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‘Let the mind feel that mindfulness is effortless’

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FEBRUARY 26 WAS NAVAM FULL MOON POYA DAY

When treading on the path of Nirvana, gradually we need to arrive at the point to correct yourself on how mindfulness should be conducted. By force or effortless? It should be effortless. Trying to conduct mindfulness by force would burden yourself. When you forget something, how would you feel? Sad.

That is because you did it by force. Let the mindfulness be effortless. What if we say be aware that you are in mindfulness effortlessly? That is also wrong because, on the other hand, it means that you have conducted. So, what should be done is let the mind feel that mindfulness is effortless. Now your mind is so relaxed. Your senses have begun to be clearer. Then your appearance such as eyes, ears and nose become pleasant. This is caused by mindfulness.

If someone accomplishes the Nirvana, his senses become clearer and pleasant. He lives in an effortless mindfulness without any burden. This is the first step. We need to analyze conducting mindfulness by force and effortlessly.

What is more important of these two is getting to know the effortless mindfulness. Not only for a person who seeks Nirvana but also a commoner. If you try to do it by force, you tend to forget more. The second factor is to be aware of the law of relativity. What does that mean? This is how it is done.

The world exists on a duality irrespective of whether it is observed either physically or spiritually. Where there is black, there is also white, a rise and a fall, fire and water, warm and cold and tall and short. This applies to the spiritual world too. We can find them in Thripitaka. One is Sumedha stories in Buddha Wansa Pali. This duality cannot be seen, heard, smelled, tasted or felt but enlightened. That is Nirvana. Now you are clear on the duality in the external world.

Even the thoughts are born in a duality as we research mentally. Read the Sutra named Girimananda in Anapana Sanyuktha. In most of the Sutras, Lord Buddha has mentioned about this duality. It is also mentioned in the Sutra Salleka in Majjima Nikaya. Everything is about the duality within the mind.

In Buddhism, meditation on breathe in – breathe out (ana-pana) has a deep meaning. We all think ana-pana bhavana is about meditating on breathe in – breathe out. It is not. Do not be mistaken. It is all about meditation on two different natures of the mind. It is an analysis of the mind. What I say has a deep meaning. Nobody accepts this at once. But any wise person who research deep into the Dhamma knows it. It is an analysis of the mind.

– Ven. Siri Samanthabadra Thera



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LAWASIA warns against ad hoc initiative to increase judges’ retirement ages

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T.L Yap

The Law Association for Asia and the Pacific (LAWASIA) has backed the campaign by the Bar Association of Sri Lanka against the government’s effort’s to extend the retirement ages of judges of the Superior Courts.

T.L Yap, President of LAWASIA, in a statement dated 26 June, has expressed concern over the NPP government’s move in the wake of President Anura Kumara Dissanayake’s recent statement in Parliament on the delay in making the appointments.

The text of the statement: “LAWASIA shares the concern expressed by the Bar Association of Sri Lanka (BASL) on 25th May 2026 in a letter to His Excellency the President of Sri Lanka regarding the prospect of the Government of Sri Lanka introducing an amendment to the Constitution which would increase the retirement age of the Judges of the Court of Appeal and the Supreme Court.

LAWASIA supports the sentiments expressed by BASL in its letter of 25 May, namely: “Extending the retirement age of the sitting Judges of these Courts at this point of time is likely to be viewed by the public as a blatant attempt to interfere with the judiciary… The independence of the Judiciary and the public confidence reposed in it, are indispensable pillars of the rule of law and the democratic framework of (Sri Lanka).

In that regard it is of paramount importance that the Judiciary must not only remain independent in fact but also must be seen by the public to be wholly independent, impartial, and free from even the slightest perception of influence, favour, accommodation, or impropriety”

The Constitution of Sri Lanka recognizes the independence of the judiciary and its importance in preserving and maintaining the rule of law. The retirement age of senior judges is presently fixed by Article 107(5) of the Constitution. Constitutional amendment in any jurisdiction is a serious matter which must not be undertaken lightly. LAWASIA’s principal concern is that the proposed constitutional amendment has the appearance of an ad hoc initiative without adequate public consultation. This in turn has the potential to undermine public confidence in the judiciary.

