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“Guide to Grooming and Dress Code”: A Pathway to Personal and Professional Success

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In today’s fast-paced and competitive world, the significance of grooming, self-presentation, and dress code etiquette cannot be overlooked. As young adults prepare to embark on their higher education journeys or step into the workforce, these skills play a pivotal role in shaping their confidence, self-esteem, and overall success. “Guide to Grooming and Dress Code,” authored by the esteemed Anthony Ravin Gunawardana, Managing Partner of ARG and Associates in Sri Lanka, is a comprehensive and insightful book that equips readers with invaluable knowledge and practical skills to navigate social and professional settings with finesse.

The book delves into the art of personal grooming, addressing various aspects ranging from personal hygiene to body language and the subtleties of dressing appropriately for diverse occasions. It presents a holistic approach to self-presentation, focusing not only on the physical aspect but also on the psychological impact of one’s appearance. Through real-life examples and practical tips, Anthony Ravin Gunawardana inspires readers to embrace their individuality while adhering to social and professional norms.

Key Takeaways from “Guide to Grooming and Dress Code” :

Personal Hygiene: The book emphasizes the significance of maintaining good personal hygiene as the foundation of grooming. It guides readers on creating effective daily routines to ensure a polished and well-groomed appearance.

Body Language and Posture: Understanding the nuances of body language and maintaining confident posture is essential for making a positive impression. Readers learn how to convey self-assurance through non-verbal cues, leaving a lasting impact on those they encounter.

Dressing Appropriately: The book delves into the world of dressing appropriately for various occasions, be it a formal event, business meetings, or a casual gathering. It provides valuable insights into cultural sensitivities and the importance of adaptability in Building Self-Confidence: “Guide to Grooming and Dress Code” serves as a guide to boosting self-confidence through grooming and dress. By presenting oneself with poise and professionalism, readers can overcome self-doubt and feel empowered in their personal and professional lives.

Navigating the Workplace: For young adults entering the workforce, the book offers valuable insights into workplace dress codes and professional etiquette. It equips readers with the tools to excel in their careers by presenting themselves with credibility and confidence.

Relevance to Students and Young Adults: As students transition to higher education institutions or embark on their careers, mastering grooming and dress code etiquette becomes essential for several reasons:

Career Advancement: Employers in today’s job market seek candidates who can effectively represent their organizations. Proper grooming and dress code adherence demonstrate professionalism and contribute to career advancement opportunities.

Confidence and Self-Esteem: Grooming and self-presentation significantly impact one’s self-esteem. By understanding the correlation between appearance and confidence, students can exude self-assurance in all aspects of life.

Cross-Cultural Adaptation: With globalization, young adults often find themselves in diverse environments, both domestically and overseas. Understanding cultural norms and adapting one’s appearance accordingly fosters cultural sensitivity and acceptance.

Networking and First Impressions: First impressions are lasting, especially in professional settings. The book guides readers on creating positive first impressions through impeccable grooming and dressing, facilitating meaningful networking opportunities.

Preparation for Higher Studies

Abroad: For students aspiring to pursue higher education abroad, understanding international dress codes and grooming expectations is crucial for assimilating into foreign cultures seamlessly.

Conclusion: “Guide to Grooming and Dress Code” by Anthony Ravin Gunawardana is a valuable resource that equips students and young adults with essential life skills. It goes beyond the surface to explore the psychological impact of grooming and self-presentation, empowering readers to embrace their uniqueness while adhering to societal and professional norms. With its practical guidance, the book prepares individuals to confidently face the challenges of higher education, the workforce, and global environments.

In an era where self-presentation plays a pivotal role in personal and professional success, “Guide to Grooming and Dress Code” remains relevant and indispensable. It is an investment in one’s personal growth and a pathway to unlocking new opportunities, both locally and internationally.

As students and young adults embark on their journeys of personal and professional development, “Guide to Grooming and Dress Code” stands as a beacon of wisdom, guiding them towards greater self-awareness and success in the diverse world they are about to explore.



