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Yoga – valuable tool to navigate challenges of modern life

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‘A Yoga instructor’ is probably not the first answer you will hear from most people when you ask ‘What do you want to become one day’. So how is it Veena Fernando decided to follow this path? How did she realise that teaching and practising yoga helps to improve flexibility,strengh and body awareness. It may also relieve stress and anxiety

“For Veena Fernando, yoga is a lifestyle that guides her through clarity and awareness to her inner narrative and the relationship within herself and with others. “Yoga empowers me through confidence in owning and claiming my energetic power and being grateful to my body and breath. This practises which are now integrated into my lifestyle has helped me to overcome anxiety” said Veena .

is e mindful practice grew, she thought she had to take measures to share the joy and peace, she was experiencing from Yoga with many others

Veena Fernando, is one of the popular Yoga instructors, shares her views about the purpose of Yoga on your daily life and how to move towards a healthy lifestyle. Through her Yoga instructions, she hopes to motivate a new paradigm of intellectually active people and spirit and encourage to pursue this passion at any age.

Veena, is also a well known wildlife photographer . She echoes “Wildlife photography really ignites my soul. It is a way to share incredible experiences with animals”.

She says “Everyone dreams, only a few have the courage and conviction to turn them into reality. I am a Yoga instructor, whose dream was woven into reality’.

A firm believer in the power of the practice, she had a passion for Yoga from early childhood. This passion for Yoga got louder, clear, stronger everyday and I finally listened to my heart calling.

My mother was one of the first Yoga instructors in Sri Lanka, back then. She would hold classes and distribute papers filled with images and instructions on how to learn and follow Yoga practices, but strangely, my mother never encouraged me to follow in her footsteps, nor did she teach me Yoga, she said.

“My early interest is for Kandyan dance forms which connected me to physical fitness. Even after I got married and began raising two boys, I stayed committed to fitness at the gym”

Perhaps Yoga was part of her life and her initial foray was just a once a week classes. Then with the outbreak of pandemic, she turned inward and found solace in daily Yoga practices.

She continued ” It was during this time that I truly began to feel the pro found changes Yoga brought to my body and mind. Soon my curious mind delved me to crave deeper knowledge about this ancient practices,’ said Veena.

The turning point in my Yoga journey was joining the Myrus Fitness and yoga studio Colombo. From then onwards, I never turned back. My passion for yoga grew, I was determined to learn more about the techniques, the human body and the nervous system, meditation and the deeper aspects of Yoga, this became an intellectual and spiritual pursuit.Then I started to absorb as much knowledge as I could. It taught me how to love more , to accept my present moments fully and to be thankful for my life.”

After she completing her teacher training, she realised that the understanding she gained wasn’t something to be kept dormant. It is always her hope that she can share this wisdom with others.

That was her beginning of her journey This transformative journey what she experienced with herself and others gave her the confidence and strength to start and grow her business.

“The first thing I invested was her time and effort to articulate my message of Yoga effectively and communicate with a broad spectrum of potential Yoga followers”.

Can you talk about your clientele and types of yoga practises ?

As a yoga teacher. 1 focus on creating a balanced and supportive practice that resonates with my school clientele.

My teachings approach emphasize mindfulness. breath awareness, and postures that cater to mostly beginners who know nothing about yoga.

In this day and age with stress how you in the modern day?

Yoga offers valuable tools for navigating the challenges of modern life, providing physical, mental, and emotional benefits that are especially relevant in today’s fast-paced world.

How has yoga helped u in your daily life.?

The physical practice of asanas releases built-up tension, while meditation allows me to ground myself and let go of stress. This combination of movement and mindfulness gives me a sense of balance, making it easier to handle both personal and professional responsibilities. Through yoga, I find resilience and presence, which positively impacts every area of my life.

Wild life Photography is also Veena’s hobby

How did it feel after you taught your first ever class?

I felt a powerful mix of exhilaration and gratitude. It was such a rewarding experience to share this beautiful practice.

I felt humbled and inspired, knowing that I could help guide others towards inner peace and well-being. It affirmed that teaching or sharing my yoga knowledge was’t just a profession – it was a calling.

What do you think makes a good yoga teacher ?

