Features
Five Hindrances in Buddhism
by Dr. Justice Chandradasa Nanayakkara
Nyanaponika Thera in his Buddhist writings states: “unshakable deliverance of the mind is the highest goal in Buddha’s doctrine. Here deliverance means; the freeing of the the mind from all limitations, fetters, and bonds that tie it to the Wheel of Suffering, to the Circle of Rebirth. It means cleansing the mind of all defilements that mar its purity; removing all obstructions that impede its progress from the mundane (lokiya) to the supermundane consciousness (lokuttara citta) that is, to Arahatship.
Life’s spiritual path is paved with many hindrances and obstacles. Out of those many obstacles, Buddhism stresses five recurring hindrances (Nivaranas) that impede a person’s spiritual progress. They are (1) Sensual desires (Kamachanda) derived from gratification from the five senses of sight, sound, smell, taste, and physical sensation. (2), Ill will (Vyapada) feelings of hostility, resentment, hatred, and bitterness. (3), Sloth and Torpor (Thina Middha) halfhearted action with little or no effort or concentration (4), Restlessness and Worry (Uddachha Kukucha) inability to have a composed mind and focus one’s energy. (5), Skeptical Doubt or Indecision (vickiiccha) lack of conviction or trust in one’s abilities. These five hindrances are potent negative forces in the mind that make a person lose mindfulness, hinder his ability to see things as they are and become mentally focused and concentrated. Moreover, the five negative states of mind prevent a person from seeing clearly and making the right decisions and derail him from his spiritual path to liberation. These hindrances are forces of distraction encountered by a person engaged in meditative practice and his daily life. They prevent the development of concentration (Samadhi) which is a cornerstone of the path to liberation from suffering. It is only by constant and earnest efforts that the harmful influence of the five hindrances could be avoided. The Buddha using analogy stated that the mind with five mental hindrances is comparable to gold contaminated with five impurities such as iron, copper, tin, lead, and silver which make the gold not pliant, wieldy, or luminous but brittle and cannot be wrought well. But the mind that is free from such hindrances will be malleable wieldy, luminous, and pliant and be able to concentrate properly by eradicating mental impurities and attain wisdom. It is believed the five mental defilements (kileses) are not inherently wrong as they can provide opportunities for deeper insights into the nature of life’s suffering, compassion, and deliverance. The hindrances occur to a greater or lesser extent in every person.
The first hindrance, sensual desire is the craving derived from the gratification of our five senses: sight, sound, smell taste, and touch. It is normal for an average person to get tempted by alluring sensual objects. Lack of self-control results in the inevitable arising of passions. They arise from positive emotions associated with our senses but tend to cause us to lose track of our goals.
It is in the very nature of sensual desires that they can never be satisfied as the mind is constantly detecting objects that are coming in through our five senses. There is no end to the seeking of our enjoyment of pleasurable objects and their sensation. These sensual objects arise and disappear as do all other phenomena. Once you enjoy them you are left with the same unsatiated desires for more gratification. As soon as a person experiences one object of sensual delight rather than finding contentment and satisfaction from it, he becomes obsessed with new desires. A person who is obsessed with sensual pleasures assumes that happiness consists in submitting to the dictates of sensual desires but real happiness eludes him as craving for sensual pleasures becomes insatiable. This drives him to ceaseless pursuit of new sensual gratification. When the mind is attached to sensory experience it gives rise to too many attachments in the world and it becomes completely entangled in worldly ways and you become so trapped in delusion that you cannot see things in their true perspective. Attachments to sensual objects increase our greed, clinging and grasping, and keep us bound to the wheel of samsara. Although the five hindrances cannot be eradicated before achieving stages of Awakening they can be lessened to a great extent through mindfulness. The misconception that buddhism gives an unfair valuation to sensual pleasures, to the neglect of their positive aspects is not sustainable as the Buddha never dismissed sensual desires outright but admitted that sensuality can give a person a certain measure of happiness and satisfaction. But he declared that happiness based purely on sensuality is ephemeral and shortlived. It is the constant pursuit of sensory pleasures that bars inner peace, and mindfulness distracting us from our spiritual goals. that Buddhism does not approve of. Seeking pleasure is natural but excessive craving can tether us to the wheel of samsara preventing deeper spiritual fulfillment. When that happens the hope of reaching the end of suffering would become dismal until you overcome the sensual desires that cloud your mind.
