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Dr. Rasarie Wimalana obtains Global Best Results at the International Board of Lifestyle Medicine Examination – 2022

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Adding a new dimension to the field of Lifestyle Medicine –

A young Sri Lankan professional has brought honour and recognition to Sri Lanka by achieving world class results in a highly standardized examination held globally for the increasingly popular specialty of Lifestyle Medicine.

Dr. Rasarie Wimalana showcased Sri Lanka internationally by obtaining Global Best results

at the acclaimed International Board of Lifestyle Medicine (IBLM) Examination held in December 2022. The exams drew applications from over 1400 licensed physicians and allied post graduate health professionals representing multiple countries including the United Kingdom and the United States.

The IBLM is a global benchmark that sets and upholds strict criteria for assessment and evaluation of physicians and health professionals in Lifestyle Medicine worldwide. Being certified as an IBLM diplomate translates to possessing specialized knowledge in lifestyle medicine which broadens the application of sustainable treatment of non-communicable diseases.

As the most prestigious and largest lifestyle medicine platform in the world, The American College of Lifestyle Medicine (ACLM) states, therapeutic lifestyle interventions can be used as a primary modality to treat chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity and when used intensively by certified clinicians, it can often reverse chronic disease. The ACLM states that the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also ensure effective prevention of chronic conditions and can help an individual optimize lifestyle changes needed to develop a holistic approach to over-all wellbeing.

Dr Rasarie who calls both Musaeus College and Visakha Vidyalaya her alma maters, obtained her MBBS from Manipal College of Medical Sciences in Nepal before working in both state and private sector institutions in Sri Lanka. She is currently completing her Master’s in Health Psychology at the University of West London.

As an intensive care doctor of five years, she first handedly witnessed the catastrophic consequences of uncontrolled non communicable disease complications and their tragic effects on her patients and family members. Now, as a newly certified clinician in lifestyle medicine, she believes that although the awareness of Lifestyle Medicine is low in Sri Lanka, there is tremendous potential for the sector to expand. With greater awareness and growing interest, she believes that more and more people can make best use of it to improve their chronic conditions.

While working with The Sri Lankan Society of Lifestyle Medicine (SLSLM) towards their vision of transforming Sri Lanka through a sustainable healthcare system with lifestyle medicine at the core, she says that there is no better opportunity than now to incorporate holistic wellness into our lives with the adaptation of lifestyle medicine.

“Lifestyle medicine can achieve a powerful impact through providing a personalized medical service in clinical practice while also reiterating the importance of public health, research and education. It could bring together medicine and allied health sciences to work together towards minimizing the devastating impact of non-communicable disease burden in Sri Lanka.” She says in conclusion.



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Dulux colours Architect 2023 exhibition with vibrant and engaging presence

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Dulux -Sri Lanka’s, a leading manufacturer of paints and coatings – is celebrating the successful close of its participation at Architect 2023, also taking home an award for the ‘Best Trade Stall with Innovative Use of Colour’.

Organised by the Sri Lanka Institute of Architects -and now in its 41st year- this year’s edition of the Architect 2023 annual trade fair took place from February 24-26 at the BMICH, and witnessed greater participation from leading companies and entrepreneurs actively involved in the various construction and architecture sectors; both locally and internationally, a company news release said.

“Dulux established a strong presence at the event with a spectacular exhibit themed Colour Futures ’23, featuring its 2023 Colour of the Year: Wild Wonder. Visitors to the stand were able to explore the four colour palettes, Lush, Buzz, Raw and Flow, inspired by the nature-influenced theme, with Dulux colour experts on hand providing unique trade insight, and also advising visitors on how best the shades can be implemented into their own work and living spaces,” it said.

“The popular mascot, “Dulux Dog” was also present to playfully engage with exhibition attendees and brighten up the vibrant Dulux stall even further. The Dulux exhibit proved widely popular among attendees to Architect 2023, due to its powerful display of colour in both interior & Exterior spaces. “

“Architect 2023 was a great opportunity for Dulux to learn from fellow trade professionals, and also to introduce visitors to the latest trends and insights from the global paints and coatings landscape,” said Upendra Gunawardhana, Head of Marketing at AkzoNobel Paints Sri Lanka. “We’ve maintained a strong long-standing relationship with the SLIA, and have every intention of being back again next year as well.”