A good yoga teacher creates a supportive, safe, and empowering environment that helps students find peace, strength, and confidence both on and off the mat.

As a instructor what is your mission, what do you like to achieve ?

As an instructor, my mission is to broaden people’s understanding of yoga as a holistic practice. Many see yoga purely as physical postures, but it’s so much more—a system of healing and self-care that offers numerous benefits for both physical and mental health.

I’m passionate about educating people on how practices like breathwork, or pranayama, can help manage conditions like high blood pressure by calming the nervous system, while specific asanas can support issues such as diabetes by enhancing circulation and supporting metabolic health.

Can you tell us about your classes do you incorporate medidation into them

Yes, I believe it’s a fundamental part of a complete yoga practice ?

I enjoy incorporating focused meditation techniques like Trataka (candle gazing) and third-eye meditation into my classes, especially for students who want to deepen their mindfulness practice.

Each class typically begins with a short meditation to help students center themselves, letting go of the distractions of the day and becoming present in the moment. This sets a mindful tone and allows them to connect with their breath and body more deeply.

What challenges does yoga help you to overcome ?

Yoga has been invaluable in helping me overcome a variety of challenges in my life: Managing stress and anxiety: Yoga helps me keep stress at bay, which is essential in my role as a business entrepreneur. Through practices like breathing and meditation, I’m able to release tension and approach daily challenges with a clearer, calmer mindset.

Maintaining Physical Health:

The physical aspect of yoga has helped me overcome stiffness, improve flexibility, and build strength,

Yoga has given me tools to approach life’s demands with a sense of ease and balance, helping me stay grounded and resilient amid the complexities of modern life.

What are your favourite part about being a yoga instructor ?

Witnessing students grow in their practice is incredibly rewarding. I love being part of their journey and seeing the positive changes in their lives. I get to help people to find peace,strengh and empowerment through teaching

I enjoy educating students about the holistic benefits of yoga, beyond just the physical postures. Sharing insights on breathing and meditation, and the philosophy of yoga allows me to inspire others and deepen their understanding of the practice Teaching yoga also encourages my own personal development. Each class is an opportunity for me to learn more about myself, refine my skills, and deepen my practices.



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Maathra- A Tribute to National Culture

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By Anura Gunasekera

Lyceum International Schools delivered its 13th edition of “Maathra“, a composite of opera, dance and theatre, at the BMICH premises, on October 12. It was an in-house creation, produced by Lyceum teachers specializing in dance, theatre and allied disciplines, and performed entirely by students selected from of the Lyceum group of schools.

When the first edition of the event was displayed to the public in 2008, it is unlikely that the organizers would have envisaged its impact on viewers, and the sense of anticipation it would go on to create in the minds of the public, year after year; nor that it would re-invent itself with each performance, reaching new levels of excellence with each successive year. That is an aspect the writer can personally vouch for, not having missed a performance since its inception.

Maathra is a rich, multi-faceted tapestry, an auditory and visual feast, woven from local narratives, folk tales, traditional dances, myths and legends, values and beliefs, and segments of the country’s rich history. It is a composite of the cultural and historical diversity that is Sri Lanka.

Maathra showcases and promotes this enchanting variety, exploring through each individual performance, the aesthetic and rhythmic elements that distinguish Sri Lankan art forms, whilst projecting the historical content. By engaging with such a broad spectrum of cultural aspects, Maathra makes a significant contribution to the broader conversation about our national identity, and inculcates in the performers and viewers, pride in that identity, and the cultural and historical wealth this country has to offer.

In a highly globalized society, connected by instant communication which indiscriminately transmits, and glamorizes, both the vulgar and the tasteful, Maathra reminds viewers that, in meaning and value, what this country possesses is absolutely unique in richness and depth. Maathra is a performance which helps all those involved, audience and participants, to re-anchor themselves to that cultural wealth, which constitute our national roots and foundation. Maathra is not just about dance, theatre and music, but also about who we Sri Lankans are. The performances cut across racial, religious and cultural divides, and embraced the national community as a whole.

The selection of themes of the latest edition was clearly designed with the above in view.

