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Don’t let diabetes debilitate you

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In an interview with the Sunday Island, Vidya Jyothi Dr. Prasad Katulanda, Honorary Consultant Diabetologist and Senior Lecturer in Clinical Medicine from the University of Colombo, throws light on the urgency of managing diabetes during the pandemic and following safe health protocols. The complications of COVID-19 Virus in people with diabetes are more serious, warns the Consultant.

by Randima Attygalle

Diabetes is today a global epidemic affecting about 422 million people worldwide, World Health Organization (WHO) affirms. The majority of them live in low and middle income countries and 1.6 million deaths are directly attributed to diabetes each year. By 2030, diabetes is predicted to be the seventh leading cause of death by the WHO. Diabetes is today among the top ten causes of death with almost half of deaths occurring in people under the age of 60. One in six live births is also affected by hyperglycaemia in pregnancy. While the prevalence of diabetes has been steadily increasing over the past few decades, COVID-19 pandemic has claimed over one million lives worldwide so far. Over 50 million are infected with the virus. “Diabetes and COVID-19 are like a merge of two pandemics,” observes Vidya Jyothi Dr. Prasad Katulanda, Honorary Consultant Diabetologist and Senior Lecturer in Clinical Medicine from the University of Colombo, who goes on to warn that people with diabetes are more likely to experience severe complications of COVID-19.

“Scientific evidence from China, America and several more countries reflect that obese people, people with diabetes and other non-communicable diseases (NCDs) such as heart disease are at a higher risk of developing severe COVID-induced complications. Higher proportion of people in these groups require ICU care including ventilators,” explains the Consultant. Several reasons are attributed to people with diabetes developing complications of the virus. Those with diabetes, he explains, have a risk for inflammation. This makes is harder to fight the virus and leads to a longer recovery period. The virus also thrives in an environment of elevated blood glucose. “COVID complications occur as a result of an exaggerated response of the immune system- a condition known to be ‘cytokine storm’ where a lot of molecules of the immune system get liberated in large amounts. This amount is much more than a response to fight the infection. Since diabetics are at the risk of increased inflammation, this response gets further exaggerated resulting in higher COVID complications,” explains the Diabetologist calling for strict adherence to safety protocols.People with diabetes are also more prone to clotting of blood. “Post-mortems of COVID-infected patients have revealed blood clots in their lungs resulting in severe lung damage, hence those with diabetes need to be extra careful in taking precautions such as proper use of face masks, regular hand washing, maintaining social distancing and restricting social gatherings and travel,” says Dr. Katulanda.Whilst the management of diabetes during the pandemic is crucial, others in the household should also be equally cautious not to ‘bring the infection home,’ he remarks. “If you have any family member with diabetes, extra measures need to be taken when you return from your work place etc. If any family member is suspected of COVID, it is imperative to isolate him/her without any direct contact with the others.” The safety measures apply to the workplace as well where those with diabetes need to maintain social distancing, hand hygiene etc.Sri Lanka Non Communicable Disease Survey conducted by the Diabetes Research Unit of the Colombo University’s Medical Faculty reveals that in the Colombo city limits alone about 25% or more adults have diabetes. This reflects that one in three adults in Colombo has diabetes and the rate has gone up from 18% in 2016 to 25% now. Moreover, another 30 to 40% have pre-diabetes and only about 30% has perfectly normal blood sugar levels. Sri Lanka Young Diabetes Study too reflects that about 1% of diabetes is due to maternally inherited diabetes and deafness (MIDD). “Sri Lanka being an alarming ‘hot spot’ for Type 2 Diabetes, (adult onset diabetes) even those who are at the risk of diabetes (pre-diabetes) should watch out for their dietary patterns during the pandemic with lockdowns and quarantine curfew becoming a way of life,” warns Dr. Katulanda.

With the pandemic, come challenges to healthy eating. With limited food choices, especially during lockdown/curfew situations, more people are prone to consume starch and less fibre-rich foods. “We have seen some pre-diabetes people converting to diabetics due to this. Many have become obese and fatty liver conditions have got worse- all precursors to diabetes,” points out Katulanda urging people to eat healthy under the circumstances.