Antidotes to sensual desires include renunciation turning away from distracting stimuli, and investing the experience of desire with mindfulness that clouds our mind and prevents us from seeing the true nature of things. Similarly, when we are overcome by sensual desires we should reflect and meditate on the true nature of our life and its ephemerality, and one day we are all going to end up as decaying corpses. This kind of reflection weakens lustful thinking as we realize the imminence of our death (Joseph Goldstein). Regarding sensual desires arising out of taste, a person is expected to indulge in moderate consumption of food solely for maintaining and sustaining the body not for enjoyment, beautifying, or adorning the body. Association and maintaining friendships with wise and noble friends also tend to mitigate sensual desires.
The second hindrance ill-will is characterised by negative emotion towards a person, object, or situation. It refers to feelings of resentment, anger, and hostility. it is an unwholesome mental state that wishes harm and misfortune on others. It clouds our judgment, prevents us from looking at situations from their true perspective, and hampers our ability to feel compassion and empathy. A specific way of dealing with ill will when it is overpowering is to generate loving thoughts, wishing happiness, and love to all beings everywhere and the specific person towards whom you direct your anger. Although, initially, you may find it difficult to cultivate those wholesome thoughts eventually anger is bound to dissipate and the mind becomes calm and collected. Another insightful way of dealing with anger and aversion is to reflect upon the law of karma and understand that we are all heirs to our actions. Kamma is an immutable law of cause and effect and we cannot avoid the consequences. The underlying intentions behind our actions determine the nature of their results.
The third hindrance is sloth and torpor are a compound word that combines both the emotional and somatic aspects of excessively low energy. It is a morbid state of the mind that refers to physical laxity, mental dullness, and callous indifference. It can manifest as sleepiness, a lack of motivation, and depression. It should not be understood as bodily drowsiness, because Arahhants who have conquered these two states, also experience bodily fatigue. (Narada). An antidote for strong sloth and torpor would be refreshing the body by giving it a rest so that our mind becomes clear-headed and focused. Engaging in walking meditation and vigorous bodily movement will also act as an antidote.
The fourth hindrance is restlessness and worry. It is another impediment to spiritual progress. Here the restless mind is likened to flustered bees in a shaken hive so that the mind cannot concentrate and focus on wholesome things. Moreover, an agitated and flustered mind prevents calmness and blocks the spiritual path. Similarly, worry is just as detrimental. People who worry over one thing and another, over things done or left undone, and over misfortunes, are unable to have peace of mind. These unwholesome states of mind prevent concentration.
The fifth and last hindrance is skeptical doubt. It refers to a loss of trust and faith in Dhamma. There are two types of doubt. An unhealthy and unwholesome doubt that undermines a person’s spiritual practice, and a healthy doubt that informs the spiritual practice. A person entertaining healthy doubt should seek intelligent clarification and investigation of Dhamma as Buddha expounded in Kalama Sutta, while a person nursing unhealthy doubt is so prejudiced and cannot be convinced by any reasoning. A person engaged in meditative practice sometimes tends to evaluate his practice pondering constantly whether any benefit would accrue to him by it. Any doubt and lack of confidence entertained by a person in this regard is bound to impede his spiritual practice. When a doubt arises in a person, it is important to recognise it as a doubt and realise that it is constantly changing. Another way to resolve a doubt concerning meditative practice is to seek clarification from a knowledgeable teacher. Any doubt entertained about any person or matter can evidence itself in a person’s behaviour and conduct, as a result of his unsettled state of mind.
In brief, to subdue the hindrances a person has to develop five psychic factors known as jhana. Sense desire is subdued by ekagatta one-pointedness or unification of the mind. Ill will by joy (piti) sloth and torpor by applied thought (vittakka) restlessness and worry by happiness (sukha) and doubt by sustained thought (vicara) Psychic factors raise a meditative person from lower to higher levels of mental purity (Piyadassi).
Features
Mannar’s silent skies: Migratory Flamingos fall victim to power lines amid Wind Farm dispute
By Ifham Nizam
A fresh wave of concern has gripped conservationists following the reported deaths of migratory flamingos within the Vankalai Sanctuary—a globally recognised bird habitat—raising urgent questions about the ecological cost of large-scale renewable energy projects in the region.
