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Relevance of Buddhism in contemporary world

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by Dr. Justice Chandradasa Nanayakkara

Buddhism is a teaching expounded by the Buddha, who lived in northern India between the mid-6th century and mid-4th century BCE. However, there is a disagreement among some scholars as to the exact dates of his birth and death. It is believed that Buddhism has an estimated 500 million followers worldwide today. Many civilisations and countless lives have been shaped by the Buddha’s thinking enunciated in his discourses. What the Buddha expounded for nearly half a century is known as dhamma which is just as pertinent in the contemporary world as it was several centuries ago. In brief, dhamma means reality.

Buddhism has played a central role in spiritual, and cultural social life from its very inception. It has brought immense psychological, and spiritual solace and relief to people who are overwhelmed by immense suffering and challenges in their lives. Moreover, the advent of Buddhism has paved the way for social equality and democratic values.

Buddhism does not fit within the narrow definition of typical religion, as many philosophical and scientific elements are encapsulated in its teachings distinct from its strictly religious, ritual, and devotional aspects. Although Buddhism has undergone various adaptations and transformations since the time of the Buddha, the essence of his core teachings remains as relevant as it was 2600 years ago and Buddha’s wisdom has endured through the ages.

The Buddha’s primary concern was to enlighten people on the most important question of suffering, its origin, its cessation, and the path leading to its cessation, through his fundamental teachings like the Four Noble Truths and the Eightfold Path. His teaching provided enduring guidance for navigating life’s complexities and challenges in an ever-evolving world.

The Buddha was an unequaled teacher endowed with towering wisdom and great intellect. He was a foremost analyst of mind and worldly phenomena. Buddha’s teachings have provided a great deal of insights to mankind so that they may live a more mindful compassionate life. Buddha made a deep analysis of how the human mind works and he had a keen insight into the human condition. Buddhism asserts that the human mind is the realm within which lies the source of our suffering and salvation. Buddhism locates the source of suffering and the problems human beings face in their never-ending craving and ignorance.

He gave his adherents the unfettered freedom to examine and investigate what he expounded for nearly half a century during his lifetime. He emphasized the importance of empirical observation and rational inquiry into his teachings as is borne out by often quoted Kalamasutta. Buddha did not claim to have created worldly conditions or universal phenomena.

He merely rediscovered the existing incontrovertible truth and made it known to mankind so that they could free themselves of suffering and find salvation. On one occasion, Buddha declared “Whether Thathagatha appears in the world or not order exists; the fixed nature of the phenomenon, their regular pattern, and their general conditionality. This the Thagatha discovers and comprehends and having done so he points it out and teaches it, explains and establishes it, reveals, analyses and clarifies it, and says: Look“.

The Buddha’s teachings are timeless (akaliko) and continue to be relevant today as they guide living a happy fulfilling life. Buddhism has a great deal to offer everyone, and its relevance was not confined to the time it was propounded but continues to this day.

Here are some of Buddha’s teachings that are particularly relevant today and will continue to be relevant for many more years to come.

The Buddha’s teachings emphasize compassion, kindness, and empathy toward all living beings. In an increasingly interconnected world fostering compassion and understanding can contribute to resolving conflicts and promoting harmony.

Buddhism emphasises morality in life like many other major religions of the world. It upholds lofty and demanding moral and ethical values in many of its scriptures and codes of precepts. The Five precepts in Buddhism which are known as Panchal Silla in Pali and Sanskrit constitute the minimal standard of morality that Buddhists are expected to observe in their daily lives and can be validly observed by anyone regardless of their religious persuasion. They constitute basic ethical principles that Buddha laid down for lay followers may help people in the contemporary world desist from harming themselves and others, regard life as inviolable and respect property, maintain purity and honesty, and preserve clarity in thinking.

The emphasis on nonviolence and compassion towards all beings is reflected in various discourses of the Buddha and would be of tremendous help for the promotion of peace and harmony among diverse communities. In a world where divisions and conflicts exist, people draw inspiration from the Buddha’s teachings as they provide essential insights and practices that may help people lead a more mindful and compassionate existence. Moreover,

Buddhism plays a role in helping people cope with their mental and psychological afflictions and problems. Buddhist teachings have brought mental peace, and satisfaction to people in times of crisis, uncertainty, and insecurity and also when they are in desperate situations. Further, Buddhism has become an important guide for many of those who experience armed conflict in war-torn situations.

There are instances where even agnostics and atheists who are skeptical of religious beliefs turn to Buddhism to reconcile themselves to situations that are beyond their control.

