Connect with us

Life style

Healing beyond pills: Doctors unite for lifestyle medicine

Published

on

SLSLM Annual Members’ gathering

Sri Lankan Society of Lifestyle Medicine Conference LIMCON 2025 was held on September 20th to 21st at the UCFM Tower Colombo.

With rising rates of chronic diseases worldwide, the event marked a turning point for Sri Lanka’s medical community moving the focus from treatment to prevention sessions ranging from plant based nutrition and stress management to exercise prescriptions and digital health tools.

(Q) What inspired the theme of this year’s conference, “Prescribing Lifestyle Medicine: Transforming Health Across the Lifespan”?

Our theme reflects a growing recognition that lifestyle is not just advice, but a prescription that addresses the root causes of chronic disease. Too often, people only hear broad messages like “eat healthy and move more.” In reality, lifestyle interventions need to be specific, personalized, and sustained to bring about true change. This year’s conference will explore how lifestyle medicine can be applied across every stage of life, from childhood to old age, to prevent, treat , and even reverse disease

(Q) Why is lifestyle medicine more relevant today than ever before, especially in Sri Lanka?

Non-communicable diseases (NCDs) such as cardiovascular disease, diabetes, chronic kidney failure, respiratory diseases, and cancer are now the leading causes of death globally and here in Sri Lanka. Many of these are premature deaths, cutting lives short in their most productive years. Lifestyle medicine focuses on food, movement, sleep, stress, substance use, and social connections — the very behaviors that drive these conditions. By making changes in these areas, we can transform the trajectory of disease, not only preventing but also treating and even reversing it. Lifestyle Medicine addresses the art and science of achieving this.

(Q) Can lifestyle interventions really be as powerful as traditional medical treatment?

Medications are vital and often life-saving, but they generally manage the complications of disease rather than its root causes. Lifestyle interventions directly target the processes that drive chronic illness. That is why we now speak of diabetes “remission” and “reversal.” It takes sustained commitment, but the science is clear: lifestyle changes can be as powerful — and often more enduring — than pills alone.

(Q) There is growing talk about food as medicine. Can dietary changes really reverse conditions like diabetes and heart disease?

Nutrition and the food we eat play a central role in our health. The shift from traditional, minimally processed diets to ultra-processed, calorie-dense foods has fueled the rise of chronic diseases. Research shows that excess visceral fat and insulin-resistance are key drivers of type 2 diabetes — but with dietary changes, these processes can be reversed. For example, studies demonstrate that a low-calorie, nutrient-dense diet can restore pancreatic function and achieve diabetes remission. Similarly, intensive lifestyle changes can halt and even regress early heart disease (atherosclerosis). This is why nutrition is at the very heart of lifestyle medicine.

(Q) Some remain skeptical about plant-based eating. How do you address that?

Plant-based eating is not new to Sri Lanka. Our own cuisine is rich in vegetables, legumes, and whole grains, which are naturally high in fiber and nutrient dense. Lifestyle medicine does not demand veganism. Rather, it encourages a shift toward whole, minimally processed, predominantly plant-based foods — not because of trends, but because the evidence overwhelmingly supports their role in preventing and managing chronic disease.

(Q) People often say they don’t have time to exercise. How can movement be made realistic for busy lifestyles?

Dr Aruni -a call to action

Movement and physical activity doesn’t have to exclusively mean a gym membership or hours of training. The key is reducing sedentary time and seizing any opportunity to move. That could mean standing during calls, stretching at your desk, or taking the stairs instead of the lift. Even small acts of movement, done repeatedly make a measurable difference to health. At LIMCON 2025, we’ll also discuss how to adapt activity in remote and hybrid work environments — a growing challenge for modern life.

(Q) Does mindfulness and meditation have a place in Lifestyle medicine?

Yes — when practiced under proper guidance. Mindfulness is no longer just a spiritual concept; it is a researched therapeutic tool. Evidence shows it can reduce anxiety, improve sleep, lower blood pressure, and enhance overall wellbeing. Like any medical intervention, it may not be for everyone, but when integrated appropriately, it is a powerful complement to lifestyle medicine.

(Q) How does lifestyle medicine benefit not just individuals, but the healthcare system as a whole?

When individuals adopt healthier lifestyles, families and communities benefit. This ripple effect reduces the burden of NCDs on society and the economy. In Sri Lanka, where out-of-pocket health costs are high, prevention and reversal of disease through lifestyle medicine can be life-changing. On a national scale, it reduces healthcare spending and preserves productivity, making lifestyle medicine not just a medical solution but a public health imperative.

(Q) Where do you see lifestyle medicine in the next decade?

Lifestyle medicine is rapidly moving from the margins to the mainstream. We envision it as a cornerstone of NCD care, with trained professionals across many healthcare disciplines delivering evidence-based lifestyle prescriptions. For Sri Lanka, this means a healthier future — one where prevention and reversal of chronic disease are as routine as prescribing medication today.

