Connect with us

Life style

Don’t shun sunshine Vitamin

Published

on

While most of us avoid the hot sun at noon, we deprive ourselves of ‘Sunshine Vitamin’ or Vitamin D which is at its peak during that time of the day. In an interview with the Sunday Island, Head of the Department of Nutrition at the Medical Research Institute (MRI) and President of the Sri Lanka Medical Nutrition Association (SLMNA), Dr. Renuka Jayatissa throws light on the latest research which has unearthed new knowledge about this natural nutrient boosting our immunity which we often take for granted.

by Randima Attygalle

Known as ‘Sunshine Vitamin’, Vitamin D is produced by the body when the skin is exposed to sunlight. Vitamin D also functions as a hormone and every body cell has a receptor for it. Sun exposure at mid-day (from 10 a.m. to 3 p.m.) is the best way to boost vitamin D levels, says Head of Nutrition at the Medical Research Institute (MRI), Dr. Renuka Jayatissa. “Although morning sunlight was traditionally believed to be the best source of vitamin D, new knowledge confirms that 10 to 15 minutes of exposure to midday sun is the best time to make use of sunshine. The exposure becomes even more important as dietary intake of vitamin D is not sufficient.

The findings of local research speak for the changing nature of vitamin D intake, contrary to the popular belief that those from tropical nations are the most benefitted by this nature’s panacea. While the population from the Central and Sabaragamuwa Provinces are the most vulnerable to the deficiency due to the climatic patterns, the North Central Province is the least vulnerable given the hot climate of the region and the agrarian lifestyle. “The findings also reveal that 50% of adolescents of the country and nearly 95% of women are vitamin D deficient. This situation is alarming as it is a precursor to a host of other health issues including immunity problems, loss of bone density and muscle weakness,” explains Dr. Jayatissa who warns that COVID-19 pandemic has compounded the situation with restricted movement and children being home bound.

The vitamin D intake from the sun depends on the degree of exposure to sunlight. “If you wear long sleeved shirts/ blouses and trousers, it is most likely that you will get only about 10% of exposure with only your face and neck exposed. However if you wear a short-sleeved shirt/blouse and a mid-length skirt or a frock, you will get about 30% exposed,” points out the physician. “What is recommended is about 10 to 15 minutes of exposure daily. However, overweight people and those with a darker skin complexion will require more. While peak period is between 12 noon to 1 p.m. in the afternoon, ironically this is the time that most Sri Lankans tend to avoid the sun, given the humidity of the environment, says Dr. Jayatissa.

“The school interval is limited only to half an hour and this too during mid-morning. As most children may take their first meal for the day during the interval, there is hardly time for play,” observes the nutrition specialist. Recommendations have already being made to the School Committees of the Education Ministry to give children another mid-day break so that they are exposed to the peak period of sun, says Dr. Jayatissa. “Vitamin D is crucial for children on the threshold of puberty (10-15 years) as it affects growth and immunity.”

The rising elderly population in the country too calls for interventions to mitigate vitamin D deficiency as fractures are a common repercussion. Vitamin D deficiency can lead to a loss of bone density which in turn can cause osteoporosis and fractures. “With the elderly population multiplying in years, disability will be an added burden,” warns Dr. Jayatissa. Vitamin D is crucial for calcium absorption and bone metabolism. Low bone density results in loss of calcium and other minerals in bones. Older adults, especially women are at an increased risk of fractures due to this.

Risk factors for vitamin D deficiency are many. Besides lack of exposure to sunlight, having dark skin, being overweight or obese, being elderly, lack of dairy and fish in diet, excessive use of sun screen are among them. “Obesity is a risk factor for the deficiency as increased fat cells in the body require larger doses of vitamin D,” observes the physician who goes onto note that lifestyle patterns too trigger the condition. “Although those who live far from the equator are traditionally considered to be lacking vitamin D, their understanding of this drives them to be exposed to the sun as much as possible. Walking or cycling to work, walking to a cafeteria, traveling to tropical regions during summer etc. push them to bridge the gap. Ironically in our part of the world, apart from farmers and other workers such as those in the construction industry and the manual labour force, people are deprived of sun exposure.”

Since symptoms of vitamin D deficiency are often subtle, many people will not realize that they are lacking it. “However this could affect the quality of life,” remarks Dr. Jayatissa. Height gain is seriously threatened by the condition, she says. “Compared to taller communities such as the Dutch whose average height for males is about 180 cm, Sri Lankan average height is about 168 for men and 153 for women. This may even decrease in time to come, unless the situation is urgently addressed”. Sun exposure as the vitamin D booster cannot be undermined, especially because very few foods such as fish, fish liver oils, egg yolks and fortified dairy and grain products contain vitamin D, notes the nutrition specialist.

Keeping the immune system strong is one of the key roles of vitamin D. During the pandemic, this becomes even more valid as a strong immune system can fight off viruses and even bacteria that cause illness. Studies have confirmed that vitamin D can reduce the risk of respiratory tract infections. “Migraines in young people could also be a cause of the deficiency and muscle cramps in the night among the elderly could also be a strong symptom,” points out Dr. Jayatissa. Bone and back pain, impaired wound healing and even low moods are among the other symptoms.