Many practice Buddhist meditation and the essence of its teachings as an antidote to stress, anxiety, and strain of modern life. Meditative practices in Buddhism can be useful to a person as a way of training the mind and helping to develop more beneficial attitudes toward life. The teaching of mindfulness emphasises, the importance of being present in the moment and developing awareness of one’s thoughts emotions, and actions.

Moreover, Buddhist meditation practices have been of great help to neuroscientists who have discovered that they lead to changes in the brain structure and function that have led to the discovery of new treatments for conditions such as anxiety depression, and addiction.

Similarly, the Four Sublime States that is loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (uppekka). enunciated in buddhism are some of the positive mental qualities even non-Buddhist can cultivate and radiate to all living beings in the present problematic world.

Buddhism teaches us that life is a journey beset with many problems and challenges. It has been likened to a pendulum that turns to the right and left. Four undesirable conditions prevail in this world which everyone, without exception, faces in the course of one’s life. (Narada). Life has phases of happiness and unhappiness.

When one is blessed with gain fame, praise, or happiness he is delighted and satisfied. On the other hand, when the same person faces unfavorable situations such as loss, insult ill fame, blame, and pain he will dejected and unhappy. The inability to face unfavorable situations in life drives some to resort to such extreme measures as suicide murder violence theft etc.

We live in a world in which ordinary people are constantly prone to temptation to moral transgression, as unwholesome states of mind, delusion (moha), greed (raga), and hatred (devesa) are firmly embedded in their minds.

Any mental or physical actions springing from these roots known as akusala in Buddhism would be detrimental to a person’s wellbeing. Realization of this truth will enable us to lead a more meaningful and morally acceptable life.

Moreover, today people who live in a hedonistic materialistic world saturated with distractions and otherworldly things caused by insatiable greed can find solace and inspiration from the core teachings of the Buddha

The Buddha’s teaching on impermanence emphasises the transient nature of all things and the need to accept change indicating there is a reconciliation of religious belief and scientific thinking.

Finally, rulers and those in power constitutionally appropriate ways to explore the impact of major religious practices on society where appropriate recognize its role. Overall, the Buddha’s teachings are relevant even at present and continue to inspire and guide people towards a more fulfilling and compassionate way of life, around the world.



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The challenge of being positive about SAARC

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The RCSS forum addressed by SAARC Secretary General Ambassador Md. Golam Sarwar in progress. (Pic courtesy RCSS)

It was a few years back that a former President of Sri Lanka took it on himself to pronounce SAARC ‘dead’. Since then there have been other sections of Sri Lankan opinion that have joined the critics of SAARC and taken the solemn stance that SAARC has indeed died what may be called a natural death.

Their fatalism is understandable. SAARC has failed to meet at heads of government or state level for the past several years to take the SAARC process notably forward. Regional cooperation has more or less been only an appealing idea. No substantive concrete projects have taken off to make the idea a hard reality. ‘Inner paralysis’ seems to be SAARC’s lot. Hence the fatalism in these circles.

However, being one of the worst cash-strapped regions of the world and a teemingly populated one with people virtually left to their devices, what choices do the ‘SAARC Eight’ have other than to try their best to band together and continue with their cooperation efforts, however small they may be?

There is no escaping the mounting debt trap for many of these countries and bankrupt Sri Lanka is a glaring example, but ‘throwing in the towel’ and abandoning themselves entirely to the diktats of the strongest economies and their agencies will prove a ‘living death’ for many countries in the SAARC fold.

The gains may be meagre but giving-up on SAARC cooperation in full would prove self-defeating for the organization and South Asia. Right now, the collective intention ought to be to salvage what the region could from the tenuous cooperative efforts. Moreover, such initiatives could go some distance to generate a degree of goodwill among the Eight and help in sustaining a dialogue process.

Given this backdrop it proved ‘a stich in time’ for the Regional Centre for Strategic Studies (RCSS), Colombo, to recently host the SAARC Secretary General Ambassador Md. Golam Sarwar to a round table discussion on the unifying potential of SAARC and its future possibilities, besides other related issue areas.

Held on June 24th and moderated by RCSS Executive Director and former ambassador Ravinatha Aryasinha, the forum brought together a vibrant, wide ranging audience comprising academicians, diplomats, senior public servants, civil society activists and many others. Following the presentation by Ambassador Golam Sarwar titled, ‘Reigniting SAARC: Achievements, Challenges and the Way Ahead’, a lively Q&A followed.