LIMCON 2025, hosted by the Sri Lanka Society of Lifestyle Medicine, was held on September 20–21, 2025 at the UCFM Tower, Colombo 08. This two-day academic conference brought together local and international experts to share cutting-edge research, clinical applications, and success stories in lifestyle medicine. With sessions covering nutrition, exercise science, sleep, mental wellbeing, and community-based interventions, the event aims ed to equip healthcare professionals and inspire the public to embrace lifestyle as a cornerstone of health.

For more details or to register, visit www.slslm.org.lk.

Interview with Dr Rukshanie F. de Silva and Dr Raadah Daniel.



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life style

Salman Faiz leads with vision and legacy

Published

on

At the helm - blending heritage with vision

Salman Faiz has turned his family legacy into a modern sensory empire. Educated in London, he returned to Sri Lanka with a global perspective and a refined vision, transforming the family legacy into a modern sensory powerhouse blending flavours,colours and fragrances to craft immersive sensory experiences from elegant fine fragrances to natural essential oils and offering brand offerings in Sri Lanka. Growing up in a world perfumed with possibility, Aromatic Laboratories (Pvt) Limited founded by his father he has immersed himself from an early age in the delicate alchemy of fragrances, flavours and essential oils.

Salman Faiz did not step into Aromatic Laboratories Pvt ­Limited, he stepped into a world already alive with fragrance, precision and quiet ambition. Long before he became the Chairman of this large enterprise, founded by his father M. A. Faiz and uncle M.R. Mansoor his inheritance was being shaped in laboratories perfumed with possibility and in conversations that stretched from Colombo to outside the shores of Sri Lanka, where his father forged early international ties, with the world of fine fragrance.

Growing up amidst raw materials sourced from the world’s most respected fragrance houses, Salman Faiz absorbed the discipline of formulation and the poetry of aroma almost by instinct. When Salman stepped into the role of Chairman, he expanded the company’s scope from a trusted supplier into a fully integrated sensory solution provider. The scope of operations included manufacturing of flavours, fragrances, food colours and ingredients, essential oils and bespoke formulations including cosmetic ingredients. They are also leading supplier of premium fragrances for the cosmetic,personal care and wellness sectors Soon the business boomed, and the company strengthened its international sourcing, introduced contemporary product lines and extended its footprint beyond Sri Lanka’s borders.

Where raw materials transform into refined fragrance

Salman Faiz -carrying forward a legacy

Today, Aromatic Laboratories stands as a rare example of a second generation. Sri Lankan enterprise that has retained its soul while embracing scale and sophistication. Under Salman Faiz’s leadership, the company continues to honour his father’s founding philosophy that every scent and flavour carries a memory, or story,and a human touch. He imbibed his father’s policy that success was measured not by profit alone but the care taken in creation, the relationships matured with suppliers and the trust earned by clients.

“We are one of the leading companies manufacturing fragrances, dealing with imports,exports in Sri Lanka. We customise fragrances to suit specific applications. We also source our raw materials from leading French company Roberte’t in Grasse

Following his father, for Salman even in moments of challenge, he insisted on grace over haste, quality over conveniences and long term vision over immediate reward under Salman Faiz’s stewardship the business has evolved from a trusted family enterprise into a modern sensory powerhouse.

Now the company exports globally to France, Germany, the UK, the UAE, the Maldives and collaborates with several international perfumes and introduces contemporary products that reflect both sophistication and tradition.

We are one of the leading companies. We are one of the leading companies manufacturing fine and industrial fragrance in Sri Lanka. We customise fragrances to suit specific applications said Faiz

‘We also source our raw materials from renowned companies, in Germany, France, Dubai,Germany and many others.Our connection with Robertet, a leading French parfume House in Grasse, France runs deep, my father has been working closely with the iconic French company for years, laying the foundation for the partnership, We continue even today says Faiz”

Today this business stands as a rare example of second generation Sri Lankan entrepreneurship that retains its souls while embracing scale and modernity. Every aroma, every colour and every flavour is imbued with the care, discipline, and vision passed down from father to son – a living legacy perfected under Salmon Faiz’s guidance.

By Zanita Careem

Continue Reading

Life style

Home coming with a vision

Published

on

Uruwela Estate team

Harini and Chanaka cultivating change

When Harini and Chanaka Mallikarachchi returned to Sri Lanka after more than ten years in the United States, it wasn’t nostalgia alone that they brought home . It was purpose.Beneath the polished resumes and strong computer science backgrounds lay something far more personal- longing to reconnect with the land, and to give back to the country that shaped their memories. From that quiet but powerful decision was born Agri Vision not just an agricultural venture but a community driven movement grounded in sustainability ,empowerment and heritage. They transform agriculture through a software product developed by Avya Technologies (Pvt Limited) Combining global expertise with a deep love for their homeland, they created a pioneering platform that empowers local farmers and introduce innovative, sustainable solutions to the country’s agri sector.

