Life style
Healing beyond pills: Doctors unite for lifestyle medicine
Sri Lankan Society of Lifestyle Medicine Conference LIMCON 2025 was held on September 20th to 21st at the UCFM Tower Colombo.
With rising rates of chronic diseases worldwide, the event marked a turning point for Sri Lanka’s medical community moving the focus from treatment to prevention sessions ranging from plant based nutrition and stress management to exercise prescriptions and digital health tools.
(Q) What inspired the theme of this year’s conference, “Prescribing Lifestyle Medicine: Transforming Health Across the Lifespan”?
Our theme reflects a growing recognition that lifestyle is not just advice, but a prescription that addresses the root causes of chronic disease. Too often, people only hear broad messages like “eat healthy and move more.” In reality, lifestyle interventions need to be specific, personalized, and sustained to bring about true change. This year’s conference will explore how lifestyle medicine can be applied across every stage of life, from childhood to old age, to prevent, treat , and even reverse disease
(Q) Why is lifestyle medicine more relevant today than ever before, especially in Sri Lanka?
Non-communicable diseases (NCDs) such as cardiovascular disease, diabetes, chronic kidney failure, respiratory diseases, and cancer are now the leading causes of death globally and here in Sri Lanka. Many of these are premature deaths, cutting lives short in their most productive years. Lifestyle medicine focuses on food, movement, sleep, stress, substance use, and social connections — the very behaviors that drive these conditions. By making changes in these areas, we can transform the trajectory of disease, not only preventing but also treating and even reversing it. Lifestyle Medicine addresses the art and science of achieving this.
(Q) Can lifestyle interventions really be as powerful as traditional medical treatment?
Medications are vital and often life-saving, but they generally manage the complications of disease rather than its root causes. Lifestyle interventions directly target the processes that drive chronic illness. That is why we now speak of diabetes “remission” and “reversal.” It takes sustained commitment, but the science is clear: lifestyle changes can be as powerful — and often more enduring — than pills alone.
(Q) There is growing talk about food as medicine. Can dietary changes really reverse conditions like diabetes and heart disease?
Nutrition and the food we eat play a central role in our health. The shift from traditional, minimally processed diets to ultra-processed, calorie-dense foods has fueled the rise of chronic diseases. Research shows that excess visceral fat and insulin-resistance are key drivers of type 2 diabetes — but with dietary changes, these processes can be reversed. For example, studies demonstrate that a low-calorie, nutrient-dense diet can restore pancreatic function and achieve diabetes remission. Similarly, intensive lifestyle changes can halt and even regress early heart disease (atherosclerosis). This is why nutrition is at the very heart of lifestyle medicine.
- The Sri Lankan Society of Lifestyle Medicine represented at the Global Lifestyle Medicine Leadership Forum, hosted in Doha.
- A moment of inspiration, motivating audience toward healthier living
(Q) Some remain skeptical about plant-based eating. How do you address that?
Plant-based eating is not new to Sri Lanka. Our own cuisine is rich in vegetables, legumes, and whole grains, which are naturally high in fiber and nutrient dense. Lifestyle medicine does not demand veganism. Rather, it encourages a shift toward whole, minimally processed, predominantly plant-based foods — not because of trends, but because the evidence overwhelmingly supports their role in preventing and managing chronic disease.
(Q) People often say they don’t have time to exercise. How can movement be made realistic for busy lifestyles?
Movement and physical activity doesn’t have to exclusively mean a gym membership or hours of training. The key is reducing sedentary time and seizing any opportunity to move. That could mean standing during calls, stretching at your desk, or taking the stairs instead of the lift. Even small acts of movement, done repeatedly make a measurable difference to health. At LIMCON 2025, we’ll also discuss how to adapt activity in remote and hybrid work environments — a growing challenge for modern life.
(Q) Does mindfulness and meditation have a place in Lifestyle medicine?