The above forum could be described as an act of lighting the proverbial ‘candle’ rather than ‘cursing the darkness.’ It surely is a ‘darkness’ that could be seen as daunting considering that the region’s pivotal powers, India and Pakistan, are failing to act in a spirit of accord but are engaged in bitter finger-pointing on a number of questions of vital importance to SAARC.

On the other hand, what is the rest of the region doing to bring the above sides together? It is disappointing that to date the rest of SAARC has failed to launch a major diplomatic drive to bring peace between the feuding regional heavyweights. It needs to act without delay and establish its earnestness and this effort would need to prove SAARC’s staying power in the unfolding months and even years.

In assessing SAARC’s seeming failure local opinion in particular has failed to factor in what could be described as weak leadership. Since Sheikh Mujibur Rahman of Bangladesh, the founding father of SAARC, the region has failed to produce a visionary leader who could advance the SAARC cause with charisma and drive.

Among other reasons, weak leadership accounts considerably for the faltering and stuttering status, as it were, of SAARC. Badly needed are leaders who could go the extra mile, think less of narrow national interests and work diligently towards the collective well being of the region but SAARC’s millions of ordinary people have been made to wait in vain for leaders of such stature. Instead, they have been burdened with politicians who seem to be relishing the apparently moribund state of SAARC.

Looking back, it could be said that it was the dynamic leadership factor that led to the launching of the Non-Aligned Movement and for its sustenance for a few decades. True, it could be seen in some quarters that NAM is no more, but as in the case of SAARC, the former too has been unfortunate to be burdened over the years with politicians who lack the vision and drive to unflaggingly advance the fortunes of the South. NAM and SAARC lack the dynamism and vision of leaders of the stature of Jawaharlal Nehru, for example, to give them the required guidance and intellectual depth.

The reasons are complex for there not being among us currently political leaders with the vision and the steadfast commitment to advance the legitimate interests of the South. However, it could be stated with conviction that the majority of Southern leaders have too easily caved in to the demands of the global North and its financial agencies.

These leaders have failed to see, for instance, that the largely market economy oriented Northern governments would not view with favour a centrist economic model that attaches priority to the interests of the dis-empowered publics of the South. This realization ought to have dawned on the current government in Sri Lanka, for instance, some while ago but it has no choice but to abide by IMF dictates since economic survival at present is unthinkable without the latter’s succour.

Accordingly for SAARC this should be the time for some soul-searching. Priority needs to be attached to ending the feuding between India and Pakistan since at present the material fortunes of the region hinge largely on these regional giants giving peaceful relations among them a try. This is no easy challenge to meet but some daring, visionary diplomacy needs to take hold among the rest of SAARC.

There is some sense in SAARC bringing the peoples of the region together through programs that address their best collective interests. A meeting of minds among SAARC nations could enable SAARC and its agencies to build a region-wide people’s movement for progressive political and economic change that could in turn lead to the region’s political leaders sensitizing themselves more to the neglected needs of their publics.

However, the time is ‘now’ for the initiation of these progressive changes and the voice of SAARC well wishers would need to drown out those of their critics.

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OPA seminar examines Sri Lanka’s economic recovery, resilience and growth pathways

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(L to R) Dr Achinthya Koswatte, Anushan Kapilan, Dr Harsha Aturupane, Bhanu Wijeyaratne, Vice President, OPA and moderator of the discussion, and Eng Chamil Edirimuny, General Secretary, OPA, at the head table.

A seminar, “Sri Lanka’s Economic Crossroads: Navigating Recovery, Resilience and Growth” was recently held by the Organisation of Professional Associations of Sri Lanka (OPA) at the OPA Auditorium, bringing together economists, OPA members, and professionals from diverse fields for an insightful discussion on Sri Lanka’s economic recovery and future growth prospects.

The event was held under the patronage of Jayantha Gallehewa, President of the OPA, and was jointly organised by the National Issues Committee (NIC) and the Seminars, Workshops and Programmes Committee of the OPA. The event reaffirmed the organisation’s commitment to advancing professional excellence, fostering insightful intellectual engagement, facilitating interdisciplinary knowledge exchange and creating a constructive platform for informed dialogue on issues of national importance.

The panel of speakers comprised Dr. Harsha Aturupane, Lead Economist and Programme Leader for Human Development at the World Bank for Sri Lanka and the Maldives; Dr. Achinthya Koswatta, Senior Lecturer in Economics at the Open University of Sri Lanka, and Anushan Kapilan, Lead Economist at Verité Research.

