Sports
SL cricketers demanded to run two kilometers in 8:35 minutes
All players shortlisted for the tour of the Caribbean will have to do a two kilometer run in eight minutes and 35 seconds
by Rex Clementine
Following intense criticism about poor fitness standards of Sri Lanka’s cricketers, they will be given a tough trial in order to be eligible for selections for the upcoming tour of the Caribbean. All players shortlisted for the tour – 35 of them – will have to do a two kilometer run in eight minutes and 35 seconds.
The test recommended by new trainer Grant Luden is feared by many in cricket circles and someone with knowledge on fitness standards of players told The Island that some senior players including a couple of former captains will be well below par. He added that if the coaching staff walked the talk, several players would be dropped for West Indies on fitness.
Although Sri Lanka’s training sessions usually take place at RPS where SLC coaching staff is housed, for the fitness test on the 5th of February, the players will be called up to Sugathadasa Stadium. Now some of you who have taken part in your school sports meet track events are familiar with that track. To pass the test, the players have to run five rounds in less than 8 minutes and 35 seconds.
Inside sources said that some leading cricketers took nine minutes to finish the run while others took nine minutes and 30 seconds with one player going beyond ten minutes. The source added that half the team that played the second Test against England in Galle would fail the test.
Luden who has previous work experience with the Pakistan team is supposed to be a tough trainer. His original standards for the two kilometer run is supposed to be eight minutes for batsmen and seven minutes and 30 seconds for fast bowlers and he is expected to introduce these measures by mid this year.
Ahead of the tour of West Indies, Sri Lanka are expected to introduce a new fitness policy whereby if a player fails the fitness test, he has 40 days to pass for a second time. If he fails the second test then he will be unavailable for selections.
Some seven one day cricketers failed the fitness test a fortnight ago and young Avishka Fernando was the biggest disappointment having failed the test twice inside a week.
The two kilometer run is followed by other countries as well like in India and Australia. Someone who is familiar with fitness training told The Island that India had introduced the method to the national team after it was put in place at domestic level initially.
He also added that it was unfair to expect players to get over the line in the first instance itself and they should be given adequate time to work on the standards. However, a former player disagreed and said that professional sportsmen are expected to maintain high standards of physical fitness always.
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Chief selector’s remarks disappointing says Mickey Arthur
Former Sri Lanka head coach Mickey Arthur has voiced disappointment over remarks made by Chairman of Selectors Pramodya Wickramasinghe, who last week claimed that Arthur was reluctant to include a young Pathum Nissanka during Sri Lanka’s tour of the Caribbean in 2021.
In his first media briefing, Wickramasinghe said it was he who pushed for Nissanka’s inclusion despite Arthur’s reservations. The former coach has flatly denied the allegation, calling it wide of the mark.
“I am very disappointed with Pramodya’s comments,” Arthur told Telecom Asia Sport. “The right people know exactly how I felt about Pathum. There was never any doubt that he was our future. I don’t want any credit for Pathum’s success. That belongs entirely to his hard work. I simply gave him an opportunity because the talent was impossible to ignore.”
Arthur said Nissanka’s domestic form had left little room for debate. “He was scoring runs for fun and the sheer weight of them made it impossible not to take a look. Once he joined the squad on tour, his attitude and work ethic were truly remarkable. From that moment, there was no doubt this bloke was going places,” Arthur added.
Even before Nissanka’s elevation to the senior side, Arthur had publicly spoken of his admiration for young prospects such as Nissanka and Charith Asalanka, stressing the importance of giving emerging players a long rope. His view was simple: once talent is identified and the attitude checks out, selectors and team management must back those players through thick and thin.
Arthur arrived in Sri Lanka with a formidable résumé, having coached South Africa, Australia and Pakistan. He placed a premium on fitness and fielding and under his watch a team in transition began to show signs of turning the corner. At the end of his tenure, Arthur opted not to renew his contract and instead took up a stint in English county cricket with Derbyshire.
As for Nissanka, he has scarcely put a foot wrong since breaking into the side. There was a Test hundred on debut in the West Indies, followed last year by a match-winning unbeaten century against England at The Oval on a lively seaming pitch. In between, he made history by becoming the first Sri Lankan to score a double hundred in ODIs. Last week, he was snapped up by Delhi Capitals at the IPL auction.
Nissanka is currently ranked third in T20 internationals and is knocking on the door of the top ten in both Tests and ODIs.
Sports
Viren and Ranithma defend open titles
73rd National Badminton Championship
Defending champions Viren Nettasinghe and Ranithma Liyanage made a fitting end to their campaigns of the 2025 season, by defending the Men’s and Women’s Open Singles titles as Varangana Jayawardana and Rashmi Mudalige clinched the Women’s Open Doubles title at the 73rd National Badminton Championship, concluded at the S. Thomas’ College Indoor Sports Complex, Mount Lavinia on Wednesday (24).
Viren clinically overcame each of his opponents from the Round of 32, all in straight sets, to reach the final. The country’s top Men’s Singles shuttler continued his form against Rasindu Hendahewa in the final, winning in straight sets to defend the title. Viren defeated Rasindu 21-10 and 21-14 to win his second national title in style.
Ranithma aptly defended her Women’s Open Singles title by recording a comfortable straight sets win against Rashmi Mudalige in an absorbing final that lasted nearly 45 minutes. Though the title decider stretched way longer than anticipated, Ranithma managed to seal the victory by recording set wins of 21-12 and 21-18 to claim the national title for the second year running.
Fourth seed pair Sanuda Ariyasinghe and Thisath Rupathunga created an upset by toppling top seeds Oshamika Karunarathne and Thulith Palliyaguru in a lengthy final that went down to the wire in the Men’s Open Doubles. Sanuda and Thisath won the first set 21-15, but the top pair bounced back to level the game one-all with a 21-18 win. But the gritty pair of Sanuda and Thisath maintained their composure to overcome the favourites 21-15 in the decider and claim the Men’s Open Doubles title.
Varangana Jayawardana and Rashmi Mudalige completed a successful campaign to defend the Women’s Open Doubles title from last year, this time overcoming the aspiring pair of Dilni Ambalangodage and Ranumi Manage in straight sets. Varangana and Rashmi remained unbeaten throughout, as they ended the unblemished run of Dilni and Ranumi with set wins of 21-13 and 21-18.
The Mixed Open Doubles title was claimed by Thulith Palliyaguru and Panchali Adhikari, who battled for 45 minutes to overcome Aashinsa Herath and Rashmi Mudalige 2-1 in the final. After conceding the first set by 12-21, Thulith and Panchali regrouped to claim the next two sets 21-18 and 21-15.
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