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Advanced treatment and management strategies for heart failure

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Dr. Chin keynote speaker at the Cardiology Symposium

There has been a perceptible rise in cardio vascular disease in South East Asia, said Dr. Lim Choon Pin, a distinguished cardiologist practising at Mount Elizabeth hospital Singapore who visited Sri Lanka recently to participate in the Annual Sessions of the College of Physicians at Shangri-la Hotel Colombo. He specialises in advanced heart failure, heart transplantation and mechinical circulatory device.

Dr. Lim was invited as a keynote speaker at the Cardiology Symposium, where he addressed the pressing issue of heart failure Dr. Lim shared his expertise on advanced treatment and management strategies for heart failure, shedding light on the latest research practices.

His visit marked a significant contribution to the exchange of knowledge between Sri Lankan and international medical professionals in the field of Cardiology.

Heart failure is a prevalent cardio vascular condition affecting millions globally. It develops when the heart cannot pump blood efficiently, leading to a spectrum of health complications. The obvious culprits are unhealthy eating habits and lifestyle.

What role does stress play here?

Dr Lim said “We are what we eat”, and our poor diet has led to a rise in conditions like high blood pressure, high cholesterol and diabetes. These are the biggest risk factors for cardiovascular diseases and are often the consequence of an unhealthy lifestyle and diet. Another risk factor is smoking. A smoker has twice the chances of getting a heart attack when compared with a non-smoker. People are also leading a more sedentary lifestyle, which also increases the risk of them developing heart diseases.

Stress plays a major role here since stress can lead to higher blood pressure, higher heart rate. Dr Lim believes that stress does contribute to cardiovascular diseases, although it may be hard to prove this. This is simply because it is difficult to quantify stress and thus determine its impact on our body.

What patients are the most susceptible to heart disease? Does genetics play a major role in determining the health of our heart?

The patients with the risk factors of diabetes, high blood/pressure, high cholesterol as well as the ones who smoke, are the most susceptible to heart disease. determining your cardiovascular health.Genetics, unfortunately also plays a role in determining your cardiovascular health Having a first-degree relative suffering coronary heart disease at a young age predisposes you to also developing it.

Dr Lim Choon maintains prevention is always better than cure. Heart disease, while not 100% preventable, is certainly treatable. We need to start early by being mindful of our lifestyle choices and exercising regularly from a young age. Engaging in moderate forms of exercise for 30 minutes at least five days a week will be enough. We should also go for regular check-ups, to keep track of our blood pressure, cholesterol and sugar levels. It may surprise to know that a heart attack is the number one killer among women One in every deaths is caused by either a heart attack or a stroke says Dr Lim Choon.

Dr. Lim Choon Pin

A heart attack usually starts slowly with mild pain and discomfort ignoring these signs can be fatal says Dr Choon, if you recognise them when they occur and react quickly. A healthy diet can help you fight against cardio-vascular diseases controlling risk factors such as high cholesterol,diabetes and obesity. . Age,family history, lifestyle habits and physical inactivity can also have a negative impact. According to Dr Lim heart attacks occur when the arteries supplying blood to the heart become hardened and narrow blocking the flow. There are warning signs but it can come on suddenly. There are now minimally invasive treatments for heart problems such as stenting, bypass surgery and heart transplant. A coronary angiogram carried out in hospital will detect any blockages in the arteries said the doctor. One of doctor Lim’s sub speciality is heart transplant . Heart transplant is a high risk surgery and reserved for very sick patients with advanced heart failure he said.

Speaking about Covid-19 and heart disease Dr Lim said patients with pre existing heart diseases are at higher risk of developing a serious heart problem,as thier heart muscle function may already be weak or damaged . Any pre existing blood vessel blockage could also lead to a sudden heart attack triggered by the infection and inflammation.

Talking about heart transplant patients, he said after a heart transplant,a patient can live longer and enjoy a better quality of life. But he pointed that life expectancy for patients after a heart transplant is also variable depending on age and other medical issues, In carefully selected patient, a heart transplant is usually the best treatment for heart failure who are fit enough for the operation said Dr Lim He said heart transplant is a surgery to remove a diseased heart from a patient and replace it with a healthy one from an organ donor. Heart transplant can lengthen and improve overall quality of life

He said heart transplant process can be gruelling on some patients. Heart transplant is also a high-risk surgery and is reserved for very sick patients with advanced heart failure. However, a heart transplant can offer a significantly better quality of life, I would encourage all potential heart transplant patients to look to the past thousands of patients who have successfully gone through the surgery for motivation and inspiration.

