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Tackling teenage mental health

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World Mental Health Day fell on October 10

BY RANDIMA ATTYGALLE

“I’m grateful that my parents are always there for me to discuss any matter openly. I think what it most important for a teenager is to have a comfort of a loving home. I have made wrong decisions at times, misjudged people, got into wrong company, but my parents have never thrown a tantrum or shunned me. Instead, they have gently and wisely guided me back to the correct track,” said Natasha Jayamanne (name changed) who turned 18 recently.

She is also grateful to her supportive teachers who stood by her during some of the most turbulent periods in her life. “I was emotionally bullied which was affecting not only my studies but my overall health. I was anxious, scared and helpless and thanks to my parents and my teachers I found my bearings again,” noted Natasha.

On a different note, 17-year-old Nipuni Gunasekera (name changed) who just got her O/L results had this to say: “I was so excited to check my results online and I wanted both my parents to join me in doing so. Although I did not get 9-As, I got quite good results. When I expected my father to give me a hug and cheer me up, all he did was to sulk and turn his back on me and shut me out,” said Nipuni who spent two miserable days crying. “Although my mother was quite satisfied and comforted me, my father spoilt the moment for me and it was emotionally draining. I felt useless,” said Nipuni.

Navigating a phase of life between childhood and adulthood, being a teenager (13 to 19 years) has its own dilemmas and challenges. The anecdotes of Natasha’s and Nipuni testify that while strong and loving relationships can have a direct and positive influence on teenage mental health and self-esteem, the lack of such connectivity hinders personality development and resilience.

Collective Trauma and pain

The rapid physical, cognitive and psycho-social growth they experience have a direct bearing on their emotions, decision-making and social-interactions. The challenges teenage years entails were compounded by the COVID-19 threat. The overall health and well being of teenagers was compromised by increasing anxiety and depression reported in many teenagers the world over. The ‘indefinite closure’ of schools forged a sense of hopelessness in many of them.

Clinical Psychologist Nilusha Goonetilleke

“What our teenagers here at home had to brave in the past few years was by no means easy. Starting with the Easter Sunday attacks and the pandemic which was followed by political and economic unrest in the country took a huge toll on them. The collective trauma and pain we underwent as a nation resulted in individual pain of varying degrees and children and teenagers were not spared. With school closures and their routine extra-curricular activities coming to a halt, more and more teenagers resorted to sedentary lifestyles at the cost of both physical and mental health.,” points out the Clinical Psychologist and Senior Lecturer, Faculty of Humanities and Social Sciences, Sri Lanka Institute of Information Technology (SLIIT), Nilusha Goonetilleke. The chain of disturbing turn of events which left many teenagers anxious, also resulted in loss of social and emotional connectivity.

Globally, according to the World

Health Organization (WHO), it is estimated that one in seven (14%) adolescents (10–19 year olds) experience mental health conditions yet these remain largely unrecognized and untreated. ‘The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults,’ notes WHO. Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents. WHO also points out that adolescents with mental health conditions are particularly vulnerable to social exclusion, discrimination, stigma, educational difficulties, risk-taking behaviour, physical ill-health and human rights violations.

Supportive and protective communities

While the onset of adolescence is considered to be 10 years, the onset of teenage years is 13. “A child’s social and emotional habits which are critical for mental well-being are developed at the onset of adolescence. These habits would include interpersonal skills, cognitive skills, healthy eating habits and healthy sleeping patterns and regular exercising. The immediate family, extended family, school and the wider community at large play a decisive role in shaping these habits,” observes the psychologist who goes onto note that while supportive and protective communities could boost the mental health of adolescents and teenagers, poor parenting, domestic violence and bullying, socio-economic challenges which lead to discrimination or exclusion and lack of access to support services compromise the mental health of adolescents and teenagers. “During adolescence, certain patterns of behaviour related to substance abuse and sexual activity are also established and empowering teenagers about the risk these habits entail and equipping them with age-appropriate sexuality education could not only protect their long-term health but also the others around them,” says Goonetilleke

Multiple factors affect mental health, says WHO. Exposure to adversity, pressure to conform with peers and exploration of identity are among these factors. ‘Media influence and gender norms can exacerbate the disparity between an adolescent’s lived reality and their perceptions or aspirations for the future.’