After living for many years building lives and careers in theUnited States, Harini and Chanaka felt a powerful pull back to their roots. With impressive careers in the computer and IT sector, gaining global experience and expertise yet, despite their success abroad, their hearts remained tied to Sri Lanka – connection that inspired their return where they now channel their technological know-how to advance local agriculture.

For Harini and Chanaka, the visionaries behind Agri Vision are redefining sustainable agriculture in Sri Lanka. With a passion for innovation and community impact, they have built Agri Vision into a hub for advanced agri solutions, blending global expertise with local insight.

In Sri Lanka’s evolving agricultural landscape, where sustainability and authenticity are no longer optional but essential. Harini and Chanaka are shaping a vision that is both rooted and forward looking. In the heart of Lanka’s countryside, Uruwela estate Harini and Chanaka alongside the ever inspiring sister Malathi, the trio drives Agri Vision an initiative that fuses cutting edge technology with age old agricultural wisdom. At the core of their agri philosophy lies two carefully nurtured brands artisan tea and pure cinnamon, each reflecting a commitment to quality, heritage and people.

Armed with global exposure and professional backgrounds in the technology sector,they chose to channel thier experiences into agriculture, believing that true progress begins at home.

But the story of Agri Vision is as much about relationships as it is about technology. Harini with her sharp analytical mind, ensures the operations runs seamlessly Chanaka, the strategist looks outward, connecting Agri Vision to globally best practices and Malathi is their wind behind the wings, ensures every project maintains a personal community focussed ethos. They cultivate hope, opportunity and a blueprint for a future where agriculture serves both the land and the people who depend on it .

For the trio, agriculture is not merely about cultivation, it is about connection. It is about understanding the rhythm of the land, respecting generations of farming knowledge, and that growth is shared by the communities that sustain it. This belief forms the backbone of Agro’s vision, one that places communities not only on the periphery, but at the very heart of every endeavour.

Artisan tea is a celebration of craft and origin sourced from selected growing regions and produced with meticulous attention to detail, the tea embodier purity, traceability and refinement, each leaf is carefully handled to preserve character and flavour, reflecting Sri Lanka’s enduring legacy as a world class tea origin while appealing to a new generation of conscious consumers complementing this is pure Cinnamon, a tribute to authentic Ceylon, Cinnamon. In a market saturated with substitutes, Agri vision’s commitment to genuine sourcing and ethical processing stands firm.

By working closely with cinnamon growers and adhering to traditional harvesting methods, the brands safeguards both quality and cultural heritage.

What truly distinguishes Harini and Chanake’s Agri Vision is their community approach. By building long term partnerships with smallholders. Farmers, the company ensures fair practises, skill development and sustainable livelihoods, These relationships foster trust and resilience, creating an ecosystem where farmers are valued stakeholders in the journey, not just suppliers.

Agri vision integrates sustainable practices and global quality standards without compromising authenticity. This harmony allows Artisan Tea and Pure Cinnamon to resonate beyond borders, carrying with them stories of land, people and purpose.

As the brands continue to grow Harini and Chanaka remain anchored in their founding belief that success of agriculture is by the strength of the communities nurtured along the way. In every leaf of tea and every quill of cinnamon lies a simple yet powerful vision – Agriculture with communities at heart.

By Zanita Careem

Continue Reading

Life style

Marriot new GM Suranga

Published

on

Suranga new G. M. at Mariott

Courtyard by Marriott Colombo has welcomed Suranga Peelikumbura as its new General Manager, ushering in a chapter defined by vision, warmth, and global sophistication.

Suranga’s story is one of both breadth and depth. Over two decades, he has carried the Marriott spirit across continents, from the shimmering luxury of The Ritz-Carlton in Doha to the refined hospitality of Ireland, and most recently to the helm of Resplendent Ceylon as Vice President of Operations. His journey reflects not only international mastery but also a devotion to Sri Lanka’s own hospitality narrative.

What distinguishes Suranga is not simply his credentials but the philosophy that guides him. “Relationships come first, whether with our associates, guests, partners, or vendors. Business may follow, but it is the strength of these connections that defines us.” It is this belief, rooted in both global perspective and local heart, that now shapes his leadership at Courtyard Colombo.

At a recent gathering of corporate leaders, travel partners, and media friends, Suranga paid tribute to outgoing General Manager Elton Hurtis, hon oring his vision and the opportunities he created for associates to flourish across the Marriott world. With deep respect for that legacy, Suranga now steps forward to elevate guest experiences, strengthen community ties, and continue the tradition of excellence that defines Courtyard Colombo.

From his beginnings at The Lanka Oberoi and Cinnamon Grand Colombo to his leadership roles at Weligama Bay Marriott and Resplendent Ceylon, Suranga’s career is a testament to both resilience and refinement. His return to Marriott is not merely a professional milestone, it is a homecoming.

Continue Reading

Trending