The rate of heart transplants in the world has reached a plateau in the past 20 years. This is simply due to the limited supply of healthy donor organs. Due to an aging population, greater number of people getting cardiovascular diseases are very common but dr Lim maintains better survival rates are possible now due to medical and technological advancements.

One of the most established treatment methods for end-stage heart failure these days is the Ventricular Assist Devices (VAD), otherwise commonly known as an artificial heart pump. Ventrcular assist devices VADs can offer a lifeline to people whose hearts are too weak to meet their needs. Dr Lim said these VAD devices are mechanical pumps that takes over the heart pumping station to the rest of the body. Its a treatment for a weakened heart or heart failure. A VAD may be used to help the heart work while waiting for other treatments, such as a heart transplant . After a surgical implant procedure Sometimes a VAD is used to permanently help the heart pump blood. When placed in the left ventricle, its called a left ventricle assist device LVAD, This device provides a constant flow of blood from the heart to to the body.

Dr Lim said these pumps are reccomended for people whose hearts are too weak to meet thier demands. A VAD can bring notable positive change to your life including an increase in survival and an improved quality of life.The VAD is implanted into the heart and its key function is to pump blood out of the heart to the rest of the body. With a VAD patients have an 80% chance of surviving, and after this surgical implant procedure, most people experience notable symptom imorovements and better quality of that lasts for years.

A good quality of life is possible after the successful operation of implanting this pump explains Dr. Lim.

Ventricular assist devices or artificial heart pumps have been invented to support a badly damaged heart and help cardiac function. Of course, heart transplantation can also be an option, but with long waiting periods, and limited donor pools, not to mention these electronic rescuers help about 80 percent of patients to survive the long wait for a donor heart.

“Ventricular assist devices, in particular, are what’s exciting in the field of heart failure. It is basically a heart in a box,” comments Dr Lim. The device simply pumps blood from the lower chambers of the heart to the rest of the body and is especially useful to patients with an advanced case of heart failure, ultimately saving their lives. These devices have become smaller and more durable in the past decade and the risks of the surgery have also reduced significantly in recent years.

The age-old advice of prevention being better than treatment is a stand alone truth that can never be refuted, and it all starts with a simple acknowledgment, “I need to take a look at my heart.”



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Hair talk with Ramzi Rahaman

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My personalised approach has been my key to creating great looks for my clients said Ramzi Rahaman, the face and visionary behind Ramzi Salon. With a career that spans decades Ramzi shares his experience in the beauty industry in an interview with the “Sunday Island”.He has had many noteworthy moments, not only styling the country’s first woman President Chandrika Kumaratunga, but has coiffered the manes of many celebrities, models and many remarkable men and women. Along his career, Ramzi has learnt about building and reinventing a business in the beauty industry that has undergone its own makeovers many times over . His journey in the beauty industry is nothing short of inspiring. His work has been heavily influenced by his training overseas,revolutionising the way hair was cut and styled.

Could you share a brief overview of your journey?

My natural talent swayed for art ad oil painting, but I thought otherwise and my beauty career journey began in my childhood home. I was fascinated by my grandmother’s long hair which I use to style became my first muse – a creative influence to take on hair dressing seriously. From a young age ,I was captivated by the world of hair and beauty which ultimately led me to pursue hairdressing

However as time dictated then, in the early 1970s Ceylon hair industry was dominated by females. Nevertheless, dauntlessly and relentlessly I pursued my goal to master the craft and I was enlisted as the only male student in a class dominated by females where I topped the batch with excellence. Later I went to London learnt the skills of hairdressing, joined Vidal Sassoon, a premier hairdressing institution in the UK to keep abreast with the latest trends as required to be a top stylist. I realised I had this ability to make people feel really good. From there I started assisting backstage at fashion shows and creating complex eye catching looks for models and photoshoots.

Your challenges?

