Opinion
Health Matters: Inflammation
(An extract from my book ‘Basic Health Knowledge’)
(This is for information only. In case of illness please consult a qualified medical doctor)
The most important word in the health dictionary is inflammation. People need to know for their own sake, what this is, how it arises in the human body, what effect it has on our health, and how to reduce its bad effects.
Inflammation iswhere the body’s self-defence, the immune system goes into action when there is some damage that has occurred in or to the body. It is our major defence mechanism to protect the body from infection and disease.
This word ‘inflammation’ gives the feel of hotness, and that is what it is – a pinkish colour to any one or all of our internal organs. For example, healthy lungs are whitish-grey in colour but the lungs of a chronic (=long term) asthmatic are a little pink. This is due to an allergic reaction due to a cause which results in inflammation. It is called an auto-immune response and in this case, is where the body’s own protective mechanisms are attacking the body by mistake!
Inflammation is healthy when it is used by the body for a short time but when prolonged, any long-term inflammation becomes harmful.
US medical and food researchers warn us that long term inflammation is a major factor, a root cause of human illness and premature death. Therefore, you may think that it is worth-while to take a big interest in inflammation, its causes and prevention because your life and happiness could depend on it at some time.
Causes of long-term inflammation.
Please note that the greatest cause of inflammation is due to what we eat, especially foods cooked in seed oils – cooking oils!! Heavily advertised cooking oils, touted as healthy, make us sick! That is the message the independent food and health experts based in the USA, tell us. Unprocessed oil from seeds is not harmful, but heavily processed seed oils are quite harmful!! These oils are all highly industrially processed with chemical additives. Manufacturers add chemicals to preserve the oil or to prevent the oil from going rancid, prevent fungus, etc. These industrially processed vegetable seed oils, e.g., oils made from sunflower seeds, canola nuts, etc., cause inflammation in us and should be avoided!! But for businessmen it is economical and makes good business sense to use these cheap long-lasting oils in their restaurants and ‘tasty snack’ factories. Unfortunately, those salty crackers we love to snack on are cooked in these oils.
The same food experts warn us that inflammation also arises in us when we eat sugary, sweetened foods, starches and carbohydrates. See Dr Lustig’s book “Sugar, Pure white and Deadly”! Sugar is highly addictive, as well as being poisonous – but people with the pre-diabetes condition underestimate their serious situation. They are addicted and cannot change their eating habits. They continue on eating carbohydrates, when in fact they should be avoiding all causes of inflammation. They think the medical profession can come to their rescue. But this is not possible! They are labouring under a delusion! The untold truth is that there are no pharmaceuticals to reduce inflammation directly or decrease cell resistance to insulin.
So, inflammation and insulin resistance continue on, quietly doing their damage until people succumb to illness of one sort or another. Unfortunately, prolonged inflammation has become the new normal in modern society due to the food we eat.
The US doctors, Dr Robert Lustig, Dr Stan Ekberg, Dr Eric Berg DC., Dr Ken Berry, Dr Barbara O’Neill, Dr Suneel Dhand and many other medical doctors, give us good advice on how to stay healthy and fit. They warn us about hidden problems in our food, especially about consuming sugar and other carbohydrates as food. Even artificial sweeteners, advertised as harmless, such as Melitol, are strongly warned against. The honey merchants, the date merchants, the jaggery vendors all make special pleading that their products are safe and healthy. But all sugars are strongly addictive poisons!! Carbohydrates and starch turn to sugars very quickly in the body. Know that these foods cause inflammation and worse. But sadly, inflammation arises in the body, usually completely unknown to us, when we eat and drink our favourite commercially promoted food, and most unfortunately when we fry our food in industrially manufactured oils.
People must turn away from all the known causes of inflammation and eat better quality food – boiled oily fish, butter, lard, grilled meat and boiled vegetables. They must avoid food fried in vegetable oils.
US doctors and health researchers say that chronic (= long term) inflammation is the root cause of many illnesses and death: heart attacks, strokes (blood clots in the brain), kidney disease and type II diabetes, arthritis, etc. Even the trans-fatty acids found in margarine cause inflammation in humans. Also, arthritis in the arm and leg joints is attributed to inflammation of these joint. There are comments that inflammation is even attributed to a cause of cancer. After knowing this you may wish to learn more about the causes and cures of inflammation!
