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Post-pandemic: Changing the way we view fitness in Sri Lanka

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by Talavou Alalima

When the first Covid-19 wave hit Sri Lanka in March this year, people physically active realized how important exercises were for their health and well-being. The second corona surge, now sweeping across the country, has ensued a sharp decline in physical fitness with many people gaining weight and diets in disarray.

This has driven home the fundamental point that we need to organize, prepare and participate in various outdoor activities in uncrowded places. We need go out and be active to boost our immunity. Research shows that activities within open spaces pose a lower risk of the spread of the contagion.

One of the commendable factors is building walking tracks. This has motivated people to walk, jog or cycle. We need to change the mentality and get more and more people into fitness encompassing both nutritional and exercise aspects. This is where organized activity comes into play. One should discover a total physical transformation, and for this to happen, certain equipment with adequate facilities, coupled with guidance from those who understand the science, are imperative. That’s where gyms play a key role. I believe the state sector should invest substantially on such infrastructure and create more awareness by introducing programs at ground-level.

Today, many degenerative and non-communicable diseases are destroying lives primarily due to lack of knowledge and access to organized fundamental physical activity structures without paying a steep price. The conventional annual memberships are outdated and archaic. In this day and age, people look for access to any physical activity facility or service at their convenience to suit their budget and location.

We see many people talking about various topics related to fitness. Despite the many technological advances and awareness, there are no sufficient innovative solutions that have an absolute impact on an individual’s health and wellness.

We need to build a healthy Sri Lanka – a future generation which values healthy lifestyles, with parents still around to see their children grow up and produce grandchildren. If we don’t make this change today, we’ll continue to see a decline in the nation’s health and wellness standards. We have to strengthen our immunity to our best, beginning with changing the way we view exercise, fitness and activity.

I’ve seen a significant number of people coming into the gym for the first time. In this backdrop, those who have been into physical training from their young adult life have a higher level of appreciation for activities and trends that have evolved throughout. However, for the majority of the population there’s a long way to go as only less than a mere one percent is into active fitness and exercises.

My philosophy in life is about serving, uplifting and strengthening others, especially those who are disadvantaged, ignored, forgotten, helpless and are underprivileged. I recall never asking from my single parent mother for anything. I love to see the impact and contribution I make. So, I chose to build gyms to give access to quality facilities to those who cannot financially afford it.

The 1996 Cricket World Cup winning team benefited from working out at my gym, with Sanath Jayasuriya discovering his true gift here. From thereon, almost every Sri Lankan national team and clubs, including at school-level, have trained in my gyms free of charge.

In 2000, I pioneered the sports nutrition manufacturing industry. Later in 2007, I hosted the Edge Grand Prix, a series of Track and Field championships. I also launched, funded and backed the ‘Loin Warrior Sports High Performance Program’ for five years, training and sponsoring nutrition needs of over 40 Sri Lankan champion sportsmen. Today, we see the wisdom of performance, nutrition and training that must go hand-in-hand embedded in the fabric of all sports.

I donated fully-equipped gyms to the Welisara, Mahara and Bogambara prisons. I noticed that 80% of prisoners seemed to have begun their life of crime after they first stole food to feed their children. No child must be denied food to such an extent that a father must steal to feed them.

Seeing the devastating impact of the dengue epidemic on families during its peak, I took on the leadership to fight the viral disease by launching the ‘Death to Dengue’ campaign in association with the Colombo Municipal Council (CMC). The battle towards this end still continues.

I also hypothesized that, if the sporting talent of children could be predicted early enough with a high level of accuracy, the chances of them competing to become world champions across all sports when they reached their physically maturity are realistic. This gave birth to a first of its kind predictive algorithm-based system. Today, seven years later, testimonies of children confirmed the prediction was accurate.

Though technology has brought about convenience, one cannot take away the human touch. In my experience, I have seen that people are able to achieve higher levels of fitness because of another human being. The connection between two people encourages and motivates the way no technology could. For example, we have many fancy tracking devices, but this is only feedback.

What’s critical is what we should do with all that data and how to use it for yourself to achieve the desired outcome. Exercising is a discipline that is embedded into one’s lifestyle over time; it takes a lot of hard work and commitment.