Yes — when practiced under proper guidance. Mindfulness is no longer just a spiritual concept; it is a researched therapeutic tool. Evidence shows it can reduce anxiety, improve sleep, lower blood pressure, and enhance overall wellbeing. Like any medical intervention, it may not be for everyone, but when integrated appropriately, it is a powerful complement to lifestyle medicine.
(Q) How does lifestyle medicine benefit not just individuals, but the healthcare system as a whole?
When individuals adopt healthier lifestyles, families and communities benefit. This ripple effect reduces the burden of NCDs on society and the economy. In Sri Lanka, where out-of-pocket health costs are high, prevention and reversal of disease through lifestyle medicine can be life-changing. On a national scale, it reduces healthcare spending and preserves productivity, making lifestyle medicine not just a medical solution but a public health imperative.
(Q) Where do you see lifestyle medicine in the next decade?
Lifestyle medicine is rapidly moving from the margins to the mainstream. We envision it as a cornerstone of NCD care, with trained professionals across many healthcare disciplines delivering evidence-based lifestyle prescriptions. For Sri Lanka, this means a healthier future — one where prevention and reversal of chronic disease are as routine as prescribing medication today.
LIMCON 2025, hosted by the Sri Lanka Society of Lifestyle Medicine, was held on September 20–21, 2025 at the UCFM Tower, Colombo 08. This two-day academic conference brought together local and international experts to share cutting-edge research, clinical applications, and success stories in lifestyle medicine. With sessions covering nutrition, exercise science, sleep, mental wellbeing, and community-based interventions, the event aims ed to equip healthcare professionals and inspire the public to embrace lifestyle as a cornerstone of health.
For more details or to register, visit www.slslm.org.lk.
Interview with Dr Rukshanie F. de Silva and Dr Raadah Daniel.
Life style
Grace, grooming and confidence
Ramani Fenando’s new Image and Etiquette Academy
In a world where first impressions speak before words, Sri Lanka’s beauty icon Ramani Fernando has taken a bold step beyond the salon chair to shape confidence from within. Her newly launched Etiquette and Image Academy is designed to refine not only appearance, but presence, poise and personal power.
Step into a space where confidence meets sophistication, Ramani Fernando Academy is redefining how Sri Lankans approach personal branding ,offering a unique blend of ettiquette, style and communication mastery.
Her newly launched personal branding and EtiquetteAcademy was unveiled in a simple ceremony at the Galle Face hotel. This marks a bold and timely step into the realm of confidence leadership, presence and modern social grace.
Colombo’s social elite, corporate leaders, fashion insiders and longtime clients gathered in celebration of a vision that seeks to shape not just appearance but cofidence building.
Ramani, in her opening speech, said “our courses are carefully designed to meet with international standards, ensuring participants recieve training that meets both local and global expectations.
Faith Launders who is the Director of Etiquette and Protocol in the Academy pointed out this personal branding and etiquette programmes will help participants cultivate grace, confidence and refined personal style through expert guidance. A former Miss Sri Lanka beauty queen, with experience in aviation, will contribute a creative and professional lens to the Academy’s curriculam.
She brings professionalism, poise and a strong commitment to cultivate confidence and promote refined social skills among students. Known for her approachable style and inspiring presence, she strives to create an inclusive learning space where students can transform into confident individuals to navigate life with dignity and elegance.
For decades, Ramani has been a transformative force in Sri Lanka’s beauty industry.
and now this venture signals a natural evolution from external refinement to the art of personal distinction.
The programme blends traditional etiquette with contemporary relevance, offering personal branding and professional image building both in social and corporate etiquette. These are some of the programmes:
= Communication skills and body language, grooming, style and wardrobe alignment.
= Digital image and social media conduct.
= Platforms or in social events the ability to command attention with confidence has to become an important tool.
In today’s hyper connected world, impressions are formed in seconds often long before a handshake, whether in boardrooms, diplomatic circles or in the media.