Certain studies have also found that vitamin D can help treat skin conditions such as psoriasis and eczema. While sunshine can do wonders to your skin and body, too much of it can be risky, points out the physician. “Sun spots as a result of sunburn, skin aging, heat stroke and skin cancer are among them.” Administering vitamin D supplements should always be done on clinical advise as vitamin D toxicity entails its own dangers, concludes Dr. Jayatissa.



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life style

What I Do, What I Love: A Life Shaped by Art, Wilderness and Truth

Published

on

In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands apart — carved patiently through brushstrokes, framed through a camera lens, and articulated through the written word. Painter, wildlife and nature photographer, and independent environmental journalist, Halloluwa inhabits a rare space where art, ecology and social responsibility converge.

His relationship with art began not in galleries or exhibitions, but in a classroom. From his school days, drawing was not simply a subject but an instinct — a language through which he learned to observe, interpret and respond to the world around him. Under the guidance of two dedicated mentors, Ariyaratne Guru Mahathaya and Gunathilaka Guru Mahathaya, he honed both skill and discipline. Those early lessons laid the foundation for a lifelong engagement with visual storytelling.

“His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes.”

That commitment eventually materialised in two solo art exhibitions. The first, held in 2012, marked his formal entry into Sri Lanka’s art scene. The second, staged in Colombo in 2024, was a more mature statement — both in content and confidence. Featuring nearly fifty paintings, the exhibition drew an encouraging public response and reaffirmed his place as an artist with a distinct visual voice.

His work navigates between traditional Sinhala artistic sensibilities, abstract compositions and expansive landscapes. There is restraint in his use of form and colour, and an underlying dialogue between memory and space. Yet, despite positive reception, Halloluwa speaks candidly about the structural challenges faced by artists in Sri Lanka. Recognition remains limited; fair valuation even rarer.

“This is not merely an artistic issue,” he observes. “It is a social and economic problem.”

In Sri Lanka, art is often viewed through the lens of affordability rather than artistic merit. Many approach a painting by first calculating the contents of their wallet, not the value of the idea or labour behind it. In contrast, he notes, art in Europe and many other regions is treated as cultural capital — an investment in identity, history and thought. Until this mindset shifts, local artists will continue to struggle for sustainability.

The decisive push toward wildlife photography came from Professor Pujitha Wickramasinghe, a close friend who recognised both Halloluwa’s observational skills and his affinity with nature. From there, the journey deepened under the mentorship of senior wildlife photographer Ravindra Siriwardena.

Both mentors, he insists, deserve acknowledgment not merely as teachers but as ethical compasses. In a field increasingly driven by competition and spectacle, such grounding is invaluable.

Saman Halloluwa

Wildlife photography, Halloluwa argues, is among the most demanding visual disciplines. It cannot be improvised or rushed. “This is an art that demands restraint,” he says.

Among all subjects, elephants hold a special place in his work. Photographing elephants is not merely about proximity or scale, but about understanding behaviour. Observing social patterns, movement, mood and interaction transforms elephant photography into a constantly evolving challenge. It is precisely this complexity that draws him repeatedly to them.

Halloluwa is cautiously optimistic about the current surge of interest in wildlife photography among Sri Lankan youth. Opportunities have expanded, with local and international competitions, exhibitions and platforms becoming more accessible. However, he issues a clear warning: passion alone is not enough

Sri Lanka, he believes, is uniquely positioned in the global nature photography landscape. Few countries offer such concentrated biodiversity within a compact geographical area. This privilege, however, carries responsibility. Nature photography should not merely aestheticise wildlife, but foster respect, aware ness and conservation.

Parallel to his visual work runs another equally significant pursuit — environmental journalism. For the past seven to eight years, Halloluwa has worked as an independent environmental journalist, giving voice to ecological issues often sidelined in mainstream discourse. His entry into the field was guided by Thusara Gunaratne, whose encouragement he acknowledges with gratitude.

An old boy of D.S. Senanayake College, Colombo, Halloluwa holds a Diploma in Writing and Journalism from the University of Sri Jayewardenepura and has completed journalism studies at the Sri Lanka Press Institute. He is currently pursuing an Advanced Certificate in Wildlife Management and Conservation at the Open University of Sri Lanka — a testament to his belief that learning must remain continuous, especially in a rapidly changing ecological landscape.

Outside his professional life, he enjoys cricket, rugby and badminton. Yet even leisure intersects with responsibility. He is a founding member and former president of the D.S. Senanayake College Old Boys’ Wildlife Forum, an active member of Wild Tuskers Sri Lanka, and a contributor to several independent environmental and wildlife volunteer organisations. In an era dominated by speed, spectacle and short attention spans, Saman Halloluwa’s journey unfolds differently. It is deliberate, reflective and rooted in values. Through art, he captures memory and form. Through photography, he frames life beyond human control. Through journalism, he asks uncomfortable but necessary questions.

