Opinion
Obesity reaches pandemic proportions in Sri Lanka
Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults are significantly overweight (- before the financial crash). Any casual glance will confirm this. The fact is that slim, sylph-like, nubile young Sri Lankan youth, the flower of Sri Lanka, gradually “fill out” over later years. There is the basic natural strengthening of general physique, a maturing, but this comes with a disfiguring cladding which can only be described as: shapely legs become sausage shaped and unrecognisable, faces become fat and flaccid, and paunches become pronounced as the nation’s youth relishes feeding on sweets and carbohydrates.
Because of the “Sinhala Only” policy important books such as Professor John Ludkin’s best-selling book: “Sugar, Pure White and Deadly” is a book unknown in Sri Lanka. (See this important clip on You Tube) See “Sugar Toxicity” by Dr Eric Berg. See professor of paediatrics, Robert Lustig’s clip “Sugar: The Bitter Truth” for a wide range of good advice. These books by eminent professors all go unread in Sri Lanka with deadly consequences. We are bathed in ignorance and no-one notices or cares!
Visit any bus station and you will see large ladies struggling to clamber into the waiting bus. Often these are eminent ladies from the highest stations in life, who struggle to board a bus. My temptation to assist is strong but where to find a firm surface, to apply a helpful lift? Then you see them gasping with relief as they enter and sit down occupying one or more seats. The medical profession can read these symptoms easily: Metabolic Syndrome – the first step to serious illness and disablement.
These ladies must yearn for the happier days of youthful agility. The important point to make is that by being overweight, called obesity, accumulated fat is not easily burned off from the human figure. In fact, to lose weight is exceedingly difficult, which explains why so many people feel trapped, unable to escape their condition.
Do people really know what is in store for them after consuming all the attractive carbohydrates businessmen use to entice customers to part with their money? They have been persuaded to seriously damage their body in the long term by consuming carbohydrates. – If you have any doubt about that just pay a visit to your nearest hospital. Inflammation, insulin resistance, blood pressure, arthritis, heart attacks, cancer, diabetes are all experiences that await the unsuspecting gourmet of sweet treats that will require treatment in hospital wards! Dire warnings are justified considering the ghastly end most diabetics experience at the final stages of their affliction.
At some point soon, you may think it a very good idea to learn how to lose weight – successfully! If so, read on!
HOW TO BURN OFF FAT
Fat Burning
All humans ideally, should be able to switch energy source from carbohydrates to burning fat using Ketones, and back again as needed.
Dr Eric Berg Explains How to Burn Off Fat
– (See the You Tube Film Clip)
When trying to lose weight it is necessary to keep insulin production at a minimum to allow the other hormones to do their work. That means a strict control over what you eat.
We have several hormones which affect fat burning. To encourage fat burning off the body we need to increase the activity of some hormones and decrease the activity of others.
The most important hormone involved in this fat control process is insulin. This is made in the pancreas. Insulin does many things in the human body but one of its main functions is to store fat. To burn off fat insulin needs to be kept low.
Dr Berg quotes from a book “Medical Physiology.” He reads out: “In the absence of insulin, all the effects of insulin storing fat are reversed.” This, in effect is saying that with little or no insulin being generated, fat in the body can be burned off.
THE WHOLE POINT:
You cannot burn off fat if your insulin is raised.
Dr Berg then adds that raised insulin levels also prevent the other, helpful, hormones to do their job.
Therefore, all it takes to prevent a lot of good weight loss work in the gym is to eat a little carbohydrate. He suggests that if you eat bread, it may take 24 hours for the fat burning process to start again.
In fact, to lose fat a person has to understand how insulin works and then be determined and fully committed to the process of fat burning.
Eating anything raises insulin but eating carbohydrates raises high insulin production. Sugar, starch, (bread, biscuits pastry and cake and sugary drinks) and fibre are all carbohydrates. Fibre is the only one of these that does not trigger insulin production. Fibre is in cabbages and salads. He suggests that 50 grams or even just 20 grams fibre a day is the preferred amount during a weight-loss regime.
He says that not only eating carbs but eating in general should be much reduced. He talks of people doing intermittent (occasional) fasting for a few hours.
