Connect with us

Life style

Ambarella Fruit : Discover The Wonderful

Published

on

Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum. This succulent summer produce confers numerous advantages for human health, such as enhancing immune system functions, preventing heart ailments like atherosclerosis, myocardial infarction or heart attack, enriching skin texture, maintaining optimal vision and remedying gut problems.

The ambarella crop thrives in hot, humid climates in tropical zones. It grows extensively in warmer parts of Asia and Africa, in many countries including India, Sri Lanka, Malaysia, Thailand, Indonesia, Jamaica and Barbados. The ambarella tree is usually very tall, reaching a height of up to 20 m with branches that hold deciduous pinnate leaves. In the blooming period, the tree bears small, bright white-coloured flowers, that eventually bud into oval, green, or yellow fruits. The ambarella fruit is popular summer produce in many regions in India, much like the ubiquitous mangoes. The raw, green fruits are a bit sour in taste, hence they are sun-dried and made into jams and pickles, or eaten with salt and spices. The ripe yellow fruits have a delicious, crispy inner flesh, with a fibrous pit i.e a large seed in the center and are enjoyed in fruit salads as well as puddings and pastries.

Ambarella fruits display an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Moreover, this exotic summer harvest is a treasure trove of essential minerals like calcium, phosphorous, iron besides potent antioxidants namely flavonoids, terpenoids, tannins, saponins and cardiac glycosides.

It comes as no surprise then that ambarella fruits are sought out and consumed by many, for their marvellous health incentives, in addition to their immense therapeutic potential. Ambarella Fruit Health Benefits:

Augments Heart Function

Ambarella is blessed with the goodness of cardiac glycoside group of antioxidants. These plant compounds help to maintain normal blood pressure levels, thereby averting the risk of hypertension or hypotension. They also enable smooth flow of nutrients via blood vessels, preventing instances of bad LDL cholesterol clogging in the arteries, thus effectively keeping cardiac ailments at bay. Also Check Out: Amazing Foods To Reduce LDL Cholesterol – Infographic

Bolsters Immunity

Being inherently rich in vitamin C content, besides iron, ambarella works wonders to maintain defense mechanisms in the body. Eating the ambarella fruit or even having a side of a pickle with meals assists in the synesis of healthy white blood cells, required for combating foreign invaders and infections in the body. Vitamin C also improves the absorption of iron in the bloodstream, essential for healthy red blood cell synthesis as well as preventing anaemia and fatigue.

Cures Digestive Issues

Ambarella is packed with beneficial antioxidants such as flavonoids, terpenoids and tannins. These work in synergy to foster easy digestion, besides treating a host of common gastrointestinal complaints like bloating, indigestion, flatulence. The best time to eat ambarella is before a heavy meal of breakfast or lunch, to help activate gastric juices in the stomach and facilitate smooth assimilation of food.

Improves Eyesight

Bestowed with profuse amounts of vitamin A, ambarella fruits can be consumed regularly as part of the diet to help promote healthy eyesight in children and adults. Squeezing the pulp into a juice, adding a few slices to a salad, or simply biting into the ripe June plums on a regular basis lowers the risk of age-related macular degeneration (AMD) and other vision problems in the later years.

Combats Skin Infections

The wealth of antimicrobial agents in ambarella fruit tackle common skin conditions such as dryness, psoriasis, rosacea and other blisters and wounds. Moreover, the antioxidants in June plum stimulate collagen synthesis, thereby slowing down ageing and diminishing wrinkles and fine lines.

Health Benefits of Ambarella

Leaves and the bark of ambarella are widely used as a therapeutic agent as it contains flavonoids, saponin and tannins. Fruit is dense in nutrients and improves overall health. One serving of ambarella fruit provides 48Kcal of energy, 1 gram of protein, 12 grams of carbohydrate, 233 IU of vitamin A, 30mg of vitamin C, 15 mg of calcium, 3 mg of iron and 22 grams of phosphorus. The fruit also contains dietary fibre and Vitamin B complex constituents like thiamine and riboflavin. Listed below are few of the health benefits of Ambarella

Helps Treat Cough

Leaves extract are quite beneficial for treating cough. About 3 or 4 fresh leaves of ambarella tree is boiled in two cups of water and allowed to stand for few minutes. The concoction is strained and usually taken with honey.