Sigiri“, the story of the parricide king, Kashyapa, celebrated the matchless grandeur of the fortress in the sky and the cloud-maidens who adorned it, whilst “Devadasi” introduced to the audience, an ancient temple service tradition with South Indian roots. “Gaadi”, recreated vignettes of the life-style of the diminished Hulawaly community, decades ago very much part of our national landscape, whilst “Andare”, the court jester of the Sinhala kings, evoked much laughter.

Hiru Kule” revived a fascinating legend of our roots and depicted king Ravana at his menacing best and “Tikiri Kumaru”, took the audience back to the youth of warrior king, Rajasinghe the First. “Hansa” , recalled the brilliant literary tradition of “Sandesa” poetry and “Siri Dalada”, paid homage to the sacred Tooth Relic. ‘Manikyabhiman,was a tribute to the treasure-laden land and the gem-mining tradition of Sabaragamuwa, and “Isurumuni”, a special performance by the Lyceum alumni, brought to life the ancient lovers cast in stone.

“Nertha Yaathra” traced the evolution of traditional dance forms in Sri Lanka, and its enrichment through other influences, especially the gradual inclusion of women performers in a previously male-dominated tradition. “Siv Hela Rakun” was an accolade to the legendary origins of our nation, from the ” Yakka, Naga, Deva and Raksha”

Each item did not last more than a few minutes but the illustration of the themes, through song, dance and music, in a brilliant fusion of traditional dance styles and contemporary balletic forms, offered to the audience, vivid and unmistakable depictions of each theme.

This production of ‘Maathra” brought together 68 dedicated teachers and 762 students. A feature of the production was the wide age range of the performers. Each item constituted of at least 40 performers, ranging in age from pre-teens to late teens. Some of the performers had grown and matured in dance with the event itself, participating in at least seven to eight consecutive performances over a decade.

The event, in its totality, was conceived and led by the dynamic duo, Rasika and Nisha Kotalawela, under the guidance of Dr.Mohan Lal Grero and Dr. Mrs Kumari Grero. In fact, it is the Kotalawela duo, who have been responsible for the Maathra production from the very first instance.

The beautiful melodies which accompanied each item had been produced by renowned artists, whilst the glittering costumes, inspired by strictly traditional motifs, crafted by leading designers.

A production, involving over a 1.000 people, mostly high-spirited children, requires intricate planning, which actually begins anew, immediately, on completion of each show ! The seamless progression of items, moving from one to the other with hardly a break, with clock-work precision, despite the complex choreography, was testament to the competence of the organizing group, and the discipline of the performers themselves. The fluid coordination within and between performances, belies the fact that the cast had been assembled, just for this event, from eight Lyceum branches across five provinces.

The performance was graced by many prominent figures from the cultural, dance and theatre communities of the island. Undoubtedly, the proudest would have been the parents of the performers, watching their children displaying such virtuosity.

Lyceum International takes pride in providing appropriate platforms for its students to showcase their talents and skills. As ‘Maathra” has demonstrated each year, despite an international school’s customary detachment from national educational curricula, disciplines rooted in national culture clearly receive priority attention at Lyceum. This ensures that wherever they are as adults, the children of Lyceum remain firmly anchored to the culture which bred them.

The significance of Maathra transcends its attraction as a colourful pageant. It has a much deeper meaning and an impact. Whilst receiving an international education which prepares them for higher education abroad, the students of Lyceum, as ambassadors of our national culture, take with them, to other universities, to other lands, and to other nations, the message of our rich national heritage. That is Lyceum International School’s service to the nation.

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Scholarships To Sri Lankan Students

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Pakistan High Commission Awards

Pakistan High Commission, Colombo in collaboration with Higher Education Commission, Pakistan held Allama Iqbal Scholarship Award distribution ceremony rcently.The scholarship is named after Allama Muhammad Iqbal, one of the greatest philosophers and visionary also known as “Poet of the East”. Allama Iqbal inspired countless individuals through his profound thoughts and unwavering commitment to education.

The Allama Iqbal scholarship program for the deserving Sri Lankan students was started in 2019. This year, for the 6th Batch of the programme 200 fully funded scholarships have been awarded to the students. At present, around 500 students are already pursuing their academic degrees at graduate, postgraduate and PhD level. The next intake will start in February 2025.

