Life style

Why eating red onions might just be the best thing for your health

Published

2 years ago

2023/02/19

THE humble vegetable contains plenty of vitamins and minerals to help boost your body.DICED in a side salad, sprinkled as a garnish or chopped through a pasta dish – red onion might just be one of the best raw ingredients you can eat.

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.So, not only are they pretty and colourful on your plate, they could help give your body a health boost. Plus, if you run it under the tape before you chop it up, it won’t smell quite as strongly (or make your eyes water) as a white onion.

It’s important – where possible – to eat red onions in their raw state as cooking them in any manner can kill off the goodness.We take a look at just some of the healing properties that the humble veggie has.

Stops cancer cell growth

Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin – an antioxidant compound that could provide protection against cancer, heart disease and allergies.

Controls diabetes

If you are diabetic, you should eat raw red onions as these help increase insulin levels. In Europe and Asia, red onions and raw garlic are often encouraged amongst diabetics.

Cures sore throats

It might sound fairly disgusting, but gargling some onion juice will help ease the raw feeling that comes with having a sore throat. The antioxidants and vitamins found in red onions will also ward off illness.

Helps with constipation

Red onions are a fibrous vegetable, which helps your digestive track move things along. One onion contains roughly 1.5 grams of fibre.

Brings down high cholesterol

Flavonoid compounds – the same compounds that give the onions their striking pigmentation – reduce the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of heart disease.

Helps ease arthritis

The amazing little flavonoids also have anti-inflammatory abilities and therefore can be useful in the treatment of arthritis and other such conditions.

Good for heart health

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the blood vessels.

So, not only are they pretty and colourful on your plate, they could help give your body a health boost. Plus, if you run it under the tape before you chop it up, it won’t smell quite as strongly (or make your eyes water) as a white onion.

Stops cancer cell growth

Why eating red onions might just be the best thing for your health THE humble vegetable contains plenty of vitamins and minerals to help boost your body.

Health benefits of onions

Meanwhile BBC states

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. In fact, onions contain over 25 different flavonoids and are one of the richest sources in our diets.

Onions also have sulfur-containing compounds, which have been demonstrated to be protective against certain cancers. Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

May support bone health

Including onions in the diet is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss.

A study looking at the effect on peri- and post-menopausal women reported that frequent onion consumption decreased the risk of hip fracture. A further study on middle-aged women showed onion juice consumption reduced bone loss and improved bone density.

May support gut health

Onions are rich in fibre, especially the non-digestible type that is needed to maintain gut health. Although we can’t digest prebiotic fibre, the bacteria that live in our gut do and they use it as fuel to help increase their numbers and produce by-products called short-chain fatty acids (SCFAs). Research shows that these SCFAs are important for maintaining the health and integrity of the gut and supporting our immunity and digestion.

Antibacterial

Used in folk medicine for the relief of coughs, colds and catarrh, studies support that onions have valuable antibacterial properties against the likes of Escherichia coli, Pseudomonas aeruginosa and Staphyloccus aureus. What’s more, it’s older, stored onions that appear most potent. Once again, it seems quercetin is of value here, because it has the power to inhibit the growth of Helicobacter pylori and Methicillin-resistant Staphylococcus aureus (MRSA).

Are onions safe for everyone?

An allergy to onions is rare, but some people do have a sensitivity to them. As a result, those who are allergic may experience digestive issues, including heartburn and wind. Onions contain FODMAPs , a type of carbohydrate and fibre that some people find their digestive system cannot tolerate. – BBC

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Life style

Mount Lavinia Hotel unveils spectacular “Avurudu Maha gedara”

Published

2 days ago

2025/04/13

Thilina Walpola

Mount Lavinia Hotel, known as “Galkissa Maha Hotalaya had thier “Avurudu Maha Gedara” celebration for the 2025 Sinhala and Tamil New Year. This year’s festivities were spectacular, with the iconic Chef Publis Silva at the helm of the culinary offerings.

The concept of “Avurudu Maha Gedara” – the grand ancestral home where families gather during New Year – perfectly embodies Mount Lavinia Hotel’s role as a cultural cornerstone in the community. Just as in the traditional village “Maha gedara” welcomes extended families, the historic hotel opens its doors to all Sri Lankans and visitors wishing to experience authentic New Year traditions.

“Avurudu Maha Gedara at Mount Lavinia Hotel is more than just a celebration – it’s our way of preserving and sharing Sri Lanka’s rich cultural heritage,” says Anura Dewapura, Chief Operating Officer of Mount Lavinia Hotel Group. “We take pride in creating a space where families and friends can come together to experience the joy and traditions of the New Year in an authentic setting that honors our collective past while creating new memories.”

Grand Kavili Kade opening and Avurudu market

The celebrations kicked off with the grand opening of the Kavili Kade (sweetmeat shop) on Sunday, April 6th at 4:30 PM. Visitors were treated to a vibrant cultural spectacle featuring traditional dancing, music, games, and dramatic performances. Distinguished guests including corporate partners, business associates, ambassadors, and media representatives attended this colorful inauguration.