He warns against oils make from seeds and used in cooking oils. These oils are highly processed, with additives for stopping fungus, and additives for longer shelf life etc.: good for business but harmful for us. Several other food specialists also warn us against these industrial heavily processed vegetable seed oils. There seems a general agreement among health professionals that they cause inflammation, cellular damage and promote obesity in us.
Concerning oils in our food: some doctors say that there is only one oil that is good for us – Omega 3 oils from fish. But note that eating animal fat is good food. For thousands of years we cooked with animal fat. It was healthy and cheap. Oils and fats from animals are called Omega 6 oils, and are good for us in moderate quantities but can bring obesity. Real butter is thought to be generally beneficial, containing vitamin D and other good things, etc.
Ketones and Ketosis
Ketone is a molecule. Ketones are a by-product of the body burning fat. Our human bodies were designed to burn ketones. Ideally, we should switch from burning sugar and carbohydrates to burning fat as this does not raise insulin levels.
When we switch, the body has to create new machinery to run on fat. This change can take just a few days or to up to six weeks depending on how long your body has been burning sugar and carbohydrates! Old habits die hard!!
Signs You Are In Ketosis
Dr Mindy Pelz, in her clip: “6 signs you are in Ketosis” gives a list of six effects:
(1) Loss of hunger, (2) Mental clarity (Sharp and focussed thinking) (3) Feeling energetic (from burning ketones in a fasting lifestyle) (4) feelings of happiness. (Ketones activate the serotonin system and raises dopamine levels.) (5) The Ketogenic state is of calm focus. (6) Improved all round performance.
There is a best way of operating this system. Dr Eric Berg gives us his clip: “How to start the Ketogenic Diet Correctly”.
Dr Berg suggests a system: he says if you avoid eating sweet things after about ten or twelve hours your body starts to make ketones.
In this clip he describes the mechanism of changing from sugar and carbohydrate energy to one of using ketone molecule energy. (= fat burning) Eating animal fat does not raise insulin levels.
He warns against snacking in-between meals, and so, do not eat unless you are hungry – because eating stimulates hunger.
He has a system: It is to skip breakfast, to eat at noon and again at 6.00 pm. This gives a six hour fast and then an overnight fast of eighteen hours to the next morning. Other doctors say we need to vary the fasting periods.
Dr Georgia Ede says we all need to go into ketosis occasionally as this is when the body can do some house cleaning and disposing of unwanted rubbish that piles up if unattended to. See her clip: “The Keto Psychiatrist: What Keto is really doing to your body.”
Cortisol
This is made by the adrenal glands, especially when we are under stress. This directs fat to the lower belly as a survival mechanism. – it also nullifies the useful fat- burning hormones.
The Fat-Burning Hormones
The fat burning hormones are: testosterone, Growth Hormone (GH), IGF- 1 Hormone, glucagon and adrenalin hormone. Exercise by itself can only give us 15% of the sum total of those dietary methods mentioned above.
The terminology used here is specific and specialist. People need to become familiar with many new, medical terms and health ideas. Careless consumers of carbohydrates must enter a whole new field of learning for those desirous of losing weight.
Priyantha Hettige
Opinion
USD 2.5 Million: Where is transparency?
The recent “hacking” incident involving Sri Lanka’s Ministry of Finance and the Treasury cannot be treated as a narrow technical glitch. It raises deeper questions about how public money is managed, who is accountable, and whether systems are designed to prevent—or enable—failure. When such an event occurs at the core of public finance, it does not remain an isolated IT issue. It becomes a test of institutional credibility. At stake is not only money, but trust—the invisible asset on which an economy rests.
Public communication around the incident has not helped. Instead of reducing doubt, it has widened uncertainty. When explanations are partial, delayed, or inconsistent, they create space for speculation. Markets dislike ambiguity. So do citizens. In the absence of clear facts, narratives compete, confidence weakens, and the perceived risk of the system rises. In this sense, poor communication can amplify the damage far beyond the original event.
This article therefore looks beyond the label of a “cyberattack.” It treats the incident as a system-level failure that sits at the intersection of technology, governance, and accountability. The goal is to identify what likely went wrong, what global experience already tells us, and what policy actions are necessary—not only to find the truth, but to restore confidence and prevent recurrence.