An independent, competent and respected judiciary is the cornerstone of any democracy. LAWASIA has long advocated the fundamental importance of this principle.

The essence of LAWASIA’s formal position in relation to the independence of the judiciary lies in the Beijing Statement of Principles on the Independence of the Judiciary in the LAWASIA Region, adopted at the Conference of Chief Justices held in Beijing in 1997 and subsequently signed by 32 Chief Justices from across the Asia-Pacific.

The Beijing Statement in essence emphasizes the fundamental importance of the independence of the judiciary, and comments on a range of related issues including the objectives of the judiciary, the appointment of judges, the tenure of judges, judicial conditions and the relationship between the judiciary and the executive.

Endorsing the concerns raised by another international organization, the Commonwealth Lawyers Association, LAWASIA accordingly calls upon the authorities in Sri Lanka to:

• refrain from proceeding with the proposed constitutional amendments seeking to increase the

retirement age of members of the Judiciary;

• resist piecemeal and ad hoc amendments to the Constitution of Sri Lanka.

• adhere to due process of consultation and stakeholder engagement in constitutional reform;

• desist from taking any steps which would undermine confidence in the Judiciary and

irreparably diminish the independence of the judiciary; and

• ensure adherence to the rule of law and respect for the independence of the judiciary.

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Countrywide drug bust:7, 300 youths arrested

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A total of 7,300 young people, below the age of 21, had been arrested on suspicion since the launch of the nationwide ‘Ratama Ekata’ anti-drug operation, DIG in charge of the Police Narcotics Bureau, Ashoka Dharmasena, told The Island yesterday.

DIG Dharmasena said the suspects included about 150 females under the age of 21. He added that more than 214,000 suspects had been taken into custody since the commencement of the national anti-narcotics operation.

The operation was launched with the primary objectives of disrupting the supply of narcotics across the country, reducing the demand for illegal drugs and rehabilitating those addicted to narcotic substances, he said.

DIG Dharmasena said law enforcement authorities had so far seized more than 15,000 kilogrammes of narcotics, including cannabis, during the ongoing operation.

He also noted that police had achieved considerable success in intercepting narcotics smuggled into the country by sea, contributing significantly to efforts to curb the illicit drug trade.

The Police Narcotics Bureau said the nationwide operation would continue as part of the government’s broader strategy to dismantle drug trafficking networks and minimise the social impact of narcotics.

by Norman Palihawadane ✍️

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ANP leader further remanded

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Leader of the Abhinava Nivahal Peramuna, Amit Weerasinghe, was yesterday ordered to be remanded until July 3 by Teldeniya Magistrate Kamal Sanjaya Jayatilake over allegations that he defrauded state officials and businessmen of approximately Rs. 120 million by promising to construct cabana holiday resorts in Ella and Digana.

The suspect was produced before court by the Teldeniya Police Headquarters following his re-arrest on fresh complaints. The Magistrate also ordered an investigation into the suspect’s assets and properties, imposed a travel ban, and directed authorities to freeze his bank accounts.

The Teldeniya Police informed the Magistrate that 26 complaints had been received against the suspect so far and that investigations had revealed a large-scale financial fraud.The Magistrate further directed the police to hand over investigations into the alleged fraud to the CID in Colombo by the next court date.

Weerasinghe had previously been granted bail by court but was arrested again following the receipt of additional complaints.

Investigations are being conducted by Teldeniya Police Headquarters OIC CI D. M. Chandrapala and Teldeniya Division SSP Harsha Amarasinghe under the supervision of Central Province Senior DIG Lalith Pathinayake and DIG Sudath Masinghe.

by SK Samaranayake ✍️

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