In his welcome address, the President of the OPA emphasised that Sri Lanka was at a critical juncture in its economic recovery journey where sustained reforms, effective implementation, and collective national commitment are essential to achieving long-term stability, resilience and inclusive growth. He noted that the country had experienced one of the most severe economic crises in its history with the economy contracting by 7.8 percent in 2022 and a further 11.5 percent in 2023, resulting in significant economic and social challenges.

Delivering his introductory remarks Bhanu Wijeyaratne, Vice President of the OPA and Chairman of the National Issues Committee, underscored the need to move beyond short-term economic stabilisation towards a comprehensive agenda of structural transformation. He observed that the economic crisis had revealed deep-rooted weaknesses within the economy, including persistent fiscal pressures, rising public debt, foreign exchange limitations, and insufficient diversification of the export base. He stressed that addressing these challenges through strategic reforms, institutional strengthening and long-term economic planning would be essential to establishing a more resilient and competitive economy.

While acknowledging recent positive developments, including improved inflation management, tourism recovery and signs of economic stabilisation, Wijeyaratne stressed the need to advance reforms aimed at strengthening fiscal discipline, enhancing productivity, improving competitiveness, developing human capital and reinforcing governance and institutional effectiveness.

He further highlighted the important role of professionals, businesses, academia and other stakeholders in contributing to evidence-based dialogue and supporting Sri Lanka’s journey towards a resilient, inclusive and sustainable economic future.

Delivering the keynote presentation, Dr. Harsha Aturupane provided a comprehensive assessment of Sri Lanka’s economic prospects within the broader context of global economic transformation. He argued that Sri Lanka functioned as a small open economy whose performance is significantly influenced by developments in the global marketplace. External factors could not be controlled, and the country must strengthen its domestic capacity and resilience to respond effectively to international economic shifts, he noted.

Tracing the evolution of global economic systems, Dr. Aturupane highlighted the transition from ideological divisions between state-controlled and market-oriented economies towards increasingly pragmatic approaches focused on growth, competitiveness and development. He noted that Sri Lanka’s own economic journey reflects a similar evolution, with contemporary policy debates now centred on practical solutions for sustainable economic progress.

The presentation also examined the transformative impact of globalisation. Dr. Aturupane observed that global economic integration had enabled several East Asian economies, including South Korea, Singapore, Taiwan and Hong Kong, to achieve remarkable economic advancement through export-led growth strategies. Sri Lanka similarly benefited from this process through the expansion of its apparel industry and increased integration into global value chains.

Turning to Sri Lanka’s recovery programme, Dr. Aturupane emphasised that the ongoing stabilisation process should be viewed as a national programme supported by the International Monetary Fund rather than solely as an IMF initiative. He observed that strong worker remittances, improved tourism earnings, enhanced government revenue mobilisation and prudent import management have contributed significantly to economic stabilisation.

Despite this progress, he cautioned that rebuilding foreign exchange reserves and meeting future debt obligations remain major challenges. He underscored the need to strengthen export performance, attract investment and generate sustainable foreign exchange earnings to ensure long-term economic resilience.

The discussion also focused on monetary stability, inflation management and exchange-rate policy. Dr. Aturupane stressed that maintaining price stability was fundamental to sustainable growth and household welfare, while sound monetary policy remains essential for preserving economic confidence.

Looking beyond stabilisation, he argued that Sri Lanka must transition towards a broader economic transformation agenda. Sustainable growth, he noted, will depend on expanding productive capacity through investment, technological advancement, innovation, skills development and structural reforms.

Among the key constraints identified was the high cost of energy, which continues to affect competitiveness and investment attractiveness. Dr. Aturupane emphasised the importance of improving efficiency and affordability within the energy sector to enhance Sri Lanka’s business environment.

He further highlighted the social dimensions of the crisis, noting the rise in poverty and economic vulnerability among households. Strengthening social protection systems and ensuring inclusive growth, he argued, must remain central components of the national development agenda.

Another critical challenge identified was Sri Lanka’s demographic transition. With an ageing population, outward migration and evolving labour market dynamics, the country is increasingly confronting labour shortages in several sectors. Dr. Aturupane suggested that greater automation, increased labour-force participation and strategic workforce planning would be necessary to address these emerging realities.

Concluding his presentation, he emphasised the need to improve governance, strengthen institutions, enhance competitiveness and create an enabling environment for private sector investment. Sri Lanka’s future success, he noted, will depend on its ability to move decisively beyond crisis management towards a development model founded on resilience, innovation, productivity and inclusive growth.