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ACCA reaffirms ComBank as Best among Sri Lankan banks for Sustainable Reporting

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Commercial Bank’s Chief Operating Officer Mr S. Prabagar (third from left) receives the ACCA award. The Bank’s Deputy General Manager – Retail Banking & Marketing Mr Hasrath Munasinghe (second from right) and Senior Manager – Sustainability, Women’s Banking & CSR Mrs Kamalini Ellawala (extreme right) are also in the picture

The Commercial Bank of Ceylon was declared the best among all Sri Lankan banks in sustainability reporting at the Sri Lanka Sustainability Reporting Awards for 2022 presented by the Association of Chartered Certified Accountants (ACCA) Sri Lanka.

As the winner in the ‘Banking’ category Commercial Bank was recognised for being one of the most transparent, accountable, and responsible entities in the country. The award was presented for the Bank’s 2021 Annual Report titled ‘Beyond a shape, beyond a colour’ which among other aspects, explores the Bank’s evolving operating context in which social and environmental concerns are brought to the centre of its corporate agenda.

Prepared in line with the International <IR> framework, this Annual Report also presents the Bank’s social and environmental impacts as per the Global Reporting Initiative (GRI) standards: Core option. Additionally, it reports on the Bank’s contribution towards the UNDP Sustainable Development Goals.

The Report also features a dedicated section on ‘Business model for sustainable value creation’ and discloses information on loans screened through the Bank’s Social and Environmental Management System (SEMS), paper reduction and recycling initiatives, increased usage of renewable energy, and switching to energy-efficient appliances under the section on ‘Natural Capital.’ Indicators of value derived in this category include reduced energy consumption in gigajoules, number of facilities subjected to SEMS screening, number of new solar panel installation locations, number of internet banking and mobile banking users, and solar power generated as a percentage of energy consumption.

Commercial Bank’s high standards in comprehensive reporting area result of the Bank’s commitment to being a responsible financial entity and shaping its work ethics around sustainable business practices, the Bank said. Last year too, Commercial Bank topped the ACCA awards in the Banking category, in addition to winning the overall award for the Best Sustainability Report of 2020.

Notably, Commercial Bank’s 2021 Annual Report also won four awards including a Gold for ‘Interior Design,’ and a Bronze for ‘Interactive Annual Report’ at the 2022 edition of the MerComm ARC Awards which is the world’s largest annual report competition.

The Bank’s sustainability initiatives include lending to support sustainable and green operations, migrating customers to paperless banking, improving efficiency in the use of energy, water and other resources in its own operations and supporting community initiatives that help conserve habitats and the environment. Its support to a mangrove restoration project in Koggala and marine turtle conservation initiative in Panama are examples of its commitment to environmental conservation.

The Bank pioneered a mandatory social and environmental screening process for its project lending activities and was the first bank in Sri Lanka to venture into Green Financing. It also revolutionised digital banking by introducing features in its ‘Flash’ mobile application to measure and offset customer impact on the environment.

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Ex-Pack Corrugated Cartons PLC prioritizes psychological wellbeing in view of Women’s Day

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Seen here are a few women at Ex-Pack cutting the cake

In view of the marking the International Women’s Day, Ex-Pack Corrugated Cartons PLC held an insightful event at their state-of-the-art factory premises in Kelaniya, highlighting the importance of psychological wellbeing and how Ex-Pack is taking up measures in ensuring an enabling environment for its 300 strong workforce, based on its wider DEI policies.

Various global studies have shown that women are impacted at much higher rates than men when it comes to mental illnesses. The session celebrated their achievements and life stories, and shared some eye-opening tips, facts, know how’s, to-dos, and various other influential factors including the dire need to change our perspectives on women’s roles, health and wellness. This also touched upon the emotional and social aspects of wellbeing too.

This year’s theme is centered on #EmbraceEquity, and Ex-Pack is no stranger when it comes to pursuing gender equality in an industry that has been traditionally dominated by male. As one of leading corrugated cartons manufacturer in Sri Lanka delivering end-to-end packaging solutions to both local and international clientele, and a subsidiary of Aberdeen Holdings (Pvt) Ltd, Ex-Pack actively encourages more female participation.

‘With this year’s theme being #EmbraceEquity, we take great pride in being an ambassador and role model in our industry. We go beyond just equal opportunities to pro-actively collaborate with everyone, to ensure that our talented women have every possible resource at their disposal and are given all the required support to succeed both professionally and personally,’ said M. Zulficar Ghouse, Managing Director- Ex-Pack Corrugated Cartons PLC

Ex-Pack has long been engaged with providing equal career opportunities, and both men and women

are respected, rewarded and compensated equally. The company also has an open-door policy for all employees. Women empowerment stems directly from the top leadership, recognizing that women and their strengths are crucial to both the company and the overall economy.

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