Devices and social media

A growing body of research has also been showing that excessive electronic device use is associated with many muscular and skeletal symptoms including neck/shoulder pain and lower back pain as well as mental health issues including social and parental relationship problems, sleep disruption, drop in academic performance, fatigue and numerous other mental health issues. Needless to say, the COVID pandemic was a double-whammy with more and more children resorting to devices.

“It is a fact that all over the world that the virtual education led to device-abuse among many adolescents. This also led to the widening disparity between those who could afford devices, internet facilities and those who couldn’t, especially in developing countries such as ours. Many of our children and teenagers were left behind with no access even to a smart phone for their on-line lessons. This led to increasing anxiety and distress among them,” remarks the psychologist.

Addiction to devices could affect overall health of teenagers

Devices and social media are the two inseparable evils and almost all modern parents are forced to deal with. Teenager-parent conflicts are common due to social-media dependency. “The trial and error, behavioural practice process that all teenagers went through historically is now replaced with social media.

Sadly, many teenagers are made to believe that social media has answers to everything from decision-making to body image. They need to be empowered that these answers are not authentic,” points out Goonetilleke. Addiction to social media outlets could affect interpersonal relationships, communication skills and also disrupt sleep patterns and nutritional needs.

“Today we find many students as young as 12 years addicted to social media. They doze off during classes and show behavioural changes which could be isolation, lethargy or even bouts of anger. They lose interest in school work and also other school activities. It is very sad that many youngsters see only the outward glamour of these outlets,” remarked a teacher (on grounds of anonymity) from a leading Colombo school who urges school authorities to take more proactive initiatives to empower youngsters about the make-believe world of social media. “There have been incidents of young school girls falling a prey to strangers whom they have befriended on social media. Parental supervision on devices is critical which enable youngsters to access social media,” she said further.

Unhealthy competition

Fierce academic competition fostered in children both by the education system of the country as well as some parents who set unrealistic goals is another crucial contributor which affects the mental health of our youngsters in a negative way. “Our education starting from the Grade five scholarship up to the university admission is a never-ending rat race where skills, emotional intelligence and other innate abilities of a child (who eventually becomes a teenager) are undermined. There is hardly any time for a child to develop an aesthetic sense of appreciating a book, music or a film because they are often driven around from one tuition class to another.

“Even if a child does a sport, it is sometimes for wrong reasons; instead of helping a child cultivate leadership qualities, accepting victory and defeat in the same spirit, today a good number of parents as well as trainers instill unhealthy competition in them. Certain games and sports are selected by parents regardless of child’s aptitude for it, merely to maintain a particular social status. All this could take a huge mental toll in youngsters, leading to frustration, mental health conditions and unruly behaviour,” Kalyani Jayasundera, an educationist noted.

Body-shaming

Incidents of teenagers being bullied in school for their body shape is not uncommon. Added to it, today we find parents bullying their own children to achieve the so called the ‘perfect body shape’. Extreme controlling of the diet, vigorous physical exercising and comparing the child to that of a friend’s or another relative’s and ‘body-shaming’ or humiliating one’s own child are not uncommon. “Many parents don’t realize the long-term harm they inflict on their children’s self-esteem and overall mental health by these extreme acts of making them stay in shape. We often see such children and teenagers driven to binging and later on developing eating disorders and personality disorders as adults,” points out the psychologist.