The incident comes at a time when a fundamental rights petition, challenging the proposed wind power project, linked to India’s Adani Group, remains under examination before the Supreme Court, with environmental groups warning that the very risks they highlighted are now materialising.
At least two flamingos—believed to be part of the iconic migratory flocks that travel thousands of kilometres to reach Sri Lanka—were found dead after entanglement with high-tension transmission lines running across the sanctuary. Another bird was reportedly struggling for survival.
Professor Sampath Seneviratne, a leading ornithologist, expressed deep concern over the development, noting that such incidents are not isolated but indicative of a broader and predictable threat.
“These migratory birds depend on specific flyways that have remained unchanged for centuries. When high-risk infrastructure, like poorly planned power lines, intersect these routes, collisions become inevitable,” he said. “What we are witnessing now could be just the beginning if proper mitigation measures are not urgently implemented.”
Environmentalists argue that the Mannar region—particularly the Vankalai wetland complex—is one of the most critical stopover sites in South Asia for migratory waterbirds, including flamingos, pelicans, and various species of waders. The sanctuary’s ecological value has also supported a niche with growing eco-tourism sector, drawing birdwatchers from around the world.
Executive Director of the Centre for Environmental Justice, Dilena Pathragoda, said the incident underscores the urgency of judicial intervention and stricter environmental oversight.
“This tragedy is a direct consequence of ignoring scientifically established environmental safeguards. We have already raised these concerns before court, particularly regarding the location of transmission infrastructure within sensitive bird habitats,” Pathragoda said.
“Renewable energy cannot be pursued in isolation from ecological responsibility. If due process and proper environmental impact assessments are bypassed or diluted, then such losses are inevitable.”
Conservation groups have long cautioned that the installation of wind turbines and associated grid infrastructure—especially overhead transmission lines—within or near sensitive habitats could transform these landscapes into lethal zones for avifauna.
An environmental activist involved in the ongoing legal challenge said the latest deaths validate earlier warnings.
“This is exactly what we feared. Development is necessary, but not at the cost of biodiversity. When projects of this scale proceed without adequate ecological assessments and safeguards, the consequences are irreversible,” the activist stressed.
The debate has once again brought into focus the delicate balance between renewable energy expansion and biodiversity conservation. While wind energy is widely promoted as a clean alternative to fossil fuels, experts caution that “green” does not automatically mean “harmless.”
Professor Seneviratne emphasised that solutions do exist, including rerouting transmission lines, installing bird diverters, and conducting comprehensive migratory pathway studies prior to project approval.
“Globally, there are well-established mitigation strategies. The issue here is not the absence of knowledge, but the failure to apply it effectively,” he noted.
The timing of the incident is particularly worrying. Migratory flamingos typically remain in Sri Lanka until late April or May before embarking on their return journeys. Conservationists warn that if hazards remain unaddressed, larger flocks could face similar risks in the coming weeks.
Beyond ecological implications, experts also highlight potential economic fallout. Wildlife tourism—especially birdwatching—contributes significantly to local livelihoods in Mannar.
Repeated reports of bird deaths could deter eco-conscious travellers and damage the region’s reputation as a safe haven for migratory species.
Environmentalists are now calling for immediate intervention by authorities, including a temporary halt to high-risk operations in sensitive zones, pending a thorough environmental review.
They stress that protecting animal movement corridors—whether elephant migration routes or avian flyways—is a fundamental pillar of modern conservation.
As the controversy unfolds, one question looms large: can Sri Lanka pursue sustainable energy without sacrificing the very natural heritage that defines it?
Pathragoda added that for now, the sight of fallen flamingos in Mannar stands as a stark reminder that development, if not carefully planned, can carry a heavy and irreversible cost.
Features
‘Weaponizing’ religion in the pursuit of power
A picture of US President Donald Trump apparently being prayed for by supporters, appearing in sections of the international media, said it all loud and clear. That is, religion is being flagrantly leveraged or prostituted by politicians single-mindedly bent on furthering their power aspirations.
Although in the case of the US President the trend took on may be an exceptionally graphic or dramatic form, the ‘weaponizing’ of religion is nothing particularly new, nor is it confined to only religiously conservative sections of the West. For example, in South Asia it is an integral part of politics. The ‘South Asian Eight’ are notorious for it and it could be unreservedly stated that in Sri Lanka, the latter’s ethnic conflict would be more amenable to resolution if religion was not made a potent weapon by ambitious politicians of particularly the country’s South.