The teaching staff consists of industry experts trainers amd adminitrators led by othe senior professionals
The Managing Director, Lakmini Lenagala, Training and Administrative Manager, Ramono, Navaratnarajah, Personal Assistant, Merisha Aserappa and Chalana Munasinghe are all industry professionals who have experience, theoretical knowledge and practical skills.
They are experienced instructors with hands on expertise in grooming, etiquette, image building and communication.
While the vision of the Personal Branding and Etiquette Academy belongs to Ramani Fernando, its strength lies in the collective expertise of the professionals who bring the programmes to life.
By bringing together specialists from diverse fields, the Academy offers participants a rare opportunity to refine every dimension of their public and private persona under one roof.
Sessions cover skin care, hair, make up, wardrobe planning and colour coordination.
Communication and public speaking recognising that presence is also conveyed though voice and expression, the Academy offers training in articulation tones, posture and body language.
The training also includes table manners, event conduct, professional courtesy and cross cultural awareness. This Etiquette Academy us designed for both women and men offering guidance on grooming, communication, professional conduct and social confidence.
The Academy acts as a transformative space – one that equips individuals not merely to succeed but to stand out with authencity and grace. The institution reflects Ramani Fernando’s belief that true elegance is a way of being not simply a way of dressing!.
By Zanita Careem
Pix by Thushara Athapatu
Life style
From rescue to rewilding, Kalo’s journey continues
World Wildlife Day 2026:
He arrived at the Elephant Transit Home in Udawalawe on March 23, 2024, barely eight months old. Kalo had spent an unknown number of days trapped at the bottom of an abandoned well near Galenbidunuwewa in Sri Lanka’s Anuradhapura District, separated from the herd he had lost. When wildlife officers from the Department of Wildlife Conservation pulled him out, they found a frightened calf, but also something else: resilience.
Today, nearly two years after his rescue, Kalo is no longer the fragile elephant calf who arrived at the Transit Home alone. He is growing steadily, eating well, and has fully integrated into a group of calves preparing for eventual release. His progress is measured not only in size, but in behaviour like social bonding, herd interaction, and independent foraging skills that will determine his readiness for life beyond human protection. Since his arrival, Kalo has grown from 125 kilograms to over 300 kilograms. The wounds he sustained before rescue have fully healed, and he is no longer on any specific medical treatment instead routine management only. He is, by every measure, active, playful, and thriving.
The Elephant Transit Home, also known as Ath Athuru Sevana, has operated within Udawalawe National Park since 1995. It is not an orphanage in the traditional sense. There are no rides, no performances, no human dependency. Human contact is limited strictly to feeding and veterinary care. The rest of the time, the calves are left to bond with one another.
That philosophy is intentional. Elephants are deeply social animals, and calves that grow too attached to humans struggle to survive in the wild. The daily play, the hierarchy, and the formation of peer bonds are all part of a structured rehabilitation process designed to prepare them for rewilding.
Since its establishment, more than 200 orphaned elephants have passed through the Elephant Transit Home. Over 100 have been successfully released back into the wild. In July 2025 alone, six young elephants were returned to Udawalawe National Park during the facility’s 26th release. If all continues as planned, Kalo will follow that path in 2029.
On May 8, 2024, less than two months after Kalo’s rescue, Sun Siyam Pasikudah formalised its long-term commitment to his care through the CarePhant initiative under Sun Siyam Care. The resort pledged ongoing monthly contributions to support Kalo’s nutrition, veterinary care, and daily rehabilitation needs through to his planned release.
Sun Siyam Care is the group’s overarching sustainability programme that integrates environmental stewardship, biodiversity conservation, community engagement, and long-term socio-economic value creation across all Sun Siyam Resorts in the Maldives and Sri Lanka. Through Sun Siyam Care, we invest in initiatives that protect marine and terrestrial ecosystems, reduce waste and single-use plastics, improve resource efficiency, support renewable energy and local sourcing, and promote awareness and participation among guests and communities alike. Kalo’s journey from rescue to rewilding is one example of how Sun Siyam Care extends beyond hospitality, connecting responsible tourism with meaningful environmental and wildlife conservation impact.