Positive parenting

Positive parenting have a direct impact on teenagers

Positive-parenting plays the fundamental role in the overall well being of a child who would eventually become an adult and a parent himself/herself. The Positive Parenting Manual of UNICEF Sri Lanka notes that positive parenting ‘is a belief, a way of living’ and ‘is not restricted to a method, a set of rules, or a style’. It further says that ‘Positive parenting is about building a mutually respectful relationship with your children, teaching children life-long skills, increasing children’s competence and confidence to handle challenging situation and teaching courtesy, non-violence, empathy, self-respect, human rights and respect for others.’

The manual also notes that ‘the very first step to become a positive parent is to adjust one’s thinking, by improving your own knowledge, attitudes, behaviours and skills.’ With the generation gap becoming wider even in cultures such as ours, the need for positive parenting is unprecedented in helping children and teenagers navigate the trappings of modern times, remarks Goonetilleke. “Today extended families with grandparents are fast becoming a scene from the past. This has also resulted in the absence of traditional parental wisdom passed down. Even among extended family units, modern parents have to navigate a new set of challenges for which we too as a country should prepare with enhanced interventions for positive parenting which would ultimately empower children and teenagers,” concludes the psychologist.

Tips for teenagers


Have healthy relationships with family and friends

Don’t give into bullying or forced sexual orientations

Explore your own identity, it will take time

Get involved in a variety of activities

Bounce back from failures and disappointments and be resilient

Have self-discipline over devices and use of social media

Be responsible for your physical and mental health

Learn to say ‘no’ to wrong people, wrong places and wrong deeds

For parents and teachers

Have an open and meaningful conversation with your teenager

Encourage teenagers to share their concerns, worries

It is natural for teenagers to be attracted to the opposite sex

Give them confidence that you are there for them at anytime

Pick out any behavioural changes such as withdrawal from family, friends, school work, disruption in sleep patterns, anger outburst, anxiety, fear

Use empathy instead of discrimination and stigmatizing

Celebrate your teenager’s achievements – these need not be always academic, but an act of kindness, empathy, bravery- all these matter­



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Mannar’s silent skies: Migratory Flamingos fall victim to power lines amid Wind Farm dispute

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Victims: Flamingos / Birds found dead in Mannar

By Ifham Nizam

A fresh wave of concern has gripped conservationists following the reported deaths of migratory flamingos within the Vankalai Sanctuary—a globally recognised bird habitat—raising urgent questions about the ecological cost of large-scale renewable energy projects in the region.

The incident comes at a time when a fundamental rights petition, challenging the proposed wind power project, linked to India’s Adani Group, remains under examination before the Supreme Court, with environmental groups warning that the very risks they highlighted are now materialising.

At least two flamingos—believed to be part of the iconic migratory flocks that travel thousands of kilometres to reach Sri Lanka—were found dead after entanglement with high-tension transmission lines running across the sanctuary. Another bird was reportedly struggling for survival.

Professor Sampath Seneviratne, a leading ornithologist, expressed deep concern over the development, noting that such incidents are not isolated but indicative of a broader and predictable threat.

“These migratory birds depend on specific flyways that have remained unchanged for centuries. When high-risk infrastructure, like poorly planned power lines, intersect these routes, collisions become inevitable,” he said. “What we are witnessing now could be just the beginning if proper mitigation measures are not urgently implemented.”

Environmentalists argue that the Mannar region—particularly the Vankalai wetland complex—is one of the most critical stopover sites in South Asia for migratory waterbirds, including flamingos, pelicans, and various species of waders. The sanctuary’s ecological value has also supported a niche with growing eco-tourism sector, drawing birdwatchers from around the world.

Executive Director of the Centre for Environmental Justice, Dilena Pathragoda, said the incident underscores the urgency of judicial intervention and stricter environmental oversight.

“This tragedy is a direct consequence of ignoring scientifically established environmental safeguards. We have already raised these concerns before court, particularly regarding the location of transmission infrastructure within sensitive bird habitats,” Pathragoda said.

“Renewable energy cannot be pursued in isolation from ecological responsibility. If due process and proper environmental impact assessments are bypassed or diluted, then such losses are inevitable.”

