Life style
She looks at the positive side
by Zanita Careem
Rozanne Diaz, a popular fashion model, who won the Miss Universe pageant in 2005 is an old girl of Methodist College. She owns a modelling and Personality Development School.
This iconic supermodel is one of the most recognisable faces in the modeling world in Sri Lanka. She has a legendary runway walk and she is a stunning beauty.
Has the social media played a role in your modeling career?
Not really. When I was a model social media did not exist. I find it to be a good thing as we were reognized for our talent and performance. Not for the likes and shares. Popularity came in to play with our ability to win people’s hearts through art. We had to do good work to be in the limelight. And the main thing is people could not reach to us as fast as they do now so there was a star quality value. With all the plus points of social media I still prefer those days.
What do you think of the media to portrayal of beauty and do you think it is changing?
Yes definitely. It is changing rapidly. To the good and to the bad. Its better if we focus on the positive changes minimize the negative aspect of it.
How do/you maintain a positive look?
I try to be happy always. In every situation. Look at the bright side and learn from each experience. And mainly take one day at a time and have no major plans. That way you can adapt to any situation fast.
At the end of the day what fulfills you as a person, what makes you happy?
If someone hurts me I try not to hurt them back. This has made me win people and make friendship last longer. I love to hang out with my kids, friends and family but mostly I am happy when I have Me time.
What issues you have to face on the way to become a successful model?
I am one of those lucky people who met the correct people at the correct time in my career. I am really grateful for that. Other than the usual stuff I have not faced any major issues as a model.
Times have changed is in your impression of the fashion industry today?
Yes. There is more entrants due to social Media and it has diluted the quality in the form of models, designer’s and work. Less hard work and more digital touch. But at the same time we have more links with the international scene and can go global instantly.
Do you think the social stigma attached to the models can have an influence on the industry to change?
Not really. People with that kind of mindset cannot be changed. It’s better to just leave them with their own thoughts and concentrate on doing good work. I think quality should be highlighted above all. This stigma never affected me as I was not interested on the opinion of people about me.
As a mum what advice can you give women on body image, body positivity and self esteem?
From being pencil thin to a size XXL I have had a roller-coaster ride with my weight. The most important thing is to be happy whatever size you are. I strongly believe that how you look does not necessarily define who you are. Everyone has a unique feature that could be highlighted. Identifying that is self-discovery. Being healthy is more important that thinking of size and shape.
What does it Take to be a super model?
A lot of hard work. A strong sense of determination, willingness to adapt to situations, being able to work with all kinds of people, maintaining the requirements that is needed. And mostly being confidenat of who you are.
As a grooming experts you are no stranger to transforming people? How do you do that?
Transformation happens when people are willing to change. If you are stagnated you have to firstly change your mind set. Maintenance is important for grooming. My duty is only showing that what they could be but it’s their responsibility to except change and maintain it.
Do you have a secret talent? Can you share?
I can earn anything in a matter of a few minutes. When something new comes my way I adapt to it super fast.
You deal with? May young people? How does your work ethos change the industry?
I can’t blame the new generation for being so naïve. My daughter is 13 years old and I experience the generation gap big time. They live in a world which is closely knit and can approach anything anywhere in the world with their fingertips. They want instant things. Be it fame or money. Less work and more rewards.
Working on time is priority for me and I know many youngsters today are not punctual. But at the same time I have worked with some newcomers who are very professional.
What is the flip sides being in the limelight?
I don’t see a flip side. It’s all positive. When you are known you have to be at your best behavior but I don’t mind that.
Do you even go on social media detox?
No. I am not a social Media addict so I don’t need to
Advice to the youngster’s?
Be yourself. Do not imitate or copy any one’s style or personality. You are You and everyone else is taken.
Life style
From colour to contour: Ramani Fernando on what next in 2026
Every year style and beauty evolve in exciting new directions. We met Ramani Fernando, one of Sri Lanka’s most celebrated hair and makeup artists, to get an insider’s news on the trends shaping 2026. From daring hair colours to refined makeup palettes, Ramani shares her expert insights on how brides and fashion forward women can carry the season’s looks with confidence and elegance.
As the beauty industry moves into 2026, one thing is clear, excess is giving way to elegance, and individuality is the new luxury. Ramani believes 2026 is all about refinement, health and personal expression, rather than rigid trends. Over styled hair is fading away she explains soft layers, lived in waves and gentle volume will dominate, replacing heavy curls and stiff finishes. Bridal hair, the emphasis is on romantic simplicity – loose chignons, modern buns and softly structured hairdos. When it comes to colour, natural tones are evolving, expect warm browns, soft caramels, muted coppers and delicate face framing highlights.
Beauty Trends 2026 — Ramani Fernando
When you look ahead to 2026, how would you describe the overall beauty mood?
