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Health Ministry launches Food-Based Dietary Guidelines with FAO support
Ministry of Health Additional Secretary (Public Health Services) Dr. Lakshmi Somatunga launching a website. Deputy Director General (Public Health Services) Dr. H. S. R. Perera, Nutrition Division Actg. Director Dr. Lakmini Magodaratne, Dr. Yasoma Weerasekere, and Dr. Anoma Basnayake look on
The Ministry of Health, Nutrition and Indigenous Medicine with support from the Food and Agriculture Organization of the United Nations (FAO) launched the Sri Lanka Food-Based Dietary Guidelines (FBDGs) at an event held in Colombo.
FAO in a press release said: Country specific FBDGs are one of the FAO/WHO recommended tools to improve healthy eating habits and lifestyles of individuals and populations. Sri Lanka was one of the countries to endorse the FBDGs in the Framework for Action agreed at the Second International Conference on Nutrition.
The Food-Based Dietary Guidelines (also known as dietary guidelines) are intended to establish a basis for public food and nutrition, health and agricultural policies and nutrition education programs to foster healthy eating habits and lifestyles. The guidelines provide advice on foods, food groups and dietary patterns to provide the required nutrients to the general public to promote overall health and prevent chronic diseases.
Sri Lanka first published food-based dietary guidelines in 2002. A revised version was launched in 2011.
“A quick reference guide with the most relevant facts for better nutrition is a public need,” said Ministry of Health Deputy Director General Public Health Services Dr. Susie Perera. “A lot of hard work in the form of extensive research and stakeholder consultations went into the development of this guideline. A wide circulation to empower people with these facts is needed. Therefore, the next steps of implementation and dissemination of the dietary guidelines are equally important.”
The guidelines were developed by the Nutrition Division of the Ministry of Health, in consultation with various government ministries, universities, nutrition associations and institutes, consumer and non-governmental organizations. Technical and financial support was extended by FAO. The guidelines are adapted to the country’s nutrition situation, food availability, culinary cultures and eating habits.
“FAO assists member countries to develop, revise and implement food-based dietary guidelines and food guides in line with current scientific evidence,” said FAO Representative for Sri Lanka and the Maldives Dr. Xuebing Sun. “Sri Lanka is a country that is facing a triple-burden of malnutrition from staggering rates of stunting and wasting among children, micronutrient deficiencies, and overweight and obesity especially among women of reproductive age. The causes of malnutrition are complex and multilayered, yet diet is one of the single most important contributors to malnutrition. These food-based dietary guidelines can favorably impact diets and the food systems in Sri Lanka, from production to consumption,” Dr. Sun noted.
The revised Sri Lanka Food – Based Dietary Guidelines will be published and made available to the public on the website of the Nutrition Division of the Ministry of Health.
Food-Based Dietary Guidelines Key Messages are
• Add variety to your daily meals balancing the correct amounts.
• Eat whole grains including rice and their products which are parboiled or less polished instead of refined grains and products.
• Limit sugary drinks, biscuits, cakes, sweets, and sweeteners.
• Add fish or egg or lean meat with pulses in each meal.
• Eat at least two vegetables, one green leafy vegetable, and two fruits daily.
• Eat a handful of nuts or oily seeds daily.
• Have fresh milk or its fermented products.
• Limit salty foods and adding salt to foods.
• Water is the healthiest drink: drink 8 to 10 glasses (1.5 – 2.0l) throughout the day.
• Be active: engage in exercises at least for 20 minutes every day.
• Sleep 7 – 8 hours continuously every day.
• Eat clean and safe food.
• Eat fresh and home-cooked food: limit processed and ultra-processed food.
• Always read labels of packaged foods.
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Promoting Local Industries is a key priority of the Government – PM
Prime Minister Dr. Harini Amarasuriya stated that promoting the local industrial sector is one of the key priorities of the Government.
The Prime Minister made these remarks while attending the official opening ceremony of the INCO 2026 Industrial Exhibition on 13 th of March, which is being held for the 20th consecutive year at the BMICH Exhibition Center.
The INCO 2026 Industrial Exhibition, organized by the Institution of Incorporated Engineers, Sri Lanka (IIESL), will be held from March 13 to 15.
