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Don’t let diabetes debilitate you

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In an interview with the Sunday Island, Vidya Jyothi Dr. Prasad Katulanda, Honorary Consultant Diabetologist and Senior Lecturer in Clinical Medicine from the University of Colombo, throws light on the urgency of managing diabetes during the pandemic and following safe health protocols. The complications of COVID-19 Virus in people with diabetes are more serious, warns the Consultant.

by Randima Attygalle

Diabetes is today a global epidemic affecting about 422 million people worldwide, World Health Organization (WHO) affirms. The majority of them live in low and middle income countries and 1.6 million deaths are directly attributed to diabetes each year. By 2030, diabetes is predicted to be the seventh leading cause of death by the WHO. Diabetes is today among the top ten causes of death with almost half of deaths occurring in people under the age of 60. One in six live births is also affected by hyperglycaemia in pregnancy. While the prevalence of diabetes has been steadily increasing over the past few decades, COVID-19 pandemic has claimed over one million lives worldwide so far. Over 50 million are infected with the virus. “Diabetes and COVID-19 are like a merge of two pandemics,” observes Vidya Jyothi Dr. Prasad Katulanda, Honorary Consultant Diabetologist and Senior Lecturer in Clinical Medicine from the University of Colombo, who goes on to warn that people with diabetes are more likely to experience severe complications of COVID-19.

“Scientific evidence from China, America and several more countries reflect that obese people, people with diabetes and other non-communicable diseases (NCDs) such as heart disease are at a higher risk of developing severe COVID-induced complications. Higher proportion of people in these groups require ICU care including ventilators,” explains the Consultant. Several reasons are attributed to people with diabetes developing complications of the virus. Those with diabetes, he explains, have a risk for inflammation. This makes is harder to fight the virus and leads to a longer recovery period. The virus also thrives in an environment of elevated blood glucose. “COVID complications occur as a result of an exaggerated response of the immune system- a condition known to be ‘cytokine storm’ where a lot of molecules of the immune system get liberated in large amounts. This amount is much more than a response to fight the infection. Since diabetics are at the risk of increased inflammation, this response gets further exaggerated resulting in higher COVID complications,” explains the Diabetologist calling for strict adherence to safety protocols.People with diabetes are also more prone to clotting of blood. “Post-mortems of COVID-infected patients have revealed blood clots in their lungs resulting in severe lung damage, hence those with diabetes need to be extra careful in taking precautions such as proper use of face masks, regular hand washing, maintaining social distancing and restricting social gatherings and travel,” says Dr. Katulanda.Whilst the management of diabetes during the pandemic is crucial, others in the household should also be equally cautious not to ‘bring the infection home,’ he remarks. “If you have any family member with diabetes, extra measures need to be taken when you return from your work place etc. If any family member is suspected of COVID, it is imperative to isolate him/her without any direct contact with the others.” The safety measures apply to the workplace as well where those with diabetes need to maintain social distancing, hand hygiene etc.Sri Lanka Non Communicable Disease Survey conducted by the Diabetes Research Unit of the Colombo University’s Medical Faculty reveals that in the Colombo city limits alone about 25% or more adults have diabetes. This reflects that one in three adults in Colombo has diabetes and the rate has gone up from 18% in 2016 to 25% now. Moreover, another 30 to 40% have pre-diabetes and only about 30% has perfectly normal blood sugar levels. Sri Lanka Young Diabetes Study too reflects that about 1% of diabetes is due to maternally inherited diabetes and deafness (MIDD). “Sri Lanka being an alarming ‘hot spot’ for Type 2 Diabetes, (adult onset diabetes) even those who are at the risk of diabetes (pre-diabetes) should watch out for their dietary patterns during the pandemic with lockdowns and quarantine curfew becoming a way of life,” warns Dr. Katulanda.