Parents feed sweets to their children, not realising that they start a sugar addiction for life in another person! We thereby turn young people to sugar addicts at an early age! WOW! Responsible medical doctors all around the world are highly concerned about more and more young adults below the age of twenty, becoming pre-diabetic. These days there is an epidemic of pre-diabetes and even diabetes cases in juveniles.
Because sugar is a slow acting poison with no immediate negative effects, we tolerate it, usually to our grave! No-one warns us about the dangers of sugar!
Inflammation: Arthritis and Joint Pain
The body does not wear out. The joints are not like mechanical devices. There is a system of constant renewal: as the old cartilage in our joints breaks down it is renewed in a healthy person at whatever age.
But after eating unsuitable food over time, joints do become damaged, the cartilage does break down due to lack of correct nourishment.
It is said that there are several causes for pain in the joints, given the name arthritis. It is suggested here that inflammation may be one of the main culprits to blame.
It is recommended for people with arthritis that sugar, carbohydrates, starches and processed seed oils are totally removed from their diet and are best replaced with meat or other sources of protein and vegetables.
But lined up against you are all the tea shops, hotels and cafés which display tempting chocolate cakes, cream cakes, fruit cakes, sponge cakes, éclairs, chocolate pyramid cakes, even Vienna rolls with real chocolate inside! To help all this go down, coffee served from machines has a little sugar added just to tweak or ‘rev-up’ your addiction to sugar! It pays off handsomely as cakes then become irresistible to people with pre diabetes! It all makes good business sense!
There is no intervention by the Sri Lankan medical authorities. Where do they stand in all this? It is not clear.
The forces of business, promoting sugar addiction, are lined up against you! How can you survive into old age?
SUGGESTION:
However, in the case of arthritis, by taking known anti-inflammatory vitamins, minerals and oils, the sufferer can reduce the effects of inflammation. Bone broth may prove helpful.
Given below are some well-known remedies thought to reduce the effects of chronic inflammation in arthritis:
Omega 3 Fish oils.
Omega 3 fish oils and cod liver oil are the best oils for humans to consume, many US doctors say.
Turmeric (curcumin)
A teaspoonful of Turmeric powder mixed with a little amount of crushed black peppers and with just a little olive oil to help with absorption can be prepared with yoghurt in a yoghurt cup. Have this three or four times a week.
Vitamin D3 (+ K2) and their co-factor Magnesium
This vitamin is a powerful agent for reducing inflammation and does other good things about the human system. Dr Eric Berg says the small doses of D3 normally recommended, are not effective. It does not work. He recommends doses of DK 20,000 IU a day or even more taken for a few weeks: this will bring the very best results. D3 and K2 also need to be taken in combination with Magnesium for best results. They all work together. (Note: IUs are very, very small! Thus, the large numbers quoted!)
Chocolate Powder.
Good, unadulterated chocolate has a very dark colour. This powder can be mixed with water and drunk directly. However, please note that milk destroys its good effects, so, no milk and of course, no sugar.
Cocoa powder obtained directly from a mill has the best benefits. Note that manufacturers destroy the medicinal value of cocoa during a process called the “Dutching” in order to improve the taste and hence, sales and profits.
Olive Oil
Genuine olive oil is very beneficial for humans, but fraudulent, diluted, blended brands are common making it difficult to recommend purchasing it.
Castor Oil
When using this oil for the first time it has to be used with caution. This is because some people have an allergy to Castor oil. Therefore, some testing is advised before use.
Apply this oil to affected joints and allow it to penetrate the joints. It is claimed to be very effective for easing inflammation of the joints.
Walnuts
These may be available in the market. Walnut oil is very helpful for humans.
NOTE:
This information has been taken from what medical and food professionals in the USA are saying, where food and human health have become burning issues.
by Priyantha Hettige
Opinion
The shadow of a Truman moment in the Iran war
Wars often produce moments when leaders feel compelled to seek a decisive stroke that will end the conflict once and for all. History shows that such moments can generate choices that would have seemed unthinkable only months earlier. When Harry S. Truman authorised the atomic bombings of Hiroshima and Nagasaki in 1945, the decision emerged from precisely such wartime pressures. As the conflict involving the United States, Israel and Iran intensifies today, the world must ensure that a similar moment of desperate calculation does not arise again.