What is a “Hacking” incident? – A simple view
The term “hacker” often suggests a highly skilled outsider breaking into a system. In practice, most breaches are less dramatic and more mundane. They exploit weaknesses that already exist: unpatched software, weak passwords, poor access controls, or careless user behaviour such as phishing. These are not rare events. They are predictable outcomes of weak system hygiene.
Fully important is the role of internal access. Many serious incidents involve “insider access”—legitimate credentials used improperly, or privileges that are too broad and poorly monitored. Such access is harder to detect because it appears normal. It often bypasses external defences entirely.
For this reason, the key question is not simply “Who entered the system?” but “How was entry allowed?” That question shifts attention from the attacker to the system. It forces us to examine design, controls, and oversight. In other words, it moves the discussion from a technical story to a governance story.
Deeper questions raised by this incident
When a transaction of USD 2.5 million is involved, the issue cannot be reduced to a single breach. Financial systems—especially those handling public funds—are built with layers of control: approvals, audit trails, and separation of duties. These controls are meant to prevent exactly this kind of outcome. If a large transfer can occur despite them, then either the controls failed, were bypassed, or were never properly enforced.
This leads to a more important question: How was such an event permitted within the system? Was it a one-off technical error? A pattern of weak controls? Or a breakdown in oversight? Each possibility points to a different kind of failure, but all point to the same conclusion—this is not a simple incident.
Trust is the operating system of any economy. Once trust is weakened, the effects spread quickly. Citizens begin to question institutions. Investors reassess risk. Lenders demand higher returns. What starts as a technical incident can evolve into a credibility problem. And credibility, once lost, is difficult and costly to rebuild.
Concerns are compounded when responses are delayed or incomplete. If critical system access was known but not acted upon, or if disclosure to responsible authorities was postponed, the issue becomes one of governance. Timely reporting is not a formality; it is a control mechanism. When it fails, the system loses its ability to correct itself.
Key Arguments
1. Erosion of Institutional Trust
Trust in public financial institutions underpins economic stability. When information is unclear or inconsistent, confidence declines. This affects expectations, investment decisions, and the willingness to engage with the system. Over time, weak trust translates into weaker economic performance.
Information Asymmetry and Narrative Control
When full information is not shared, a gap emerges between what authorities know and what the public understands. This asymmetry allows simplified labels—such as “hacker”—to dominate the narrative. Complex issues become reduced to convenient explanations. The cost is delayed truth and prolonged uncertainty.
3. System Reality
Large-value transactions typically require multiple approvals, verifications, and recorded trails. If such a system allows a questionable transfer, it signals a deeper problem. Either controls are ineffective, monitoring is inadequate, or responsibilities are not clearly enforced. In any case, it points to a system weakness, not an isolated glitch.
4. Governance Over Technology
Most major cyber incidents succeed not because technology is absent, but because governance is weak. Accountability is unclear. Oversight is fragmented. Operational discipline is inconsistent. Without these, even advanced systems fail. The central lesson is simple: technology cannot compensate for poor governance.
International lessons
Global experience reinforces these points. Repeated incidents across different countries show a consistent pattern: the root cause is rarely technology alone.
The Bangladesh Bank heist demonstrated how weak internal controls can enable large unauthorised transfers through international payment systems. Monitoring and verification failures were as important as any technical breach.
The Banco de Chile incident highlighted the importance of real-time monitoring and rapid response. Delayed detection allowed attackers to move funds before controls could react.
mex ransomware attack showed that preparedness matters as much as prevention. Without clear response plans and leadership accountability, organisations struggle to contain damage once an incident occurs.
These cases are not isolated. They are lessons. They show that effective protection requires a combination of sound technology and strong governance. The critical question, therefore, is not whether such incidents happen elsewhere—they do—but whether those lessons have been learned and applied.
Real consequences
The visible loss in a case like this is financial. The real cost is broader.
First, public trust declines. When institutions appear uncertain or opaque, confidence erodes. This weakens the effectiveness of policy and administration.
Second, foreign investment becomes more cautious. Investors prioritise stability and transparency. Perceived risk rises when systems appear unreliable.
Third, borrowing costs increase. International markets price risk. Lower credibility leads to higher premiums, making financing more expensive.
h, financial stability can be affected. Doubts about institutions can influence liquidity, flows, and overall system confidence.