A diet of low glycemic index is encouraged with more unrefined carbs (whole grains, low GI rice, less oil and low sugar. Foods with trans-fat such as margarine, other fat spreads, oily meats (bacon, pork, sausages) should also be kept at bay. Adding more green vegetables and local green fruits such as nelli, guava and ambarella to the diet is also helpful. “Those who are likely to take more sugary foods should be conscious of what is called ‘portion exchange’ where they need to compromise on other starchy foods such as white bread, string hoppers etc.”

With regular physical activities such as walking and going to the gym becoming restricted during the pandemic, keeping one’s self fit at home is essential. “While those with a machine such as the treadmill could do a workout, others could do stretching exercises and yoga. Even the elderly with IT skills could get plenty of guidance on line to the best exercises to keep them fit during these trying times,” says the physician. Home gardening is another healthy option which not only keeps one fit but also helps bring fresh garden produce to the table.

Being couch potatoes at home addicted to devices, particularly the phone is means of inviting diabetes upon one’s self, he warns. “With work-from-home arrangements becoming a way of life, people tend to sit before a computer or a phone for longer periods and this makes them even more sedentary.” Taking regular breaks in between working hours to stretch or walk a bit, climb some stairs and limiting the screen time and chat groups could make a person more healthy.

 

 



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Enduring charm of June weddings

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In white,every bride becomes a vision of timess elegance

June has long been celebrated as the month of brides, a season synonymous with romance, elegance and new beginnings . In Sri Lanka, where wedding are cherished as family occasions, every bride dreams of looking her absolute best on her special day. Few names in Sri Lanka are so closely associated with bridal beauty as Ramani Fernando, a pionear of Sri Lanka’s hair and beauty industry whose expertise has transferred countless brides over the decades. She has become a trusted authority on bridal styling, beauty trends and the act of creating timeless wedding looks. In this interview, Ramani Fernando shares her insights on the enduring appeal of June weddings, evolving bridal trends, and how today’s bride can achieve confidence and elegance on their big day!

(Q) Why is June traditionally known as the month of brides?

(A) June has long been associated with weddings because, historically, it was considered a month of prosperity, happiness, and new beginnings. In many cultures, it was believed to be an auspicious time to start married life. Over the years, this tradition has continued, making June one of the most popular wedding months around the world.

(Q) What makes June bridal unique in Sri Lanka?

(A) In Sri Lanka, June weddings often combine elegance with the beauty of the season. Brides tend to choose softer, lighter looks that complement the warm weather, while still embracing our rich cultural traditions. It’s a beautiful balance of timeless bridal glamour and modern sophistication.

(Q) What are the biggest beauty trends you are seeing this year in terms of dressing, hair, and makeup?

(A) This year, we are seeing a move towards effortless elegance. Brides are choosing natural, radiant makeup that enhances their features rather than masking them. Hairstyles are softer, with textured buns, romantic waves, and elegant ponytails. In fashion, classic silhouettes with modern details such as delicate embellishments and clean lines are very popular.

Radiating grace, beauty and joy

(Q) How have bridal hairstyles and makeup evolved over the years?

(A) When I first started, bridal looks were much more structured, with heavier makeup and very intricate hairstyles. Today, brides prefer a more natural and personalised approach. The focus is on enhancing individuality while ensuring the bride looks timeless, both in person and in photographs.

(Q) How can brides balance tradition and contemporary beauty trends?

Radiant bride in yellow

Where elegance meets expertise – Ramani’s signature touch for modern brides

(A) The key is to stay true to who you are. I always encourage brides to respect traditions that are meaningful to them while incorporating modern elements that reflect their personality. A bride should feel authentic, comfortable, and confident rather than simply following trends.

(Q) Beyond makeup and hair, what helps a bride feel confident on her wedding day?

