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Lankans shouldering mountain of mental issues brought on by series of traumatic events since 2019 – experts
By Rathindra Kuruwita
Sri Lankans have been facing a series of traumatic events since 2019, and they have had a serious impact on their mental health, Dr. Kanthi Hettigoda, chartered clinical psychologist and senior lecturer, Department of Psychology, at the University of Peradeniya, says.
Asked whether the economic crisis can trigger trauma in individuals, Dr. Hettigoda said that it could occur, depending on their personality as well as the extent of the impact.
“Trauma can occur if someone experiences unexpected and significant changes. These changes can be those that affect them materially, or thinking patterns. Due to the economic crisis, a large number of people do not know what to expect next, and they might feel that the future will only be bad. Then they might experience trauma. There are people who have lost jobs, gone bankrupt, etc., due to the current crisis,” she said.
Dr. Hettigoda said that prior to the economic crisis, which began in 2022, Sri Lankans have been experiencing a series of economic and social crises. These events started from the Easter Sunday attacks, she said.
“Then we faced COVID, and now an economic crisis. So, a number of quite shocking events have accumulated. Easter Sunday attacks was definitely a trauma for all, COVID, too, can be traumatic, depending on the experiences someone faced, and the current socio-economic crisis have led to many negative emotions and outcomes,” she said.
Dr. Hettigoda opined that based on her practice and what she had observed at University, as an academic, most people were facing adjustment issues. There is a lot of anger, frustration, and disgust among Sri Lankans, in general. Unfortunately, given that Sri Lankans do not receive any education on mental health, a lot of people don’t know that they are showing symptoms of mental health issues, she said.
“Most don’t know what’s happening inside them. So, when they do not understand what’s going on, they fight within themselves and they fight with those who are closest to them. As a University academic, I see young people who are frustrated, and sometimes these frustrations are taken out on people around them and sometimes there is maladaptive behaviour”, she observed.
Meanwhile, Rushma Mohammed-Fronczak, clinical psychologist and ACE Certified Personal Trainer, who practises in Kandy, said that in the past year a lot of people had sought help for trauma, adjustment-related stresses, etc.
“There is severe anxiety about the future and this is the culmination of a series of events, over four years. Sri Lankans have a lot of problems, this is nothing new. Over the years, or even decades, they had developed coping mechanisms that helped them achieve mental wellbeing. What happened during COVID was that people were not able to engage in activities that helped them keep their wellbeing, things that helped you stay de-stressed. Couples discovered traumatic things about each other given that they were to spend the entire day with each other,” she said.
These led to many social issues, including an increase in domestic abuse during COVID. Mohammed-Fronczak said the economic crisis had occurred at a time when people started believing that things would get better following COVID-related restrictions.
“That hope got snatched away for a large part of the population. That brings in anxiety and hypervigilance. Crisis had the ripple effect of the crisis,” she said.
Dr. Hettigoda said given that once a person approaches a qualified mental health professional, identifying what’s wrong with a person is not difficult. However, most people do not seek health, mostly due to the lack of mental health literacy among Sri Lankans.
The Sri Lankan government, and other stakeholders ,in the mental health promotion sector, need to provide a good psychological education. Even University students, or executive level officers, are not aware of common issues, like the symptoms of depression, she said.
Mohammed-Fronczak added that even those who have a rudimentary understanding of mental health issues, resort to looking up symptoms on the internet, where there is much inaccurate information. Sri Lankans need to be taught mental health literacy as there can be many typical, as well as atypical manifestations of mental health issues.
“Individuals themselves can be their smoke alarms. Everyone is an expert on themselves, and mental health professionals are only a guide, mirror or a safety net for some time. You are the expert of your own life, everyone has a version of what’s a good quality of life. It can be getting six hours of sleep, being able to enjoy the food, having time to spend with family and friends. These things help you keep grounded. You can use this baseline and notice changes,” she said.
A major problem in Sri Lanka is that there is a lack of research and a lack of qualified mental health professionals. Moreover, there is no link between researchers and professionals to share findings or discuss developments, Mohammed-Fronczak said.
“In other countries, researchers know what each other is doing. Here, we have a good set of people; they might be doing research in their own pockets. I wouldn’t know them, and they wouldn’t know what I am doing. We need a hub of information,” she said.
News
Tobacco and alcohol claim 22,000 lives annually
NATA to be given more powers
The Parliamentary Sectoral Oversight Committee on Health, Mass Media and Women’s Empowerment has agreed in principle to ban single-stick sales of cigarettes and increase taxes on tobacco products, according to parliamentary sources.
The decision was reached during an institutional review of the National Authority on Tobacco and Alcohol (NATA) held recently in Parliament. The meeting was chaired by MP Dr. Nihal Abeysinghe.
