Life style
Going vegetarian may lower risk of UTIs in women
A vegetarian diet may lower your risk for urinary tract infections (UTIs), according to a study published in Scientific Reports. Researchers tracked UTI incidence rates for 9,724 vegetarian and nonvegetarian participants. Results showed a 16 percent decreased risk for UTIs among those following a vegetarian diet. Vegetarians, of course, do not consume poultry or pork, allowing them to avoid a strain of E. coli bacteria normally associated with UTIs. They also consume more fibre from plant-based foods that better regulate gut bacteria.
Giving up meat could reduce levels of certain E coli bacteria strains in bowel, say scientists.
Ditching meat may reduce the risk of urinary tract infections, at least in women, research suggests.
Urinary tract infections, or UTIs, are common and painful, with more than 150m cases around the world every year.
Infections in otherwise healthy individuals are generally caused by certain strains of E coli bacteria that can cause problems outside of the gut. These typically live in the bowel, and sometimes the vagina, but can end up entering the urethra, resulting in an infection there or further up the urinary tract, in the bladder.
Women are particularly affected by UTIs, such as cystitis, because the distance from the anus to the urethra and the length of the urethra itself are both shorter. The urethra is also close to the vagina, meaning bacteria can be easily transferred during sex.
While UTIs can be treated with antibiotics, there has been a rise in persistent infections, a trend potentially driven by an increase in antibiotic resistance and greater concerns about prescribing antibiotics in the first place.
Now a study involving Buddhists in Taiwan has revealed that those who follow a vegetarian diet have a lower risk of developing a UTI than those who eat meat.
Everything you ever wanted to know about urinary tract infections
The team behind the study say that may be because meat, particularly pork and poultry, is known to contain the strains of E coli bacteria that cause many UTIs. By ditching a meat-eating diet, the theory goes, people decrease their exposure to these bacteria, reducing levels in the bowel and hence lowering the risk they will end up in the urethra.
But there may be another effect.
“Vegetarian diets [lead to] lower stool pH than for non-vegetarians, and the lower stool pH could prevent the growth of E coli,” said Dr Chin-Lon Lin, co-author of the research from Tzu Chi University in Taiwan.
However, others warned that the study did not look at the impact of switching diet, noting that the problematic E coli might linger among internal microbial communities in former meat-eaters.
“We simply don’t know if an established reservoir [of these bacteria] in one’s gut microbiota could be easily ousted by a diet change – though it would make an interesting future study,” said Dr Jennifer Rohn, the head of the centre for urological biology at University College London.
UTI test often fails to detect infection, say researchers
Overall the team say a vegetarian diet was linked to a 16% lower risk of developing a UTI, compared with meat eating, after taking into account potentially influencing factors such as age, sex, lifestyle and other health conditions, including those that may predispose a participant to UTIs.
However, further analysis revealed the reduced risk of UTIs among vegetarians was only clear in women, non-smoking participants and “uncomplicated UTIs” – those that crop up in otherwise healthy people.
The team say the latter was not surprising, as E coli is only thought to cause about 50% of “complicated” UTIs – those involving a predisposition to an infection, such as urinary tract stones, having a catheter, or renal failure.
However, the study only questioned participants at one point in time and relied on self-report.
Dr Jim Johnson, an expert in an infectious diseases at the University of Minnesota, pointed out that the study did not take into account family history of UTIs, the frequency with which participants had sex or the method of contraception – all of which can affect UTI risk. He added that vegetarians might be less likely to seek help for a UTI or might choose “alternative” remedies.
He also stressed the difference shown in the study was modest, equating to about three fewer infections per 10,000 people .
The Scientist
By Ifham Nizam
The sixth edition of the “Beauty of Sri Lanka” Photography Exhibition is set to unfold across North America this April, transforming the power of visual storytelling into a compelling platform for cultural diplomacy, environmental advocacy and nation branding.
