Life style
The Seeds Strike Back
They’re sprouting up on store shelves and packed into puddings and pretzels and even jams. According to forecasts from Grand View Research, a firm that tracks the food industry, the market for chia seeds is expected to grow by more than 22 percent per year between 2019 and 2025.
Such is the life cycle of the chia seed — always popping up in one trend or another. The seeds have long been a staple in Latin America, and were even offered to Aztec gods during religious ceremonies, but every generation in America seems to think they’ve discovered them for the first time, said Beth Czerwony, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition.
During the last 40 years, chia has maintained a fairly constant presence in the public consciousness. They appeared as the furry plant Chia Pets in the late 1970s, and by the ’90s, health food companies started marketing them as a nutritional powerhouse. Over the past decade in particular, the tiny seeds have garnered an outsized reputation: as a purported hack for weight loss, a protein supplement and a staple of the ultra-healthy.
Now, thanks in part to social media, chia seeds are again on many people’s minds. Some TikTok users tout the purported benefits of an “internal shower” — a viral trend that involves drinking a supposedly cleansing sludge of chia seeds, water and lemon to relieve constipation and aid with weight loss. The hashtag #internalshower has been viewed more than 100 million times.
“When it was trendy in the early 2000s, the kids talking about it now might not have even been born,” Ms. Czerwony said. “Everything old comes back.”
We asked nutritionists and doctors if the latest chia craze lives up to its healthy hype.
Are chia seeds really that good for you?
Chia seeds are not a magic conduit to weight loss or a cure for disease, but they are “incredibly healthy as a natural food source,” said Dr. Melinda Ring, an integrative medicine specialist at Northwestern Medicine.
As with anything, though, you have to be careful to not overdo it, said Dr. Lisa Ganjhu, an associate professor at the N.Y.U. Grossman School of Medicine who specializes in gastroenterology. She warned against eating the seeds straight, which can upset digestion. Instead, soak them in water or plant-based milk for several hours until they expand to a gelatinous slime, or add ground chia seeds to baked goods. You can also swirl them into a smoothie, where they can absorb the liquid, or else mix them into a pudding.
If you eat too many chia seeds — say, several pounds in a sitting — you run the risk of bloating, cramping, discomfort and diarrhea, she said.
What are the health benefits of chia seeds?
A serving of chia seeds — roughly two tablespoons — won’t transform your entire diet, or replace the vitamins you should be getting from vegetables. But doctors and dietitians point to a few key health benefits:
They’re high in fatty acids.
Chia seeds contain remarkably high levels of an omega-3 essential fatty acid known as alpha-linolenic acid, or A.L.A. You can only get these acids from your diet, Dr. Ring said, and eating foods that are rich in A.L.A.s can help prevent heart disease. In fact, the seeds are one of the richest plant sources of omega-3 fatty acids; one serving has more than twice the daily amount of A.L.A. recommended by the National Institutes of Health.
They have lots of fibre
Two tablespoons of chia seeds have around ten grams of dietary fiber — more than twice that of an apple. Fiber-rich foods promote gut health by encouraging bowel movements — hence, the thought behind the “internal shower.” But Dr. Ganjhu said she thinks of chia seeds as more of an “internal Brillo pad.”
“It will definitely push things through,” she said.
The fiber in chia seeds can also keep you fuller for longer, especially if you soak the seeds first. The soft outer layer that coats seeds softens up and congeals into a gel-like form, which can further expand in your stomach, Ms. Czerwony said.
They contain antioxidants.
Chia seeds are high in several potential antioxidants, which can help break down free radicals that damage our cells, Ms. Czerwony said. While it is possible to have too many antioxidants, doctors say most people would benefit from more in their diets, because free radicals can build up in the body over time, leading to — among other problems — plaque formations in the heart.
They’re a handy workaround to dietary restrictions.
Ms. Czerwony said she has seen patients use chia seeds, which are gluten-free and vegan, as an egg substitute, using the similar consistency to bake pancakes and breads.
And chia seeds are a good source of protein, although considerably less so than soybeans or quinoa, Dr. Ring said, which makes them an ideal supplement for vegetarian diets, or for anyone looking to lower their meat intake.