Conservation groups have long cautioned that the installation of wind turbines and associated grid infrastructure—especially overhead transmission lines—within or near sensitive habitats could transform these landscapes into lethal zones for avifauna.

An environmental activist involved in the ongoing legal challenge said the latest deaths validate earlier warnings.

“This is exactly what we feared. Development is necessary, but not at the cost of biodiversity. When projects of this scale proceed without adequate ecological assessments and safeguards, the consequences are irreversible,” the activist stressed.

The debate has once again brought into focus the delicate balance between renewable energy expansion and biodiversity conservation. While wind energy is widely promoted as a clean alternative to fossil fuels, experts caution that “green” does not automatically mean “harmless.”

Professor Seneviratne emphasised that solutions do exist, including rerouting transmission lines, installing bird diverters, and conducting comprehensive migratory pathway studies prior to project approval.

“Globally, there are well-established mitigation strategies. The issue here is not the absence of knowledge, but the failure to apply it effectively,” he noted.

The timing of the incident is particularly worrying. Migratory flamingos typically remain in Sri Lanka until late April or May before embarking on their return journeys. Conservationists warn that if hazards remain unaddressed, larger flocks could face similar risks in the coming weeks.

Beyond ecological implications, experts also highlight potential economic fallout. Wildlife tourism—especially birdwatching—contributes significantly to local livelihoods in Mannar.

 Repeated reports of bird deaths could deter eco-conscious travellers and damage the region’s reputation as a safe haven for migratory species.

Environmentalists are now calling for immediate intervention by authorities, including a temporary halt to high-risk operations in sensitive zones, pending a thorough environmental review.

They stress that protecting animal movement corridors—whether elephant migration routes or avian flyways—is a fundamental pillar of modern conservation.

As the controversy unfolds, one question looms large: can Sri Lanka pursue sustainable energy without sacrificing the very natural heritage that defines it?

Pathragoda added that for now, the sight of fallen flamingos in Mannar stands as a stark reminder that development, if not carefully planned, can carry a heavy and irreversible cost.

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‘Weaponizing’ religion in the pursuit of power

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President Donald Trump; miscalculating in M-E / Ayatollah Khomeini; Architect of Iranian Revolution

A picture of US President Donald Trump apparently being prayed for by supporters, appearing in sections of the international media, said it all loud and clear. That is, religion is being flagrantly leveraged or prostituted by politicians single-mindedly bent on furthering their power aspirations.

Although in the case of the US President the trend took on may be an exceptionally graphic or dramatic form, the ‘weaponizing’ of religion is nothing particularly new, nor is it confined to only religiously conservative sections of the West. For example, in South Asia it is an integral part of politics. The ‘South Asian Eight’ are notorious for it and it could be unreservedly stated that in Sri Lanka, the latter’s ethnic conflict would be more amenable to resolution if religion was not made a potent weapon by ambitious politicians of particularly the country’s South.

The more enlightened sections of Christian believers in the US may not have been able to contain their consternation at the sight of the US President apparently being ‘blessed’ by pastors claiming adherence to Christianity. Any human is entitled to be blessed but not if he is leading his country to war without exhausting all the options at his disposal to end the relevant conflict by peaceful means.

More compounded would be his problem if his directives lead to the death of civilians in the hundreds. In the latter case he is stringently accountable for the spilling of civilian blood, that is, the committing of war crimes.

However, the US along with Israel did just that in the recent bombings of Iran, for instance. The majority of the lives lost were those of civilians. If the US President is endowed with a Christian conscience he would have paused to consider that he is guilty of ordering the taking of the life of another human which is forbidden in the teachings of Jesus Christ.

Moreover, the ‘pastors’ praying over the US President should have thought on the above lines as well. May be they were in an effort to curry the President’s favour which is as blame-worthy as legitimizing in some form the taking of civilian lives. Apparently, the realisation is not dawning on all Christian conservatives of the US that some of these ‘pastors’ could very well be the proverbial false prophets and the latter are almost everywhere, even in far distant Sri Lanka.

