Life style
Back pain- a lifestyle disease
Back pain is common and is prevalent even among young children in this pandemic situation triggered by prolonged sitting before screens. While most cases of back pain episodes improve with self-care and lifestyle modifications, in certain rare cases they could signal a serious medical problem. In an interview with the Sunday Island, Consultant Rheumatologist and Specialist in Sports Medicine from Nawaloka Hospital, Dr. Harindu Wijesinghe throws light on multiple causes of back pain and management strategies.
BY RANDIMA ATTYGALLE
The human back is made of a complex structure of bones, muscles, ligaments, tendons and disks which work together to support the body and enable us to move around. Problems with any of these components can lead to back pain. Although back pain could be felt anywhere along the spine- from the neck down to the hips, pain in the lower back or lumbago is the commonest.
“The reason why the pain is common in this region is because all the load in the spine when we sit, bend, do exercises etc. is felt on the lower back and this region is most prone to be damaged,” explains Dr. Wijesinghe.
Commonest cause of back pain is what is known as ‘non-specific’ back pain which occurs when the muscles and ligaments which surround the spine are overstretched. Next comes back pain caused by the disc bulging or herniation in the spine. In between the bones of the spine (vertebrae) is the intervertebral disc. The gel-like substance inside the disk can sometimes come out of the disk and press on the nerves in the spine which causes back pain and a pain down the leg called ‘sciatica’.
Fractures in people with osteoporosis could also lead to back pain says the Rheumatologist. “Although osteoporosis per se doesn’t cause back pain, a fracture could trigger a back pain.”
Certain types of arthritis (where the immune system starts attacking the spine) could damage the spine. ‘Ankylosing spondylitis’ is such a condition. This condition, Dr. Wijesinghe explains, causes back pain which is worst upon waking up in the morning and mainly occurs in young people below the age of 40 years. “Very often this condition is missed and unless treated on time, one could end up with a fixed immobile spine and a stooped posture due to the calcium formation around the spine,” he warns.
Infections of the spine such as tuberculosis and cancers in the spine too can cause back pain, although they are not common.

Risk factors
*Ageing –
wear and tear of cartilage and weakness of muscles is common in old age
*Being overweight
*Weak core muscles
“If your muscles in the stomach are weak, you are more prone to wear and tear of the disk. Exercises which are done while keeping the spine in the neutral position are encouraged.”
*Wrong posture
Sitting or standing in a wrong posture for prolonged hours is one of the most significant risk factors for back pain. “Sometime ago there was an issue with heavy school bags children carried. Today in this pandemic situation even in young children back pain is very common as they tend to spend a considerable time before screens. A lot of children and adults also tend to work in beds and sofas which is a bad habit,” remarks Dr. Wijesinghe.

Neutral Spine position or correct spine posture
Neutral spine is the position in which your back and neck are placed under the least amount of stress and strain. In this position, the natural curves of the spine are maintained. “Try to maintain this position while sitting, standing, lifting or doing exercise. There are many methods to find the exact neutral position. However the easiest way is to maintain your ears, shoulders and hips in one line.”
When sitting for prolonged hours, make sure:
*
You sit in a proper ergonomically designed chair- preferably an office chair
*
When using laptops, that the top of the screen is at eye level.
*
Your ears, shoulders and hips are in one line
*
Your feet touch the ground and your knee and hip are in 90
degrees
*
You take a break every 15 -20 minutes. Standup for a few minutes or walk a short distance. Use an alarm or a computer programme which reminds you to take breaks.
Lifting objects
Avoid lifting heavy objects. You should always be assisted by someone and also use proper lifting techniques (such as bending the knees while lifting heavy objects) or using machinery meant for lifting such objects.
*Smoking
*Regular use of high heels
“These could be worn once in a way but not recommended for daily wear as they could alter the posture. Shoes with a good ‘arch support’ are recommended and whenever you need a raised shoe to wear on a regular basis, a platform shoe is recommended so the angle between the heel and the ball of the foot is reduced and your posture is not changed that much,” explains the physician.

When to see a doctor
*
When back pain is not settled in a few weeks
*
When the pain is severe and doesn’t improve with rest
*
When there is a feelings of numbness tingling going into legs
You need to see your doctor urgently when there is
*
Back pain with fever or weight loss.
*
Causes new bowel or bladder problems
*
weakness of legs
How to treat back pain
Although back pain is common, the good news is that more than 90% of them can be managed with certain short-term drugs, injections and local applications for pain relief. This is followed by posture correction, weight reduction, core strengthening exercise and low impact cardiovascular exercise to prevent recurrence.
