Features
Thoughts on happiness
by Aruna Amarasiri PhD
Being happy is good for you. Your happiness is also important in taking care of your loved ones and for making a positive contribution to the people around you. Following are my suggestions for happiness. I believe that a disciplined approach to wellness may help you live a long and healthy life and reduce need of medications and medical interventions. A happy community will reduce crime, gangsters, power hunger, bribery and corruption, sexual harassment, rape, alcoholism, gambling and ragging. Increased wellness will lead to better concentration, more energy, better understanding, better PR and higher earning capacity etc. and overall a much better life.
Wellness Tips (in no particular order)
. Sleep when you are sleepy. Wake up when you naturally awake.
. Eat when you are hungry. Stop eating when you are full. Drink when you are thirsty. Don’t let yourself get too hungry or thirsty.
. Keep well away from stressful people and circumstances. Keep away from those who upset you.
. Keep studying and learning every day. It decreases stress levels.
. Work mostly on your long-term goals whenever possible.
. Exercise: Both aerobic (eg. Jogging, walking, tread mill) and anaerobic (push ups, weights) should be present.
. Find truth in your life. Assume that everything that you say and do will be public knowledge one day.
. Keep a good balance between lying down, sitting, standing and walking. If you keep the balance it is difficult to feel grumpy. If you violate the balance it will be difficult to be happy.
. Work at your optimum pace wherever possible.
. Believe in the law of karma.
. Figure out the times of day that best suit you for the various tasks that have to be done.
. Limit exposure to radiation from mobile phones, computers and televisions to levels suitable to you.
. In general, if it is aching rub it, if it is itching, scratch it. Learn the rhythms of your body.
. Seek company and solitude as you desire.
. Learn what foods make you happy and healthy. Citrus fruits work great for me.
. Showers of the duration and temperature of your choice are great relaxers.
. Give freedom to others and take freedom.
. Relax those around you.
. First look after yourself. Let caring for other flow from that viewpoint.
. Use voice mail liberally when you don’t want to be disturbed.
. Do not pretend to be someone you are not. However, you must first elevate yourself to a position where this is practical. Then take it from there.
. Stop work every day by the time too tired to continue.
. Respect that a good mood is contagious and a bad mood is five times as contagious.
. A neat and clean home is a great happiness enhancer. But don’t work too hard to achieve this.
. There must be childhood, youth, middle age, and old age. One has to evolve with the person you are. Similarly, each day brings its ebb and flow of energies and moods. Follow these for peak performance.
. All work and no play is hell. All play and no work is also not good. If you can find your balance you will find happiness, and very probably optimum professional success.
. Once you have elevated your wellness sufficiently, let your emotions go wherever they want to. Giving up on struggling with emotions is a great stress release.
. Limit association with people whom you are negative about.
. Limit association with people who are negative about you.
. Limit association with people around when you cannot be your natural self. The very common scenario is that you will have seniors and superiors who expect you to be very respectful and are threatened by your communication skills, self-confidence and abilities.
. Limit association with those who don’t treat you right.
. Respect that not sticking to the top four tips will erode your self-worth and self-confidence. Then you will be really at the mercy of people who may want to manipulate you.
. Be comfortable with your limitations. Be the best you can be, by all means, but don’t try too hard. There will be those who mock your limitations or deliberately give you tasks which exceed your limitations. You will meet them in your personal and professional life. They are most probably trying to hide their own insecurities and inferiority complexes. Those who genuinely care about you will try and work with your limitations or try to improve you gently and respectfully.
. The temperature of your residence has a marked effect on your productivity and mood. Give some thought to this in the places you spend time in. However, dress appropriately first. Respect the environment and limit your energy consumption even if you are rich!
. Looking after yourself is one of the noblest tasks you can engage in.
. Reading is one of the best ways to get you sleepy and relaxed to increase the chance of a good night’s sleep. Experiment with different types of books to find the best.
. We lose a lot of water during sleep. Wake up to a glass of water first, not tea or coffee.
. Realize that you can improve your well being gradually over time. The flip side is that it can also deteriorate over time. Make good choices every day to improve yourself.