“It’s a good trend — it’s healthy,” Ms. Czerwony said. “It’s not going to hurt you.”
An increased interest in maintaining a healthy lifestyle has prompted recent studies on the health benefits of novel functional foods such as chia seeds, acai berries, and apple cider vinegar, all of which have significant nutritional and disease prevention characteristics. Chia seeds, in particular, are often referred to as a “superfood” or functional food. What are chia seeds?
Research interests in chia seeds were prompted by their high content of ?-3 fatty acids, with a potential role in reducing the risks of chronic diseases such as diabetes, cardiovascular disorders, nervous system diseases, and inflammatory diseases. Chia belongs to the Lamiaceae family of oleaginous plants, which originates from Southern and Central America.
Chia seeds are increasingly popular as a gluten-free alternative, and the grain is widely available as whole seed, oil, and flour. Additionally, chia seeds are often incorporated into various food products such as multigrain bread, cereals, and nutrition bars as a result of their nutritional properties.
In terms of their macronutrient content, chia seeds contain carbohydrates (42.12?g/100?g), fat (30.74?g/100?g), dietary fiber (34.4?g/100?g), and protein (16.54/100?g). These seeds also contain antioxidants in significantly higher quantities than many other crops and are high in phenolic compounds, which are known for their antioxidant content.
Protein
The protein content of chia seeds is around 15–24%. The main protein component is globulins, which comprise 52-54% of total storage proteins, as well as albumins, glutelin, and prolamin which make up 17.3%–18.6%, 13.6%, and 17.9% of the protein content of chia seeds, respectively.
Globulins are a rich source of glutamic, aspartic, aromatic, and sulfur amino acids. Overall, these globulins contain essential amino acids including leucine, lysine, histidine, valine, isoleucine, methionine, threonine, phenylalanine, and tryptophan. These amino acids also play a role in metabolic activity.
Glutamic acid is associated with stimulating the central nervous system and athletic endurance. Aspartic acid also contributes to proper nervous system function and the regulation of hormones. Comparably, sulfur-containing amino acids are implicated in the function of tertiary and quaternary structures of proteins. Moreover, chia seeds are also a potential source of bioactive peptides, which can act as protecting agents against oxidative processes.
w-3 and w-6 fatty acids in chia oil lend themselves to skin applications because they can inhibit melanin hyperpigmentation. More specifically, these fatty acids can down-regulate the expression of melanogenesis-related genes that encode key melanogenic proteins. These phenolic compounds also possess antioxidant properties that can mitigate the effect of oxidants that promote cell damage.
Chia seeds also possess cardioprotective effects. For example, w-3 fatty acids can improve heart health, as indicated by previous studies demonstrating that the increased uptake of ALA can decrease the risk of mortality from heart failure.
Another investigation revealed that the key benefits of chia seeds on the cardiovascular system include a good source of w -3 fatty acids, higher fiber, and iron content, as well as better calcium and magnesium profiles as compared to milk. This study also demonstrated the ability of chia seeds to stabilize blood glucose levels in diabetic patients, prevent myocardial infarction and strokes by inhibiting platelet aggregation, and reduce blood pressure.
Conclusion
In summary, chia seeds are an ancient grain whose growing popularity worldwide is driven by its nutritional profile that offers a wealth of functional benefits. In particular, ALA places chia seeds as an excellent source of w-3 fatty acids, which have been associated with many positive physiological functions in human beings.
In addition, chia seeds are a good source of antioxidants that have cardiac, hepatic protective effects, anti-aging, and anti-carcinogenic properties. Chia seeds are also a great source of dietary fiber, which is beneficial for the digestive system and plays a role in the control of the development of diabetes.
On a macromolecular level, chia seeds contain unsaturated fatty acids, gluten-free protein, vitamins, minerals, and phenolic compounds, all of which are essential components of a healthy balanced diet. On a systemic level, chia seeds can have a therapeutic role in diabetes, dyslipidemia, and hypertension, in addition to having an important role in anti-inflammatory and anti-oxidative processes Chia seeds have also been reported to provide antidepressant and analgesic properties, as well as potential supporting roles in vision and immune processes.
(BBC)
Life style
Julie Chung’s graceful goodbye
Last chapter in Colombo
Elegant, articulate and amiable, U.S. Ambassador to Sri Lanka Julie Chung reaches the end of her term, with the quiet confidence of a woman who has shaped diplomacy across continents.
