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‘Let the mind feel that mindfulness is effortless’
FEBRUARY 26 WAS NAVAM FULL MOON POYA DAY
When treading on the path of Nirvana, gradually we need to arrive at the point to correct yourself on how mindfulness should be conducted. By force or effortless? It should be effortless. Trying to conduct mindfulness by force would burden yourself. When you forget something, how would you feel? Sad.
That is because you did it by force. Let the mindfulness be effortless. What if we say be aware that you are in mindfulness effortlessly? That is also wrong because, on the other hand, it means that you have conducted. So, what should be done is let the mind feel that mindfulness is effortless. Now your mind is so relaxed. Your senses have begun to be clearer. Then your appearance such as eyes, ears and nose become pleasant. This is caused by mindfulness.
If someone accomplishes the Nirvana, his senses become clearer and pleasant. He lives in an effortless mindfulness without any burden. This is the first step. We need to analyze conducting mindfulness by force and effortlessly.
What is more important of these two is getting to know the effortless mindfulness. Not only for a person who seeks Nirvana but also a commoner. If you try to do it by force, you tend to forget more. The second factor is to be aware of the law of relativity. What does that mean? This is how it is done.
The world exists on a duality irrespective of whether it is observed either physically or spiritually. Where there is black, there is also white, a rise and a fall, fire and water, warm and cold and tall and short. This applies to the spiritual world too. We can find them in Thripitaka. One is Sumedha stories in Buddha Wansa Pali. This duality cannot be seen, heard, smelled, tasted or felt but enlightened. That is Nirvana. Now you are clear on the duality in the external world.
Even the thoughts are born in a duality as we research mentally. Read the Sutra named Girimananda in Anapana Sanyuktha. In most of the Sutras, Lord Buddha has mentioned about this duality. It is also mentioned in the Sutra Salleka in Majjima Nikaya. Everything is about the duality within the mind.
In Buddhism, meditation on breathe in – breathe out (ana-pana) has a deep meaning. We all think ana-pana bhavana is about meditating on breathe in – breathe out. It is not. Do not be mistaken. It is all about meditation on two different natures of the mind. It is an analysis of the mind. What I say has a deep meaning. Nobody accepts this at once. But any wise person who research deep into the Dhamma knows it. It is an analysis of the mind.
– Ven. Siri Samanthabadra Thera
The situation report issued by the Disaster Management Centre at 1800hrs today (5th December) confirms that 607 persons have died due to the adverse weather conditions while the number of missing persons has reduced to 214.
The number of persons affected topped the 2 million mark (2,082,195).
The Sri Lanka Navy (SLN) formally took delivery of the EX- United States Coast Guard Cutter, USCGC DECISIVE, provided by the United States to SLN, at a ceremony held at the United
States Coast Guard Yard in Baltimore on 02 Dec 25. The event was also attended by the Commander of the Navy, Vice Admiral Kanchana Banagoda.
The ship formally joined the SLN fleet on 02 December under the pennant number P 628 and the main mast of the ship will fly the National Flag effective from that date.
Aiming to strengthen and develop partnerships to overcome common challenges in the maritime domain, the U.S. Coast Guard has previously provided 03 ships to SLN and they are currently patrolling island waters under the names of ‘Samudura’ (P 621), ‘Gajabahu’(P 626), and ‘Vijayabahu’ (P 627).
As an extension of partnership ties that bring value to each other’s services, Ex-USCGC DECISIVE was transferred as the fourth ship to be handed to SLN.
Ex-USCGC DECISIVE, a ‘B-Type Reliance Class 210-foot Cutter’, measures 64m in length, and having endurance of 6000 NM at cruising speed. Further, she has been designed for a
crew of 100 and is equipped with weapons and machinery.
The ship which was used by the U.S. Coast Guard has rendered exceptional service during her tenure by curbing illegal activities, including smuggling of narcotics in U.S. waters.
Sri Lanka inherits an Exclusive Economic Zone (EEZ) that is seven times larger than the landmass. In such a backdrop, the Navy is determined to deploy this vessel in wide-ranging
operations that include the conservation of marine resources in the region and the search and rescue of naval and fishing communities in distress. Thereby, the Navy will be able to utilize
this vessel efficiently in the future to achieve the national aspiration, while ensuring safe and secure seas for all economic affairs.
The formal handing over – taking over ceremony was also distinguished by the presence of the Deputy Chief Acquisition Officer and Director of Domain & Integration Services U.S. Coast
Guard, James L. Knight, Deputy Assistant Secretary of War for South and Southeast Asia, Dr. Andrew Byers, the Ambassador of Sri Lanka to the United States, Mahinda Samarasinghe, Commanding Officer designate of P 628, Captain Gayan Wickramasuriya as well as a group of officials from the Embassy of Sri Lanka in United States and the State Department
of the United State
The situation report issued by the Disaster Management Center at 0600hrs today [5th December] confirms that 486 persons have died and another 341 persons are missing after the devastating weather conditions in the past week.
171,778 persons have been displaced and have taken refuge at 1,231 safety centers established by the government.
Death toll rises to 607, missing persons reduce to 214 at 1800hrs today (5)
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486 dead, 341 missing, 171,778 displaced as at 0600hrs today [05]
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