With the pandemic, come challenges to healthy eating. With limited food choices, especially during lockdown/curfew situations, more people are prone to consume starch and less fibre-rich foods. “We have seen some pre-diabetes people converting to diabetics due to this. Many have become obese and fatty liver conditions have got worse- all precursors to diabetes,” points out Katulanda urging people to eat healthy under the circumstances.

A diet of low glycemic index is encouraged with more unrefined carbs (whole grains, low GI rice, less oil and low sugar. Foods with trans-fat such as margarine, other fat spreads, oily meats (bacon, pork, sausages) should also be kept at bay. Adding more green vegetables and local green fruits such as nelli, guava and ambarella to the diet is also helpful. “Those who are likely to take more sugary foods should be conscious of what is called ‘portion exchange’ where they need to compromise on other starchy foods such as white bread, string hoppers etc.”

With regular physical activities such as walking and going to the gym becoming restricted during the pandemic, keeping one’s self fit at home is essential. “While those with a machine such as the treadmill could do a workout, others could do stretching exercises and yoga. Even the elderly with IT skills could get plenty of guidance on line to the best exercises to keep them fit during these trying times,” says the physician. Home gardening is another healthy option which not only keeps one fit but also helps bring fresh garden produce to the table.

Being couch potatoes at home addicted to devices, particularly the phone is means of inviting diabetes upon one’s self, he warns. “With work-from-home arrangements becoming a way of life, people tend to sit before a computer or a phone for longer periods and this makes them even more sedentary.” Taking regular breaks in between working hours to stretch or walk a bit, climb some stairs and limiting the screen time and chat groups could make a person more healthy.

 

 



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Grace, grooming and confidence

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The leadership team behind the academy at the head table

Ramani Fenando’s new Image and Etiquette Academy

In a world where first impressions speak before words, Sri Lanka’s beauty icon Ramani Fernando has taken a bold step beyond the salon chair to shape confidence from within. Her newly launched Etiquette and Image Academy is designed to refine not only appearance, but presence, poise and personal power.

Step into a space where confidence meets sophistication, Ramani Fernando Academy is redefining how Sri Lankans approach personal branding ,offering a unique blend of ettiquette, style and communication mastery.

Her newly launched personal branding and EtiquetteAcademy was unveiled in a simple ceremony at the Galle Face hotel. This marks a bold and timely step into the realm of confidence leadership, presence and modern social grace.

Colombo’s social elite, corporate leaders, fashion insiders and longtime clients gathered in celebration of a vision that seeks to shape not just appearance but cofidence building.

Ramani, in her opening speech, said “our courses are carefully designed to meet with international standards, ensuring participants recieve training that meets both local and global expectations.

Ramani Fernando – shaping confidence

Professional face of etiquette training

Faith Launders who is the Director of Etiquette and Protocol in the Academy pointed out this personal branding and etiquette programmes will help participants cultivate grace, confidence and refined personal style through expert guidance. A former Miss Sri Lanka beauty queen, with experience in aviation, will contribute a creative and professional lens to the Academy’s curriculam.

Invitees from the world of fashion gathered to celebrate the occasion

Carolyn Jurie

Chalana at the helm of beauty

She brings professionalism, poise and a strong commitment to cultivate confidence and promote refined social skills among students. Known for her approachable style and inspiring presence, she strives to create an inclusive learning space where students can transform into confident individuals to navigate life with dignity and elegance.

For decades, Ramani has been a transformative force in Sri Lanka’s beauty industry.

and now this venture signals a natural evolution from external refinement to the art of personal distinction.

The programme blends traditional etiquette with contemporary relevance, offering personal branding and professional image building both in social and corporate etiquette. These are some of the programmes:

= Communication skills and body language, grooming, style and wardrobe alignment.

= Digital image and social media conduct.

= Platforms or in social events the ability to command attention with confidence has to become an important tool.

In today’s hyper connected world, impressions are formed in seconds often long before a handshake, whether in boardrooms, diplomatic circles or in the media.