The lesson of that moment in history is not that such weapons can end wars, but that once the logic of escalation begins to dominate wartime decision-making, even the most unthinkable options can enter the realm of strategic calculation. The mere possibility that such debates could arise is reason enough for policymakers everywhere to approach the present conflict with extreme caution.
As the war drags on, both Donald Trump and Benjamin Netanyahu will face mounting pressure to produce decisive results. Wars rarely remain confined to their original scope once expectations of rapid victory begin to fade. Political leaders must demonstrate progress, military planners search for breakthroughs, and public narratives increasingly revolve around the need for a conclusive outcome. In this environment, media speculation about “exit strategies” or “off-ramps” for Washington can unintentionally increase pressure on decision-makers. Even well-intentioned commentary can shape the climate in which leaders make decisions, potentially nudging them toward harder, more dramatic actions.
Neither the United States nor Israel lacks the technological capability associated with advanced nuclear arsenals. The nuclear arsenals of advanced powers today are far more sophisticated than the devices used in 1945. While their existence is intended primarily as deterrence, prolonged wars have historically forced strategic communities to examine every available option. Even the discussion of such possibilities is deeply unsettling, yet ignoring the pressures that produce such debates can be dangerous.
For that reason, policymakers and societies on all sides must recognise the full range of choices that prolonged wars can place before leaders. For Iran’s leadership and its wider strategic community, absorbing this reality may be essential if catastrophic escalation is to be avoided. From Tehran’s perspective, the conflict may well be seen as existential. Yet history also shows that wars framed as existential struggles can generate the most dangerous strategic decisions.
The intellectual climate in Washington has also evolved. A number of influential voices in Washington now argue that the United States has become excessively risk-averse and that restoring global credibility requires a more assertive posture. Such arguments reflect a broader shift toward the language of renewed deterrence and strategic competition. Yet this very logic can make it politically harder for leaders to conclude conflicts without visible demonstrations of strength.
The outcome of this conflict will also be watched closely by other major powers. In 1945, the atomic decision was shaped not only by the desire to end a brutal war but also by the strategic message it sent to rival states observing the emergence of a new geopolitical era. Today, other significant powers will similarly draw lessons from how the United States manages both the conduct and the conclusion of this conflict.
This is why cool judgment is essential at this stage of the war. Whether the original decision to go to war was wise or ill-advised is now largely beside the point. Once a conflict has begun, the overriding priority must be to prevent escalation into something far more dangerous.
In such moments, the international system can benefit from the quiet diplomacy of actors that retain a degree of strategic autonomy. Among emerging nations, India stands out as a major emerging power in this regard. Despite its energy dependence on the Gulf and deep economic engagement with the United States, India has consistently demonstrated a capacity to maintain independent channels of communication across geopolitical divides.
This unique positioning may allow New Delhi to explore, discreetly and without public fanfare, avenues for de-escalation with Washington, Tel Aviv and Tehran alike. At moments of heightened tension in international politics, the world sometimes requires what might be called an “adult in the room”: a state capable of engaging all sides while remaining aligned exclusively with none.
If the present conflict continues to intensify, the value of such diplomacy may soon become evident. The most important lesson from 1945 is not only the destructive power of nuclear weapons but the pressures that can drive leaders toward choices that later generations struggle to comprehend. History shows that when wars reach their most desperate phases, restraint remains the only safeguard against catastrophe.

(Milinda Moragoda is a former Cabinet Minister and diplomat from Sri Lanka and founder of the Pathfinder Foundation, a strategic affairs think tank, can be contacted via email@milinda. This was published ndtv.com on 2026.03.1
by Milinda Moragoda
Opinion
Practicality of a trilingual reality in Sri Lanka
Dr. B.J.C. Perera (Dr. BJCP) in his article ‘Language: The symbolic expression of thought’ (The island 10.03.2026) delves deeper into an area that he has been exploring recently – childhood learning. In this article he writes of ‘a trilingual Sri Lanka’, reminding me of an incident I witnessed some years ago.
Two teenagers, in their mid to late teens, of Muslim ethnicity were admitted to the hospital late at night, following a road traffic accident. They had sustained multiple injuries, a few needing surgical intervention. One boy had sustained an injury (among others) that needed relatively urgent attention, but in itself was not too serious. The other had also sustained a few injuries among which one particular injury was serious and needed sorting out, but not urgently.
