Sports
Why do we have so much focus on fitness?
Sri Lanka’s fitness trainer Grant Ludon keeps a close eye as players complete the two kilometer run.
by Rex Clementine
When Sri Lanka announced Mickey Arthur as their Head Coach, it was just a matter of time that he confronted some players on their fitness. Along the way, he had dropped Dilruwan Perera, Prabath Jayasuriya, Avishka Fernando and Bhankua Rajapaksa. The first to speak against the stiff fitness regime is Rajapaksa and it can be assured that there are many others who are moaning about the two kilometer run that they are supposed to do in less than eight minutes and 30 seconds and the skin fold test.
It’s not just over as yet. The eight minute 30 seconds given for the two kilometer run is just average standard. It is supposed to get stiffer by next year where players are supposed to finish the run in less than eight minutes, like it is done in rest of the world.
Head Coach Arthur and Director of Cricket Tom Moody have got good reason to argue as well. If Sri Lanka’s fast bowling coach can finish two kilometers in less than seven minutes and 30 seconds at the age of 47, why not the players who are 20 years younger than him.
Opening batsman Avishka Fernando has learned it the hard way. One of the most promising young batsmen in international cricket, Fernando failed the skin fold test. As a result, he was sent home from Galle in January having joined the team for the two match Test series against England.
Then he failed the fitness test and was overlooked for the tours of West Indies and Bangladesh. Fernando has got his act together and has improved his fitness. He now finds himself back in the side for the tour of England. But he has missed out on a central contract. Quite harsh one may say but given the team’s poor fitness standards, there’s only one way players are going to learn.
Exciting times are ahead as we are going to see two attacking batsmen in Danushka Gunathilaka and Avishka Fernando opening the batting in England. Well, not if Gunathilaka fails a second fitness test. Both him and Dhananjaya de Silva need to finish the two kilometer run in less than eight minutes and 30 seconds if they need to be on that plane to England.
New fitness standards are going to help improve the game overall. You’ll see new energy levels on the field, better running between the wickets and more importantly batters being able to bat for long and bowlers having the stamina to go for longer spells.
Sidath Wettimuny during the Lord’s Test in 1984 had an opportunity to go onto become the first Sri Lankan to score a double hundred. It would have been quite an achievement as well as he would have become the first Sri Lankan to score a hundred, first Sri Lankan to 150 mark and then the double hundred. But he was dismissed for 190 on the third day of the Test match having batted for two full days. Wettimuny always says that if he had the fitness levels of the current players he would have achieved much more.
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Sports
Chief selector’s remarks disappointing says Mickey Arthur
Former Sri Lanka head coach Mickey Arthur has voiced disappointment over remarks made by Chairman of Selectors Pramodya Wickramasinghe, who last week claimed that Arthur was reluctant to include a young Pathum Nissanka during Sri Lanka’s tour of the Caribbean in 2021.
In his first media briefing, Wickramasinghe said it was he who pushed for Nissanka’s inclusion despite Arthur’s reservations. The former coach has flatly denied the allegation, calling it wide of the mark.
“I am very disappointed with Pramodya’s comments,” Arthur told Telecom Asia Sport. “The right people know exactly how I felt about Pathum. There was never any doubt that he was our future. I don’t want any credit for Pathum’s success. That belongs entirely to his hard work. I simply gave him an opportunity because the talent was impossible to ignore.”
Arthur said Nissanka’s domestic form had left little room for debate. “He was scoring runs for fun and the sheer weight of them made it impossible not to take a look. Once he joined the squad on tour, his attitude and work ethic were truly remarkable. From that moment, there was no doubt this bloke was going places,” Arthur added.
Even before Nissanka’s elevation to the senior side, Arthur had publicly spoken of his admiration for young prospects such as Nissanka and Charith Asalanka, stressing the importance of giving emerging players a long rope. His view was simple: once talent is identified and the attitude checks out, selectors and team management must back those players through thick and thin.
Arthur arrived in Sri Lanka with a formidable résumé, having coached South Africa, Australia and Pakistan. He placed a premium on fitness and fielding and under his watch a team in transition began to show signs of turning the corner. At the end of his tenure, Arthur opted not to renew his contract and instead took up a stint in English county cricket with Derbyshire.
As for Nissanka, he has scarcely put a foot wrong since breaking into the side. There was a Test hundred on debut in the West Indies, followed last year by a match-winning unbeaten century against England at The Oval on a lively seaming pitch. In between, he made history by becoming the first Sri Lankan to score a double hundred in ODIs. Last week, he was snapped up by Delhi Capitals at the IPL auction.
Nissanka is currently ranked third in T20 internationals and is knocking on the door of the top ten in both Tests and ODIs.
Sports
Viren and Ranithma defend open titles
73rd National Badminton Championship
Defending champions Viren Nettasinghe and Ranithma Liyanage made a fitting end to their campaigns of the 2025 season, by defending the Men’s and Women’s Open Singles titles as Varangana Jayawardana and Rashmi Mudalige clinched the Women’s Open Doubles title at the 73rd National Badminton Championship, concluded at the S. Thomas’ College Indoor Sports Complex, Mount Lavinia on Wednesday (24).
Viren clinically overcame each of his opponents from the Round of 32, all in straight sets, to reach the final. The country’s top Men’s Singles shuttler continued his form against Rasindu Hendahewa in the final, winning in straight sets to defend the title. Viren defeated Rasindu 21-10 and 21-14 to win his second national title in style.
Ranithma aptly defended her Women’s Open Singles title by recording a comfortable straight sets win against Rashmi Mudalige in an absorbing final that lasted nearly 45 minutes. Though the title decider stretched way longer than anticipated, Ranithma managed to seal the victory by recording set wins of 21-12 and 21-18 to claim the national title for the second year running.
Fourth seed pair Sanuda Ariyasinghe and Thisath Rupathunga created an upset by toppling top seeds Oshamika Karunarathne and Thulith Palliyaguru in a lengthy final that went down to the wire in the Men’s Open Doubles. Sanuda and Thisath won the first set 21-15, but the top pair bounced back to level the game one-all with a 21-18 win. But the gritty pair of Sanuda and Thisath maintained their composure to overcome the favourites 21-15 in the decider and claim the Men’s Open Doubles title.
Varangana Jayawardana and Rashmi Mudalige completed a successful campaign to defend the Women’s Open Doubles title from last year, this time overcoming the aspiring pair of Dilni Ambalangodage and Ranumi Manage in straight sets. Varangana and Rashmi remained unbeaten throughout, as they ended the unblemished run of Dilni and Ranumi with set wins of 21-13 and 21-18.
The Mixed Open Doubles title was claimed by Thulith Palliyaguru and Panchali Adhikari, who battled for 45 minutes to overcome Aashinsa Herath and Rashmi Mudalige 2-1 in the final. After conceding the first set by 12-21, Thulith and Panchali regrouped to claim the next two sets 21-18 and 21-15.
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