Sports
Sprinting with giants yet feeling dwarfish

For two years Ambepitiya had the rare privilege of having sprint king Usain Bolt and his closest contender to world titles Yohan Blake as his training partners but what became of his long cherished ambitions after heavy loads of training in Jamaica is something that should be seriously studied by those who propose foreign training for Sri Lankan athletes. Shehan Ambepitiya flanked by Usain Bolt and Glean Mills.
Foreign training for local athletes
Story of a Lankan youth who trained alongside Bolt
by Reemus Fernando
Sprinter Shehan Ambepitiya had the privilege of being trained by probably the best sprint coach in Sri Lanka. He had bagged several coveted international medals by the time he turned 20. By 2010 he was just three milliseconds behind the Olympic qualifying mark for 100 metres (judging by the 2008 qualifying standards) when the highly excited National Olympic Committee provided him with an IOC scholarship to be trained by Glean Mills alongside world record holder Usain Bolt. For two years Ambepitiya had the rare privilege of having sprint king Usain Bolt and his closest contender to world titles Yohan Blake as his training partners but what became of his long cherished ambitions after heavy loads of training in Jamaica is something that should be seriously studied by those who fancy foreign training for Sri Lankan athletes.
There are many Sri Lankan track and field athletes who benefitted from foreign training and reached Olympic qualifying standards and international medal winning standards. Olympians from S. L. B. Rosa and Nagalingam Ethirveerasingam to Manjula Kumara, who had US University scholarships and from Olympic medalist Susanthika Jayasinghe to Asian Championship medalist Sachith Maduranga, high performance training overseas had a huge positive impact on their sporting careers.
But from sprinters Ambepitiya to Chandrika Subashini to long jumper Sampath Dissanayake it was a different story as they struggled to reach their personal best after undergoing training meant for track and field’s super stars. Current sprinter Himasha Eshan, who also had a training stint in Jamaica also had to face a similar predicament and remodel his training plans after returning from Jamaica.
“It was a good experience to train alongside the likes of Bolt and Blake but I never ran closer to my personal best after training in Jamaica,” said Shehan Ambepitiya in an interview with The Island on Monday.
“I was following the same training schedule Bolt and Blake was following. It was not an individualised training plan. Obviously, the focus during training was on Bolt.”
By 2008, Ambepitiya had burst like a rocket into international scene under Sunil Gunawardena’s guidance. He had shown lot of promise at a very young age that he was looked up to as a future medal prospect at senior World level. That year he became the first Sri Lankan male athlete to feature in a final of a World Athletics event when he finished seventh in the 100 metres final at the U20 World Championships. The same year, the former Gateway College and President’s College, Rajagiriya, athlete won three gold medals at the Commonwealth Youth Games in India.
In 2010, Ambepitiya clocked his personal best of 10.31 seconds as he won gold to become South Asia’s fastest man. Athletics had unearthed a wonderful talent. Something had to be done.
Neither the NOC nor the authorities who influenced him to take up the IOC scholarship to be trained in Jamaica meant bad for Ambepitiya. But Sunil Gunawardena, the person who had the knowledge of the athlete was not consulted. Would it have made a difference if had they consulted Gunawardena?
Ambepitiya said: “Sir [Sunil} did not give his consent. At that time I also did not understand why he was not willing to send me for training in Jamaica.”
When he returned from Jamaica, Ambepitiya had a nagging hamstring injury to cope up with and those who were expecting miracles to happen wondered why he had not qualified for the 2012 London Olympics.
“Everything was different in Jamaica from food to training. Sunil Sir was yet to introduce me to lift heavy weights in training here. In Jamaica, I was introduced to them without any evaluation.
But when I returned I was far behind my personal best. It took years before I could run below 10.50 seconds again.”
Despite failing to improve his personal best, Ambepitiya continued training under Gunawardena with a lot of commitment for years and was a part of the team that established the current national record in the men’s 4×100 metres at the Commonwealth Games in 2018.
Asked for his views on foreign training for local athletes, Ambepitiya opined that he would not recommend it for track and field athletes.
Sports Minister Namal Rajapaksa has highlighted the need to provide foreign training for country’s best athletes. It has been reported that the best athletes selected from this year’s competitions would be sent abroad for training. It is doubtful whether there would be competitions this year due to the COVID-19 pandemic. But when the competitions are held and future prospects emerge it would be advisable to weigh the pros and cons of overseas training carefully. Foreign training which is perfect for one may not be so for another as in the case of Ambepitiya.
Sports
Sri Lanka to host India, Philippines, Maldives at Relay Championships in April

