to accommodate higher levels of distributed renewable energy.
A dedicated training facility will also be established under the project to develop green skills, enhance women’s participation in the sector and build technical expertise in advanced low-carbon technologies.
News
Bond scam case against Mahendran, Ravi K fixed for July 22
The Colombo High Court on Friday ordered that proceedings in the case filed against 11 defendants, including former Central Bank Governor Arjuna Mahendran and former Finance Minister Ravi Karunanayake, over alleged irregularities in the Central Bank bond auction be taken up again on July 22.
The case was called before Colombo High Court Judge Manjula Thilakaratne, who informed court that the Trial-at-Bar bench appointed to hear the matter had not been properly constituted.
Accordingly, the judge directed that the case be recalled on July 22 for further proceedings.
The Attorney General has filed indictments under the Public Property Act against 11 accused, including Mahendran, Karunanayake, Perpetual Treasuries Limited and its directors Arjun Aloysius and Geoffrey Aloysius.
The accused have been charged over alleged irregularities connected to a Treasury bond auction conducted by the Central Bank in March 2016.
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