Fruit can also be used to treat cough. Two or three pieces of the ambarella fruit are shredded and the water is squeezed. A pinch of salt can be added to the extract and consumed thrice a day to relieve cough.

Controlling cholesterol levels

The fruit consists of good amount of vitamin C which helps to metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this fruit with vitamin C useful to control your cholesterol levels.



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life style

A synthesis of native craft and European design

Published

on

A replica of a colonial time bedroom

Colombo National Museum’s new Furniture Gallery which displays a fine collection from the Kandyan kingdom and the colonial times, is soon to be opened to the public. We had a sneak-peak at the new gallery’s intricately designed ebony almirahs, four-posters, palanquins from the Kandyan times, cradles and Burgomaster chairs from the Dutch times and much more…

BY RANDIMA ATTYGALLE

The first impression of the Colombo National Museum’s new Furniture Gallery is that it’s a synthesis of the indigenous craft and that of the European genus. The 17th century Dutch grandfather clock which stands tall at the entrance to the gallery is juxtaposed with the traditional Kandyan laaksha-embelished centre tables. The richly ornamented Kandyan palanquins and finely crafted chairs inspired by the Dutch tradition, equally speak for the skills of the Lankan artisan who could navigate different schools of art with ease.

A luxury of the nobility

Until the mid-20th century, the use of furniture in Lankan homes was minimal. Except for small three-legged benches, there were hardly any pieces of furniture found in ordinary households. Even guest seating was arranged by laying a mat on the outside verandah. The use of furniture was accepted as a luxury by the royalty, nobility and the priests. Ananda Coomaraswamy in his work Mediaeval Sinhalese Art notes that, ‘none but the king was allowed to sit upon a chair with a back.’ The chairs that we are familiar with today did not exist here at home in the early 16th century. Coomaraswamy further writes of a beautiful chair dedicated by Kirti Sri Raja Sinha preserved in the Asgiriya pohoya-ge which is painted and inlaid with ivory. Paintings at Degaldoruwa also depict a number of types of stools and chairs. ‘Ordinary tables, were not in general use, though mentioned by Knox (Robert Knox) among the King’s private treasures, most of which he had obtained from wrecks or were gifts brought by ambassadors,’ says Coomaraswamy.

Colonial influence

Most of the furniture we are familiar with today such as chairs, tables, bedsteads and wardrobes were first introduced to the island by the Portuguese in the 16th century. The native words putuwa and almariya (derived from the Portuguese word armario) are of Portuguese origin. Later, the Dutch colonization of the coastal areas of the island gave birth to a rich furniture-making legacy.

In the article, ‘Colonial Dutch Furniture’ by E. Reimers published in the Journal of the Ceylon Branch of the Royal Asiatic Society (RAS) of 1937 (Vol XXXIV), the writer states that the ‘Dutch with their characteristic caution and attention to details should have provided for their domestic needs in their Eastern colonies’ and have probably brought some of their master carpenters to the island. Local carpenters probably became their understudies.

R . L Brohier in his book, Furniture of the Dutch Period in Ceylon documents: ‘Large number of Porto-Sinhalese and others from the Sinhala community whose ancient trade was carpentering found employment in the Dutch winkels or workshops in Ceylon. It was from the Dutch that the ‘Moratuwa Carpenter’ and the Low country Sinhalese generally learnt the art of furniture-making and even up to the British period of occupation in Ceylon duplicated the genuine Dutch models and preserved many of the Dutch patterns.’

Superior Ceylonese furniture

Brohier further notes that, ‘the period which the Dutch were in Ceylon synchronized with this golden age of furniture development in Europe-claimed by authorities to have been a period of artistic activity never equaled before or since in the history of furniture.’ The assortment of chairs, settees, book cases and wardrobes found in the Colombo Museum’s new gallery is a testimony to this legacy the Dutch.