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Celebration of unity and tradition at Iftar dinner

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In a grand celebration of unity and tradition, Cinnamon Lakeside Colombo hosted an exclusive and elegant Iftar dinner at the prestigious King’s Court. This remarkable evening, hosted by Nazoomi Azhar, General Manager of Cinnamon Lakeside Colombo, brought together a distinguished gathering of ambassadors, key figures, top corporate executives, and esteemed members of the media.

The event showcased a spectacular array of culinary delights, with a highlight being the masterpieces crafted by renowned Pakistani Chef Riaz Bhatti. His exquisite creations, alongside an extensive selection of traditional and contemporary delicacies of Pakistani dishes, left guests in awe of the lavish spread and exceptional flavors.

Among the standout dishes of the evening were the rich and aromatic Mutton Raghni Josh, the flavorful Mutton Shahi Qorma, and the perfectly spiced Peshawari Beef Chapli Kabab. Guests also delighted in the Lahori Chicken Tikka Boti and the indulgent Chicken Peshawari Karahi, which added a taste of authenticity to the menu. The Iftar spread was further complemented by traditional desserts such as Gulab Jamun, Shahi Tukda, and Ras Malai, providing a sweet ending to the feast.

The atmosphere was one of warmth and hospitality, reflecting the spirit of Ramadan while offering a truly memorable experience. Guests were highly impressed with the impeccable service and the thoughtfully curated menu, making this Iftar dinner a standout occasion in Colombo’s social calendar.

Cinnamon Lakeside Colombo, under the leadership of Nazoomi Azhar, continues to set the benchmark for luxury hospitality, delivering unforgettable experiences through its commitment to excellence.

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Women -building blocks in shaping history of Turkiye

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The Deputy Chief of Mission, First Secretary and Commercial Counsellor namely M/s Merve Gozde , Imren Kaygisiz and Gamze Erean

In the Republic of Turkiye women have been one of the building blocks in shaping Turkiye for centuries. However, especially since the founding of the Republic, Turkiye has been one of the leading countries in the world, especially in terms of the political visibility of women. Women were given the right to vote long before women were given political rights in many democratic and modern countries.

Turkish women are known for their unwavering determination and resilience. They exhibit remarkable dedication and courage in pursuing their goals and challenge injustice. Their hard work and perseverence contribute to their advancement of society. These statements were expressed by the Deputy Chief of Mission of Turkiye M/S Merve Goozde Otlu at the residence of the Turkish Ambassador in Sri Lanka, on the occasion of the International Women’s Day.

This day is also important for Turkish women, who have played a vital role in shaping Turkish society, from the early days of our Republic to the present said the Deputy Chief of Mission. In her speech she also pointed out that the founder of the Republic, Mustafia Kemal Ataturk, has an important place in the hearts of all Turkish people, but his visionary leadership for women’s rights are especially precious for all women of Turkiye.

Some of the guests

She explained “Ataturk strongly believed in women’s equality and emphasized that a modern and progressive society could only be achieved if women had equal opportunities as men’’

“Women were encouraged to participate in all areas of life, including education, work life and politics. One of the most remarkable steps Ataturk took was granting women the right to vote and as early as 1930, women were able to run for office at the local elections and in 1934 women were granted this right long before many other countries (One year after that, there were already 18 women MPs). When we look at Turkish history, we see countless inspiring women who have shaped our country, playing crucial roles achieving many milestones. These women have proved that Turkish women could achieve greatness in any field from science to business, from arts to sports, if given the opportunity, she remarked.

Turkish women have also made a significant contribution to diplomacy, a field often seen as male-dominated, she remarked.

Kanchana Rajapakse from embassy

For decades, Turkish women have been representing our country with strength and determination on the global stage. The first woman diplomat Mrs. Adile Ayda was recruited in 1932, while Ambassador Filiz Dinemen is the first woman Ambassador of Turkiye, assigned to the Hague in 1982.

Women representation has been increasing in the Ministry of Foreign Affairs, constituting almost 40% of the Ministry.

It is a personal honour for me to serve in a country like Sri Lanka, which gave the world the first female Prime Minister in history, Sirimavo Bandaranaike, she said with pride.