Back pain is a lifestyle disease which can be managed with a healthy routine, observes Dr. Wijesinghe. “There are no quick fixes here. It is important that one religiously and diligently does core strengthening exercises which helps in strengthening the muscles in the back, stomach and buttocks. Combine these with low impact cardiovascular exercises such as walking, cycling, swimming and elliptical training. We don’t encourage too much of bending, twisting and jumping when a person is over 40 or in someone with back pain because such vigorous movements could cause damage to the spine.”

Maintaining a healthy weight could also ease the load on the spine for which dietary discipline is required, he says. “Exercise alone can’t help one maintain body weight, one need to be conscious of the diet as well.”
Other lifestyle changes such as using proper chairs, a firm mattress and a soft pillow which enable the spine to be kept in the neutral position are also recommended by the physician. “We encourage people to sleep looking up so that the spine is kept straight and if at all they sleep to a side, it is important not to curl up.”
Myths to be busted
Since back pain is so common there are so many products in the market claiming to cure back pain and consumers should be cautious of these, warns Dr.
Wijesinghe. “Many believe that local applications, medicine and certain milk powders and formulas can bring your cartilage back to normal. It is like asking a person to reverse his age which cannot be done,” he remarks.
A lot of women think that the epidural given in pregnancy causes back pain. “This too is false. The reason for back pain after delivery or later is usually due to weak muscles, weight gain and poor posture.”
Life style
Cinnamon Life at City of Dreams receives prestigious five-Star certification from SLTDA
Cinnamon Life that has re-defined Colombo’s skyline added another accolade to its journey as it officially received its five star certification placing it among the most distinguished luxury properties in Sri Lanka’s hospitality landscape.
Receiving the five star classification is a significant achievement for any hotel but Cinnamon Life – the flagship of Sri Lanka’s most ambitious integrated lifestyle development, the accolade carries exceptional meaning. The recognition follows a rigorous evaluation of service standards,facilities,and operational excellence,underscoring the property’s commitment to delivering world class guest experiences
– Cinnamon Life at City of Dreams has been officially awarded the esteemed Five-Star Certification by the Sri Lanka Tourism Development Authority (SLTDA), underscoring its status as a landmark in Sri Lanka’s hospitality landscape and a benchmark for excellence in the region.
As South Asia’s largest and first fully integrated resort, Cinnamon Life at City of Dreams represents a transformative investment in Sri Lanka’s tourism and leisure economy. Developed by John Keells Holdings PLC with a historic USD 1.2 billion investment – the largest private development in the country – the resort has reshaped Colombo into a premier destination for luxury travel, entertainment, world-class events, and international business.
A hallmark of the property is its extensive event and convention infrastructure, featuring over 160,000 sq. ft. of versatile, high-spec event space. With five signature ballrooms, cutting-edge technology, and three exceptional outdoor venues offering panoramic views of the ocean and the Colombo skyline, Cinnamon Life has established itself as an unrivalled hub for global conferences, high-profile celebrations, and corporate gatherings for both local and international travellers.
“We are deeply honoured to receive this Five-Star Certification from the Sri Lanka Tourism Development Authority,” said Sanjiv Hulugalle, CEO and General Manager of Cinnamon Life at City of Dreams. “This recognition reflects our unwavering commitment to world-class service, guest centric innovation, and the elevated experiences that define Cinnamon Life. Our aspiration is to set new standards for luxury, leisure, and MICE tourism in the region, while supporting Sri Lanka’s positioning on the global stage.”
The Five-Star Certification further cements Cinnamon Life at City of Dreams as one of Sri Lanka’s foremost luxury destinations. With its two luxury hotels, curated signature dining concepts, immersive entertainment arenas, and a vibrant retail and lifestyle precinct, the resort offers an unparalleled blend of hospitality, lifestyle, and experiences under one iconic address.
The certification was presented at Cinnamon Life, attended by senior leadership from SLTDA and Cinnamon Life, members of the hospitality industry, and media representatives. The event celebrated this milestone achievement and marked a significant step forward in elevating Sri Lanka’s luxury hospitality offering.