In this interview, she speaks with emotional clarity and stately restraint, offering insights shaped by memory, responsibility and a deep respect for the human stories behind public life.
A diplomat of distinction and a fashion icon in her own right, she embodies a modern elegance where intellect meets instinct and presence becomes power. She speaks of her time in Sri Lanka not as a posting, but as a chapter of memory, reflecting with grace on the experiences she will carry forward—memories woven with diplomacy, style and a deep affection for a place that became more than a destination.
As she says goodbye, Julie Chung carries with her not just memories but the very essence of the island: the warmth of its people, the quiet beauty of its moments, and a grace that will remain long after she has left. With an international career spanning Asia, Latin America, the Middle East and Washington D.C., she embodies modern diplomacy—polished, perceptive and quietly powerful. She leaves Colombo shaped by its people, moments and connections.
Q: Ambassador, as your tenure in Sri Lanka comes to a close, what moments during your posting stand out the most for you personally and professionally?
A: Celebrating the 75th anniversary of our bilateral relationship was a watershed moment and a time to reflect upon all that we’ve accomplished together- from maritime security partnerships to trade to youth engagement. Opening a beautiful, new U.S. Embassy building was also a highlight, a place where we could really come together and build a community, host our American Centre, and a physical symbol of our efforts to deepen our presence in Sri Lanka. A personal highlight was scuba diving at various wreck sites, including the Godawaya shipwreck from which artifacts were preserved through the U.S. Ambassadors Fund for Cultural Preservation, and marveling at the underwater heritage of Sri Lanka.
Q: How would you describe your overall experience living and working in Sri Lanka?
A: I’ve seen many challenges and difficulties that Sri Lanka has gone through during my tenure, but so much joy, resilience, and pride too. Sri Lankans are very proud of their tourism sites, foods, and cultural heritage- and rightfully so! I saw my role as a bridge builder between our two countries professionally, and I absorbed everything I could personally as well to delve into Sri Lankan culture. And the food–anyone who knows me knows that I have traversed the island trying and loving the amazing food here. From Jaffna crab to lamprais, I am going to go through serious spice withdrawal when I leave. My family enjoyed exploring so much of Sri Lanka with me, and even Martha, my dog loved her walks around Colombo!
- At the top of Pidurutalagala enjoying the amazing view of Sigiriya
Q What challenges did you face in strengthening US-Lanka relations and how were they overcome?
A: One of the challenges was to overcome misperceptions and misinformation about the United States and personal attacks on me. Holding this position invites a lot of attention and scrutiny, and I got my fair share of that while navigating through the public spotlight. I tried to share my personal stories, relay official positions clearly, and be authentic to the Sri Lankan public, not just as an ambassador but as a human being, a wife, and mother. I sought to engage directly with many communities across the island, not just government-to-government but truly people-to-people, speaking directly with farmers, entrepreneurs, students, speaking to them on my role and the United States role in Sri Lanka. It was not always easy, but I appreciated the candidness of everyone I met. As a Christian, it was also important for me to find places of worship to have fellowship which helped me stay faithful and resilient during the challenging times.
Q: Can you share an example of a cultural exchange, a people-to-people initiative that particularly resonated with you?
A: The return of the Peace Corps to Sri Lanka after a long hiatus was one of my proudest moments. I met young Americans willing to put in the work to learn Sinhala and Tamil, assimilate with local families, teach English at local schools—and in the process, learn from their students, too. It goes to the heart of what the Peace Corps was created to do–bringing Americans and communities together through service, learning, and shared understanding.
Q: Sri Lanka is known for its vibrant culture. Did your experience here influence your personal life or style?
A: I loved learning about the arts in Sri Lanka. I’ve attended the annual Kala Pola art fair where I could interact with both seasoned and up and coming artists and made a few purchases myself. I learned about Sri Lanka’s unique batik making culture and integrated various modern takes to batik design in clothes I wear. Our embassy community visited Sonali Dharmawardena’s batik workshop to learn first-hand about batik making and created a beautiful American flag artwork that hangs inside our embassy now.