(A) Confidence comes from preparation, self-belief, and being surrounded by people who genuinely support you. When a bride feels comfortable in her own skin, is well-rested, and knows she is loved, that confidence shines through far more than any beauty treatment ever could.

(Q) How has the bridal industry changed since you first started your career?

(A) The bridal industry has evolved tremendously. Brides today have access to global inspiration, through social media, and are much more informed about beauty, fashion, and styling. There is also greater emphasis on personalisation, allowing every bride to create a look that reflects their unique story and personality.

(Q) What has been your most memorable bridal transformation?

(A) It is difficult to choose just one because every bride is special. However, the most memorable transformations are often those where a bride sees herself in the mirror and becomes emotional—not because she looks different, but because she feels like the very best version of herself. Those moments stay with me forever.

(Q) What continues to inspire you after decades in the bridal industry?

(A) The joy of being part of one of the most important days in a person’s life continues to inspire me. Every bride brings a new story, a new dream, and a new vision. Seeing the happiness, confidence, and excitement on a bride’s face is what keeps my passion alive even after all these years.

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Silver jubilee of grace and elegance

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From Moscow to Colombo

The Russian Classical Ballet concert “Once upon a silver stage, conducted by the Russian School of Ballet and dancing, will be presented on June 27, 2026,at Sri Lanka’s iconic Nelum Pokuna Mahinda Rajapakse theatre Colombo with grandeur, This significant event will provide students with the opportunity to showcase their talent to thier proud parents. The School, which started with four little girls wanting to be prima ballerinas, celebrates its success and achievements of 25 years in its Silver Jubilee celebrations at this remarkable event.

(Q) What can audiences expect from this year’s ballet concert?

(A)We are expecting Russian Classical Ballet enthusiasts, parents, Diplomats and Ballet critics.

(Q) How does this performances differ from previous productions?

(A) The Russian School is celebrating its 25th anniversary in Sri Lanka, and the teachers have prepared a mesmerizing performance of Russian Classical Ballet to celebrate and to make the occasion memorable

(Q) What are the highlights of the programme?

(A) Over 700 students from age 4 to 45 years will be on one stage showcasing their talents on Russian Classical Ballet who are currently taking lessons at The Russian School of Ballet & Dancing

(Q) What challenges were involved in bringing such a large scale production to the stage?

(A) Training such a large number of students with variation of age is a challenge. We also face a challenge when it comes to accommodate the students in a Theatre in Sri Lanka. We have to perform the same show twice to make amends for that challenge

(Q) The school is celebrating a significant milestones. How has the journey evolved are the past 25 years?

(A) It is a wonderful progress, for a school which initiated with four little girls and standing tall and strong with 700 students maintaining it’s standards by the management, teacher, students and parents support.

(Q) How has interest in ballet grown among Sri Lankan students over the years?

(A) It’s an amazing interest. We are conducting classes from Monday to Saturday, weekdays from 2.00pm to 6.00pm and Saturdays from 8.00am to 6.00pm, with 12 teachers working through the week. We also maintain a waiting list with at least 500 students annually. We have a huge demand for the art of Russian Classical Ballet in Sri Lanka, not only in Colombo, but outstation, too. We can only accommodate the students for Russian Classical Examination annually with the Vaganova syllabus

(Q) What role does Russian ballet training play in shaping young dancers?

(A) The training does not only shape them in dancing and techniques. They also shape the qualities, discipline and talentsof students from their childhood, especially for little girls to become ladies.

(Q) What makes Russian classical ballet unique compared to other dance forms?

(A) Russian Classical Ballet is an old form of dance and which is highly athletic, expressive and strictly disciplined style of Ballet that originated in the 18th century in Russia which is also the most prominent dance form in the world today. We are privileged to be able to learn and share the art form in Sri Lanka through the Cultural Section of The Embassy of Russian Federation in Sri Lanka to the Ballet lovers.

(Q) How does the school contribute to cultural ties between Sri Lanka and Russia?