However, the political reality ‘on the ground’ is that the Christian Right is a stable support base of the Republican Right in the US. Considering this it should not come as a surprise to the seasoned political watcher if the Christian Right, read Christian fundamentalists, are hand-in-glove, so to speak, with President Trump. But it is a scathing indictment on these rightist sections that they are all for perpetrating war and destruction and not for the fostering of peace and reconciliation. Ideally, they should have impressed on their President the dire need to make peace.

That said, political commentators should consider it incumbent on themselves to point out that religion is being ‘weaponized’ in Iran as well. Theocratic rule in Iran has been essentially all about perpetuating the power of the clerical class. The reasons that led to the Islamic Revolution in Iran are complex and the indiscreet Westernization of Iran under the Shah dynasty is one of these but one would have expected Iran to develop from then on into a multi-party, pluralistic democratic state where people would be enjoying their fundamental rights, as enshrined in the Universal Declaration of Human Rights, for example.

Moreover, Iran should have taken it upon itself to be a champion of world peace, in keeping with its Islamic credentials. But some past regimes in Iran had vowed to virtually bomb Israel out of existence and such regional policy trajectories could only bring perpetual conflict and war. Considering the current state of the Middle East it could be said that the unfettered playing out of these animosities is leading the region and the world to ‘reap the whirlwind’, having recklessly ‘sowed the wind’.

However, religious fundamentalism-inspired conflict and war has spread well beyond the Middle East into almost every region since 1979, the year of the Islamic Revolution in Iran. So much so, knowledgeable opinion now points out that religious identity has come to replace nationalism as a principal shaper of international politics or “geopolitics”, as quite a few sections misleadingly and incorrectly term it.

Elaborating on the decisive influence of religious identity, the well known and far traveled Western journalist Patrick Cockburn says in his authoritative and comprehensive book titled, ‘The Age of Jihad – Islamic State and the Great War for the Middle East’ at page 428 in connection with the war in Chechnya ; ‘If nationalism was not entirely dead, it no longer provided the ideological glue necessary to hold together and motivate people who were fighting a war. Unlike the Islamic faith, it was no longer a belief or a badge of identity for which people would fight very hard.’ (The book in reference was published by VERSO, London and New York).

In his wide coverage of Jihadist Wars the world over Cockburn goes on to state that today a call from a cleric could motivate his followers to lay down no less than their lives for a cause championed by the former. The 9/11 catastrophe alone should convince the observer that this is indeed true.

However, as often pointed out in this column, there is no alternative but to foster peace and reconciliation if a world free of bloodshed and strife is what is being sought. Fortunately we are not short of illustrious persons from the East and West who have shone a light on how best to get to a degree of peace. Besides Mahatma Gandhi of India, who was the subject of this column last week, we have former President of Iran Mohammad Khatami, who made a case for a ‘Dialogue of Civilizations’ rather than a ‘Clash of Civilizations’.

The time is more than ripe to take a leaf from these illustrious personalities, for, the current state of war in the Middle East has raised the possibility of a war that could transcend regional boundaries. The antagonists are obliged to exhaust all the peaceful options with the assistance of the UN system. Besides, war cannot ever have the blessings of the sane.

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Venerable Rahula Thera’s 35-year green mission and national Namal Uyana

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Venerable Rahula Thera

It was 35 years ago, on March 28, 1991, that Venerable Rahula Thera, then a young monk, embarked on a journey to the Na forest in Ulpathagama, Palagama, in the Anuradhapura District. Today, three and a half decades later, this mission stands as living proof of the enduring bond between Buddhist philosophy and the natural world.

Marking the 35th year of this green mission, Rahula Thera’s relentless dedication has transformed the National Namal Uyana into an environmental landmark admired not only across Sri Lanka but around the globe, as well.