“We are delighted to embark on the CarePhant project and become stewards of Kalo’s well-being. Sri Lanka’s elephants are not just a conservation issue; they are part of the living identity of this island, and we feel a genuine responsibility to play our part in protecting them,” said Arshed Refai, General Manager, Sun Siyam Pasikudah.
For Chaminda Upul Kumara, Sustainability Project Manager at Sun Siyam Resorts, the commitment reflects the deeper purpose of Sun Siyam Care. “Conservation is not a single moment. It is a process that requires patience and consistency. With Kalo, we committed to being part of that journey from rescue to release. Every month of support is an investment in his return to the wild,” said Upul.
In the month that marks World Wildlife Day, observed on 03rd March, Kalo’s story serves as a reminder that conservation is not abstract. It is individual. It is long term. And it depends on partnerships between public institutions and responsible private sector actors. In a landscape where habitat loss and human–elephant conflict continue to threaten Sri Lanka’s wild elephant population, sustained commitments like CarePhant demonstrate how responsible tourism can contribute to tangible, measurable conservation outcomes.
Sun Siyam Pasikudah, which holds Travelife Gold Certification and operates under the broader Sun Siyam Care sustainability framework, integrates conservation, local sourcing, and community engagement into its daily operations. The CarePhant project builds on that foundation by linking responsible hospitality directly to wildlife protection.
Three years from now, in 2029, Kalo is expected to walk beyond the protective boundaries of the Elephant Transit Home and into Udawalawe National Park as a young wild elephant. Every veterinary check, every month of nutritional support, and every bond formed within his herd brings him closer to that moment.
“When Kalo walks back into the forest in 2029, it will mark the completion of a journey that began in crisis but was sustained through commitment,” added Arshed Refai. “We are proud that Sun Siyam Care is part of that long-term promise.”
Until then, Kalo continues doing what young elephants at Ath Athuru Sevana are meant to do: growing, learning, and preparing quietly for a life in the wild.
Life style
Pakistan’s 86th National Day celebrated in Sri Lanka
The High Commission of the Islamic Republic of Pakistan and the Pakistani community based in Sri Lanka celebrated the 86th National Day of Pakistan with traditional flavour and resolve to make Pakistan a strong, vibrant and progressive democratic welfare state.
The day commemorates a defining moment that led the foundation for the creation of Pakistan.
The ceremony commenced with the raising of their national flag, fluttering proudly against the morning sky, symbolising faith, unity and discipline, the ideals upon which the nation was built. Dignitaries, members of the diplomatic corps, community leaders and guests gathered in silence as the national anthem resonated creating an atmosphere charged with emotion and national pride .
Cultural elegance added a distinctive charm to the occasion, with traditional attire and warm exchanges reflecting the rich heritage of Pakistan. Guests were later invited to partake in light refreshments, providing an opportunity for cordial interacton and celebration.
Acting High Commissioner of Pakistan, Zunaira Latif unfurled the Pakistani flag to the tune of Pakistan’s national anthem in a ceremony held at the Pakistan High Commission
The National Day of Pakistan is celebrated on 23rd March every year in remembrance of the historic 1940 resolution passed in Lahore, calling for a separate homeland for Muslims of the subcontinent that ultimately led to the creation of Pakistan on August 14, 1947.
Special messages by the President and the Prime Minister of Pakistan were readout, in which both the leaders highlighted the importance of the day and paid tributes to Quaid-e-Azam Muhammad Ali Jinnah.
The Acting High Commissioner of Pakistan in her message on the occasion said that Pakistan and Sri Lanka continue to maintain their traditionally close and mutually beneficial relations, based on mutual respect and trust. She said that the strength of the Pakistan – Sri Lanka relationship lies in diversified engagement in many fields such as trade, defence, science, culture, and education. She also extended sincere greetings and best wishes on behalf of the government and people of Pakistan to the government and people of Sri Lanka.
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