(A) The school constantly shares it’s knowledge with Sri Lankan ballet lovers and enthusiastic though examinations, concerts, dance recitals, performances and universities. The Russian Cultural Centre in Colombo has brought down Bolshoi Dancers, Russian Classical Ballets. Younust Dancers. Classical Music Performers many times to Sri Lanka since late the1990s.

Over 1500 students annually examined for Russian Classical Ballet graded exams in Sril Lanka under the guidance of Dr Oxana Karnovich.

(Q) How does ballet help bridge cultural boundaries?

(A) Ballet is an universal art which speaks its own language. Ballet connect different cultures, facilitate cross-cultural communication, and foster mutual understanding.

(Q) Are there plans for international collaborations or performances abroad?

(A) Yes. We are already collaborated with the National Ballet Academy in Moscow under the patronage of Dr Oxana Karnovich -Oxana Karnovich of the Moscow State Academy of Choreography. Holding the position of Senior Lecturer at the Department of Choreography and the History of Ballet at the Moscow State Academy of Choreography, Dr Oxana Karnovich chaired the examinations, while imparting invaluable knowledge and expertise to aspiring dancers as well as our brilliant and growing staff of teachers. Oxana is also an Associate Professor at the Department of Vocal Art and Opera in the Moscow State Institute of Music. With a Ph.D. in Art History and Criticism, her extensive academic background enriches the knowledge and expertise of both our students and teachers, highlighting the dedication to preserve the artistic heritage of ballet.

By Zanita Careem

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Sando: The missing warrior tusker of Ruhuna

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In the vast wilderness of southern Sri Lanka, where ancient forests merge with open grasslands and seasonal waterholes sustain an abundance of wildlife, few elephants have captured the imagination of nature lovers quite like Sando (T011).

A giant among giants, Sando is not merely another tusker roaming the forests of Ruhuna. He is a symbol of strength, dominance, resilience and mystery.

For years, his annual movements through the forests, bordering the Yala National Park, were eagerly anticipated by wildlife enthusiasts, safari operators, photographers and conservationists.

His arrival often signalled the beginning of a period of heightened excitement, within the park, where visitors hoped to catch a glimpse of one of Sri Lanka’s most iconic wild elephants.

Today, however, Sando’s whereabouts remain unknown.

His disappearance for nearly three years has sparked concern, speculation and heartbreak among those who have followed his remarkable journey through the wilderness. Yet despite the uncertainty, many refuse to abandon hope that the giant tusker still roams the forests of Ruhuna, hidden deep within landscapes rarely visited by humans.

According to wildlife enthusiast Chamdika Lakmal of Wild Tuskers of Sri Lanka, Sando represents one of the finest examples of Sri Lanka’s remaining wild tuskers.

He told The SundayIsland: “Sando is unlike most elephants we see in the southern region. His physical appearance, stature and confidence make him truly exceptional. Whenever he appeared, people knew they were witnessing a remarkable animal.’’

Sando primarily inhabited Blocks 3 and 4 of the Ruhuna National Park. During his annual musth period, usually between January and March, he undertook a well-documented journey through Buttala, Gonagan Ara and Galge before entering Yala National Park’s Block 1. These movements became familiar to many wildlife observers who followed his seasonal travels, year after year.

The annual migration was more than just a movement from one location to another. It was a dramatic display of nature’s hierarchy. Musth is a period of heightened testosterone levels in bull elephants, making them more aggressive and dominant. During this time, Sando transformed into an even more imposing figure.

Estimated to be between 35 and 45 years old, he was widely regarded as one of the most powerful bulls in the region. His immense size and fearless demeanour ensured that few rivals challenged him directly.

One of the most famous episodes, associated with Sando, involved a confrontation with Gamunu, another legendary tusker of Yala. The encounter reportedly resulted in Gamunu losing one of his tusks, further cementing Sando’s reputation as a dominant force among Sri Lanka’s wild elephants.

For many observers, however, Sando’s appeal extended beyond his strength.

Unlike the typical “Ruhunu Getaw” elephants commonly seen in the southern dry zone, Sando possessed a distinctive physique. His body proportions and overall appearance gave him the look of an ancient war elephant, the kind depicted in historical chronicles carrying kings and warriors into battle.

