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WHY STOP SMOKING?

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By Dr. Rohan Jeyarajah

We all have our vices; mine is chocolate cake. I cannot walk by a chocolate cake and not eat some of it. How can I get on someone for smoking? Surely, this is their vice and are we not allowed one at least? I think about this all the time as I counsel my patients to stop smoking prior to a surgery.

I assure you, I am an equal opportunity abuser: I equally counsel my obese patients on weight loss prior to their surgery or the diabetic on better glycemic control. But what is it about smoking that makes it so bad for you?

Smoking affects so many aspects of the human body: the lungs, heart, blood vessels and on and on. The blood vessel effect is probably the most problematic for what I do as a surgeon. We rely on blood supply to organs to allow them to heal after cutting out a part. The blood vessels bring lifesaving nutrients and oxygen to the area of healing. Without this, there will be limited, or no healing and things can leak or just not heal. This can cause life threatening effects including death.

The heart is critical to life as it pumps blood throughout the body. As with other critical organs, blood needs to supply the heart. This sounds so counter-intuitive as the heart is full of blood all the time – surely it does not need more blood? The heart is a muscle and the blood vessels to the heart itself (called the coronary vessels) can be affected by smoking. Blockages in these vessels can lead to heart attacks and death. This can be a major issue during the stress of surgery. We look at those that smoke as higher risk for surgery in general.

There are so many types of smoke exposure. Those that smoke cigarettes have first-hand smoke exposure. Those that live with smokers have second-hand smoke exposure that can be very harmful. We sometimes see a patient that does not smoke have lung issues attributed to those that smoke. This is from second-hand smoke from being in a household with someone that smokes. Please do not underestimate the risk that second-hand smoke may give.

Vaping (inhaling and exhaling vapor with nicotine and flavoring) has become a big issue, especially in the younger population. This has become a trendy thing to do. The reasons for this increase in use among the younger population is manifold: vaping is thought to be safer than cigarettes. This is not correct. Most vaping fluids contain high levels of nicotine and this can be more harmful than lower-level exposure in cigarettes.

Most agree that the lack of smoke in vape is safer on the lungs than smoke in cigarettes. However, homemade vaping fluids are especially dangerous as they may contain high levels of harmful agents – this has been recently shown in the vitamin E containing vaping fluids that have caused lung injury. Some vaping fluids are mixed with THC and other substances that are thought to aid in the “experience” of vaping.

This mixing can be dangerous and cause lung injury and even death. The preservatives in vape fluid as well as the flavors can be harmful when inhaled. The smell of vape fluids that are flavored with many “fruity” additives make these especially attractive to younger users. The lack of regulation of vape fluids can make this practice very dangerous.

So why stop smoking?

It is bad for you.

It is hard to quit.

It causes proven damage to your vital organs.

I see it every day. I see patients who have had to have their leg cut off because of poor circulation.

Please tell someone you love to stop smoking. You never know if you could be the one who changes their life…

 

Dr. Rohan Jeyarajah, MD FACS,

Chair, Department of Surgery,

TCU and UNTHSC School of Medicine,

Director HPB/AGI Fellowships,

Director GI Surgical Services,

Associate Program Director,

General Surgery Residency,

Methodist Richardson Medical Center – Texas, USA.



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USS Canberra departs Colombo

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USS Canberra of the United States Navy departed the island on 14 Jun 26, following a successful replenishment port call. The Sri Lanka Navy extended a traditional naval farewell to the departing vessel at the Port of Colombo.

During the ship’s stay, the Commanding Officer of USS Canberra called on the Commander Western Naval Area at the Western Naval Command Headquarters

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The use of local organic Agricultural products in the Bakery Industry will strengthen both local farmers and the tourism industry – PM

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Prime Minister Dr. Harini Amarasuriya stated that the use of local organic agricultural products in bakery production would provide significant support to both local farmers and the growth of the tourism industry.

The Prime Minister made these remarks while addressing the Annual meeting of the All Ceylon Bakery Owners’ Association, held at the Shangri-La Hotel, Colombo, on Friday (12 June).

The Prime Minister  stated,

“At a decisive moment when the country is moving towards a new phase of economic transformation, I believe that the bakery industry has the potential to become a key driver of the national economy, rather than remaining limited to flour-based products alone.

The food production must be mainly considered the quality and safety of food. Therefore, instead of focusing solely on taste, we should introduce nutritious and healthy products to the market that are free from artificial flavourings and colourings.

By using ingredients such as rice flour, finger millet, foxtail millet, green gram, and indigenous tubers to create value-added products, the bakery industry has the opportunity to capitalize on the growing global trend towards health-conscious diets.

The use of local organic agricultural products in food prepared for foreign tourists will provide substantial benefits to local farmers while also contributing to the growth of the tourism industry. At the same time, the government remains committed to strengthening local entrepreneurs by reducing challenges related to the importation of raw materials, providing concessionary loans for new technologies, and offering the technical assistance required to meet international standards.

The government has already launched programmes through the Ministry of Industries to provide the necessary training and market linkages to help small and medium-scale bakery owners develop and expand their businesses”.

The occasion was attended by the Deputy Minister of Industries Chathuranga Abeysinghe, President of the All Ceylon Bakery Owners’ Association N.K. Jayawardana, and a number of members of the Association were also present at the event.

Prime Minister’s Media Division

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Prime Minister meets with UNICEF delegation

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Prime Minister Dr. Harini Amarasuriya met with a delegation from the UNICEF on Friday (June 12) at Temple Trees to discuss ongoing efforts to support the recovery of the education sector following the impact of Cyclone Ditwah.

Discussions focused on the implementation of activities outlined in the report titled “Cyclone Ditwah Education Emergency Response Plan: Phase 1 Progress Updates (January–April 2026).” The meeting provided an opportunity to review the progress achieved during the initial phase of the response and to discuss future interventions aimed at supporting children and schools affected by the disaster.

The Prime Minister and the UNICEF delegation also exchanged views on strengthening collaboration to ensure the continuity of education and the well-being of affected children.

The UNICEF delegation included Emma Brigham, UNICEF Representative, Begona Arellano, Deputy Representative, and other UNICEF officials.

(Prime Minister’s Media Division)

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