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Virat Kohli: ‘I came to realise I was trying to fake my intensity a bit recently’

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Virat Kohli has opened up about his recent struggle to cope with expectations, workload and mental fatigue, saying he came to the realisation that he had been “trying to fake intensity a bit” in his determination to keep playing. India’s first Asia Cup match against Pakistan on August 28 will mark Kohli’s return to international cricket after a 42-day break following the conclusion of the tour of England in July.

“This is the first time in ten years that I have not touched the bat in a whole month,” Kohli told Star Sports during an interview with Jatin Sapru. “When I sat down and thought about it, I was like I haven’t actually touched a bat for 30 days, which I haven’t done ever in my life. That’s when I came to the realisation that I was kind of trying to fake my intensity a bit recently. ‘No, I can do it’… being competitive and convincing yourself that you have intensity but your body is telling you to stop. Mind is telling you to just take a break and step back… You can neglect it by saying you are fit, you are working hard on yourself, and you will be fine because you are fit mentally.

“I have been looked at as a guy who is mentally very strong, and I am, but everyone has a limit, and you need to recognise that limit, otherwise things can get unhealthy for you. So this period actually taught me a lot of things that I was not allowing to come to the surface. When they did, I embraced it. Yaar, there is much more to life than just your profession. And when the environment around you is such that everyone looks at you through your professional identity, somewhere you start losing perspective as a human being.”

On Sunday, Kohli will play his 100th T20 international, and become only the second cricketer after New Zealand’s Ross Taylor to play 100 matches in every format of the game – an indicator of the workload he has shouldered since his debut in 2008. And since 2020, no other Indian cricketer has played more internationals than Kohli’s 62 matches.

Kohli said that the demands of his schedule had affected his love for training, something that “disturbed” him and made him realise he needed “to step away” for some time. “I have always been a guy who followed his heart from day one… I never wanted to be or tried to be someone else, which in this recent phase I have been. I have tried to keep up to the demands and the expectations, not really felt my inner being completely, which this phase [away from the game] allowed me to do. I was experiencing that I was not excited to train, I was not excited to practice, and that really disturbed me because this is not who I am, and I literally needed to step away from that environment.”

Kohli said taking this break helped him rediscover his excitement for training and cricket once again. “When you are involved in such an environment, you are unable to see anything. When you remove yourself from there, then you realise what was happening… This has been an amazing break. I have never had this long a break, and the first thing I realised was that I was getting up in the morning excited to go to gym. It was not a thing like, ‘Oh I have to keep up with this.’ So that was my first mark.

“You can tend to get carried away with so many demands nowadays… You have seen the results of what happened to Ben Stokes and Trent Boult… Moeen [Ali] retiring from Test cricket. These aren’t abnormalities; it’s a very normal practice for people who are in touch with themselves and know what they want in life.”

As Kohli prepares to make his comeback, his form will once again come under scrutiny. He hasn’t scored an international century since November 2019, and his T20 form hasn’t been great either. Kohli has played only four T20 internationals since the World Cup last year, and he scored only 341 runs from 16 innings for RCB in IPL 2022 at a strike rate of 116. While elaborating on his mindset, Kohli said he had been trying to push himself “into a zone of competitiveness” because it “was not happening naturally” and that he was feeling better after the break.

“I’m feeling light now for sure, and it wasn’t just about the workload of cricket,” Kohli said. “There were many other factors on the outside as well, which contributed to me going into that space.

“You get to learn a lot of things. Things you are looking at from a certain lens because you are playing with passion, with heart, but on the outside, people don’t perceive it like that and they don’t understand the value of those things. They don’t look at you from that lens. That gives you a reality check that this is how things are and you can’t expect everyone to think and be like you. I got to realise that too.

“And intensity, as you said, I didn’t even realise I was faking it. I was trying to push myself into a zone of competitiveness. But it wasn’t coming naturally to me. I am a person who wakes up and feels like, ‘Okay, let’s see what the day has for me,’ and be part of everything that I am doing doing through the day with absolute presence and involvement and happiness. And that’s who I have always been.