The more enlightened sections of Christian believers in the US may not have been able to contain their consternation at the sight of the US President apparently being ‘blessed’ by pastors claiming adherence to Christianity. Any human is entitled to be blessed but not if he is leading his country to war without exhausting all the options at his disposal to end the relevant conflict by peaceful means.
More compounded would be his problem if his directives lead to the death of civilians in the hundreds. In the latter case he is stringently accountable for the spilling of civilian blood, that is, the committing of war crimes.
However, the US along with Israel did just that in the recent bombings of Iran, for instance. The majority of the lives lost were those of civilians. If the US President is endowed with a Christian conscience he would have paused to consider that he is guilty of ordering the taking of the life of another human which is forbidden in the teachings of Jesus Christ.
Moreover, the ‘pastors’ praying over the US President should have thought on the above lines as well. May be they were in an effort to curry the President’s favour which is as blame-worthy as legitimizing in some form the taking of civilian lives. Apparently, the realisation is not dawning on all Christian conservatives of the US that some of these ‘pastors’ could very well be the proverbial false prophets and the latter are almost everywhere, even in far distant Sri Lanka.
However, the political reality ‘on the ground’ is that the Christian Right is a stable support base of the Republican Right in the US. Considering this it should not come as a surprise to the seasoned political watcher if the Christian Right, read Christian fundamentalists, are hand-in-glove, so to speak, with President Trump. But it is a scathing indictment on these rightist sections that they are all for perpetrating war and destruction and not for the fostering of peace and reconciliation. Ideally, they should have impressed on their President the dire need to make peace.
That said, political commentators should consider it incumbent on themselves to point out that religion is being ‘weaponized’ in Iran as well. Theocratic rule in Iran has been essentially all about perpetuating the power of the clerical class. The reasons that led to the Islamic Revolution in Iran are complex and the indiscreet Westernization of Iran under the Shah dynasty is one of these but one would have expected Iran to develop from then on into a multi-party, pluralistic democratic state where people would be enjoying their fundamental rights, as enshrined in the Universal Declaration of Human Rights, for example.
Moreover, Iran should have taken it upon itself to be a champion of world peace, in keeping with its Islamic credentials. But some past regimes in Iran had vowed to virtually bomb Israel out of existence and such regional policy trajectories could only bring perpetual conflict and war. Considering the current state of the Middle East it could be said that the unfettered playing out of these animosities is leading the region and the world to ‘reap the whirlwind’, having recklessly ‘sowed the wind’.
However, religious fundamentalism-inspired conflict and war has spread well beyond the Middle East into almost every region since 1979, the year of the Islamic Revolution in Iran. So much so, knowledgeable opinion now points out that religious identity has come to replace nationalism as a principal shaper of international politics or “geopolitics”, as quite a few sections misleadingly and incorrectly term it.
Elaborating on the decisive influence of religious identity, the well known and far traveled Western journalist Patrick Cockburn says in his authoritative and comprehensive book titled, ‘The Age of Jihad – Islamic State and the Great War for the Middle East’ at page 428 in connection with the war in Chechnya ; ‘If nationalism was not entirely dead, it no longer provided the ideological glue necessary to hold together and motivate people who were fighting a war. Unlike the Islamic faith, it was no longer a belief or a badge of identity for which people would fight very hard.’ (The book in reference was published by VERSO, London and New York).
In his wide coverage of Jihadist Wars the world over Cockburn goes on to state that today a call from a cleric could motivate his followers to lay down no less than their lives for a cause championed by the former. The 9/11 catastrophe alone should convince the observer that this is indeed true.
However, as often pointed out in this column, there is no alternative but to foster peace and reconciliation if a world free of bloodshed and strife is what is being sought. Fortunately we are not short of illustrious persons from the East and West who have shone a light on how best to get to a degree of peace. Besides Mahatma Gandhi of India, who was the subject of this column last week, we have former President of Iran Mohammad Khatami, who made a case for a ‘Dialogue of Civilizations’ rather than a ‘Clash of Civilizations’.
The time is more than ripe to take a leaf from these illustrious personalities, for, the current state of war in the Middle East has raised the possibility of a war that could transcend regional boundaries. The antagonists are obliged to exhaust all the peaceful options with the assistance of the UN system. Besides, war cannot ever have the blessings of the sane.