I’ve seen many gym members joining with tremendous excitement but due to their demanding lifestyles, they are unable to sustain a continuous training regime to achieve their desired fitness goals. Times have changed and people look forward to experience and enjoy a full cross section of various exercises, recreations, adventure, sports, coaching among others.



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“I extend my heartfelt wishes to all Sri Lankans for a peaceful and joyous Sinhala and Tamil New Year!” – President

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President Anura Kumara Dissanayake,  issuing a New Year message, extend his heartfelt wishes to all Sri Lankans for a peaceful and joyous Sinhala and Tamil New Year!

The Sinhala and Tamil New Year, which symbolises the aspiration for renewal both physically and spiritually, is the foremost cultural festival of the people of this country.

During the Sinhala and Tamil New Year, traditional customs are upheld, with priority accorded to rituals and religious observances, and activities undertaken collectively at a common auspicious time. This shared cultural practice vividly reflects our nation’s identity before the world, as well as the strong socio-cultural bonds that exist among our communities.

We firmly believe that the future path of national development can only be shaped in harmony with this invaluable culture and our distinguished historical heritage. Accordingly, it must be recalled that all our future development plans have been formulated upon the firm foundation of these precious traditions and cultural values.

Moreover, the common aspiration embodied in the customs and rituals associated with the solar transition is the nurturing of a compassionate individual who values togetherness, respects others, and lives in harmony with nature. I believe that the virtues and values of unity reflected in these New Year traditions should not be confined to these few days alone, but should instead be demonstrated throughout the year in our daily conduct.

In the face of the most significant recent natural disaster challenge encountered in the past year, we demonstrated to the world our resilience and capacity to withstand internal shocks. At the same time, in responding to the external challenges arising from the conflict in the Middle East, the Government has already set in motion a well-planned and effectively managed programme to overcome these difficulties.

As a nation, in overcoming these challenges together, I call upon all of you to further dedicate yourselves to enriching your lives through the values of togetherness, sharing, and solidarity exemplified during the Sinhala and Tamil New Year season.

As we strengthen the achievements we have secured and move forward with unwavering resolve in the face of emerging challenges, I invite everyone to join hands in unity to realise the vision of “A Thriving Nation – A Beautiful Life” for all.

I extend my heartfelt wishes to all Sri Lankans for a peaceful and joyous Sinhala and Tamil New Year!

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US blockade of Iran would worsen global energy crisis, analysts say

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Cargo ships in the Gulf waiting near the Strait of Hormuz are seen from Ras al-Khaimah in the United Arab Emirates [File: Aljazeera]

United States President Donald Trump’s planned naval blockade of Iran would further cripple international shipping, exacerbating the energy crisis roiling the global economy, analysts warn.

Oil prices surged above $100 a barrel on Monday after Trump announced that the US Navy would blockade the Strait of Hormuz and “interdict every vessel in international waters that has paid a toll to Iran”

“Iran will not be allowed to profit off this Illegal Act of EXTORTION,” Trump said on Truth Social.

Central Command, the US military’s command responsible for operations in the Middle East, said in a statement the blockade would affect only ships entering and exiting Iranian ports, an apparent scaling-back of Trump’s threat to fully block the strait.

Trita Parsi, cofounder of the US-based Quincy Institute for Responsible Statecraft, said a US blockade would have a cascading impact across the global economy.

“Anything that currently takes more oil off the market will push prices up, which in turn will push gas prices further,” Parsi told Al Jazeera.

Oil could rise above $150 a barrel if the blockade were to trigger retaliation from the Iran-aligned Houthis in Yemen, who could shut down Bab al-Mandeb, a strait that connects the Red Sea to the Gulf of Aden and Indian Ocean, Parsi said.

The strait is an alternative export route for Gulf oil and gas.

A blockade aimed at depriving Iran of revenues would mark a sudden reversal in policy by Washington.

The Trump administration last month announced it would waive some sanctions on Iranian oil exports as a way to help ease the global energy crunch.