. Ventilation in your house and especially the room you sleep in may be important. However, this varies from person to person.
. Don’t pretend to be a nicer person that you are. Authenticity will help bring happiness and reduce stress in you and those around you.
. Keep a variety of foods available. Eating tasty food brings lots of joy, but definitely don’t overeat!
. Listen to music that fits your mood at the volume of your choice.
. Read according to your mood.
. Live within your means. Avoid financial stresses if possible.
. Don’t chase after people who are running away from you. Join a club, find new friends, or send a few e-mails or texts. There are so many ways out there to find the companionship you desire.
. Be as conservative or liberal as you truly are.
. Be true to your spiritual beliefs.
. Get a pet if the added responsibility is not going to be a problem.
. Think seriously about reducing the guilt that you bear. If you have treated people around you reasonably, you can probably sleep well at night and feel entitled to be happy.
. Leave plenty of time to reach your destination when driving. Take something to read if you arrive early.
. Stay in the zone where you are well rested and thinking clearly as much as possible.
. Move with the person you are. Don’t get stuck in yesterday’s you.
. A busy day is a happy one. Stay active throughout the day while respecting your energy levels. It is difficult (but not impossible!) to be doing something and thinking negative thoughts and entertaining negative emotions. Staying active is also a wonderful way to stay firmly in the present.
. Put an emphasis on quality rather than quantity in interactions with loved ones.
. Life often gives you difficult choices. One choice leads to your happiness and increases your self-esteem. However, this choice is not what the people in your life want, and it may make you look like an outlier from the norm. The other choice makes you unhappy and stressed, but makes other people happy and makes you fit in better with other people’s expectations. Almost always the first choice brings the best results for you and the other people in your life.
. Remember the KISS principle, (Keep It Simple, Stupid)
. Try not to make demands of your loved ones. Demands disrupt the timing and flow of their lives. Demands given it to lead to resentment and toxic relationships. Empower people around you, and then you will receive so much more.
. Start the day right. For many of us, early morning may be when we are most vulnerable. Take a while after you wake up to watch TV and find out all the bad news around the world overnight!
. Don’t get dehydrated, have water of temperature of your choice readily available throughout the day.
. You will have to compromise on wellness to take care of yourself and your loved ones. But keep these periods as short as possible.
. You don’t have to be everything to everybody. Just empower those around you and they will take the best care of themselves.
. Let those around you find happiness, that will help you too. We are all in this together!
. Downtime is as necessary as work and activity. Use relaxation time to recharge yourself for the next round of activity!
. Use physical pain as a wonderful means to protecting your body as you exercise and play sport, especially as you grow older.
. Move with your circumstances.
. Respect your feelings and desires, though they may seem irrational to the logical mind. If you have many millions in the bank, but want to drive an extra two km to save 5% on a coconut, just do it!
. Be as generous or stingy as you truly are.
. Be as forgiving or unforgiving as you truly are.
. Arrange your day so that you don’t have to rush through any part of it.
. Arrange your life so that you don’t have to rush though any part of it. Life is 99.9% journey and 0.1% destination.
. Take good care of your mind. Then health, many friends, professional success, a pleasant home and public victories will surely follow.
.Get the sunlight you crave. For those living in cold climates, exercising can be combined with skin exposure to avoid feeling cold. But don’t get arrested!
. If sleep can be a problem, try having a wind down period where you avoid taking phone calls or stressful conversations etc.
. Get the fibre intake your body needs. Make the meals simple or complex as you crave. Lunch may be the most complex meal that your body needs, and can carry a large load of the fibre intake.
. You may have very little direct access to your emotions. Your best try may be to do the right things and hope the emotions will be okay. Trying to directly access your emotions may be counterproductive. Indeed life would not be challenging enough if one could feel happy, relaxed or confident etc. on demand. Similarly it has been said about meditation that one should not think too much about the benefits, just do it.
. You may have very little direct access to the emotions of others. Overtly loving them and comforting them is good. However, if you know in your heart that you are there for them and things are going to be okay, that may be much better!
. You can change the humidity in your room by keeping a basin of water in it. See what this does to you.