Organised by the America Sri Lanka Photographic Art Society in collaboration with key diplomatic and institutional partners, including the Embassy of Sri Lanka in Washington, D.C., the Permanent Mission of Sri Lanka to the United Nations, the Consulate General of Sri Lanka in Los Angeles and Toronto, and the Sri Lanka Tourism Promotion Bureau, the exhibition will run from April 22 to May 4 across Los Angeles, Toronto, New York and Washington, D.C.
Held in conjunction with Earth Day, the exhibition continues to evolve as a globally recognised initiative that brings together art, conservation and international engagement. What began as a photography showcase has now matured into a dynamic soft-power platform that tells Sri Lanka’s story to the world—through its landscapes, biodiversity, and deeply rooted cultural heritage.
Photographers from Sri Lanka at Nigara State Park
The 2026 tour will feature prestigious venues that reflect its growing international stature. These include the iconic Church of Scientology Celebrity Centre International, Metro Hall in Toronto—marking the exhibition’s debut in Canada—the Permanent Mission in New York, and the Sri Lankan Embassy in Washington, D.C., as part of the widely celebrated Passport D.C. event. Each venue represents not only a geographic expansion but also a widening of the exhibition’s global audience and influence.
Exhibition
At its heart, “Beauty of Sri Lanka” is a vivid narrative of a nation’s natural and cultural wealth. From the mist-covered central highlands and pristine coastal belts to dense rainforests teeming with endemic wildlife, the exhibition captures Sri Lanka’s ecological richness through the lenses of talented photographers. These images serve as both an invitation to explore and a reminder of the urgent need to protect fragile ecosystems.
This year’s programme takes a significant step further by integrating real-world environmental action. The “ReTree Los Angeles” initiative, launched in line with Earth Day, focuses on tree planting, urban restoration and community engagement. It also includes a children’s painting competition aimed at fostering environmental awareness among the younger generation. Organisers believe that nurturing creativity at an early age can instil a lifelong commitment to conservation.
Adding a scientific dimension to the event, Dr. Sarath Gunapala will deliver the keynote address on “The Journey of Infrared Photography,” exploring how advanced imaging techniques can reveal unseen dimensions of the natural world. His participation highlights the exhibition’s interdisciplinary approach, where art meets science to deepen understanding and appreciation.
The exhibition will also feature a vibrant cultural segment designed to immerse international audiences in Sri Lanka’s living traditions. A carefully curated lineup of performances—including the sacred Wes Pooja, the dramatic Naga Raksha mask dance, the rhythmic Thelme ritual dance and the light-hearted Salu Paliya—will bring to life the island’s folklore, rituals and performing arts heritage. These performances are expected to add colour, rhythm and emotional depth to the visual experience offered by the photographic displays.
ASPAS President Suria Perera emphasised that the exhibition is more than a display of images. “It is a celebration of Sri Lanka’s identity—its natural beauty, its cultural vibrancy, and its responsibility to future generations,” she said. “Through photography and community engagement, we aim to inspire a deeper connection between people and the environment.”
Over the years, the exhibition has drawn a diverse audience, including diplomats, policymakers, conservationists, art collectors and members of the Sri Lankan diaspora. Its ability to connect these varied groups underscores its role as a bridge between cultures, fostering dialogue and mutual understanding while strengthening Sri Lanka’s global presence.
The continued support of diplomatic missions, cultural institutions and tourism authorities has been instrumental in elevating the exhibition’s profile. Their collaboration reinforces the role of art as a powerful tool in shaping perceptions, building partnerships and promoting sustainable tourism.
As the 2026 edition prepares to open its doors, “Beauty of Sri Lanka” stands as a testament to the island nation’s enduring appeal and its commitment to conservation. It is not merely an exhibition, but a movement—one that celebrates beauty, inspires responsibility and connects Sri Lanka to the world through the universal language of art.
This holiday season, City of Dreams Sri Lanka invites guests to step into the heart of a truly Sri Lankan celebration with Signature Avurudu—a four-day cultural experience taking place.