The beauty mood for 2026 is refined, confident, and very intentional. It’s about individuality rather than excess — effortless luxury, where everything looks polished but never overdone.
What hairstyles will define 2026, especially for brides and formal occasions?
We’ll see soft structure — modern chignons, low textured buns, sleek ponytails with a twist, and relaxed waves that move naturally. Hair looks styled but touchable, with a strong emphasis on shape and finish.
Are brides moving away from traditional styles?
Yes, absolutely. Brides still respect tradition, but they want it reinterpreted. They’re choosing styles that reflect who they are rather than following a set bridal “rulebook.’
- Soft colours and pastels
What role do accessories play in 2026 trends?
Accessories are statement pieces. From sculptural hairpins to fresh flowers and couture headpieces, they’re used thoughtfully to elevate a look rather than overwhelm it.
. How is hair colour evolving in 2026?
Hair colour is becoming softer, richer, and more dimensional. The focus is on healthy shine and colours that enhance skin tone rather than dramatic contrasts.
Which shades will dominate this year?
Warm brunettes, soft mocha, honey blondes, champagne tones, and muted coppers will be very popular. Natural-looking luxury shades are key.
Are bold colours still relevant?
Yes, but in a more curated way. Bold colours appear as accents or in editorial looks, not as everyday statements. It’s about confidence, not shock value.
What’s the biggest makeup shift you’re noticing for 2026?
Skin is everything. Makeup is moving toward enhancing rather- masking — luminous, healthy skin with strategic definition.
Is natural makeup replacing glamour?
Not replacing, but redefining it. Glamour in 2026 is sophisticated and subtle. Even a bold look is rooted in flawless skin and balance.
What colours and finishes are trending?
Soft neutrals, warm browns, rose tones, muted peaches, and bronzed finishes. Creams and satins are preferred over heavy mattes.
What advice would you give brides planning their 2026 look?
Stay true to yourself. Choose a look that feels timeless, comfortable, and confident. Trends should enhance your personality, not overpower it.
What defines beauty in 2026 for you?
Authenticity. Beauty is about confidence, self-care, and feeling like the best version of yourself — not trying to look like someone else.
Why has skin become the focus point of beauty in 2026?
Because healthy skin is the foundation of everything. When skin looks good, makeup becomes effortless. Clients are investing more in skincare, and it shows — beauty now starts long before the makeup chair.
Life style
Chekhov Sandhyava: A Sri Lankan Evening with a Russian Master
More than three decades after it first illuminated a Colombo stage, Chekhov Sandhyava returns—not as a relic revived for nostalgia, but as a living theatrical conversation between Sri Lanka and one of world drama’s most perceptive minds.
Its revival on January 29, 2026, is quietly momentous, coinciding with the 166th birth anniversary of Anton Chekhov and the 88th birth anniversary of Professor Sunanda Mahendra, the scholar, translator, and theatre-maker who first imagined this encounter for Sinhala audiences.
Unlike conventional productions that centre on a single canonical text, Chekhov Sandhyava is conceived as an evening—a carefully composed sequence of short works that together reveal Chekhov’s range, irony, and emotional restraint.
The programme brings together adaptations of The Proposal, Swan Song, A Summer in the Country, Nincompoop, and a brief satirical piece addressing the destructive effects of tobacco. Individually modest, collectively they form a mosaic of human behaviour that is unmistakably Chekhovian.
What distinguishes Chekhov Sandhyava is not merely its selection of texts, but its method of approach. Chekhov is not treated as a distant European classic preserved behind a glass case of reverence. Instead, his characters are allowed to breathe within a Sri Lankan theatrical sensibility—shaped by spoken Sinhala, local performance traditions, and an instinctive understanding of social awkwardness, suppressed desire, and quiet disappointment. The laughter, pauses, and silences feel familiar, suggesting that Chekhov’s insights into human nature travel effortlessly across geography and time.
The origins of Chekhov Sandhyava can be traced to the late 1980s and early 1990s, a period when Professor Sunanda Mahendra was deeply engaged in theatre education and practice in Sri Lanka. Although Chekhov was widely read and discussed, his plays were rarely staged in Sinhala with sustained seriousness. Mahendra’s objective was both pedagogical and artistic: to introduce Chekhov not through academic theory, but through the immediacy of performance.
The first staging took place in 1991 at the Soviet Cultural Centre in Colombo. Emerging from the work of theatre students and practitioners, it was conceived as a collective exploration rather than a conventional repertory production. Over time, it came to be recognised as a milestone in Sinhala theatre, opening pathways for further translations, adaptations, and deeper engagement with Chekhov’s dramatic method.
Central to this achievement was Mahendra’s work as translator and adaptor. Drawing from English translations of Chekhov’s Russian originals, he reshaped the texts with careful attention to linguistic rhythm and theatrical economy. The current revival extends that legacy.