Iran has essentially closed the strait since the start of the US-Israeli war on February 28, allowing only a small number of ships to transit after vetting and authorisation.

About 3,200 vessels were stranded west of the strait due to the blockage as of Saturday, according to the maritime intelligence company Windward.

Anas Alhajji, former chief economist at NGP Energy Capital Management, said expected non-Iranian ships would likely keep avoiding the strait despite the US military’s assurances that they will not be impeded because of elevated insurance premiums.

Ships may also fear retaliation from Iran, Alhajji said.

“Therefore, the Trump blockade of the Iranian ports is an actual blockade of the Hormuz Strait,” Alhajji told Al Jazeera.

The resulting rise in oil and gas prices would also cause the cost of chemicals, fertilisers and raw materials used to make plastics to increase, according to analysts.

Cameron Johnson, a senior partner at the Shanghai-based supply chain consultancy Tidalwave Solutions, said he expects prices of many raw materials to rise within several weeks if Trump makes good on his blockade threat.

“The wild card really is the timeframe on this,” Johnson told Al Jazeera.

“If this is a negotiating tactic – remember we still have eight or nine days left of the ceasefire – then it may not really matter. But if this prolongs itself into the end of the month and into the first week of May, you will see prices all over the world spike for raw materials.”

Deborah Elms, head of trade policy at the Hinrich Foundation in Singapore, said the situation for global supply chains could get “much worse” under the blockade.

“Some of the problems are obvious, but many are not. As an example, fabrics will get more expensive,” Elms told Al Jazeera.

“Packaging is already a challenge for firms. Many can’t get blister packs for pills or lids for consumer goods. We can expect consequences for food production later this year and into next year with fertiliser disruptions and lack of supply,” Elms said.

Chad Norville, president of the oil and gas industry news site Rigzone, said Trump’s threat is a further blow to confidence in the situation in the strait ever returning to normal.

The threat alone is likely to drive up insurance premiums for shipping and logistics companies and reduce the volume of trade passing the strait each day, he said.

“Disruptions to shipping and elevated risk in the region were already well established due to the conflict,” Norville told Al Jazeera.

“This threat doesn’t create that baseline. It amplifies it by reinforcing uncertainty around one of the world’s most critical chokepoints.”

[Aljazeera]

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“Let us resolve, with renewed determination to overcome obstacles and build a better and more prosperous nation” -PM

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Prime Minister Dr Harini Amarasooriya in her New Year message requested every Sri Lankan to resolve, with renewed determination to overcome obstacles and build a better and more prosperous nation.

The full text of the PM’s message:

“Marking the auspicious transition of the sun from one planet to another, and the arrival of the spring season following the harvest, the Sinhala and Tamil New Year celebrated by the people of Sri Lanka since ancient times, has dawned once again.

The New Year is not merely a festive occasion; it symbolizes a renewal of prosperity, unity, coexistence, and the strengthening of mutual relationships embedded within our cultural values.

On this occasion, I extend my wishes for a peaceful and prosperous Sinhala and Tamil New Year to all Sri Lankans who celebrate this occasion with their families and loved ones, observing customs at the auspicious time.

A unique feature of Sinhala and Tamil New Year is the way an entire nation comes together through a shared set of customs. Despite the demands and challenges of daily life, this season offers a valuable opportunity to move forward with renewed hope as families, communities and a nation.

The true blessing of the New Year lies in setting aside differences and grievances, and embracing a fresh beginning in a spirit of solidarity and goodwill. Especially in the face of ongoing global challenges, the courage, compassion and resilience shown by our people in facing various natural and economic hardships in recent times stand as an example to the world. It is our responsibility to carry forward that collective strength.

At this auspicious moment, I extend my greetings to our fellow Sri Lankans working overseas, who dedicate themselves to securing a better future for their families and for the country. In particular, I extend my thoughts for the safety and well-being of those living in the Middle East during these tumultuous times.

Let us resolve, with renewed determination to overcome obstacles and build a better and more prosperous nation. As we undertake in a significant social and political transformations, we remain committed to striving tirelessly towards a better future.

May this Sinhala and Tamil New Year be blessed with happiness and prosperity!”

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