“Whenever you looked at him, you felt as if you were seeing a living relic from Sri Lanka’s ancient past,” Chamidika said. “He had an extraordinary presence that photographs could never fully capture.”

Sri Lanka’s tuskers are themselves a rarity. Wildlife experts estimate that only a small percentage of the country’s male elephants possess tusks. This makes animals such as Sando particularly valuable from both ecological and cultural perspectives.

Historically, tuskers occupied a special place in Sri Lankan society. They featured prominently in religious ceremonies, royal processions and folklore. Even today, they remain powerful symbols of national heritage.

Their rarity, however, also makes them vulnerable.

Throughout Sri Lanka, wild elephants continue to face numerous threats, including habitat fragmentation, human-elephant conflict, poaching and accidental deaths. Expanding agricultural activities, infrastructure development and increasing human settlements have placed growing pressure on elephant habitats.

For tuskers, the risks can be even greater.

Their ivory makes them attractive targets for poachers, despite strict wildlife protection laws. Across Asia and Africa, ivory poaching has devastated elephant populations, and conservationists remain vigilant against similar threats in Sri Lanka.

These concerns intensified earlier this year when wildlife officials discovered the carcass of a tusker in the Kotiyagala area. The animal’s tusks had reportedly been removed by poachers. News of the discovery spread rapidly among wildlife enthusiasts.

Because Sando had not been seen for such a long period, many feared the worst. Could the carcass belong to the missing giant?

The possibility sent shockwaves through Sri Lanka’s wildlife community.

For many photographers and safari operators who had spent years documenting Sando, the prospect was devastating. Social media platforms were flooded with expressions of concern and calls for further investigations.

Yet the mystery deepened.

A year earlier, skeletal remains, believed to belong to a tusker, had also been discovered near Buttala. Once again, fears emerged that Sando’s fate had finally been uncovered.

However, officials from the Department of Wildlife Conservation later determined that the skull was significantly smaller than what would be expected from an elephant of Sando’s size. The remains, therefore, could not be conclusively linked to the missing tusker.

For conservationists, this finding offered a glimmer of hope.

Despite the absence of confirmed sightings, there have been occasional reports from remote sections of Yala and surrounding forests describing a large tusker bearing a striking resemblance to Sando. None of these observations have been verified, but they continue to fuel optimism among wildlife enthusiasts.

According to Chamidika, history provides reasons to remain hopeful.

“There have been several instances where dominant bulls disappeared from their known ranges for many years before returning unexpectedly. Until there is definitive evidence, we should not assume the worst.”

Indeed, wildlife records contain numerous examples of mature bulls vanishing from familiar territories only to reappear years later.

Such behaviour may be linked to changes in habitat use, competition, food availability or breeding opportunities. Elephants are highly intelligent and adaptable animals capable of travelling vast distances through landscapes that remain inaccessible to people.

As August approaches, anticipation once again builds among those who know Sando’s traditional routes. Reports from Athiliwewa, Pelwatta, Gonagan Ara and Buttala will be monitored closely for any sign of the missing giant.

For now, Sando’s story remains one of Sri Lanka’s most compelling wildlife mysteries.

His disappearance has highlighted not only the challenges facing elephant conservation but also the deep emotional connection many Sri Lankans share with their wildlife.

In an era when biodiversity is under increasing pressure, the fate of a single tusker has become symbolic of a much larger struggle to protect the nation’s natural heritage.

Whether Sando eventually emerges from the forests of Ruhuna or remains forever a mystery, his legacy is already secure. He represents the wild spirit of Sri Lanka’s elephants—powerful, resilient and endlessly captivating.

Until definitive evidence proves otherwise, conservationists, safari guides, photographers and elephant lovers across the country will continue to hope that somewhere in the vast wilderness of the south, the warrior tusker of Ruhuna still walks unseen, carrying with him one of the greatest untold stories of Sri Lanka’s wild places.

By Ifham Nizam

 

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