The teaching staff consists of industry experts trainers amd adminitrators led by othe senior professionals

The Managing Director, Lakmini Lenagala, Training and Administrative Manager, Ramono, Navaratnarajah, Personal Assistant, Merisha Aserappa and Chalana Munasinghe are all industry professionals who have experience, theoretical knowledge and practical skills.

They are experienced instructors with hands on expertise in grooming, etiquette, image building and communication.

While the vision of the Personal Branding and Etiquette Academy belongs to Ramani Fernando, its strength lies in the collective expertise of the professionals who bring the programmes to life.

By bringing together specialists from diverse fields, the Academy offers participants a rare opportunity to refine every dimension of their public and private persona under one roof.

Sessions cover skin care, hair, make up, wardrobe planning and colour coordination.

Communication and public speaking recognising that presence is also conveyed though voice and expression, the Academy offers training in articulation tones, posture and body language.

The training also includes table manners, event conduct, professional courtesy and cross cultural awareness. This Etiquette Academy us designed for both women and men offering guidance on grooming, communication, professional conduct and social confidence.

The Academy acts as a transformative space – one that equips individuals not merely to succeed but to stand out with authencity and grace. The institution reflects Ramani Fernando’s belief that true elegance is a way of being not simply a way of dressing!.

By Zanita Careem

Pix by Thushara Athapatu

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From rescue to rewilding, Kalo’s journey continues

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World Wildlife Day 2026:

He arrived at the Elephant Transit Home in Udawalawe on March 23, 2024, barely eight months old. Kalo had spent an unknown number of days trapped at the bottom of an abandoned well near Galenbidunuwewa in Sri Lanka’s Anuradhapura District, separated from the herd he had lost. When wildlife officers from the Department of Wildlife Conservation pulled him out, they found a frightened calf, but also something else: resilience.

Today, nearly two years after his rescue, Kalo is no longer the fragile elephant calf who arrived at the Transit Home alone. He is growing steadily, eating well, and has fully integrated into a group of calves preparing for eventual release. His progress is measured not only in size, but in behaviour like social bonding, herd interaction, and independent foraging skills that will determine his readiness for life beyond human protection. Since his arrival, Kalo has grown from 125 kilograms to over 300 kilograms. The wounds he sustained before rescue have fully healed, and he is no longer on any specific medical treatment instead routine management only. He is, by every measure, active, playful, and thriving.

The Elephant Transit Home, also known as Ath Athuru Sevana, has operated within Udawalawe National Park since 1995. It is not an orphanage in the traditional sense. There are no rides, no performances, no human dependency. Human contact is limited strictly to feeding and veterinary care. The rest of the time, the calves are left to bond with one another.

That philosophy is intentional. Elephants are deeply social animals, and calves that grow too attached to humans struggle to survive in the wild. The daily play, the hierarchy, and the formation of peer bonds are all part of a structured rehabilitation process designed to prepare them for rewilding.

Since its establishment, more than 200 orphaned elephants have passed through the Elephant Transit Home. Over 100 have been successfully released back into the wild. In July 2025 alone, six young elephants were returned to Udawalawe National Park during the facility’s 26th release. If all continues as planned, Kalo will follow that path in 2029.

On May 8, 2024, less than two months after Kalo’s rescue, Sun Siyam Pasikudah formalised its long-term commitment to his care through the CarePhant initiative under Sun Siyam Care. The resort pledged ongoing monthly contributions to support Kalo’s nutrition, veterinary care, and daily rehabilitation needs through to his planned release.

Sun Siyam Care is the group’s overarching sustainability programme that integrates environmental stewardship, biodiversity conservation, community engagement, and long-term socio-economic value creation across all Sun Siyam Resorts in the Maldives and Sri Lanka. Through Sun Siyam Care, we invest in initiatives that protect marine and terrestrial ecosystems, reduce waste and single-use plastics, improve resource efficiency, support renewable energy and local sourcing, and promote awareness and participation among guests and communities alike. Kalo’s journey from rescue to rewilding is one example of how Sun Siyam Care extends beyond hospitality, connecting responsible tourism with meaningful environmental and wildlife conservation impact.