Blending time-honoured traditions with contemporary flair, the festivities promise to capture the spirit of the Aluth Avurudda (Sinhala and Tamil New Year) in all its colour, rhythm, and warmth. From the moment guests arrive, they will be welcomed into a space transformed with festive décor, echoing the charm of a village celebrations brought to life in the city.
At the centre of the celebration is the Pahan Pujava, a symbolic lamp lighting ceremony led by the management, setting a tone of unity, prosperity, and new beginnings. This meaningful ritual reflects the essence of the New Year—a time to pause, reflect, and step into the new year with hope and positivity.
Throughout the four days, guests can experience the rich cultural heritage of Sri Lanka through a series of traditional performances. The rhythmic beats of raban and drums, alongside vibrant dance acts, will fill the air, creating an atmosphere that is both nostalgic and celebratory. Adding to the experience are elegantly dressed Sri Lankan hostesses, offering a warm, authentic welcome that embodies the island’s renowned hospitality.
No Avurudu celebration is complete without its flavours, and City of Dreams Sri Lanka delivers a feast to remember. Guests can indulge in an array of traditional sweets and savouries, alongside curated Avurudu-themed buffets and creative beverages inspired by local ingredients. Passing canapés and festive treats ensure there is something to enjoy at every turn—whether you’re reminiscing over childhood favourites or discovering new twists on beloved classics.
Designed as a celebration for all, Signature Avurudu brings together families, friends, and visitors from around the world to share in the joy of the season. It is a reminder that Avurudu is more than a festival—it is a feeling of togetherness, renewal, and shared happiness.
This April, celebrate the sights, sounds, and tastes of Avurudu at City of Dreams Sri Lanka—where tradition meets modern celebration, and every moment feels like home.
Students of S. Thomas’ College recently demonstrated commendable performance at two international sailing events held in India: the inaugural Indian Sailing Regatta and the 4th North-East Regatta. Both events featured participation from foreign teams, including Sri Lanka, Taiwan, Malaysia, Russia, Great Britain, South Korea, Singapore, and India.
The inaugural Indian Sailing League (ISL), held at Umiam Lake, Shillong, India, marked a significant milestone in the sport and was prominently featured in The Times of India. The ISL is a first-of-its-kind franchise-based sailing league, bringing together 14 teams, 182 sailors, and 58 international participants from eight countries.
The ISL follows a concept similar to the Cricket Indian Premier League, where top sailors are “bid” and selected into franchise teams representing different regions. The competition introduced an innovative team-based format in which the best sailor from each team in each category competed, combining multiple race formats such as fleet racing, team racing, marathon races, and rig-and-race challenges. This pioneering structure, widely regarded as a first in global sailing history, has significantly enhanced the spectator appeal and competitive depth of the sport, while promoting youth, women, and high-performance sailing on a single platform.
At the first Indian Sailing Regatta, in the Boys’ Optimist category, Haren Wickramatillake secured 3rd place and was also awarded a special medal for his courage during the rig and race event. Dhiren Perera achieved 3rd place in the rig and race event alongside his team member.
At the 4th North-East Regatta, performances continued to be noteworthy. In the Main Optimist Boys category, Haren Wickramatillake was placed 6th, while Shem Fernando secured 19th place out of 32 participants. In the Junior Green Fleet Optimist Boys category, Anuruth Tennakoon achieved 2nd place and Dhiren Perera was placed 4th out of 10 participants. In the ILCA 4 Boys category, Akaine Ubayasiri was placed 11th out of 22 participants.
These achievements highlight the high level of skill, determination, and sportsmanship demonstrated by the young sailors, while also reflecting Sri Lanka’s strong presence in an emerging and globally significant sailing platform.
Upcoming international sailing events, featuring students of S. Thomas’ College, include the Asian Beach Games 2026, to be held in China ,in April 2026, and the International Optimist Dinghy Association (IODA) competition, scheduled to take place at Port City, in Sri Lanka, in December 2026. These events will provide valuable international exposure and further opportunities for the young college sailors to compete at a high level.
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