Over time, these effects accumulate. Growth slows. Development is constrained. The long-term cost exceeds the immediate loss.
Policy Response
A narrow technical fix will not suffice. The response must be comprehensive.
An independent investigation is essential. It must be credible, free from interference, and supported by both local and international expertise. The objective is to establish facts, not narratives.
A full forensic analysis is required. System logs, access records, and transaction trails must be examined in detail. The aim is to understand both the breach and the conditions that enabled it.
Transparent communication is critical. Regular updates and a final public report help rebuild trust. Silence or delay does the opposite.
Accountability must be clear. Where negligence, misconduct, or failure is identified, appropriate legal action must follow. Responsibility should not be diffused.
System reforms are necessary. Stronger controls—such as dual authorisation, multi-factor authentication, and real-time monitoring—should be standard, not optional.
Cyber security capability must be strengthened. Continuous monitoring, training, and regular risk assessments are essential.
Finally, legal and institutional frameworks need reinforcement. Transparency laws, digital governance standards, and protection for whistleblowers can improve long-term resilience.
Can government remain silent?
Silence is not neutral. It increases uncertainty.
When information is withheld or delayed, speculation fills the gap. Markets react. Confidence weakens. Trust erodes. In public finance, this is costly.
The response must be timely and clear. Facts should be disclosed. Responsibility should be assigned. Weaknesses should be corrected. The process must be seen as fair and independent.
If these steps are not taken, the issue will not remain contained. What appears to be a USD 2.5 million problem can evolve into a wider crisis of confidence. And once confidence is damaged, the cost of repair is far greater than the cost of prevention.
Strong systems depend on capable leadership and sound institutions. Positions of responsibility must be matched by competence and experience. Where gaps exist, they must be addressed.
In the end, the question is simple: will this incident be treated as a minor event to be managed, or as a warning to be acted upon? The answer will determine not only accountability for the past, but the credibility of the system going forward.
By Prof. Ranjith Bandara
Opinion
SL CRICKET SAVED BY THE PRESIDENT
The President has taken the bold decision to get rid of the office bearers of Sri Lanka Cricket (SLC) and appoint an interim committee till such time suitable persons are elected to run the SLC. All Sri Lankan cricket lovers will applaud and endorse President Anura Kumara Dissanayake’s action as the SLC was one of the most corrupt sports organizations in Sri Lanka for a long time.
The office bearers had organized it in such a manner that no other persons could get elected to this den of thieves. They increased the number of clubs as members to collect their votes. Large amounts of funds were doled out to the clubs to which the office bearers belonged.
All cricket lovers would remember how when a previous Minister holding the Cabinet portfolio pertaining to sports tried to get rid of the corrupt officials which the then Parliament endorsed unanimously and how they manipulated to remain in power and get the President at that time to get rid of the Minister instead of the corrupt officials of the SLC.
They were able to get round the ICC too to get what they wanted. The Minister who was appointed in place of the ousted Minister fell into the pockets of the SLC officials and they continued happily thereafter. The Minister was happy and the corrupt officials were happy!
It is not only the elected officials who have to be removed. There are executive employees and other permanent employees who have to be relieved of their duties as otherwise they could get round the incoming officials, and the activities of the bandwagon could go on.
We would appreciate if the President and the Minister in charge would go the whole hog and relieve the SLC of all corrupt personnel so that Sri Lanka’s cricket could get back to its halcyon days again.
HM NISSANKA WARAKAULLE
Opinion
Has Malimawa govt. become Yahapalanaya II ?
Malimawa government and Yahapalanaya are dissimilar in many respects, the most important being whilst Yahapalanaya had to manage with a balancing act in the parliament, Malimawa has the luxury of a massive parliamentary majority. However, they share one thing in common; the main plank for the election of both presidents Dissanayake and Sirisena was their solemn pledge for the eradication of corruption. It looks as if both have failed miserably, on that count!
It did not take very long for Yahapalanaya’s first act of corruption; the bond scam. COPE, headed by the veteran politician D E W Gunasekara, picked on this but to prevent the presentation of the report, Sirisena dissolved the parliament which was done at the request of the Prime Minister Ranil, to whom Sirisena was obliged for the unexpected bonanza of becoming president. This enabled the second bond scam to take place, also masterminded by Ranil’s friend Mahendran, imported from Singapore!