“We are delighted to embark on the CarePhant project and become stewards of Kalo’s well-being. Sri Lanka’s elephants are not just a conservation issue; they are part of the living identity of this island, and we feel a genuine responsibility to play our part in protecting them,” said Arshed Refai, General Manager, Sun Siyam Pasikudah.

For Chaminda Upul Kumara, Sustainability Project Manager at Sun Siyam Resorts, the commitment reflects the deeper purpose of Sun Siyam Care. “Conservation is not a single moment. It is a process that requires patience and consistency. With Kalo, we committed to being part of that journey from rescue to release. Every month of support is an investment in his return to the wild,” said Upul.

In the month that marks World Wildlife Day, observed on 03rd March, Kalo’s story serves as a reminder that conservation is not abstract. It is individual. It is long term. And it depends on partnerships between public institutions and responsible private sector actors. In a landscape where habitat loss and human–elephant conflict continue to threaten Sri Lanka’s wild elephant population, sustained commitments like CarePhant demonstrate how responsible tourism can contribute to tangible, measurable conservation outcomes.

Sun Siyam Pasikudah, which holds Travelife Gold Certification and operates under the broader Sun Siyam Care sustainability framework, integrates conservation, local sourcing, and community engagement into its daily operations. The CarePhant project builds on that foundation by linking responsible hospitality directly to wildlife protection.

Three years from now, in 2029, Kalo is expected to walk beyond the protective boundaries of the Elephant Transit Home and into Udawalawe National Park as a young wild elephant. Every veterinary check, every month of nutritional support, and every bond formed within his herd brings him closer to that moment.

“When Kalo walks back into the forest in 2029, it will mark the completion of a journey that began in crisis but was sustained through commitment,” added Arshed Refai. “We are proud that Sun Siyam Care is part of that long-term promise.”

Until then, Kalo continues doing what young elephants at Ath Athuru Sevana are meant to do: growing, learning, and preparing quietly for a life in the wild.

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Pakistan’s 86th National Day celebrated in Sri Lanka

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The High Commission of the Islamic Republic of Pakistan and the Pakistani community based in Sri Lanka celebrated the 86th National Day of Pakistan with traditional flavour and resolve to make Pakistan a strong, vibrant and progressive democratic welfare state.

The day commemorates a defining moment that led the foundation for the creation of Pakistan.

The ceremony commenced with the raising of their national flag, fluttering proudly against the morning sky, symbolising faith, unity and discipline, the ideals upon which the nation was built. Dignitaries, members of the diplomatic corps, community leaders and guests gathered in silence as the national anthem resonated creating an atmosphere charged with emotion and national pride .

Cultural elegance added a distinctive charm to the occasion, with traditional attire and warm exchanges reflecting the rich heritage of Pakistan. Guests were later invited to partake in light refreshments, providing an opportunity for cordial interacton and celebration.

Acting High Commissioner of Pakistan, Zunaira Latif unfurled the Pakistani flag to the tune of Pakistan’s national anthem in a ceremony held at the Pakistan High Commission

The National Day of Pakistan is celebrated on 23rd March every year in remembrance of the historic 1940 resolution passed in Lahore, calling for a separate homeland for Muslims of the subcontinent that ultimately led to the creation of Pakistan on August 14, 1947.

Special messages by the President and the Prime Minister of Pakistan were readout, in which both the leaders highlighted the importance of the day and paid tributes to Quaid-e-Azam Muhammad Ali Jinnah.

The Acting High Commissioner of Pakistan in her message on the occasion said that Pakistan and Sri Lanka continue to maintain their traditionally close and mutually beneficial relations, based on mutual respect and trust. She said that the strength of the Pakistan – Sri Lanka relationship lies in diversified engagement in many fields such as trade, defence, science, culture, and education. She also extended sincere greetings and best wishes on behalf of the government and people of Pakistan to the government and people of Sri Lanka.

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