The biggest challenge is to keep positive. I think it’s very important to always stay positive to yo your clientale , staff and everyone who’s following you. When I create something new , I always want to re-nvent myself and be different as the last time.Starting out, I was mainly cutting and styling now I’m Jack of all trades . But there were good and bad times at the beginning. My humble beginnings were acknowledged by my clients and when I launched my first salon namely ‘Coiffeur’ in a rented room this marked the beginning of a legacy. Later I expanded the business and named it as Ramzi’s salon which is still popular among clients That time imports were restricted, even the basic needs were lacking due to our austere period in the country. I lived through it all and built my clientle and adapted to the changing trends, and soon catapulted to fame. However I always put my own spin on trends combining my own personal style which my clients adore even today

Do you think social media helps the growth of your business? How important is social media to you?

Yes with changing beauty scene, social media is necessary. New trends, new products, new techniques coping with all these, social media plays an important part in the hairdressing. Advertising, facedown, Instigram, twitter and other media of communication attract new clients and increase awareness, its a strategy to improve the business of running the industry. These days with the internet, it’s easier to book a job,it’s not hard to break into the world of hair. We didn’t have phones back then; my work had to be amazing to keep my clients.On the flip side now, it’s great because there are more opportunities and ways to showcase my professionalism . The world has become more globalised so products are more accessible and easier to find for hairdressers.

Who are your clientle?

I have an impressive clientale list who includes former, President Mrs. Chandrika Bandaranaike, Shiranti Rajapakse, high profile figur, host of beauty queens, models, and many others.

What is your key to success?

Ramzi

My inherent skill and talent and my rigorous training under qualified professional make me to maintain the quality of my salon.I am a perfectionist to the core and I take my work seriously. I ensure that my salon adheres to highest standards, refusing to compromise on quality products even when they are expensive. Known for its unwavering commitment to excellence, my dedication to consistency have always distinguished my salon as “cut above”in the competitive world of hairdressing My motto is work , develop confidence in my technique and keep my clients happy.

To me success means a happy and contented clientle. I am happy when generations patronise my salon. Hair is my passion and I always have, so for me my most satisfying work is when I transform someone’s dry lifeless hair to a sumptuous lust hair . As a result my salon stands tall as a testament to professionalism, creativity and commitment to excellence

Can you describe Ramzi brides?

I have always been dressing brides for many years and I love to play with new ideas and styles His signature style is being timeless,modern chic and elegantkeeping up with new trends. I’d usually advice my brides to go simple on the rest of the details so nothing gets in the way of stealing the spotlight of the bride. However every bride has different characteristics and taste. its all about the bride want to look and feel. I believe less is more when dressing a bride The bride should be confident when she walks down the isle For me as a makeup artist my vision is to make a bride glow with a natural look, should always reflect her personality, feel beautiful on this special day.

Ramzi name synonymous with hair and beauty with his popular client Chandrika

What is your recipe for success?

Having a passion for my trade and love doing what I do.

To me success means a happy and contented clientle. Repeated clientale I believe is the secret for my success,when generations patronise my salon is also my pride. Hair is my passion, I always have, so for me my most satisfying work is when I transform someone’s dry lifeless hair to a sumptuous lust hair to a lustrous state.

What is the most rewarding part of your job?

The most rewarding part is when my clients feel loved and that they made the best decision booking me. I am always about giving my clientale a beautiful experience, as well as making them look gorgeous all the time.I love to create unforgettable moments with thier persona

You are in a business that demands your time and energy. How do you unwind at the end of the day?

My salon is a name synonymous with highest standards of hairstyliung in Sri Lanka

My unique attributes are best represented by my own work schedules. I have a staff of hair stylists and beauticians who are masters of in all facets of their trade. As a someone deeply entrenched in the world of beauty and hair, and also specialising in bridal make up services I plan out my day’s programmes well As a well organised beautician, I don’t fight against time. everything is well planned and well according to schedule Listening to music, watching movies, socialising with friends are my leisure time activities.

Do you still love what you do?

Most certainly. I would be lost if I have to retire. Expertise, creativity and passion are key factors that truly elevate my experience in life.

What are some of the biggest achievements throughout your journey?

I am the winner of many awards locally and internationally. To mention a few I won the Provincial “The Sri Lanka Entrepreneur” Award, Official Beautician for Sri Lankan Airlines for many years for ground handling staff and cabin crew, I still do grooming checks for airport aviation staff,

What are business principles that are of value to you?