- Selfie with Sri Lankan student basketball players during the U.S. Embassy sports envoy program
- Enjoying a cup of tea with fellow climbers at Sri Pada
- Diving at the Godawaya shipwreck which was conserved through U.S. support
Q: Who were your favourite designers or fashion experiences that stood out to you during your time here?
A I’ve loved admiring and showcasing so many talented local designers here, who also became my close friends. I consider them artists more than designers because it really is artistry and it comes from their hearts, reflecting who they are as individuals. Sonali Dharmawardhana, Charini Suriyage, Darshi Keerthisena, Kamil Hewavitharana, and Sammani Pathiranagama have been some of my favorites! I leave with a very full suitcase and I can’t wait to share my love of Sri Lankan design with Americans.
Q How did participating in Sri Lanka’s cultural and social events help in strengthening diplomatic relationships?
A Diplomacy is not just about having official meetings but diving into a country’s culture and personality; it provides us a deeper understanding and at the same time offers an opportunity to share the immense richness of American culture as well. When we invited our sports diplomacy ambassadors and arts envoys to come to Sri Lanka, it created avenues for more people-to-people connections. Every conversation I had, every trip I took, and every photo I snapped created that tapestry that led to my love for Sri Lanka. I took part in Sri Lanka’s social and cultural events while also creating opportunities for others to engage with American arts and culture.
Q: Were there moments in Colombo’s social scene that brought you joy or surprise?
A: I really enjoyed attending the Royal Thomian cricket match! It was my first ever cricket match and was so exciting to see the fans, the festive mood, and I joined along with the dancing, too. It was nice to see people from all walks of life and political factions come together in such a way for the love of the game.
Q: What memory of Sri Lanka will you carry with you forever?
A: One memory I will always carry with me is how Sri Lankans came together to support one another during the tragic period following Cyclone Ditwah. I was deeply moved by the compassion and solidarity shown at the community level. When we were able to offer $2 million in humanitarian aid and bring two C130 airplanes to deliver supplies, it really made me proud. Personally taking part in some of those flights and talking to the military forces and local communities was memorable. As a diplomat, I believe it’s important we get involved hands-on and not just watch from afar. Seeing Americans and Sri Lankans working side by side, physically unloading goods off of our planes was a powerful reminder that in difficult moments, our partnership is strongest, and that the friendship between our two countries is built on ordinary people and shared values.
Q: If you could relive one day of your tenure here, which day would it be and why?
A: It would be to climb back up to the peak of Sri Pada again with my husband and see the sun rising above the mountains and the shadows of the temple, and take in the natural glory of that moment in such a special cultural place. It was not just the natural beauty, but the friendliness of the pilgrims and fellow climbers who encouraged each other, even me, as I took on that climb. Moments along the journey—sharing a cup of tea or listening to someone’s story—kept me energized.
Q: What are the strongest impressions of Sri Lanka that you will take back with you?
A: Sri Lanka is such a diverse island- from its landscape and tourism sites to its religions, ethnicities, and cuisines. I say this often, it is a magical island that bursts with passion, energy, and a richness that makes every part of the country feel distinct yet deeply connected. I travelled throughout Sri Lanka, by boats, cars, planes, and trains – the sounds, smells, and beauty will stay with me forever.
Q: How would you describe the spirit of the Sri Lankan people to friends and colleagues abroad?
A: The spirit of Sri Lankans is definitely something I’ve come to learn about and admire so much – it goes beyond resilience during tough periods and is reflected in the humor and creativity of its people and traditions. That can be seen through the arts, literature, and even political cartoons. The Sri Lankan people are amazing and have given me memories that will last a lifetime. I am grateful for my time here and will carry it with me always.
By Zanita Careem ✍️
Life style
Gilded glamour at Grand Kandyan
The Grand Kandyan transformed into a sanctuary of elegance this past New Year’s Eve, hosting a spectacular gala dinner dance that seamlessly blended tradition with high-energy celebration.
From the moment guests arrived, they were swept into a world of luxury. The hotel and ballroom were meticulously decorated, setting a festive tone that promised an unforgettable night. The evening commenced with a sophisticated cocktail hour in the lobby, where guests mingled before being ushered into the majestic Royal Peacock Ballroom for the main event.