Sri Lanka Athletics has invited India, the Philippines and the Maldives for next month’s Relay Championships conducted by Sri Lanka Schools Athletics Association in a bid to provide the men’s 4×400 metres relay quartet with a chance to reach qualifying standards for the World Relays.
Currently Sri Lanka men’s 4×400 metres relay team is within the required ranking position to compete at the prestigious World Relays taking place in Guangzhou, China. The 3:04.48 seconds finish to win the gold medal of the men’s 4×400 metres at the Asian Relays in May last year has placed Sri Lanka in the 31st position in the ‘Road to Guangzhou’ rankings.
But with many competitions coming up within the next couple of months Sri Lanka Athletics wants to leave no stone unturned in their quest to keep the ranking position within the qualifying range.
The teams in the first 32 positions according to the times produced within the qualifying period (January 1, 2024 to April 13, 2025) become eligible for the World Relays taking place on May 10 and 11 in Guangzhou.
Sri Lanka’s chances of improving the current standings (31st) at this week’s World Indoor Championship in China are minimal as Olympian Aruna Dharshana, who is the fastest of the current crop of athletes will not be available for the event.
Dharshana is currently training and competing in Australia. He is looking forward to reach qualifying standards or reach the required ranking position for World Championships in the 400 metres.
The World Athletics has set a tough standard of 44.85 seconds for the men’s 400 metres. While only 17 are selected through direct qualifying standards, 31 athletes are selected through rankings for the 400 metres. Dharshana is yet yo enter rankings to be eligible for the World Championships.
Sri Lanka Athletics will field Dharshana, Kalinga Kumarage, S.B.R. Madushan and Sadew Rajakaruna for the relay event in April.
by Reemus Fernando
Sports
Air Force, Navy win Defence Services beach volleyball titles

Defence Services Beach Volleyball Championship 2025 was held from March 12 to 14 at the SLAF beach volleyball courts, Katunayake. During the finals SLAF Men’s team defeated SL Army (2-0) while the SL Navy Women’s team defeated SLAF Women’s team (2-0). Incidentally is the seventh Defence Services Beach Volleyball title won by the SLAF Men’s Team.
Base Commander SLAF Base Katunayake AVM Dhammika Dias graced the occasion as the Chief Guest. Chairman of SLAF Volleyball, Group Captain Milinda Mendis, Senior Officers from SL Army and Navy were also present for the finals.
Sports
Entries open for Summer Season Badminton Championship 2025

The Central Province Badminton Association (CPBA) is now accepting entries for one of Sri Lanka’s most anticipated badminton competitions, the Summer Season All-Island Open Championships 2025, which will be staged at the Municipal Council Indoor Stadium in Nuwara Eliya from April 21 to 27.
The highly followed seven-day annual badminton tournament, held during the Nuwara Eliya April Holiday Season, is known to attract Sri Lanka’s top ranked shuttlers. The National Ranking Level 1 competition, sanctioned by Sri Lanka Badminton (SLB), is one of the key sporting attractions of Nuwara Eliya during April every year, known to generate increasing public interest.
The championship will feature a wide range of events from Under-11 to Under-19 in the Junior category and Over-30 to Over-70 in the Senior category, with an addition of three Combined Age segment of 100+. The main attraction of the competition will be the Open events comprising Men’s and Women’s Singles, Doubles and Mixed Doubles, with an addition of a Plate Championship for the losers in Men’s and Women’s Singles.
The opening ceremony will take place on April 21st at 9:00am, followed by the preliminary rounds, leading up to the climax on April 26 with the quarter-finals and semi-finals. The excitement will continue on April 27 with the highly anticipated semi-finals and final matches, followed by the Closing Ceremony to mark the culmination of this championship.
The main draw seeding will be determined based on SLB Ranking as of April 13, followed by the draw on April 16 at 11:00am at No.2, Cambridge Terrace, Colombo 7. Entries will close on April 10 at noon. Entries can be submitted online or by contacting Sadeesha Adithya on 0761759017 and further details of the tournament are available in the prospectus published in the SLB website.
A total prize money of Rs.750,000 for all events based on the number of entries will be on offer, in addition to trophies, medals and certificates guaranteed for winners, runners-up and semi-finalists of each event of the tournament. Junior winners will receive appropriate gifts instead of prize money, according to a decision taken by the tournament organisers. The tournament is sponsored by Mobil, Li Ning, McFoil, 3M and GAC.
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