New adaptations of The Proposal and Swan Song by Ravindu Mahendra draw on multiple English translations while remaining faithful to the emotional texture of the originals. The emphasis is on restraint rather than exaggeration—on allowing Chekhov’s humour and melancholy to surface naturally.
The 2026 production is directed by Ravindu Mahendra, who also performs alongside a seasoned ensemble that includes Prasannajith Abeysuriya, Wasantha Moragoda, Seneviratne Rudrigo, Jayani Sarathchandra, Indika Jasinghe, and Ajith Sirimanna. Music by Gayan Ganadhari and costumes and visual elements are designed to support the understated tone of the plays, avoiding spectacle in favour of atmosphere.
The choice of venue—the Namel Malini Punchi Theatre in Borella—feels particularly apt.
Chekhov’s drama thrives on intimacy: on timing, gesture, and what remains unsaid between characters. Afternoon and evening performances allow audiences to experience the plays as they were intended—not as grand statements, but as close observations of human behaviour.
Chekhov Sandhyava
is also inseparable from the wider legacy of Professor Sunanda Mahendra, one of Sri Lanka’s most influential figures in theatre, literature, and media studies. Academic, broadcaster, playwright, translator, critic, and mentor, Mahendra helped shape modern Sinhala theatre through both practice and pedagogy.
His receipt of the State Drama Lifetime Achievement Award in 2023 acknowledged a career that consistently bridged scholarship and creativity.
In this sense, Chekhov Sandhyava is more than a revival. It is the continuation of an ongoing dialogue between Sri Lankan theatre and a playwright who resisted neat conclusions. Chekhov’s characters do not resolve their dilemmas; they talk, hesitate, joke, and fail. That quiet refusal of certainty—radical in its time—remains deeply resonant today.
By bringing these works back to the stage, Chekhov Sandhyava invites contemporary audiences to listen again: to silences, to half-finished thoughts, and to the small contradictions that define ordinary lives.
It is an evening that honours both a Russian master and a Sri Lankan tradition of thoughtful, serious theatre—one that understands that sometimes, the most profound truths are spoken softly.
By Ifham Nizam ✍️
Life style
he silent killer: why we ignore Osteoporosis
Silent yet destructive, Osteoporosis often advances without warning until a simple fall results in a life altering fracture. In this interview Dr. Anura Caldera, Consultant Rheumatologist sheds light on a condition long misunderstood as an inevitable part of ageing. He explains why Osteoporosis is preventable, detectable, and treatable when addressed early and awareness especially among women and the elderly can mean the difference between independence and disability. Drawing from years of frontline experience, Dr. Caldera unpacks the myths, risks and lifesaving interventions surrounding one of the world’s most under diagnosed bone diseases.
Dr. Caldera is a product of Royal College with advanced foreign training that has shaped his professional expertise. This blend of strong local education and global training has been central to the perspective and standards he brings to his work today.
All of us may have seen the elderly woman in the neighbourhood who broke her hip, disappeared from the community, and passed away a few months later. We may also have seen another woman who gradually stoops forward and ends up needing a walking stick in no time. But many of us may never have realized that these are complications of a disease that could have been prevented.
What is Osteoporosis?
Osteoporosis is a systemic bone disease that reduces bone mineral density, making bones extremely weak and fragile. This reduction in bone density makes bones highly prone to fractures, often involving the hip, spine, forearm just above the wrist and upper arm, even following minor falls.
What happens in Osteoporosis?
Bones are dynamic structures, meaning they are constantly being built up and broken down within the body. Two main cell types are responsible for this process: osteoblasts, which form bone, and osteoclasts, which break down bone.
When we are young and healthy, these cells work in perfect harmony, maintaining strong and healthy bones. Ideally, we should not fracture a bone even if we fall from our own height.
In Osteoporosis, this balance is tipped towards bone breakdown. Over time, bone mineral density gradually decreases to dangerous levels. At this stage, even minor trauma—such as slipping while trying to sit on a chair and falling to the ground—can result in a fracture, particularly of the hip.
Why aren’t patients aware of it?
The major problem with Osteoporosis is that it has no symptoms until it causes a fracture. When you have diabetes, you may urinate frequently, feel excessive thirst, and lose weight. When your heart arteries are blocked, you may feel breathless climbing a few stairs. When your kidneys are failing, your feet may swell. But with Osteoporosis, you feel nothing.
By the time symptoms appear, the disease has already manifested its complications—fractures. Most patients in Sri Lanka discover they have Osteoporosis only after breaking a bone.
Some patients gradually lose height over time due to silent fractures of the spine, known as vertebral wedge fractures. Sometimes the pain is so minimal that the patient is unaware a fracture has occurred. Degeneration of spinal discs can also contribute to height loss. A stooped posture may develop for the same reasons. Lower back pain usually appears only once fractures have occurred.
What treatment options are available?