Discipline, honesty, and punctuality, My motto is be original and plan my work well ahead of time.He believes strongly that it is our professional talents that draws you ,but it’s thw way we treat at our salon that will make it impossible to leave.

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Unveiling the culinary wizardry of Master Chef Liang at Yi Jing

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Yi Jing, the latest addition to the Chinese culinary scene in Colombo, is located on Level 4 at ITC Ratnadipa. Skillfully blending tantalizing and robust flavours of Chinese cuisine, from the new and modern to timeless classics, Yi Jing doesn’t disappoint said the press release. The release said witness the making of hand-pulled noodles, perfected by Chef Xu Tao, with giant dough on the counter-top magically transformed and swung into a folding, spinning and stretching set of noodles. This show-stopping theatric has gained momentum in just a short span of time in Colombo.

Adding to these offerings, and here to redefine the perception of Chinese cuisine, Master Chef Liang is in town, to celebrate the culinary artistry of Yi Jing with some of his renowned dishes this month There is a line-up of spectacular Chinese specialties with meticulous presentation, bursting with authentic flavour as he showcases a unique ala-carte menu during his visit a release said.

Featuring an array of dim sum from the Shanghai Xiao Long Bao to the Prawn rice noodle roll and Crystal prawn dumplings, his signature dishes will include the famous black pepper beef tenderloin, Pork belly stew Hunan-style, cumin lamb Xinjiang-style and shredded chicken with Hoisin sauce and pancake just to name a few. Topping it all off, Yi Jing will also present the Sri Lankan King Crab with Sichuan chili, all curated by the Master Chef himself.

Honoured with several prestigious awards from around the world, his illustrative career spans over four decades. The Live kitchen gives you an unforgettable experience as you watch Chef Liang at work with the team to present his limited-edition menu.

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Marriott Business Council Celebrated “Road to Give” in Sri Lanka

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L to R: Elton Hurtis - General Manager of Courtyard by Marriott Colombo, Mano Gunasekera - General Manager of Sheraton Kosgoda Turtle Beach Resort, Sujeet Kumar - General Manager of ITC Ratnadipa, Colombo, Rahul Maini - Co-Chair of the Marriott Business Council, General Manager of Sheraton Colombo Hotel, Dr. Lanka Jayasuriya Dissanayake - Chairperson of the Indira Cancer Trust and other representatives of Indira Cancer Trust.

As part of the Marriott Business Council, Sheraton Colombo, ITC Ratnadipa, Sheraton Kosgoda Turtle Beach Resort, and Courtyard by Marriott Colombo proudly commemorated the 10th anniversary of “Road to Give,” a transformative initiative that united Marriott associates in a shared mission to run, walk, ride and move for charitable causes. This significant milestone not only celebrated a decade of extraordinary achievements but also underscored the profound and lasting impact we have made within our communities.

Since its inception, “Road to Give” has redefined how our associates engage with their surroundings, turning physical activity into a powerful catalyst for positive change. In this remarkable show of solidarity, approximately 9,000 to 10,000 associates from India, Nepal, Bhutan and Sri Lanka participated across a diverse array of activities like runs, group walks, cycling events and wellness challenges—all meticulously designed to raise funds for critical community needs. Our target for this year was to raise donations to provide breast prostheses and hair wigs to Indira Cancer Trust (NGO located in Colombo, Sri Lanka that improves the quality of life of patients affected by cancer through systematic and a comprehensive range of support services for the patients and their caregivers), further amplifying our commitment to support essential areas such as healthcare and social welfare.

Over the past decade, “Road to Give” emerged as a cornerstone of Marriott’s commitment to social responsibility, mobilizing thousands of associates and creating a remarkable ripple effect of kindness and support throughout our communities. The initiative successfully raised substantial funds for various causes, empowering charities to expand their services and reach more individuals. Through the collective efforts of our associates, countless lives were positively impacted, contributing to the overall betterment of society.

Associates, partners and the broader communities, joined Sheraton Colombo, ITC Ratnadipa, Sheraton Kosgoda Turtle Beach Resort, and Courtyard by Marriott Colombo in honor of this special 10 years completion. Each individual’s involvement was crucial, whether they participated in the walk, cheered on our associates or made a generous donation, all supported this worthy cause. Together, we inspired change and fostered a culture of giving that truly embodied the spirit of “Road to Give.”

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