“What I do, what I love” is not fashion here.

It is conviction — patiently lived, quietly asserted, and urgently needed in a country still learning how to value its artists, its environment and its truth.

By Ifham Nizam ✍️

Continue Reading

Life style

Shaping the future of style

Published

on

Pride, passion and professionalism

Ramani Fernando Sunsilk Hair and Beauty Academy

Ramani Fernando Sunsilk Hair and Beauty Academy marked their graduation of their latest cohort of aspiring hair professionals in a ceremony held at Kingsbury Hotel.

Senaka de Silva, creative force behind Ramani’s shows

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty education in Sri Lanka. Founded by industry icon Ramani Fernando, the Academy has built a reputation for producing highly skilled professionals who go on to make their mark in salons, both locally and internationally. As the newly minted graduates step out into the world, they carry forward not just certificates, but also the promise of creative authority and personal empowerment.

The chief guest for the occasion was Rosy Senanayake, a long-standing supporter of the Academy’s mission. Addressing the graduates her message echoed her enduring belief that the beauty industry is not merely about aesthetic but about. confidence, self-worth and future leaders.

Over months of rigorous training, these young professionals honed their skills in cutting colouring, styling and contemporary artistry readying themselves to set trends rather than follow them.

Each graduate walked the stage with confidence, their dedication signalling a promising future for Sri Lanka’s beauty and fashion industry! With this new generation of stylists preparing to raise the standard of professional hairstyling.

Ramani Fernando, addressing the audience reflected on the academy’s mission to cultivate not only skills but vision and confidence in every student.

She urged the graduates to embrace continuous learning to take risks with creativity .The world of beauty is ever evolving, stay curious, stay bold and never underestimate the power of your talent, she added emphasising the importance of confidence, discipline and passion in carving a successful career in shaping the future of style.

These graduates are stepping into a world of endless possibilities. They are future of the country, who will carry a forward legacy of creativity. Behind every successful graduate at Sun silk Hair Academy stands a team dedicated to excellence. While Ramani Fernando serves as a visionary Principal and it is Lucky Lenagala, her trusted person who ensures that the academy runs seemingly.

From overseeing training sessions to guiding students, through hands on practice, Lucky plays a pivotal role in shaping the next generation of hairstylists.

Kumara de Silva, who has been the official compere Ramani’s, Hair graduation ceremony, from inception has brought energy, poise and professionalism. The Sunsilk Hair Academy is a celebration of talent and mentor ship for the graduates stepping confidentially into the next chapter of their careers, ready to make their mark on Sri Lanka beauty landscape

A moment of pride Ramani with chief guest Rosy Senanayake

Statement in style

Gliding in romance and sophistication

Pix by Thushara Attapathu

By Zanita Careem ✍️

Continue Reading

Life style

Capturing the spirit of Christmas

Published

on

Romesh Atapaattu, overseas the magic behind every cut and style at Capello salons

During this season, Romesh Atapattu’s Capello Salon buzzes with a unique energy – a blend of festive excitement and elegance. Clients arrive with visions of holiday parties, office soirees, seeking looks that capture both glamour and individuality. The salon itself mirrors this celebrity mood. Warm lights, tasteful festive décor create an atmosphere where beauty and confidence flourish.

Romesh Atapattu himself curates the festive décor, infusing the space with his signature sense of style. His personal eye ensures that the décor complements the salon’s modern interiors.

As Colombo slips effortlessly into its most glamorous time of year, the Christmas season brings with it more than twinkling lights and celebrity soirees – it signals a transformation season at salons across the city. Capello salons are no exception.

At the heart of this festive beauty movement is Romesh Atapattu of Capello salons, a name synonymous with refined hair artistry, modern elegance and personalised style.

Christmas is about confidence and celebration. Romesh believes ‘People want to look their best without losing who they are”. Our role is to enhance, not overpower. This philosophy is evident in the salon’s seasonal approach.

Beyond trends, what sets Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role in creating the best for Romesh.

Stepping into Romesh’s salon during the Christmas season is an experience in itself. The space hums with festive energy while maintaining an atmosphere of calm sophistication.

The décor embraces the Christmas spirit with understated elegance. Tastefully adorned décor, beautiful Xmas tree, soft gold and ivory tones, and gentle hints of red are woven seamlessly into the salon’s contemporary design.

His staff, known for their warmth and professionalism also plays a key role in shaping the salon’s atmosphere—friendly, stylish and always welcoming. The Capello staff combine skill and creativity to deliver results that have a lasting impression.

Beyond trends, what sets Romesh Atapattu apart is the attention to individuality. Each consultation is treated as a creative collaboration – face shape, lifestyle, hair texture and personal style all play a role.

He is a professional who blends technical mastery with a deeply personal approach to style. His dedicated team of skilled professionals, operate with quiet confidence ensuring styles that create an atmosphere of trust, turning every appointment into a personalised and memorable experience.

(ZC) ✍️

Pic by Rohan Herath

Continue Reading

Trending