“People ask me a lot about how do I do this on the field, and how do I carry on with so much intensity. I just tell them I love playing the game, and I love the fact that I have so much to contribute every ball and I would give every inch of my energy on the field and for me it never felt abnormal. A lot of people who on the outside watched me, and even within the team, they asked me how do I keep up with it? And I just say one simple thing: I want to make my team win at any cost and if that means that I’m gasping for breath when I walk off the field, so be it.

“That was not happening naturally. I was having to push myself but I didn’t know it because I had become this ideal kind of a sportsperson to look up to. I am very grateful for the fact that so many people get inspired because of me, but you can’t stop being a human being because of that. You also have to understand why people love you and support you. It’s because you were yourself always, and even in these moments, I’m not shy to admit that I was feeling mentally down and this is a very normal thing to feel.

“I mean I’m a human at the end of the day, and that should be a thing or a space for people to say, ‘Hold on, if he can go through this, if he can experience the same, relax. It’s normal to feel this way; it’s not abnormal.’ Talk about it, discuss with people. No one is going to think you are weak, people will actually feel compassionate for you, and you will get help from sources you didn’t even imagine. But we don’t speak because we are hesitant. We don’t want to be looked at as mentally weak, or weak people. Trust me, faking being strong is far worse than admitting to being weak. And I have no shame in saying that I was mentally feeling weak.” (cricinfo)



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With Sridhar on board, Sri Lanka eye fielding gold

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Sri Lanka have roped in former India Fielding Coach R. Sridhar for a ten day stint to sharpen skills.

When Sanath Jayasuriya walked into his first media briefing as Head Coach, he didn’t waste time playing it safe. He went straight to the point — fielding was going to be a game-changer. And true to his word, what the team has pulled off over the last 12 months is nothing short of a stunning comeback.

Here was a side that had just been bundled out of the ICC Cricket World Cup with a wooden spoon finish — ninth place — and failed to qualify for the Champions Trophy. But under Jayasuriya’s stewardship, Sri Lanka has punched above its weight, defeating the top two ranked teams in the world — Australia and India. And in this remarkable turnaround, fielding has been the unsung hero, the silent game-winner.

Doubling down on the importance of fielding, the team management roped in India’s former fielding guru R. Sridhar for a ten-day high-intensity camp. A coach who comes with a glowing reputation, Sridhar isn’t just focusing on the big boys — he’s spreading the gospel of fielding to the development squads and the under-19s too. It’s a move that signals intent — Sri Lanka wants to be sharp, not just with the bat and ball, but in the field as well.

These efforts to lift fielding standards deserve a standing ovation. One can only wonder how different things might’ve been if this sort of proactive thinking had been in place two years ago. The writing was on the wall even then — dropped catches, fumbled run-outs, and lazy throws were costing games. But instead of addressing the problem head-on, the management handed the reins to an overhyped foreign coach and, in cricketing terms, ended up hitting their own wickets.

Since Jayasuriya took over, he’s turned the tide. He brought in Upul Chandana — Sri Lanka’s very own livewire in the field — from within the SLC coaching system. Chandana, with his unconventional drills and energetic approach, has injected fresh blood and urgency into the unit. The players now seem to have caught the fielding bug.

That’s how it should be. While someone like Chandana remains as a permanent fixture, brief stints from specialists like Sridhar allow new ideas to bounce around the dressing room.

Earlier, even Jonty Rhodes, arguably the Michael Jordan of fielding, spent a few days in Colombo. He quickly identified the blind spots and sharpened Sri Lanka’s fielding toolkit.

That said, no matter how many big-ticket coaches you bring in, no fielding revolution can succeed unless the players themselves buy in. You can lead a horse to water, but you can’t make it dive full-length in the covers.

And for too long, that buy-in was missing. Thankfully, the tide seems to be turning — especially with the next-gen stars who appear hungrier, more agile, and aware that in modern cricket, fielding can win you matches.

Look no further than T.M. Dilshan. Initially groomed as a wicketkeeper, his path was blocked by a certain Kumar Sangakkara — who, let’s face it, wasn’t giving up the gloves anytime soon. So Dilshan pivoted. He transformed himself into a brilliant outfielder, arguably the best in the side. His work ethic was legendary.

After every net session, he’d drag Fielding Coach Trevor Penney to the boundary and aim for ten direct hits a day. In the early days, it took him hours to meet that mark. But with persistence and practice, he was hitting the target in just 15 minutes. That’s the stuff champions are made of — grit, grind, and getting your whites dirty.