Grandfather Clock believed to be that of the last Dutch Governor in Ceylon

The Burgomaster chair type which was first made in the Netherlands in about 1650 and the subsequent Queen Anne Style type and those of the rococo style (which are found in the Wolvendaal Church in Colombo) are among the interesting chairs found in the gallery. Jan Veenendaal in his book, Furniture from Indonesia, Sri Lanka and India during the Dutch Period, observes the distinction between the chairs from Sri Lanka and Indonesia in the 1740s. ‘The difference between chairs from Sri Lanka and Indonesia is very marked during this period. In Sri Lanka, the Dutch style was followed more assiduously, Chinese and of course Indonesian influences on methods of ornamentation are completely absent.’ Dr. Joseph Pearson in his writing in RAS (Ceylon) Vol XXXI, 1938 makes a distinction between old Javanese and Ceylonese furniture: ‘Generally speaking, the types of old furniture in Java has characters of its own…. The furniture is frequently overloaded with rough carving and as a rule is inferior to Ceylon furniture which is dignified in style and restrained in motif.’

Clock of the last Dutch Governor

The grandfather clock in the gallery is indeed a show-stealer. Brohier in his work provides an extensive account of it. Dating back to 1710, the clock it claimed to have been the property of the last Dutch Governor of Ceylon, John Gerard van Angelbeek. Subsequently, it passed into the possession of Leslie de Saram who was a connoisseur of antiques in 1936. He then gifted it to the University of Ceylon in memory of his mother. Brohier recalls having seen this iconic article on a visit to the university in 1963 when the clock was still intoning ‘tick-tock’. This valuable antique was ‘indecorously destroyed beyond repair together with other articles of furniture in the student riots of December 1965,’ records the historian.

Local timber and art

The laaksha or traditional Sri Lankan lacquer work has a deep-rooted history. Matale is the best-known region in the island for this art. The legend has it that this art was introduced to the island with the arrival of Theri Sangamitta who brought the sapling of the sacred ‘Sri Maha Bodhi’ tree, accompanied by numerous artisans who introduced their respective traditions to the island. Ananda Coomaraswamy describes the Sinhalase lac-work to be of ‘great brilliancy and gaiety of colouring.’ He also notes that most of the work is from a decorative point of view. The laaksha-adorned centre tables found in the gallery mirror this brilliance and add colour to the place.

In the selection of material for their earliest 17th century furniture, the Dutch appear to have shown a marked preference for dark or coloured woods, mainly ebony, records E. Reimers in his contribution to RAS (Ceylon) of 1937 (Vol XXXIV). ‘We may imagine that the Hollander’s imagination ran riot when he first came out to the East and saw rich varieties of woods which the virgin forests of Ceylon and Mauritius afforded.’ Among the other local timbers sought after by the Dutch were Calamander, (which was found in the wet forests of the Southern provinces and in the wilderness of Sri Pada, recklessly felled by the Dutch and the British and is almost extinct today), Nedun, Satinwood, Tamarind, Kumbuk, Jak, Halmilla, Suriya, Kohomba and Mara.

Public participation

The soon to be opened new Furniture Gallery at the Colombo National Museum is a fine representation of the cultural intersection of Sri Lanka, says the Director General of the Department of National Museums, Sanuja Kasthuriarachchi. “The fine collection of furniture we have as exhibits ranging from the Kandyan era to the British period in the island reflects not merely the colonial influence on the furniture-making in the island but also the fact that our traditional carpenters and artisans were naturally endowed with the skill, given their long-standing association with wood crafts.

“The Kandyan Kingdom in particular is associated with an architecture and crafts dominated by wood. This inherent skill would have probably driven our carpenters of the colonial times to ably grasp the European styles,” remarks Kasthuriarachchi who invites history-lovers to enjoy the exhibits and revisit a rich tradition. “We also welcome unique articles of furniture as gifts from the public to the gallery as means of enabling a richer experience to museum visitors,” she added.

