Business
How to make Avurudu healthier this year?
The Sinhala and Tamil New Year is a celebration of harvest, sweet meats, happiness and plentiful blessings for the upcoming year. A time to spend with family and cherish old memories, of course while maintaining health guidelines, and share comfort from the knowledge ‘that we got past the challenges from the year that passed.’
It is also a time to indulge in scrumptious traditional sweets; that are either shop bought or made at home; the fun of sharing plates of food with your neighbours and family member that may include kokis, kevum, aluwa, asmi, bananas and creamy delicious kiribath!
However it is important to monitor ones ‘Avurudu indulgence’ as unhealthy eating and over indulgence during festive seasons have harmful consequences such as reducing the body’s ability fight off infections, most of all worsening the impact of chronic illnesses such as high blood pressure and increase blood sugar levels in the elderly especially.
Medical Nutritionist, Dr Senani Ranaweera says, “Nutrition is an important aspect of our lives. What we ingest, digest, absorb and utilise supports us with a good quality of life. With our fast paced lifestyle we may assume that eating healthy is tough, however good nutrition even during a celebratory time can be achieved”. Thus, Dr Ranaweera shares a few tips on how we can make our Avurudu healthier this year for you and your elderly loved ones
1. Moderation.
Having guilt-free moments to indulge is important, but how much and how often you treat yourself depends on your overall health especially the elderly. It is important to cut down calories through fat and sugar to prepare for the Avurudu week. Limiting the intake of fried food, fat portion control in your main meals, while increasing intake of fruits and non-starch vegetables.
2. Be mindful the week before and after
Being mindful the week before and after Avurudu can be a useful strategy to manage the impact of the sugar rich, oily food. For example, avoiding your Sunday slice of butter cake this week as you know that you will be diving into another two next week is a useful tactic.
3. Skip the sugar in your tea.
According to Dr Ranaweera, tea is a good antioxidant for our body, however when consumed with sugar we are introducing more unnecessary calories into our diet. Thus, avoiding your teaspoon full of sugar, at least for the Avurudu season, will help limit the amount of refined sugar intake.
4. Add some Sri Lankan leafy greens
Inculcating Sri Lankan fresh greens such as Gotu kola, Thebu kol and Karavila, mixed with some onions and lemon – sambol style, can be an interesting taste tantaliser as well as a good form of controlling blood sugar levels with their rich bioactive compounds.
5. Exercise and hydration!
Maintaining an active lifestyle with some movement is important and beneficial, even for the elderly, to manage health conditions such as diabetes and high blood pressure along with improving ones overall health. Ensure that the momentum is kept up even during the holiday season to burn off the excess calories. Similarly, hydration is vital for the good function of our organs, including digestion, maintaining blood pressure and delivering oxygen throughout the body.
Business
Resilient banks, nervous markets
‘Market participants appear to be focusing more on underlying vulnerabilities’
Sri Lanka’s banking system continues to show resilience despite mounting domestic and global economic pressures, but developments across financial markets tell a more cautious story, with foreign investors retreating, market volatility rising, and the rupee remaining under pressure despite a major IMF-related inflow.
According to the Central Bank’s latest Financial Sector Performance report, banks and finance companies entered 2026 with strong credit growth, healthy capital buffers, and improving asset quality. Yet the same report points to growing strains in equity, bond, and foreign exchange markets, suggesting investors remain unconvinced that the country’s recovery is firmly on track.
The contrast between financial institutions and financial markets has become increasingly pronounced.
Licensed banks expanded credit by 24.4% year-on-year during the first quarter, while finance companies recorded even stronger growth of 52.4%. Despite this, foreign investors continued to reduce exposure to Sri Lankan assets. Net foreign outflows from the Colombo Stock Exchange reached US$103.4 million during the first five months of the year, extending a trend that has persisted since 2024.
Reflecting this caution, the All Share Price Index fell 1.4% by end-May, while the benchmark S&P SL20 Index managed only a marginal gain of 0.03%. The Central Bank attributed the subdued performance to heightened sensitivity to global risk sentiment, rising domestic inflation expectations, and external shocks, including geopolitical tensions in the Middle East.
An independent analyst told The Island Financial Review that despite Sri Lanka receiving a fresh US$695 million IMF disbursement in late May, the rupee has continued to face volatility and depreciation pressures.
“Market participants appear to be focusing less on short-term inflows and more on underlying vulnerabilities, including a widening trade deficit, higher energy import costs, geopolitical uncertainties, and concerns about the sustainability of external sector gains,” he said.