Features
Venerable Rahula Thera’s 35-year green mission and national Namal Uyana
It was 35 years ago, on March 28, 1991, that Venerable Rahula Thera, then a young monk, embarked on a journey to the Na forest in Ulpathagama, Palagama, in the Anuradhapura District. Today, three and a half decades later, this mission stands as living proof of the enduring bond between Buddhist philosophy and the natural world.
Marking the 35th year of this green mission, Rahula Thera’s relentless dedication has transformed the National Namal Uyana into an environmental landmark admired not only across Sri Lanka but around the globe, as well.
When studying the life of Venerable Rahula Thera, one cannot ignore the profound connection between Buddhism and the environment. Buddhism is a philosophy deeply attuned to nature. The historical use of the sacred “Na Ruka” by all four Buddhas: Mangala Buddha, Sumana Buddha, Revata Buddha, and Sobhita Buddha — for enlightenment —demonstrates that from time immemorial, Buddhism has maintained a sacred bond with the Na tree. From the birth of Siddhartha to his enlightenment, the propagation of the Dharma, and even the great Parinirvana, all of these milestones unfolded in verdant, living landscapes.
Venerable Rahula Thera did not embark on the Namal Uyana mission seeking government support or personal gain. His commitment sprang from a deep devotion to the Buddha’s teachings on grove cultivation. A grove cultivator is one who spreads compassion for nature. As the Vanaropa Sutta teaches:
Venerable Rahula Thera reclaimed Namal Uyana which was then under the control of timber smugglers and treasure hunters. The term “Wanawasi” does not merely mean living in a forest; it signifies finding rest and enlightenment through nature, free from the destructive roots of greed, sin, and delusion.
Another defining aspect of Venerable Rahula Thera’s 35-year mission is the purification of the human mind. He has consistently taught the thousands who visit Namal Uyana that a person who loves a tree will never harm another human being. As the Dhamma proclaims:
It is important to remember that Venerable Rahula Thera devoted his life, without fear, speaking the truth and taking necessary action, tirelessly advancing the national mission he began. From 1991 to the present, he has worked with every government elected by the people, maintaining impartiality and independence from political ideology. Yet, he never hesitated to raise his voice fearlessly against any individual, of any rank or party, who committed wrongdoing.
Religious and Social Mission
The National Namal Uyana is not merely a forest; it is a magnificent heritage site, dating back to ancient times. Scattered across the landscape are boundary walls, the remains of ancient monastery complexes, and stone carvings believed to date back to the reign of King Devanampiyatissa. In earlier centuries, this sacred land had served as a meditation sanctuary for hundreds of monks. The name “National Namal Uyana,” by which this ecological and archaeological treasure is known today, was introduced by Venerable Rahula Thera in 1991. The government’s later recognition of the site as the National Namal Uyana stands as a significant achievement for both religion and national heritage.
Venerable Rahula Thera is a monk who has lived a life of renunciation. A striking example of this is his decision not to assume the position of Chief Incumbent of the National Namal Uyana Viharaya, instead entrusting the temple to the Ramanna Nikaya and its trustees. In doing so, he set a precedent for the contemporary Sangha. The Thera himself stated that he was merely the trustee of Namal Uyana, not its owner.
Legacy and Continuing Inspiration
The 35th anniversary of Venerable Wanawasi Rahula Thera’s arrival at Namal Uyana is not merely the commemoration of a period of time; it is a message of nature to future generations. Through his work, the Thera revived the ancient Hela tradition of loving trees and venerating the environment as something sacred. This religious and environmental mission remains unforgettable.
The revival experienced by Namal Uyana, after the arrival of Venerable Wanawasi Rahula Thera, is beyond simple description. Some of the major accomplishments achieved under his leadership include:
* Securing and protecting the largest Rose Quartz (Rosa Thirivana) reserve in South Asia.
* Restoring the Na forest spread across hundreds of acres, providing shelter to numerous rare plants and animal species.
* Transforming the area into a living centre for environmental education, offering practical learning experiences for thousands of schoolchildren and university students.
* Drawing the attention of world leaders and international environmentalists to Sri Lanka’s unique environmental heritage.
In recognition of his immense contribution to environmental conservation, Venerable Rahula Thera was honoured with the Presidential Environment Award and the Green Award in 2004—a significant moment in his life. Yet the Thera himself has always remained devoted to the work rather than the recognition it brings, making such appreciation even more meaningful.
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