Her leadership showed that women can take on the highest responsibility and be a driving force not just for women but for the whole society.

The contribution of women in Turkiye in the field of Science and Technology is far reaching. She said in Turkiye, a prominent scientist who worked for NASA, whose research was instrumental in the legendary 1962 Apollo mission. She is Dihlhan Eryunt, was the recipient of the NASA Appolo Achievement Awards she said with pride.

The First Secretary, Imren Kaygisiz said Turkish women who have contributed to the development of the country and thier enduring impact on society who are still continuing to inspire strength,resilience and success of women

The Commercial Counsellor M/s Gamze Erc an also paid tribute to the founder of Modern Republic of Turkiye, Mustafa Kemal Ataturk who gave importance to education of Turkish women and leader believed that development of a nation depends on a strong education foundation.

The evening had all the trappings of glamour followed by high tea.

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Sri Lanka showing strong commitment to gender equality

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Spectacular dance recital dazzled the audience

The Embassy of the Republic of Indonesia in sri Lanka hosted the International Women’s Day ceremony at thier residence.

Ambassador of Indonesia Dwi Gustina Tobing invited a large gathering of invitees including the Minister of Women and Child Affairs Saroja Savithri Paulraj who was the Chief Guest. CBL Group Managing Director Sheamalee Wickramasighe, popular musician Umaria Sinhawansa and Stephanie Siriwardena also addressed the gathering. The ambassador looking elegant was busy welcoming the guests at her residence.

An evening of camaraderie, glitz and glamour. The event featured an insightful session aimed to empower women, and served as a tribute to the commitment of women who has contributed immensely. The ambassador in her speech said by celebrating the achievements of women and amplifying their voices, we pave the way for a more inclusive and equitable society, where gender does not hinder opportunity but enriches collective experiences. Here is an excerpt from the ambassador’s speech.

A warm welcome to all of you. It is an honour to host this reception in commemoration of International Women’s Day 2025.

She said ” This year’s theme, “Accelerate Action”, is a powerful call to all of us. It underscores that equality cannot wait, and that all sectors of society must work together to speed up progress in women’s rights and empowerment.”

Around the world, we have seen tremendous strides toward gender equality in politics, economics, and social spheres. Women are increasingly taking up leadership roles, contributing to economic growth, and shaping the future of our societies.

In Indonesia, we are proud of the progress we have made in advancing women’s participation. She said

She reiterated that 127 women were elected to parliament, making up 22.1% of the seats—the highest in our post-reform history. However, this is still below our target of 30%, which means there is room for improvement.

Our new cabinet includes 14 women, both as ministers and deputy ministers, demonstrating our commitment to gender-inclusive governance.

Ambassador welcoming Chief Guest Minister of Women and Child Affairs

Beyond politics, women are the backbone of Indonesia’s economy. Micro, Small, and Medium Enterprises (MSMEs) contribute over 60% to the national GDP, and 64.5% of these businesses are managed by women.

Additionally, Indonesia ranks among the top four countries globally for female business leaders

She pointed out Sri Lanka, too, has made significant strides in women’s empowerment. When I met with Minister Saroja Savithri Paulraj last week, we discussed the progress Sri Lanka has made in increasing women’s representation in politics and the economy. From women entrepreneurs driving economic growth to initiatives supporting women in leadership, Sri Lanka is showing a strong commitment to gender equality.

Many countries have made progress in advancing women’s empowerment, yet, despite this progress, we must recognize that challenges remain. Women still face barriers to equal pay, leadership opportunities, financial inclusion, and social mobility. Gender-based violence, discrimination, and unequal access to resources continue to hinder the advancement of women in many parts of the world.

This is why collaboration is crucial. By sharing experiences, policies, and best practices, we can accelerate meaningful action to bridge the gender gap.

We must continue working together, fostering partnerships that empower women economically and socially. Indonesia is committed to strengthening collaboration with Sri Lanka and other nations to create more opportunities for women, recognizing their immense importance. Invitees were able to enjoy authentic Indonesian delicacies specially curated by the Ambassador herself.

By Zanita Careem

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