The analyst noted that the Central Bank itself acknowledged continued volatility in the foreign exchange market amid increasing external pressures. Meanwhile, government securities have also come under strain, with yields rising from March and increasing further after the Central Bank raised policy interest rates in May.
“Such developments indicate that markets are demanding higher returns to compensate for perceived risks, even as macroeconomic indicators show signs of improvement,” he said.
The contrast is particularly striking when viewed against the banking sector’s performance. Non-performing loans continued to decline, with the Stage 3 loan ratio falling to 9.4% from 12.7% a year earlier. Liquidity and capital levels remain comfortably above regulatory requirements, while lending activity has strengthened, pushing the credit-to-deposit ratio above 70% for the first time in three years.
However, the analyst argued that risks may now be migrating elsewhere within the financial system and broader economy. He pointed to the credit-to-GDP gap moving further into positive territory, a development often viewed as an early warning signal of excessive credit expansion and future vulnerabilities. The Central Bank has already tightened lending standards for vehicle financing and gold-backed loans, two segments that have recorded rapid growth.
“While banks remain profitable and well-capitalised, market signals suggest investors are increasingly focused on inflation risks, exchange-rate instability, geopolitical tensions, and the prospect of tighter financial conditions. The banks appear comfortable. Investors, however, are not yet fully convinced,” he said.
By Sanath Nanayakkare
Business
SLYCAN calls for stronger climate risk protection mechanisms
Sri Lanka must strengthen its financial and social protection systems to better withstand climate-related disasters, according to experts and stakeholders who gathered at a climate risk finance event organized by SLYCAN Trust in Colombo.
The Lighthouse Event on Climate and Disaster Risk Finance and the Multi-Actor Partnership (MAP), held on 21 May, brought together representatives from government, the financial sector, development agencies, academia, civil society, and international experts to discuss ways of improving the country’s preparedness and resilience against growing climate threats.
Participants emphasized the urgent need for financial protection mechanisms that can support vulnerable communities, small businesses, workers, and public institutions before and after disasters such as floods, droughts, landslides, cyclones, and extreme weather events. Recent impacts from Cyclone Ditwah were cited as a reminder of the financial strain climate shocks can place on households, businesses, and government agencies.
The event also marked six years of the Multi-Actor Partnership on Climate and Disaster Risk Finance in Sri Lanka, a platform established by SLYCAN Trust under a global programme supported by Germany’s Federal Ministry for Economic Cooperation and Development (BMZ).
Dennis Mombauer, Director of Research and Knowledge Management at SLYCAN Trust, highlighted the importance of improving risk and finance literacy, building trust, strengthening institutional capacity, and addressing gaps in data and coordination. He stressed the need for financial instruments that can protect people not only after disasters occur but also in anticipation of future risks.
CARE Germany’s Programme and Contract Manager for International Programmes, Hanna Bartels, underscored the importance of collaboration among governments, financial institutions, businesses, civil society, and communities. She noted that similar initiatives are being pursued in several countries worldwide.
Discussions also focused on sector-specific vulnerabilities, including heat stress in the apparel industry, climate-related disruptions in tourism, and the need for stronger insurance and financial support mechanisms for farmers and rural communities.
Business
Commercial Bank extends its operations to Port City Colombo
Commercial Bank of Ceylon PLC’s new branch in Port City Colombo is poised to bring world-class banking services to Sri Lanka’s emerging international financial hub.
Located at Building 04 in Area 02 of the Port City Business Centre – Commercial Hub, Commercial Bank’s Port City Colombo branch will function as a fully-fledged banking operation, strengthening the Bank’s presence in one of Sri Lanka’s most strategically significant emerging economic zones. Designed to serve the evolving financial requirements of corporates, investors, businesses, professionals and retail customers within the Port City Colombo ecosystem, the branch offers access to Commercial Bank’s comprehensive portfolio of financial solutions. These include current and savings accounts, fixed deposits, personal and business lending, housing and leasing facilities, credit and debit card services, inward and outward remittances, foreign currency accounts and transactions, trade finance solutions, import and export services, corporate banking, treasury and foreign exchange services, cash management solutions and digital banking facilities.
By combining full-service branch banking with digital capabilities and uninterrupted self-service access, the new branch reflects Commercial Bank’s commitment to delivering future-ready, accessible and internationally aligned financial services in support of Port City Colombo’s growth as a dynamic hub for commerce, investment and innovation.
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