When studying the life of Venerable Rahula Thera, one cannot ignore the profound connection between Buddhism and the environment. Buddhism is a philosophy deeply attuned to nature. The historical use of the sacred “Na Ruka” by all four Buddhas: Mangala Buddha, Sumana Buddha, Revata Buddha, and Sobhita Buddha — for enlightenment —demonstrates that from time immemorial, Buddhism has maintained a sacred bond with the Na tree. From the birth of Siddhartha to his enlightenment, the propagation of the Dharma, and even the great Parinirvana, all of these milestones unfolded in verdant, living landscapes.

Venerable Rahula Thera did not embark on the Namal Uyana mission seeking government support or personal gain. His commitment sprang from a deep devotion to the Buddha’s teachings on grove cultivation. A grove cultivator is one who spreads compassion for nature. As the Vanaropa Sutta teaches:

Venerable Rahula Thera reclaimed Namal Uyana which was then under the control of timber smugglers and treasure hunters. The term “Wanawasi” does not merely mean living in a forest; it signifies finding rest and enlightenment through nature, free from the destructive roots of greed, sin, and delusion.

Another defining aspect of Venerable Rahula Thera’s 35-year mission is the purification of the human mind. He has consistently taught the thousands who visit Namal Uyana that a person who loves a tree will never harm another human being. As the Dhamma proclaims:

It is important to remember that Venerable Rahula Thera devoted his life, without fear, speaking the truth and taking necessary action, tirelessly advancing the national mission he began. From 1991 to the present, he has worked with every government elected by the people, maintaining impartiality and independence from political ideology. Yet, he never hesitated to raise his voice fearlessly against any individual, of any rank or party, who committed wrongdoing.

Religious and Social Mission

The National Namal Uyana is not merely a forest; it is a magnificent heritage site, dating back to ancient times. Scattered across the landscape are boundary walls, the remains of ancient monastery complexes, and stone carvings believed to date back to the reign of King Devanampiyatissa. In earlier centuries, this sacred land had served as a meditation sanctuary for hundreds of monks. The name “National Namal Uyana,” by which this ecological and archaeological treasure is known today, was introduced by Venerable Rahula Thera in 1991. The government’s later recognition of the site as the National Namal Uyana stands as a significant achievement for both religion and national heritage.

Venerable Rahula Thera is a monk who has lived a life of renunciation. A striking example of this is his decision not to assume the position of Chief Incumbent of the National Namal Uyana Viharaya, instead entrusting the temple to the Ramanna Nikaya and its trustees. In doing so, he set a precedent for the contemporary Sangha. The Thera himself stated that he was merely the trustee of Namal Uyana, not its owner.

Legacy and Continuing Inspiration

The 35th anniversary of Venerable Wanawasi Rahula Thera’s arrival at Namal Uyana is not merely the commemoration of a period of time; it is a message of nature to future generations. Through his work, the Thera revived the ancient Hela tradition of loving trees and venerating the environment as something sacred. This religious and environmental mission remains unforgettable.

The revival experienced by Namal Uyana, after the arrival of Venerable Wanawasi Rahula Thera, is beyond simple description. Some of the major accomplishments achieved under his leadership include:

* Securing and protecting the largest Rose Quartz (Rosa Thirivana) reserve in South Asia.

* Restoring the Na forest spread across hundreds of acres, providing shelter to numerous rare plants and animal species.

* Transforming the area into a living centre for environmental education, offering practical learning experiences for thousands of schoolchildren and university students.

* Drawing the attention of world leaders and international environmentalists to Sri Lanka’s unique environmental heritage.

In recognition of his immense contribution to environmental conservation, Venerable Rahula Thera was honoured with the Presidential Environment Award and the Green Award in 2004—a significant moment in his life. Yet the Thera himself has always remained devoted to the work rather than the recognition it brings, making such appreciation even more meaningful.

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