. Raise your wellness levels. Then let meetings, lectures, parties etc. go wherever they want. It is a big stress release to not try to get stressed. If things don’t go the way you wanted, well you had your best shot.
. Most of us would not have had perfect childhoods. Believe that you can undo the damages done to you by attending to wellness . Think day by day in every way I am getting better and better!
. Don’t argue with your positive emotions. Let joy, compassion, love and peace etc. also go wherever they want.
. There is less chance of you being happy if you have unmet sexual needs.
. Follow your food cravings if not against medical advice.
. Spend time in the garden, parks, forests and beaches etc.
. Don’t let anything or anybody disturb you in the climb towards the best you can be.
. Concentrate on things you have control over.
. Happiness is a chemical in your mind; it is not the circumstances you are in. It may be possible to stay happy in very difficult circumstances.
. After you have elevated your mind enough let your temperament go whenever it wants; how flexible of inflexible, proud or humble, friendly or unfriendly, talkative or silent and caring or uncaring etc.
. Be wary of quick fixes to problems you have such as alcohol, smoking and recreational drugs. You may ruin your life by using them. Try to achieve a natural high.
. Protect your teeth. Brush and floss your teeth before you go to sleep.
. Build routines in to your life, so that a lot of your tasks will be done automatically.
. There may be many other wellness tips not included in this list.
Features
Addressing human rights needs multi-pronged approach
by Jehan Perera
The ongoing 63rd session of the United Nations Human Rights Council, which runs from September 7 to October 7, 2026, in Geneva is important to Sri Lanka. Its outcome will send a signal to other international actors, including the European Union, as to whether Sri Lanka’s reform policy is on track. The written update on Sri Lanka, prepared by the Office of the United Nations High Commissioner for Human Rights under High Commissioner Volker Türk and presented by Deputy High Commissioner Nada Al-Nashif, has taken a more holistic approach to the government’s performance over the past year. It acknowledged the progress Sri Lanka has made under the NPP government in relation to accountability for financial fraud and other economic crimes. At the same time, the High Commissioner’s update made clear that progress in relation to economic crime cannot be equated with progress in relation to accountability for grave human rights violations committed during the armed conflict and in other periods of political violence.
The government may have felt sufficiently confident that its response to the High Commissioner’s update could be handled by its representative in Geneva and did not require the attendance of Foreign Minister Vijitha Herath. Sri Lanka’s representative Sumith Dassanayake called for a fundamental review of country-specific mandates within the UN Human Rights Council. Sri Lanka has been facing repeated scrutiny in the form of successive UNHRC resolutions from 2012 onwards. Ambassador Dassanayake argued that such mandates should not continue indefinitely and must be regularly assessed against measurable objectives and tangible outcomes. This may reflect confidence that its record of reform is beginning to receive recognition internationally. The reports and statements at the Human Rights Council acknowledged progress in the government’s efforts to address corruption and economic crime.
The government’s anti-corruption drive has included investigations into allegations involving individuals who held the highest political offices in the country. The arrest of former President Ranil Wickremesinghe in connection with alleged misuse of public funds, and the investigation into the controversial SriLankan Airlines Airbus transaction involving former President Mahinda Rajapaksa’s son, are examples of the reach of these investigations. The arrest of SLPP National Organiser and Member of Parliament Namal Rajapaksa in connection with allegations relating to the Airbus purchase scandal has also demonstrated that the government is willing to pursue cases involving politically powerful figures.
Wide Range
The ongoing investigations appear to encompass a wide range of parliamentarians and government members, both past and present. They suggest that accountability for corruption is not being confined to lower-level officials or to individuals who lack political influence. This is precisely the kind of accountability that the public has long demanded and that previous governments have too often failed to deliver. The government is also reaching into the upper levels of the military hierarchies of the past. The case in which 11 young men, most of them Tamil, disappeared after being abducted in Colombo between 2008 and 2009 involved allegations that some families were asked to pay ransoms. The investigation into this case has reached senior military figures. The willingness to pursue such cases is important because it challenges the assumption that those who exercised power during the war are beyond the reach of the law. Such cases would provide a practical test of whether the government’s commitment to accountability for economic crimes is part of a broader commitment to the rule of law.