A Symphony of Black and Gold
The ballroom was a sight to behold, draped in a striking theme of black and gold. The color palette exuded sophistication, providing a glittering backdrop for the night’s festivities.
Taking charge of the evening’s proceedings was the charismatic Javed Bongso, whose expert compering kept the energy high. The musical heartbeat of the night was provided by the popular band Lunu Dehi, whose infectious performance immediately filled the dance floor. As the night progressed, DJ Harsha took over the decks, keeping the crowd moving with a seamless mix of floor-fillers.
Prizes and Pageantry
The gala was punctuated by moments of excitement and engagement. Beyond the music, guests participated in:
Multiple Raffle Draws: Featuring a variety of high-value prizes.
Interactive Games: Engaging the audience and adding a touch of playful competition.
Grand Giveaways: Ensuring many guests walked away with more than just memories.
A highlight of the evening was the prestigious crowning of the “Grand Kandyan Queen,” a moment of true pageantry that added a layer of classic glamour to the night’s program.
A Culinary Masterpiece
No celebration at The Grand Kandyan would be complete without a culinary showcase. Guests were treated to a lavish international buffet, specifically decorated for the occasion.
A Global Family Celebration
The Grand Kandyan hotel General Manager, . Thusith Samaraweera, remarked on how wonderful it was to see a vibrant mixture of local and foreign guests coming together. He noted that seeing everyone ushering in the New Year alongside the “Grand Kandyan family” was the perfect embodiment of the hotel’s spirit of hospitality.
The night concluded as a resounding success, marking the start of 2026 with style, spirit, and community.
Life style
“Best International Hotel for Weddings” at Travel+Leisure India’s Best Awards 2025
Jetwing Saman Villas, part of Jetwing Luxury Reserves, has been awarded “Best International Hotel for Weddings” at the 14th edition of Travel+Leisure India & South Asia’s Best Awards, held on December 16, 2025, in New Delhi. This prestigious accolade celebrates the resort’s exceptional ability to create unforgettable wedding experiences, placing Sri Lanka firmly on the global map as a leading destination for romance.
The annual India’s Best Awards, driven by reader votes, honours excellence across the travel spectrum, from hotels and destinations to wellness retreats and culinary experiences. This year’s theme, “Passports to Possibility,” highlighted the transformative power of travel and brought together global hospitality leaders for an evening of recognition and inspiration.
Perched on a dramatic cliff overlooking the Indian Ocean, the 27-suite resort is Sri Lanka’s pioneering luxury boutique hotel and a haven for intimate celebrations. The property offers one of the most unique settings on the island: a garden on a rock surrounded by nothing but incredible ocean views. From pre-wedding rituals to gourmet receptions, the property specializes in intimate weddings that feel truly exclusive and deeply personal. Beyond the ceremony, Jetwing Saman Villas doubles as an idyllic honeymoon retreat, offering luxurious private-pool suites, indulgent spa rituals, and romantic dining experiences under starlit skies, making it the perfect beginning to a lifelong journey together.
“We are truly honoured to bring this recognition to Sri Lanka,” said Hashan Cooray, Director of Marketing and Development at Jetwing Hotels. “As the country’s first and leading boutique hotel, this award reinforces Sri Lanka’s true potential as a premier destination for romance and weddings.”
Farrel Blom, General Manager of Jetwing Saman Villas, added, “Weddings are deeply personal, and for us, it’s never just about one evening, but it’s about creating an experience that feels like home. Many couples stay with us for several days, allowing us to be part of their story. Seeing them return for holidays and hearing their heartfelt feedback is the greatest reward.”
With a legacy spanning over half a century in the tourism industry, Jetwing Hotels has established itself as a pioneer in curating unique experiences and offering the best of legendary Sri Lankan hospitality, with the values of passion, humility, tenacity, and the spirit of family being at its core. As a family-owned brand, Jetwing Hotels continues to be a leading advocate for sustainability and responsible tourism, with ongoing initiatives focused on community upliftment, environmental conservation, and resource efficiency. With over 35 properties across the island, the brand’s diverse portfolio includes a range of Luxury Reserves, Premium Hotels, Select Hotels, and Essentials, each offering a unique perspective on Sri Lanka’s rich cultural heritage and natural beauty.
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