The mainstay of treatment is anti-resorptive therapy, which is available in tablet, injection, and infusion forms. The most commonly used medication is alendronate 70 mg, taken once weekly on an empty stomach with 200 ml of water. Patients must remain upright and avoid eating for at least 30 minutes after taking the tablet.
There are also monthly tablet formulations. If oral medications are poorly tolerated, treatment can be switched to an annual infusion such as zoledronic acid or six-monthly denosumab subcutaneous injections. Other treatment options are also available.
In addition, patients require calcium and vitamin D supplementation. The minimum recommended intake is 700 mg of calcium and 800 IU of vitamin D, obtained through a combination of diet and supplements. Combination tablets containing calcium and vitamin D in these ranges are generally safe.
How long should patients be treated?
The duration of treatment depends on the individual patient. A common misconception is that five years of treatment is sufficient for everyone. This is incorrect.
Decisions regarding treatment duration and drug holidays must be made carefully, based on multiple factors. Patients require regular DXA and FRAX assessments to monitor treatment response and identify new risk factors. If the response is inadequate, the physician may need to change the antiresorptive medication—for example, from oral therapy to infusion. Osteoporosis cannot be effectively managed by prescribing a single medication and assuming five years of treatment will resolve the condition.
Why is Osteoporosis called a “silent killer”?
Osteoporosis-related hip fractures significantly increase the risk of death within the following year, with up to 30% of patients dying within 12 months of a hip fracture. Death often results from complications such as pneumonia or blood clots due to prolonged immobility.
A significant number of survivors also lose their independent mobility after a hip fracture. Therefore, it is far better to be safe than sorry—get tested and treated when necessary. One of the greatest assets in old age is independent mobility, which allows a person to remain self-sufficient and maintain quality of life.
As a result, patients tend to attribute their pain to this condition. However, the real cause may be that one of the weakened vertebrae has already fractured and collapsed, and the next bone at risk of fracture could be the hip.
Which patients are most affected?
Peak bone mass is achieved in the early 30s, after which bone mineral density gradually declines. This loss is usually minimal and does not significantly increase fracture risk.
However, once women reach menopause, the lack of estrogen accelerates bone loss to a level where bone mineral density may reach Osteoporotic levels.
A study conducted in Sri Lanka in 2004 by Prof. Sisira Siribaddana and Prof. Sarath Lekamwasam revealed that 42.3% of women aged 50-59, 67.5% of women aged 6069, and 81.6% of women over 70 had Osteoporosis. According to similar studies, 94% of Sri Lankan patients with Osteoporosis are female. These figures are notably higher than those seen in many developed countries, where the prevalence is lower.
How can we diagnose this condition?
Any woman over the age of 50 should undergo a “fracture risk assessment”. Those with an intermediate or higher risk should then have a bone mineral density assessment using a DXA scan. This scan measures bone density in the spine, hip, and, in selected cases, the wrist.
The T-score is used to guide treatment decisions in most patients. However, a FRAX score—calculated using an online tool—is particularly useful for patients with borderline bone density (Osteopenia), as the DXA scan alone cannot reliably predict hip or major Osteoporotic fracture risk in all individuals.
There is one situation where treatment is initiated even without a DXA scan: when a patient has already suffered a fracture believed to be due to Osteoporosis. In such cases, treatment is started even if the DXA scan (Dual Energy Xray Absorptiometry scan) does not show established Osteoporosis.
Additional blood tests may be required, though not all are necessary for every patient. These commonly include serum calcium, vitamin D levels, parathyroid hormone levels (in selected patients), and routine kidney and liver function tests. Further investigations may be arranged on a patient-by-patient basis.
Are there other high-risk groups apart from post-menopausal women?
Yes. Other risk factors include advancing age, low Body Mass Index (BMI), previous fragility fractures, a parental history of hip fractures, long-term steroid therapy (more than three months), smoking, alcohol consumption exceeding three units per day, rheumatoid arthritis, type 1 diabetes, chronic liver disease, chronic kidney disease, sex hormone deficiency, and concurrent malignancy.
FRAX score is a fracture risk assessment tool that is particularly valuable for patients who do not meet treatment thresholds based on DXA results alone.
-
Features6 days agoExtended mind thesis:A Buddhist perspective
-
Opinion5 days agoAmerican rulers’ hatred for Venezuela and its leaders
-
Business3 days agoCORALL Conservation Trust Fund – a historic first for SL
-
Opinion3 days agoRemembering Cedric, who helped neutralise LTTE terrorism
-
Opinion2 days agoA puppet show?
-
Opinion5 days agoHistory of St. Sebastian’s National Shrine Kandana
-
Features4 days agoThe middle-class money trap: Why looking rich keeps Sri Lankans poor
-
Features2 days ago‘Building Blocks’ of early childhood education: Some reflections