Success in prosecuting corruption cannot substitute for justice for those who were unlawfully killed, disappeared, tortured or otherwise victimised. The UN report noted that there had been no recognition or accountability for crimes under international law, gross human rights violations and serious violations of international humanitarian law committed by all parties during the war. The government has yet to establish a credible and effective process to address the many cases of enforced disappearance, extrajudicial killing, torture and other serious violations. The government needs to take the international commitments it has inherited on human rights issues seriously. It needs to adopt a multi-pronged approach and go beyond focusing primarily on financial and corruption-related accountability.
Need Action
As a member of the international community, Sri Lanka has a responsibility to abide by the commitments it has made. It cannot selectively uphold international obligations postponing those that are politically difficult. Also, as a small country, Sri Lanka has a self-interest in ensuring the survival of international law, which is all that it has to protect it from the depredations of the bigger international actors. The erosion of international law by powerful states makes it all the more important that smaller states uphold the principles on which the international system is based. Sri Lanka cannot credibly appeal to international law when it is threatened from outside while disregarding its own obligations within. Sri Lanka also needs to win the confidence of its own population that it is committed to justice and equality for all. Public opinion polls and community-level research have disclosed that ethnic and religious minorities are appreciative of the sense of greater security they enjoy under the present government from ethnic or religious extremists.
But a sense of security is not the same as the fulfilment of rights. As far as the Tamil people are concerned, the government has yet to deliver on several of its specific promises. These include the long-standing problems of missing persons, the release of political prisoners who have been members of Tamil militant organisations, and the return of land taken over for military purposes during the war. The issue of Buddhist statues and archaeological sites found on their properties which are then taken from their control continue to trouble them especially as they see no signs of resolution of those disputes. The issue of pastureland in the east of the country in Mylathamadu is particularly concerning to them as they see orders by successive presidents, both President Ranil Wickremesinghe and President Anura Kumara Dissanayake, being disregarded on the ground. The Mylathamadu pastureland dispute is where traditional Tamil dairy farmers have engaged in multi-year protests against the ongoing encroachment of their ancestral grazing lands by Sinhalese crop cultivators relocated under government development schemes.
The government’s failure to hold Provincial Council elections is particularly troubling. The provincial council system is the only one that can provide the Tamil people and other ethnic minorities the opportunity to wield political power and exercise a measure of self-determination in the areas in which they are the numerical majority. The continued postponement of Provincial Council elections therefore has consequences that go beyond an ordinary electoral delay. It deprives communities of an important constitutional avenue for democratic participation and power-sharing. The ethnic and religious minorities appreciate what the government is doing in the larger national interest, but they must not be made to feel that their special concerns are being ignored. The government cannot resolve Sri Lanka’s entire legacy of rights violations overnight. But it does need to demonstrate that it is willing to move forward on multiple fronts, not only on a few.
Features
The emptying university: why are academics leaving?
by Hasini Lecamwasam
Brain drain in Sri Lanka is at an all-time high. The latest Human Flight and Brain Drain Index for 2024 shows that we are 16th of 175 countries on this count, and first in South Asia. That this is a crisis goes without saying. Brain drain affects all sectors, and is a huge strain on the resources of a developing country. Particularly in Sri Lanka, where considerable public investment is made in the moulding of professionals through the system of free education, this amounts to transferring the resources of poorer countries to richer ones with top migration destinations. It is, therefore, important to consider the push and pull factors behind skilled outmigration, specifically from the public university system of Sri Lanka, a key focus of the Kuppi column.
From frustration to exit
Several bitter realities in our crumbling public university system act as push factors in the migration decisions of academics. Many essays on this column have, over several years, attempted to highlight numerous aspects of this erosion. Perhaps, primary among them is the lack of adequate funding, which has debilitating ramifications for the system: very little investment is made in the up-keep of infrastructure (and even less in its expansion), resulting in serious constraints in accommodating growing batches of students and the wellbeing of the staff (particularly in regional universities); research funding is negligible, severely curtailing academics’ ability to effectively discharge their primary duty of teaching which should ideally be informed by their research (and the research of others, access to which is also, unfortunately, mediated by funding); a funding crunch also means a slash in (or greater constraints on) recruitments, increasing the workloads of academics, currently in service, and eating into the quality of their teaching and research.