During the review, NATA officials informed the committee that approximately 22,000 deaths occurred annually in Sri Lanka due to tobacco and alcohol consumption. They said the country suffered an economic loss of between Rs. 225 billion and Rs. 240 billion each year due to the consumption of tobacco products and alcohol.
Officials told the committee that steps were underway to amend the National Authority on Tobacco and Alcohol Act to grant it more powers.
Noting that 104 countries had already banned the sale of loose cigarettes, the underscored the need for Sri Lanka to adopt a similar policy. When loose cigarettes were sold, mandatory health warnings on cigarette packets were not visible to consumers, the NATA officials said.
The committee was also briefed on the importance of imposing taxes on cigarettes after determining their retail prices, as part of broader measures aimed at reducing tobacco consumption.
Commenting on the matter, Dr. Abeysinghe said the committee was prepared to extend its full support for the proposed amendments to the Act, as well as for other programmes and initiatives undertaken by the National Authority on Tobacco and Alcohol.
Deputy Chair of the Committees Hemali Weerasekara, committee members MPs Dayasiri Jayasekara, Muneer Mulaffer, Samanmali Gunasinghe, Prof Sena Nanayakkara, Dr S. Sri Bhavanandarajah, Dr Ramanathan Archchuna and with the permission of the Chair, MPs Dr. Janaka Senarathna and Dr Pathmanathan Sathiyalingam were present at the committee meeting.
News
Development Officers hunger strike drags on for fourth day
The hunger strike launched by a group of Development Officers demanding their absorption into the teacher service entered its fourth day yesterday (29) outside the Presidential Secretariat Colombo.The protesters, members of the Ceylon School Development Officers’ Union (CSDOU), began their satyagraha on January 26.
One of the four officers participating in the fast-unto-death fell seriously ill on the fourth day and was rushed to hospital for treatment, while the remaining three continued the hunger strike. Earlier, Dr. Chamal Sanjeewa, President of the Doctors’ Trade Union Alliance for Medical and Civil Rights, visited the protest site to examine the health of the protesters and oversaw the administration of saline to those suffering from dehydration.
CSDOU Secretary Viraj Manaranga criticised authorities for refusing to listen to the protestors.
“Not a single official from the relevant authorities has come forward to hear our grievances, which is a matter of serious concern,” he said, accusing the government of negligence and “stepmotherly treatment” of the issue.
The Ceylon Teachers’ Union (CTU) echoed the need for legal and procedural adherence, noting that there are currently 40,000 teacher vacancies nationwide. The union stressed that a significant number of development officers and graduates remain outside the teaching service, despite provisions in the teacher service constitution allowing for their appointments, which fall under the powers of Provincial Councils.
National People’s Power (NPP) MP Chandana Sooriyarachchi said graduate development officers are required to sit a compulsory competitive examination. Former Education Minister Akila Viraj Kariyawasam, who oversaw appointments under the Good Governance administration, also stated that direct appointments are legally not feasible. He added that school development officers were absorbed into the teacher service in 2018 through competitive exams and stressed that appointments must follow established procedures, warning that strikes would not alter this process.
The hunger strike continues to draw attention to the demands of the Development Officers as they urge the government to take immediate steps to address their grievances.
News
IMF urges Lanka to diversify trade amidst global tariff risks
Sri Lanka and other small Asian economies must accelerate trade diversification or face heightened vulnerability to global tariff disputes and shifting supply chains, warned Krishna Srinivasan, Director of the Asia and Pacific Department at the International Monetary Fund (IMF).
Speaking in Colombo on the evolving global trade landscape, Srinivasan highlighted Asia’s growing exposure, particularly in the wake of tariff tensions between the United States and China. “Asia benefited a lot from trade integration, benefited a lot from openness to trade,” he said. “So much so that when tariffs were imposed by the US, Asia was subject to the highest level of tariffs.”
He cautioned that the region that gained most from open markets is now at risk of bearing the brunt of protectionist measures. For countries like Sri Lanka, he said, the message is clear: diversify or be exposed.
Srinivasan also noted that South Asia remains the least integrated sub-region in the continent. “Having greater integration with your partners within the sub-region will take you a long way,” he said. For small economies, he added, building deeper trade ties with neighbours and broadening export and production bases is essential for resilience.
Meanwhile, Sri Lanka has received a strong vote of confidence from the IMF following a high-level meeting between President Anura Kumara Dissanayake and the delegation at the Presidential Secretariat.
The visiting IMF representatives, who arrived on January 22 to assess the damage caused by Cyclone Ditwah, spent a week touring the island, engaging with affected communities and observing the impact firsthand. In a briefing, the delegation praised the government’s swift relief efforts, infrastructure restoration, and commitment to rebuilding lives, noting widespread appreciation among citizens for the administration’s handling of the crisis.
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