Malimawa convinced the voters that they are the only group that could get rid of the 76-year curse of corruption and made a multitude of promises, most of which are already broken! What is inexcusable is that, in a short space of time, they seem to have become as corrupt as any previous government and they seem to excel their predecessors in doling out excuses. Of course, they have a band of devoted social media influencers who are very adept at throwing mud at their opponents which they hope would help to cover up their sins. How long this strategy is going to work is anybody’s guess!
Some of these issues were addressed in an article, “Squeaky clean image of JVP in tatters” by Shamindra Ferdinando (The Island, 22 April). I hasten to add that, though some of his supporters are still trying to paint an honest image of AKD, he should be held responsible for many of these misdeeds and irresponsible acts.
One of the first acts of the newly elected president AKD was to appoint two retired police officers, who openly worked for the NPP through the Retired Police Collective, to top posts; Ravi Seneviratne as Secretary to the Ministry of Public Security and Shani Abeysekara as the Director of CID. Both of them held top jobs in the CID when the Easter Sunday attack took place and were blamed, by some, that they too failed to prevent this horrendous act of terrorism. In addition, there was a case against Seneviratne for causing accidents whilst under the influence and Abeysekara was exposed as a ’fixer’ by the infamous Ranjan Ramanayaka tapes. No one would have objected had they been appointed after their names were cleared but AKD’s rash decision to appoint them, disregarding all norms, clearly showed what his long-term strategy was. Was this not political corruption?
Now these two tainted officers are heading the search for the mastermind of the Easter Sunday attacks! Are they being used to divert attention away from Ibrahim’s family that was supposed to have funded the project? After all, Mohamed Ibrahim, the father, was on the national list of the JVP, and the two sons were the leading suicide bombers. It is a matter of great surprise that the Catholic church led by Cardinal Ranjith is not demanding the removal of these two officers from the investigation, who obviously have a conflict of interest. It becomes even more surprising when the demand is made for the Deputy Minister of Defence Aruna Jayasekara to resign, for the same reason; as well stated in the editorial, “Of masterminds” (The Island, 21 April).
The first act of the new parliament was to elect ‘Dr’ Ranwala as the speaker and pretty soon his doctorate was challenged. He stepped down to look for the certificate, which he is still looking for! Though some of the ministers too have admitted that Ranwala may not have a PhD, AKD seems silent. When Ranwala was involved in an RTA, police had run out of breathalyser tubes and blood was taken after a safe period had elapsed. Why has AKD no guts to sack him?
Episode of the release of 323 containers, without the mandatory inspections, seems to be receding to the past and the long-awaited report may be gathering dust in the president’s office! It is very likely due to political intervention and we probably will never know who benefitted.
A minister, who claimed that he is living on his wife’s salary and on the generosity of the party faithfuls, seems to have been able to build a three-storey house in a suburb of Colombo. He claims that when he made that statement, his father was alive but has since died and he has inherited everything as he is the only son! What a shame that Marxists do not believe in sharing the family wealth with sisters? Though the opposite may be true, his explanation that he was able to build a house in Colombo by selling the land in Anuradhapura rings hollow!
The worst of all was the coal scam which would have long lasting consequences on our economy. I do not have to go into details as much has been written about this but wish to point out AKD’s role. In spite of ex-minister Kumara Jayakody being indicted by CIABOC, AKD continued to give unstinted support till it became pretty obvious that he had to go. In fact, he is being charged with an offence which was committed whilst he was serving the Ceylon Fertilizer Company which was under the purview of, guess who? AKD when he was the Minister of Agriculture.
Devastating report from the Auditor General,before Jayakody’s resignation, would not have happened if AKD had his way. He attempted a number of times to get one of his henchmen appointed to this coveted post, overlooking those experienced officers in the department. AKD’s political machinations were thwarted thanks to the integrity of some members of the Constitution Council. If not for them, AKD’s nominee would have been in post and, perhaps, his friend Jayakody would still be the minister.
Malimawa seems to have beaten Yahapalanaya rather than being the second!
By Dr Upul Wijayawardhana
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