What recruitments are done frustrate those with any faith in merit. As many of our interventions in this column have shown, recruitment processes are characterised by archaic selection criteria that place very little weight on a candidate’s postgraduate growth and the advantages of interdisciplinary training. Added to this is the general preference for ‘culturally compliant’ candidates who would not rock the boat too much. The combined effect is that those with the capacity and spirit to try out innovations in education are discouraged from joining or staying on in the public university system. Some, or many, of them may instead seek appointments abroad.
A thread that binds all of these problems together is pervasive hierarchy which, again, many interventions on this column have sought to highlight. It is the interest in preserving hierarchy that leads to the preference for alumni in recruitment processes. Hierarchy within universities can be particularly frustrating for younger faculty and women, who typically have to bear the brunt of the workload of their senior, often male, colleagues. In a context of funding, and, therefore, recruitment, restrictions, this translates into a disproportionate burden being placed on junior (usually female) faculty, seriously hindering their prospects of growing into successful academics due to the time constraints within which they have to operate. Junior academics, therefore, are more likely to look to educational institutions abroad for what they hope would be a different work culture that respects them more.
Ideological ruses
On top of these structural frustrations are also the workings of neoliberal ideology. For one, the nature of relations between the global metropole and peripheral countries like Sri Lanka largely dictates what is desirable and what is not. The apparent lifestyles of Western countries – from food to clothing, housing, appliances, and so on – have continued to lure people from the periphery with the promise of a ‘better’ life, alongside better career advancement opportunities. This, of course, masks much of the struggle that goes on behind the scenes to survive in Western societies. For instance, in most cases highly attractive public infrastructure such as roads, public transport, clean air, quality control of food, and so on belie the astronomical privatised costs of healthcare and education. Health insurance is usually mandatory and steep in most high-income settings, while even subsidised education (for which eligibility criteria are strict) creates a serious dent in household earnings. Of course, the happy images of glossy trams and gleeful international travellers don’t convey this.
A second ideological ruse is the myth of greater opportunities and recognition abroad. While there is no denying that local skilled sectors – be it higher education, health, civil service, or private white-collar positions – are replete with issues that inhibit merit-based professional advancement, the notion that things are fundamentally different in Western countries stems from an uninformed optimism. As is now increasingly known and discussed, Western labour markets are notoriously racialised, and equivalent skills are rarely treated as such. Instead, it is usually demanded that skilled migrants clear certain formal examinations in their host countries. In fields like medicine, this is followed by an interview that may also be racially prejudiced. Once these initial steps are cleared, remuneration reverts to square one irrespective of experience accumulated abroad, not to mention the many subtle aggressions, rejections, and trials one has to go through in the negotiation of everyday life. In the many cases where professional qualifications are used as leverage for a move abroad, sights are set on a better future for one’s children, which again is informed by the misplaced faith in greater opportunities and a lack of awareness of the factors outlined above. Needless to say, in the global swing to the Right, things have become even more challenging. In such a context, considering the few rare cases where skilled migrants live extremely comfortable lives as the norm becomes a dangerous misconception.
The two ideological pull factors mentioned above are complemented by a push factor, which has to do with a highly classed understanding of what a white-collar professional is due in their society. Many of these aspirations are clearly articulated in academic trade union action demanding separate quotas for school entry, increased fuel allowances, winning back the presently stalled vehicle permit scheme, salary hikes, and so on. While working people have every right to agitate for better material conditions, insofar as it remains unconnected to a broader movement for improving the conditions of the lot of the working class, it remains self-serving and very much within the class logic of capitalist society. Since these demands are articulated as a means of maintaining distinction, it is clear that they are not envisaged as part of a class movement. The frustration of not having these needs for distinction satisfied may push some to seek greener pastures abroad, at least financially, (perhaps as a means of social mobility based on it), only to be disappointed on most occasions.