About City of Dreams
City of Dreams is Sri Lanka’s largest and most ambitious integrated resort, redefining Colombo’s skyline as a symbol of modern luxury and innovation. Designed as a “city within a city,” the destination offers 800 luxury rooms and suites, with 687 at Cinnamon Life and 113 at NUWA, complemented by a diverse selection of 13 restaurants and bars that showcase global cuisines alongside Sri Lanka’s rich culinary heritage. Adding to its appeal is a vibrant mix of high-end retail, Sri Lanka’s premier entertainment arena, a shopping mall, office towers, and luxury residences. This integrated ecosystem enables delegates to stay, work, meet, dine, shop, and celebrate seamlessly under one roof, delivering unmatched convenience and engagement.
Life style
Tourist Board reassures: Sri Lanka safe, open and ready
Cyclone Ditwah carved a trail of devastation as it roared across many regions, unleashing a deluge that transformed the entire towns into destruction. This is one of the most unforgiving storms in recent years – bringing torrential rains, violent winds and a trail of destruction that left thousands displaced in a matter of hours. Homes swept away, roads disappeared and families were forced to flee.
Yet beneath the chaos and loss, a quiet resilience emerged, communities rallied, rescue teams worked around the clock to restore roads, relocate displaced families and ensure the safety of the tourists.
Now with waters slowly receding, the full story of Ditwah’s impact is only a beginning to unfold – a story of heartbreak, survival and the long road to rebuilding.
Cyclone Ditwah delivered a sharp blow to the tourism sector within hours and days, disrupting travel routes, damaging coastal routes, and forcing authorities to reassess visitor safety. as hoteliers,tour operators,and government agencies worked round the clock to stabilise operations.The industry soon reassured global travellers that the island remains open and resilient.Rescue teams were deployed immediately, working around the clock to evacuate families and restore essential services.
While several areas experienced significant damages, authorities assured that key tourism zones remain safe and operational.
A press conference was summoned by the Ministry of Tourism and Foreign affairs, last week bringing together top officials, media and other hospitality partners to address growing public concern,assure international travellers and outline the immediate steps taken to ensure safety across all tourist zones. The Deputy Minister of Tourism, Professor Ruwan Ranasinghe and Chairman of SLTPB, Buddhika Hewawasam stepped forward to present a clear,unified message that Sri Lanka remains safe, prepared and committed in protecting the visitors. They calmed anxieties,dispelled myths,rumours and dispelled misinformation and revealed the coordinated efforts of the government to keep the hospitality industry unshaken.
Tourism authorities pointed out even in the aftermath of Ditwah,the arrival of the cruise ship sent a powerful message. the ship’s docking underscored that Sri Lanka is safe . The arrival of this luxury cruise liner carrying hundreds of international passengers, was part of a regional voyage from Mumbai to Singapore. This was a symbolic moment unfolding at the harbour, it was a glimmer of hope in a week overshadowed by stormy clouds. The Tourism authorities reflected this arrival as a sign that confidence in Sri Lanka had not lost hope and showed Sri Lanka is steady,ready,and open.
The Deputy Minister of Tourism Professor Ruwan Ranasinghe in a speech marked by confidence and determination said. “Our teams have worked round the clock to ensure safety, restore access routes and support our travellers”.
Today I assured every traveller Sri Lanka is safe, Sri Lanka is open, and Sri Lanka is ready. He confirmed that all major coastal resorts from Negombo to Bentota remain fully operational. Cultural destinations such as Kandy, Dambulla, Kandy,Sigiriya, are now open. He further noted that national parks,including Yala, Udawalawe,Wilpattu had returned operations following rapid assessments. Our key tourist zones are open,accessible and operating under verified safety conditions. He assured that every tourist in the island was safe,
He praised the rescue teams who had worked round the clock, cleaning roads, supporting displaced families and ensuring tourism infrastructure remained intact. To the world I say please come visit, and explore. Our island stands tall and more ready than ever to welcome you. This is not just recovery, he concluded,this is resilience in action. Finally he stressed that Sri Lanka’s tourism sector had demonstrated structural resilience,operational continuity and readiness to maintain international confidence.
The Chairman of the SLTPB Buddika Hewawasam also briefed the media on the ongoing relief operations. He acknowledged the sharp blow and destruction but underscored the country’s resilience. We want to assure travellers that Sri Lanka remains safe. Our teams are on the ground, our infrastructure is being restored and our hospitality sector stands ready to welcome visitors as recovery unfolds.
He said “New the waters have receded, and Sri Lanka is ready to welcome the world. Cyclone Ditwah swept through the island with devastating force, but in its aftermath, a story of resilience, beauty and unwavering hospitality has emerged – one that travellers are invited to witness firsthand”.