(Pic credit: Department of National Museums)

Continue Reading

Life style

Hilton unveils festive experiences across Sri Lanka

Published

on

Hilton Sri Lanka is set to welcome the holiday season with a vibrant array of festive experiences across its esteemed properties. This year, the festivities are carefully crafted to evoke the warmth of home, where traditions are celebrated and new memories are created. Spanning multiple hotels—from the bustling city of Colombo to the serene landscapes of Yala and Weerawila—Hilton Sri Lanka’s holiday offerings promise unique celebrations infused with local flavor and global flair said a press release

Hilton Colombo

Hilton Colombo began the festive season in style with a Christmas tree lighting ceremony on 13 November 2024. The ceremony was attended by . Manesh Fernando, Area General Manager of Hilton Sri Lanka and General Manager for Hilton Colombo. Embracing the theme “Home for Christmas,” Hilton Colombo’s dining establishments will host a vibrant lineup of holiday events, including festive choral performances, fine dining experiences, and seasonal treats.

Adding to the holiday ambience, live performances will run from De The release also said

Hilton Colombo Residences introduces ‘Hilton Holidays,’ a series of festive experiences designed for families and business gatherings alike. From 1 – 29 December 2024, the property will offer a blend of holiday dining, festive brunches, and exclusive treats followed by live entertainment.

Adding a festive touch to the atmosphere, Choro Calibre will perform live every Friday and Saturday from 7:00 pm to 10:30 pm in the lobby, every Friday evening at Level3, and during the BBQ brunches every Sunday. Special performances are also scheduled on Christmas Eve and Christmas Day from 7:00 pm to 10:30 pm in the lobby, ensuring guests are surrounded by music and cheer throughout the holiday season.

DoubleTree by Hilton

Weerawila Rajawarna Resort

DoubleTree by Hilton Weerawila Rajawarna Resort invites families to create unforgettable memories with a schedule packed with holiday activities for all ages. Themed ‘A Festive Escape,’ the festive plan includes highlights such as a Grand Christmas Eve Gala, children’s crafting events, poolside activities, and a delightful Christmas lunch and dinner. The resort’s holiday programming is designed to bring loved ones together while enjoying the natural beauty of the surroundings.

The Grand Christmas Eve Gala at the Grand Rajawarna Ballroom promises an evening to remember tary access to the resort’s pristine pool, and an evening indulgence of a delectable slice of cake served with tea or coffee.

Hilton Yala Resort

Set against the stunning backdrop of Yala National Park, Hilton Yala Resort offers guests an immersive festive experience amidst nature. Executive Chef Jerome Tissera has curated a holiday dining experience that includes Christmas Eve dinner, Christmas Day breakfast, and special themed meals throughout the season. Guests are invited to immerse themselves in a unique blend of nature, fine dining, and Sri Lankan warmth with Holiday in the Wild, a celebration crafted to connect with the wilderness and embrace the festive spirit.

Continue Reading

Life style

Samitha’s incredible floral journey

Published

on

Award-winning floral designer Samitha Wijayasekara, owner of The Wedding Flowers Gallery Pvt Ltd. and a proud WCIC member, recently presented a stunning collection of floral wearable art at WCIC Ramp Up 2024. Using a unique wire technique, the fresh flower designs were paired with garments by fashion designer Charith Wijesekera. The event, produced and directed by Lou Ching Wong, took place at the Hilton Colombo. Dress designer: Charith Wijesekera. Photos: Achira Jayasinghe

Samitha Wijayasekara, founder of The Wedding Flowers Gallery (Pvt) Ltd., is recognized as one of Sri Lanka’s top floral designers. Her journey into floristry began unexpectedly after starting her career in accountancy. Fascinated by the beauty of flowers from a young age, Samitha transitioned into floristry, founding her business in 2008. Over time, The Wedding Flowers Gallery became renowned for its creative and bespoke floral designs for weddings and events.

Samitha’s commitment to excellence has earned her numerous accolades, including:

= 2015: Women’s Entrepreneur of the Year (Bronze Award)

= 2016: National Excellence Award, 2nd Runner-Up (Medium Category)

= 2016: Entrepreneur Award, Western Province Merit Award

= 2023: Sri Lanka Wedding Awards (SLWA) – Appreciation Award

Her international training, including courses with renowned floral designers such as Wendy Andrade, Gregor Lersch, and Pirjo Koppi, has further solidified her reputation. In 2015, she became the first Sri Lankan member of the World Flower Council and introduced “Wearable Floral Art’ to Sri Lanka, blending fashion with floristry in a sustainable way.

 

 

Continue Reading

Trending