What is to be done?
Addressing the systemic push factors listed above requires, first and foremost, greater allocations for free public higher education. This would immediately translate into more recruitments and less work per academic, and better research and teaching in the long haul. An increase in funding would also ideally lead to greater infrastructural investments, especially including improving the living conditions of those who work in regional universities amid untold hardships. Next, fairer, more creative, and, therefore, more effective recruitment policies are badly needed to attract talented individuals to university positions. Rather than carving out a ‘special category’ for academics to achieve this purpose, which is informed by a classed logic, this needs to be done through fundamental reforms in recruitment processes. Third, a persistent attack on the entrenched hierarchy within universities through internal reform is much called for. Reforming recruitment practices will go a long way towards addressing this. Measures should also be taken to introduce more stringent policies against SGBV (not to mention ragging, even though it is not directly connected to brain drain). Such measures would create a safer, fairer, and more attractive workplace, which would give more reasons for people to stay.
On top of greater allocations, we also need a transformation of our aspirations themselves if this situation is to change. That necessitates a kind of education capable of questioning the ‘paradise’ conception of Western societies, and lays bare their colonial material and ideological dimensions, in both their historical and contemporary manifestations. These colonial understandings of the ‘good life’, moreover, have devastating ecological implications for the planet, not to mention social justice. An education with the ability to transform this mindset would hopefully prove to be more than a mere path to social mobility, rather being a tool of social emancipation that renders mobility moot.
(Hasini Lecamwasam is with the Department of Political Science, University of Peradeniya)
Kuppi is a politics and pedagogy happening on the margins of the lecture hall that parodies, subverts, and simultaneously reaffirms social hierarchies.
Features
Friends favourite Suzi Croner returns for Oktoberfest 2026
Charming audiences in Switzerland as Suzi Flückiger, Sri Lanka’s own Suzi Croner is coming home… for a very special occasion.
The bubbly former frontline vocalist of 90s band Friends will take the stage at a popular venue in Colombo for Oktoberfest 2026.
Known in Europe for her country and classic hits, Suzi has remained a much-loved name back home. This will be a rare chance for local fans to see her live and celebrate the voice behind so many Friends memories.
Oktoberfest 2026 in Colombo promises an evening of live music, traditional Bavarian food and beer, colourful dirndls and lederhosen, folk dancing, and plenty of community cheer.

Suzi Croner (Flückiger)
Against this lively backdrop, Suzi will take the stage for a special solo set, featuring her own pre-recorded music. She performed at the event last year too, as a solo artiste, but a German band providing the music.
This year, however she says, it’s a different scene.
“The novel attraction will be the dancers from Germany — all girls, clad in German outfits,” Suzi said. She added that the event will also highlight the activities generally connected with Oktoberfest, which should generate a lot of fun and excitement for those who join her in Colombo next month.
Suzi has become a much-in-demand artiste in Europe, and has even performed Down Under, in Melbourne.
In Switzerland, where she has been based for the past 42 years, she continues to charm audiences with country and classic hits, performing at private events and community nights across Europe.
“My weekends are generally loaded with my work as a singer,” she said. “And I also play tennis three times a week, because I need to keep fit to entertain my audience in an active way.”
Her repertoire is made up mainly of Swiss, German and English songs.
And true to form, Suzi loves springing surprises.
“So watch out when you join me at Oktoberfest 2026, in Colombo!” she said.
-
Sports5 days agoDDS set to lose Test captaincy
-
News5 days agoSri Lanka faces new grid challenge as rooftop solar surges: former CEB GM
-
Latest News4 days agoShafali, Deepti power India into sixth T20 Asia Cup final
-
Opinion7 days agoNavigating Sri Lanka’s Israeli Dilemma
-
Latest News4 days agoSri Lanka thwart Fatima Sana challenge to secure Asia Cup final spot
-
Features6 days agoLost for 90 years: Rare Goby resurfaces in Jaffna
-
News3 days agoGnanasara Thero absconding after SC ruling
-
News4 days agoAmmunition cache found in old Kandy bungalow