Addressing at the event, Prime Minister stated:
“The engineering sector is a key driving force in addressing practical challenges faced by a country while enhancing efficiency and safety. In particular, the contribution extended by exhibitions of this nature encourages the student community to engage in innovation.
The Government has implemented several measures to accelerate the country’s industrial development. Notably, the National Industry Information System (NIIS) has established a centralized digital platform to collect data related to the country’s economic and industrial activities. The Government is also taking steps to provide necessary financial support to industrialists through Revolving Funds.
It is also noteworthy that this year’s exhibition has attracted international participation, creating opportunities for local entrepreneurs to explore new markets and gain exposure to international technologies. With the participation of engineers, students, and entrepreneurs, this exhibition marks an important step toward the country’s industrial future”.
The event was attended by the Chairman of the Export Development Board Mangala Wijesinghe, Chairman of the National Paper Company Limited Upali Rathnayake, President of the Institution of Incorporated Engineers, Sri Lanka Engineer Ananda Gunawardena, along with local and foreign investors, entrepreneurs, and industrialists.

(Prime Minister’s Media Division)
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Crypto loopholes funnel Lankan funds abroad
Chief Magistrate draws CB attention to massive drain in foreign exchange through cryptocurrency deals
Colombo Chief Magistrate Asanga S. Bodaragama yesterday observed that loopholes in actions carried out by State financial institutions, under the Foreign Exchange Act, had enabled funds in Sri Lanka to be transferred overseas, through cryptocurrency transactions.
The Magistrate said immediate steps should be taken to curb such activities and to educate the public, and directed that the matter be brought to the attention of the Central Bank of Sri Lanka.
He noted that cryptocurrency transactions carried out, using modern technology without approval from the Central Bank, had taken place without adequate public awareness, adding that incidents of the nature were increasingly being reported before courts.
The Magistrate observed that investigations into such incidents appeared to be confined to court proceedings alone and emphasised that the Central Bank, as the country’s principal financial regulator, together with other relevant institutions, should take appropriate measures and raise public awareness in the interest of the public and the country.
He also said the Criminal Investigation Department and the Central Bank should take steps to educate the public on such financial frauds and introduce a proper mechanism to address the issue.
The court further observed that many individuals had exploited loopholes in the Foreign Exchange Act and related procedures to commit financial fraud, and stressed that the Central Bank should take necessary action upon being apprised of such matters.
The Magistrate made these observations when a case relating to an alleged Rs. 290 million fraud at a well-known private bank was taken up before court yesterday. The suspects are alleged to have fraudulently obtained public funds through cryptocurrency transactions using accounts on Binance.
The Magistrate also directed the Criminal Investigation Department to expedite investigations into the disappearance of Rs. 290 million and report progress to court.Observing that the incident was not an ordinary case, the Magistrate instructed the CID to take prompt action to prevent similar frauds carried out through Binance platforms.
Making further observations, the Magistrate noted that the suspects had been produced before court, over the past three months, in connection with the incident, and stressed that investigations should be completed promptly by gathering all relevant information.
He earlier observed that the case did not involve a minor offence, such as ordinary theft, but a serious matter concerning the fraudulent misappropriation of public funds, through Binance accounts, and emphasised the need for swift action to prevent such crimes.
Nineteen suspects, connected to the incident, had earlier been remanded and subsequently released on bail.
The case was fixed to be called again on 15 May .
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SLCERT urges Lankans not to get gypped by internet scams in run-up to festive period
The Sri Lanka Computer Emergency Readiness Team (SLCERT) has issued a public advisory urging internet users to exercise caution when engaging with online advertisements in the run-up to the festive season.
Senior Information Security Engineer at SLCERT, Charuka Damunupola, said that several incidents of online scams had already been reported to the organisation during the first two months of this year.
He warned that with the approaching Sinhala and Tamil New Year, the risk of fraudulent advertisements and malicious links, appearing online, was likely to increase, often disguised as discount offers, cash prizes, or special promotional deals.
Damunupola noted that such links frequently redirect users to fraudulent websites designed to harvest personal information and other sensitive data.
He further cautioned that during the Vesak and Poson festive periods, scammers may attempt to collect user data through deceptive schemes promoted under various guises, including campaigns such as ‘Poson Maha Data Dansala.’
SLCERT has, therefore, urged the public to remain vigilant and exercise caution when clicking on unsolicited links or advertisements encountered online.
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