After the preliminary stabilisation of their injuries, I had a detailed discussion with them as to what needed to be done. Neither of them spoke Sinhala to any extent, but their English was excellent. They were attending a well-known international school in Colombo since early childhood and had no difficulty in understanding my explanation – in English. The boys were living in Colombo, while their father would travel regularly to the East (of Sri Lanka) on business. The following morning, I met the father to explain the prevailing situation; what needs to be done, urgency vs. importance, a timeline, prioritisation of treatment, possible costs, etc.
Doctor’s dilemma
The father did not speak any English and in conversation informed me that he had put both his boys into an International School (from kindergarten onwards) in order to give them an English education. The issue was that the father’s grasp of Sinhala was somewhat rudimentary and therefore I found that I could not explain the differences in seriousness vs, urgency and prioritisation issues adequately within the possible budget restrictions. This being the case and as the children understood exactly what was needed, I then asked the sons to ‘educate’ the father on the issues that were at hand. The boys spoke to their father and it was then that I realised that their grasp of Tamil was the same as their father’s grasp of Sinhala!
In the end I had to get down a translator, which in this case was a junior doctor who spoke Tamil fluently; explained to him what was needed a few times as he was not that fluent in English, certainly less than the boys, and then getting him to explain the situation to the father.
What was disturbing was having related this episode at the time to be informed that this was not in fact not an isolated occurrence. That there is a growing number of children that converse well in English, but are not so fluent in their mother tongue. Is English ‘the mother tongue’ of this ‘new generation’ of children? The sad truth is no and tragically this generation is getting deprived of ‘learning’ in its most fundamental form. For unfortunately, correct grammar and syntax accompanied with fluency do not equal to learning (through a language). It is the natural process of learning two/three languages (0 to 5 years) that Dr. BJCP refers to as being bilingual/trilingual and is the underlying concept, which is the title of Dr. BJCP’s article ‘Language: The symbolic expression of thought’.
“Introduction into society”
It is critical to understand at a very deep level the extent and process of what learning in a mother tongue entails. The mother’s voice is arguably the first voice that a newborn hears. Generally speaking, from that point onwards till the child is ‘introduced into society’ that is the voice he /she hears most. In our culture this is the Dhorata wedime mangalyaya. Till then the infant gets exposed to only the voices of the immediate /close family.
Once the infant gets exposed to ‘society’ he /she is metaphorically swimming in an ocean of language. Take for example a market. Vendors selling their wares, shouting, customers bargaining, selecting goods, asking about the quality, freshness, other families talking among themselves etc. The infant is literally learning/conceptualizing something new all the time. This learning process happens continuously starting from home, at friends/relatives’ houses, get-to-gathers, festivals, temples etc. This societal exposure plays a dominant role as the child/infant gets older. Their language skills and vocabulary increase in leaps and bounds and by around three years of age they have reached the so-called ‘language explosion’ stage. This entire process of learning that the child undergoes, happens ‘naturally and effortlessly’. This degree of exposure/ learning can only happen in Sinhala or Tamil in this country.
Second language in chilhood
Learning a second language in childhood as pointed out by Dr BJCP is a cognitive gift. In fact, what it actually does is, deepens the understanding of the first language. So, this-learning of a second language- is in no way to be discouraged. However, it is critical to be cognisant of the fact that this learning of the second language also takes place within a natural environment. In other words, the child is picking up the language on his own. As readily illustrated in Dr. BJCP’s article, the home environment where the parents and grandparents speak different languages. He or she is not being ‘forcefully taught’ a language that has no relevance outside the ‘environment in which the second language is taught’. The time period we (myself and Dr. BJCP) are discussing is the 0 to 5-year-old.
It does not matter whether it is two or three languages during this period; provided that it happens naturally. For as Dr. BJCP states in his article ‘By age five, they typically catch up in all languages…’ To express this in a different way, if the child is naturally exposed to a second /third language during this 0 to 5-year-old period, he /she will naturally pick it up. It is unavoidable. He /she will not need any help in order for this to happen. Once the child starts attending school at the age of 5 or later, then being taught a second language formally is a very different concept to what happens before the age of 5.