The hotel’s courtyard was transformed into an eco-friendly Avurudu Market, showcasing special New Year items, homeware, and decorative pieces. Following the grand opening, the Kavili Kade will welcome guests daily from 10 AM to 8 PM until April 13th.

Exquisite Kavili hampers

For those looking to bring the flavors of Avurudu home, Mount Lavinia Hotel has curated three distinctive kavili hampers named after beloved Sri Lankan flora:

The premium Erabadu Hamper – the most comprehensive sweetmeat collection

The Ehela Hamper – a delightful mid-range offering

The Bakmee Hamper ) – a perfect introduction to traditional treats

Each hamper can be delivered directly to your doorstep, making them ideal both for family celebrations and as meaningful gifts during the New Year season.

“Feast of the Nation” – A Culinary Journey Across Sri Lanka

On Avurudu Day, Mount Lavinia Hotel will host its renowned “Feast of the Nation” lunch buffet, celebrating Sri Lanka’s diverse culinary heritage. At , this extraordinary buffet transcends ethnic boundaries, offering a comprehensive journey through the island’s rich culinary landscape. The feast features authentic dishes from every corner of Sri Lanka, bringing together the distinct flavors and cooking traditions that represent the country’s multicultural identity in one magnificent spread.

“The Avurudu celebration at Mount Lavinia Hotel represents the true spirit of Sri Lankan unity,” Dewapura continued. ” Through our traditional foods, we honor the cultural tapestry that makes our nation so special.”

Mount Lavinia Hotel’s “Avurudu Maha Gedara” welcomes Sri Lankans of all ages and backgrounds to experience the rich traditions of the New Year in the magnificent setting of this historic landmark.

For reservations and inquiries, contact Mount Lavinia Hotel at 0112 711 711.

Life style

Celebrate Avurudu in grand style

Published

2 days ago

2025/04/13

Thilina Walpola

This April, Cinnamon Grand Colombo brings the joyous essence of Avurudu alive with a line-up of delightful culinary experiences, cultural festivities, and memorable moments for the whole family. Here’s how you can celebrate the Sinhala and Tamil New Year with flavour, tradition, and warmth said the press release.

New Year vibes

The release said experience the sights, sounds, and smells of a truly Sri Lankan New Year from 12–15 April 2025, starting from 5 PM onwards at the Lobby.

Watch live demonstrations of traditional sweetmeats being made, like kawum and kokis, and enjoy the rhythmic beats of raban drums as the hotel lobby transforms into a celebration of Avurudu culture.

Lobby – Cinnamon Grand Colombo

12–15 April, from 5 PM onwards

Call +94 11 247 3494 for details

Celebrate Avurudu Tradition and taste at Nuga Gama

On 14 April 2025, step into a truly authentic village-style Avurudu celebration at Nuga Gama. Starting at 8 AM, guests can enjoy a lavish Kavili Table and Lunch Buffet filled with traditional sweets and festive Sri Lankan dishes.

There’ll also be Avurudu games and vibrant activities to keep the whole family entertained.

Life style

Celebrate Sinhala and Tamil New Year at Sun Siyam Pasikudah’s Festival of the Sun

Published

2 days ago

2025/04/13

Thilina Walpola

This Sinhala and Tamil New Year, step away from the ordinary and embrace the spirit of Avurudu at Sun Siyam Pasikudah with the joyous rhythms of tradition, community, and coastal serenity, under the vibrant theme, Festival of the Sun said a press release

Set along the golden shores of Pasikudah, the luxury five-star beach resort transforms into a festive haven where timeless rituals meet joyful recreation. From traditional ceremonies to fun-filled family games, guests are promised an unforgettable experience that captures the heart of Sri Lankan heritage, celebrating the essence of togetherness, gratitude, and renewal release said.

As the sun rises to mark the dawn of the New Year, guests will witness the symbolic milk boiling ceremony—a sacred ritual signifying prosperity and new beginnings. The preparation of the Kavili Mesaya, or traditional sweet table, will follow—featuring a colourful spread of mouthwatering Avurudu treats like kokis, mung kavum, aluwa, and konda kavum. The celebration continues with a ceremonial oil lamp lighting, setting the tone for a day rooted in cultural elegance and island warmth.

The Kids’ Corner is all set to light up with playful delights such as Breaking Balloons and Placing the Eye on the Elephant, promising giggles and memories for the little ones. Families and groups can bond over light-hearted yet lively games including Fill the Bottle by Hand, Sack Races, and the ever-popular Musical Chairs—guaranteed to spark friendly competition and lots of laughs.

For those seeking a thrill, competitive events like Tug of War (Ladies vs Gents), Pillow Fight, and the classic Blindfolded Pot Breaking are sure to bring out the festive spirit in full force.

While the Avurudu festivities steal the spotlight, Sun Siyam Pasikudah continues to charm guests with its signature blend of tropical luxury and authentic Sri Lankan hospitality.