What Sri Lanka needs now are more players with that Dilshan mindset — willing to do the hard yards, chase leather like it’s gold, and throw themselves around like they’re defending their mother’s dowry.

With Jayasuriya calling the shots, Chandana in the dugout, and experts like Sridhar chipping in, Sri Lanka’s fielding fortunes are finally turning a corner. It’s early days, but if this momentum continues, the Lions might just roar again — not just with the bat and ball, but in every blade of grass they defend.

by Rex Clementine

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11th edition of Pera 6s Hockey Championship concludes today

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The 11th edition of the Pera 6s annual 6-a-side Inter-University and Inter-Club Hockey Championship, organised by the University of Peradeniya Hockey Team, which commenced at the Univeresity of Peradeniya play ground on Saturday, will conclude today [11 May]

First played in 2006, the tournament has been featured ten times, and provides a unique opportunity for university hockey players to display their skills and prowess on a competitive platform. It is also an eye-catching attraction on the university’s sports calendar.

In the last edition the Inter University championship was won by University of Peradeniya (Men’s) and University of Moratuwa/Sabaragamuwa University (Women’s) while Creators Sports Club and Old Aloysian Sports Club were joint champions in the men’s club championship, and Wennapuwa Hockey Club clinched the women’s championship.

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ASBC Asian U22 and Youth Boxing Championships from Monday 

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(Seated from left) Terrence Fernando, General Manager Cinnamon Red, Dushyantha Tittawella, Manager Cinnamon Grand, Tharanga Perera, Secretary BASL, Anuruddha Shanaka Bandara, President BASL, Marina Ni, Sports Director ASBC, Brigadier Kasun Adikari, Asst. Secretary BASL, Ruchira Weerakoon, Chief Officer SLT-MOBITEL PEOTV and Group Captain Buddhika Nissanka, Chairman Air Force Boxing Committee were present during the official press conference held at Cinnamon Grand Hotel -Colombo.

ASBC Asian Under-22 and Youth Boxing Championships, one of the most prestigious international sporting events ever to grace Sri Lankan soil will be held from May 12 to 23 at the Sugathadasa Indoor Stadium in Colombo.

This landmark tournament marks the historic return of top-tier Asian boxing to Sri Lanka after 57 years. Over 400 athletes and officials from more than 24 countries are set to participate. Boxing powerhouses such as India, Kazakhstan, Uzbekistan, Australia, and Thailand will be among the competing nations, making this one of the most significant multi-nation sporting events the island has hosted in recent times.

The event is being organised by the Boxing Association of Sri Lanka (BASL), in collaboration with the Asian Boxing Confederation (ASBC) and the International Boxing Association (IBA). It also receives crucial support from Sri Lanka’s Tri-Forces, Police, Customs, and Immigration departments.

Speaking about the significance of the tournament, Tharanga Perera, Chairman of the Local Organising Committee, stated that this is about showcasing Sri Lanka’s potential as a sports destination, developing local talent, and placing the country firmly on the global sporting map. He further added that thanks to the Ministry of Sports, the Sri Lanka Tourism Promotion Bureau, and Cinnamon Hotels, the official hospitality partner, Sri Lanka is fully prepared to deliver a world-class experience for athletes, officials, and spectators. According to Perera, this tournament is more than just a boxing event, it is a moment of national pride.

Perera also announced that SLT-Mobitel, PeoTV, and Peo Sports will serve as the official TV broadcasters of the championship. All matches will be aired live in true HD quality on Peo Sports 1. Viewers will also be able to watch the tournament live and free of charge on the Peo Mobile App making it accessible to audiences nationwide. Additionally, boxing enthusiasts around the world can watch every match live on Peo Sports’ Facebook page and YouTube channel, ensuring broad accessibility to this milestone event.

Powered by Slt Mobitel’s high speed Fibre Broadband connectivity and exceptional coverage by Peo Sports, the event will captivate audiences, showcase the power of sports to inspire and unite, and pave the way for a brighter future for Sri Lanka’s boxing community.

With anticipation building across the region, Sri Lanka is ready to welcome Asia’s brightest young boxing talents. This championship promises to be a spectacular display of skill, speed, and sporting spirit, and it will stand as a landmark moment in the country’s sporting history.

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