The tragedy is parents, not understanding this undisputed significance of ‘learning in/a mother tongue’, during the critical years of childhood-0 to 5; with all good and noble intentions forcefully introduce their child to a foreign tongue (English) that is not spoken universally (around them) i. e., It is only spoken in the kindergarten; not at home and certainly nowhere, where the parents take their children.
Attending school
Once the child starts attending school in the English medium, there is no further (or minimal) exposure to his /her mother tongue -be it Sinhala or Tamil. This results in the child losing the ability to converse in his/her original mother tongue, as was seen earlier on. In the above incident that I described at the start of this article, when I finally asked the father did he comprehend what was happening; his eyes filled with tears and I did wonder was this because of his sons’ injuries or was it because his decisions had culminated in a father and a son/s who could no longer communicate with each other in a meaningful way.
Dr BJCP goes on to state that in his opinion ‘a trilingual Sri Lanka will go a long way towards the goals and display of racial harmony, respect for different ethnic groups…’ and ‘Then it would become a utopian heaven, where all people, as just Sri Lankans can live in admirable concordant synchrony, rather than as a splintered clusters divided by ethnicity, language and culture’. Firstly, it must be admitted from the aspect of the child’s learning perspective (0 to 5 years); an environment where all three languages are spoken freely and the child will naturally pick up all three languages (a trilingual reality) does not actually exist in Sri Lanka.
However, the pleasant practical reality is that, there is absolutely no need for a trilingual Sri Lanka for this utopian heaven to be achieved. What is needed is in fact not even a bilingual Sri Lanka, but a Sri Lanka, where all the Sinhalese are taught Tamil and vice versa. Simply stated it is complete lunacy– that two ethnic communities that speak their own language, need to learn another language that is not the mother tongue of either community in order to understand one another! It is the fact that having been ruled by the British for over a hundred years, English has been so close to us, that we are unable to see this for what it is. Imagine a country like Canada that has areas where French is spoken; what happens in order to foster better harmony between the English and French speaking communities? The ‘English’, learn to speak French and the ‘French’ learn to speak English. According to the ‘bridging language theory of Sri Lanka’, this will not work and what needs to happen is both communities need to learn a third language, for example German, in order to communicate with one another!
Learning best done in mother tongue
eiterating what I said in my previous article – ‘Educational reforms: A Perspective (The Island 27.02.2026) Learning is best done in one’s mother tongue. This is a fact, not an opinion. The critical thing parents should understand and appreciate is that the best thing they can do for their child is to allow/encourage learning in his/her mother tongue.
This period from 0 to 5 years is critically important. If your child is exposed naturally to another language during this period, he /she will automatically pick it up. There is no need to ‘forcefully teach’ him /her. Orchestrating your child to learn another language, -English in this instance- between the ages of 0 to 5 at the expense of learning in his /her mother tongue is a disservice to that child.
by Dr. Sumedha S. Amarasekara
Opinion
Tribute to Vijitha Senevirathna
APPRECIATION
On Friday, the 20th of March, Vijitha Senevirathna would have celebrated his 85th birthday if not for his sad passing away nearly a year ago.
The passing of Vijitha was a moment of great sorrow to all who knew him.
He was my classmate from Montessori to pre-university at Maris Stella College, Negombo. As a Maristonian, Vijitha excelled in his academic studies.
Eventually, he entered the Law College and practised as an Attorney-at-Law and Notary Public for over 50 years.
As an Attorney-at-Law, Vijitha earned the respect of the judiciary and a wide circle of clients. He upheld the highest and most cherished values of the legal profession and earned the trust of all who knew him. His 50th anniversary in the noble profession of law was celebrated with much pageantry, amidst a distinguished gathering of friends, relations, clerics, and the rich and famous of Sri Lanka.
Vijitha dearly loved his proud wife Nirmali and his six children, who are in the highest professions in Sri Lanka. He inculcated among his children professional efficiency, diligence, and honesty.
We who associated closely with Vijitha miss his warm friendship, sense of humor, and animated conversation. He was a raconteur, and people gathered around him and listened to his narrations and tales of yore, especially at the many celebrations at his residence in Dehiwala, where the waters of Scotland flowed generously.
I have personally admired Vijitha’s patience, grit, and lifetime achievements, despite a physical dysfunctionality he suffered over his lifetime.
For Vijitha, the song has ended, but the melody lingers on, in the words of the popular composer Irving Berlin.
Merrick Gooneratne
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