Dr. Achinthya Koswatta reiterated the importance of policy consistency and predictability in fostering investment and industrial development. She observed that frequent policy changes create uncertainty and discourage long-term investment decisions, whereas stable and coherent policy frameworks build confidence and support sustainable economic transformation.

Meanwhile, Anushan Kapilan highlighted the substantial progress achieved in restoring macroeconomic stability following the recent crisis. He noted significant improvements in fiscal performance, including increased government revenue, reduced reliance on debt financing and a historically low fiscal deficit.

He further observed that public debt levels are declining faster than anticipated, economic growth has exceeded expectations and inflation has been brought under control more rapidly than forecast. Nevertheless, he cautioned that the recovery remains uneven, particularly within the industrial sector and that many households have yet to experience a meaningful improvement in living standards.

The seminar was expertly coordinated by Eng. Chamil Edirimuni, Vice President of the OPA and Chairman of the Seminars, Workshops and Programmes Committee, while the technical moderation and interactive discussion session were facilitated by Bhanu Wijeyaratne, Vice President of the OPA and Chairman of the National Issues Committee.

The event was attended by Tisara De Silva, President-Elect of the OPA, Eng. Ravi Rupasinghe, General Secretary, Past Presidents, members of the Executive Council, representatives of the General Forum and professionals representing a wide range of disciplines.

The seminar concluded with a vibrant exchange of ideas and perspectives, reaffirming the importance of evidence-based policy dialogue, institutional collaboration and collective national commitment in advancing Sri Lanka’s economic recovery, resilience and sustainable growth.

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Her roots run deep in Sri Lanka

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Samantha Kay: Now based in the UK Samantha’s biggest passion is helping people, especially women, build confidence and believe in themselves Today, her focus is on radio, podcasting and coaching women Whenever she visits Sri Lanka, she says she loves spending time on the beautiful south coast, especially Hikkaduwa and Mirissa She released a song with 90s music icon Angie Brown, which reached No. 9 in the UK Club Charts

Yes, for UK-based presenter and artiste Samantha Kay, home is where the heart – and the roots – are. And her roots run deep in Sri Lanka.

In an exclusive interview with The Island, Samantha says “I’m proud to be Sri Lankan. My mum is from Kandy and my dad is from Colombo, so Sri Lanka has always held a very special place in my heart.

“Whenever I visit Sri Lanka, I love spending time on the beautiful south coast, especially Hikkaduwa and Mirissa. It’s somewhere I always feel connected to my roots and completely at peace.”

Now living in Bournemouth, on the south coast of England, where, she says, she is lucky to be close to some of the UK’s most beautiful beaches, including the iconic Sandbanks, Samantha has built a career that refuses to fit into one box.

She is a radio presenter, podcast host, singer-songwriter, personal trainer and life coach.

“I genuinely love the variety because every role allows me to connect with people and, hopefully, make a positive difference in someone’s day.”

Of course, music has taken her far.

One of her proudest achievements, she says, was releasing a song with 90s music icon Angie Brown, which reached No. 9 in the UK Club Charts.

She also reached the final stages of The X Factor and performed at Wembley Stadium in front of thousands.

Beyond music, Samantha competed in bikini bodybuilding across the UK, winning several titles. “It taught me discipline, resilience and self-belief,” she recalls.

Today, her focus is on radio, podcasting and coaching women. Her podcast encourages people to live life on their own terms rather than feeling pressured to follow society’s expectations.

Says Samantha: “Whether someone is single, changing careers, travelling solo or simply trying to find their purpose, I want them to know that it’s never too late to create a life that feels authentic. If you’ve ever felt like you don’t fit into the box, maybe you were never meant to.”

Samantha Kay also spent a year in Dubai, performing at five-star hotels, including FIVE, and coaching at the iconic outdoor gym on Palm Jumeirah.

“I taught strength and conditioning classes, and hosted wellness retreats, combining my passion for music, health and inspiring others.”

However, with family matters calling her back to the UK, she made the choice to return. “Family comes first,” she says.

Looking ahead, Samantha plans to grow her radio and podcast work, release more music, and expand her wellness retreats.

“My biggest passion is helping people, especially women, build confidence and believe in themselves,” she says.

“Wherever my career takes me, I hope to continue inspiring others to live with courage, kindness and authenticity, while never forgetting my Sri Lankan roots.”

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