High Commissioner of Pakistan, Maj. Gen. (R) Faheem Ul Aziz, HI (M), in his remarks stated that awarding these scholarships to Sri Lankan students is yet another testament to the excellent brotherly relations between Pakistan and Sri Lanka. He urged the students to embrace this opportunity with determination and resilience. He further added: “As you pursue your studies, remember that you are ambassadors of your country and your culture. Engage with your peers, share your experiences, and be a bridge between our nations. The knowledge and understanding you gain will be invaluable as we work together to address the challenges we face in our ever-changing world.”

General Shavendra Silva WWV RWP RSP VSV USP ndc psc MPhil, Chief of Defense Staff (CDS) was the Chief Guest of the event which was attended by prominent personalities from various walks of life including businessmen, academicians, and government officials. The Chief Guest, the High Commissioner and other notable dignitaries distributed the scholarship awards among the students.

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Sun Siyam Pasikudah offers sustainable luxury stays in the scenic Eastern Sri Lanka

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Sri Lanka is home to some of the world’s most breathtaking coastal destinations, and Sun Siyam Pasikudah stands out as an extraordinary resort offering a unique experience on the island’s eastern coast. Having undergone a transformative renovation, creating an idyllic blend of opulent comfort and eco-conscious living, the 34 pavilions are surrounded by lush tropical greenery combined with locally crafted cane furnishings.

At the resort, you’ll find yourself in a tropical oasis known for its serene coastline. With spacious villas that open up to breathtaking ocean views, the resort offers the perfect beachfront escape for those seeking peace and relaxation. At Sun Siyam Pasikudah, luxury doesn’t come at the expense of the environment. The resort is designed with sustainability in mind, featuring local materials and an eco-friendly design.

The villas are adorned with handcrafted furnishings made by local artisans, giving each space a unique touch that reflects the rich culture of Sri Lanka. Plus, the resort is committed to reducing its carbon footprint by utilizing solar energy and implementing water conservation practices

By choosing to stay here, you contribute to their ongoing commitment to preserving the stunning natural landscape of Pasikudah. Sun Siyam Pasikudah recently launched the CarePhant project, supporting the well-being of a young elephant named Kalo at the Elephant Transit Home in Udawalawe, Sri Lanka.

Celebrate the flavors of Sri Lanka with expertly curated menus that combine traditional dishes with modern flair. The resort’s dining options serve locally sourced ingredients, from fresh seafood to exotic spices, delivering an authentic gastronomic experience. You’ll also have the chance to learn more about Sri Lankan cuisine with interactive cooking sessions hosted by the resort’s top chefs.

Dive deep into the vibrant culture of Sri Lanka with the unique experiences offered at Sun Siyam Pasikudah. From guided tours of nearby historical sites, such as the ancient ruins of Polonnaruwa and the famed Sigiriya Rock Fortress, to engaging storytelling sessions with local elders, your stay will be enriched with cultural insights. The resort also hosts regular traditional dance performances, showcasing the rhythms and stories that have shaped Sri Lankan heritage.

For the adventurous local traveler, the resort offers a variety of exciting water sports. From jet skiing to windsurfing and kayaking, the calm waters of Pasikudah Bay are perfect for thrilling activities. Discover the underwater world with a snorkeling or scuba diving excursion, where you can explore colorful coral reefs and marine life. For the thrill-seekers, consider a guided kite surfing lesson, or explore the nearby nature reserves to spot exotic wildlife.

Recharge your mind, body, and spirit at the resort’s tranquil spa, which offers a range of treatments inspired by ancient Sri Lankan wellness practices. Indulge in a signature herbal massage or a rejuvenating facial using locally sourced ingredients like coconut oil and spices. The resort also provides daily yoga classes on the beach.

. For families, the resort provides ample accommodation with luxurious two-bedroom pavilions, ensuring privacy and convenience for everyone. Many villas feature private pools, allowing them to unwind in style. Whether it’s a romantic getaway or a family retreat, Sun Siyam Pasikudah’s accommodations provide the ultimate combination of luxury, space, and relaxation.

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