For travellers, this is a chance to experience a Sri Lanka that is vibrant and sparkling with life where cultural heritage, natural beauty and warm hospitality blend. Cyclone Ditwah may have left a mark, but it could not dim the island’s radiance.
The Tourism sector is preparing to move forward with renewed emphasis on resilience, safety and rebuilding confidence among international travellers. Sri Lanka has weathered the storm and the world is already sailing back to its shores.
Life style
Championing mental health, rehabilitation, and social upliftment
Tiesh jewellery , announced a meaningful partnership with the Infinite Grace Foundation Sri Lanka, an organisation dedicated to transforming lives through love, dignity, purpose, and long-term social impact.
This collaboration marks a significant milestone as two Sri Lankan entities join hands to address some of the country’s most urgent and overlooked challenges, including mental health, drug addiction, prisoner rehabilitation, anti-human trafficking awareness, and the empowerment of estate communities.
Founded on the belief that “Every life deserves to be seen and loved,” the Infinite Grace Foundation symbolises hope, transformation, and inclusion. The Foundation works to extend a lifeline to those often ignored or marginalised, ensuring they are reminded that they are valued, loved, and never alone.
Their vision is deeply aligned to create a Clean Sri Lanka—not only in its physical environment, but in its hearts, minds, and communities. Through systemic intervention, awareness, and rehabilitation, the organisation aims to restore dignity, provide second chances, and help individuals reclaim their potential.

Stephanie Siriwardhana, Founder of the Infinite Grace Foundation and Brand Ambassador for Pure Gold by Tiesh
As part of its awareness and empowerment initiatives, Infinite Grace Foundation has launched the “I See You” campaign—an effort to recognise, support, and uplift individuals who have long been overlooked. Through this campaign, the foundation aims to promote year-round advocacy, encompassing mental health support, panel discussions, and collaborations with organisations and hotlines that support vulnerable groups across the island.
In support of this meaningful initiative, Tiesh has designed an exclusive jewellery collection created with intention and purpose. All proceeds from the collection will be donated directly to the Infinite Grace Foundation. The range features intricately crafted earrings, pendants, chains, rings, and more for women, as well as bracelets, cufflinks, lapel pins, and rings for men. Offered in diamonds, as well as gold and silver, each piece carries a profound message—that every life deserves to be seen, acknowledged, and loved.
With a legacy spanning more than two decades, Tiesh founded by Lasantha and Bryony De Fonseka, has become synonymous with innovation, excellence, and artistry in Sri Lanka’s jewellery landscape. Today, the family-run business is led by the next generation, with Directors Ayesh De Fonseka and Thiyasha De Fonseka continuing to uphold the brand’s commitment to integrity, community, and craftsmanship.
Stephanie Siriwardhana, Founder of the Infinite Grace Foundation and Brand Ambassador for Pure Gold by Tiesh, expressed the impact of this partnership: “This collaboration is special in many ways, and I’m truly grateful that a prestigious jeweller like Tiesh cares about communities that are often unseen—such as prisoners and estate workers. When you change one life, you change a family. When families transform, communities transform, and soon you change the nation. This initiative comes from a personal place. Many people struggle to ask for help, including myself. Through the ‘I See You’ campaign, we aim to provide support, raise awareness, and offer year-round mental health programs, alongside organisations and hotlines that are equipped to help victims and individuals in need. This partnership with Tiesh will be deeply impactful.”
The work of the Infinite Grace Foundation spans multiple critical pillars, including prison reforms, addiction rehabilitation, community education, vocational training, anti-human trafficking awareness, and mental health destigmatisation—all designed to create long-term, sustainable change across Sri Lanka.
Reflecting on the significance of the collaboration, Director of Tiesh, Ayesh De Fonseka, added, “Helping the community is rooted in our beliefs and upbringing. This partnership presented a meaningful opportunity to give back and support an important cause. We believe in second chances, and many individuals need guidance, care, and the opportunity to rebuild their lives. We are honoured to donate all profits from this collection. In the future, we hope to extend support further by offering job opportunities—whether in jewellery craftsmanship, box making, design, or other livelihood pathways.”
Through this partnership, Tiesh and Infinite Grace Foundation reaffirm their shared commitment to building a Sri Lanka where hope thrives, opportunities are equitable, and transformation is within reach for all.
For those wishing to support this initiative or explore the special collection, please visit the Tiesh showroom at 253 R. A. De Mel Mawatha, Colombo 03, or follow Tiesh on social media for updates and campaign information.
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