Life style
Peanuts good to keep heart healthy
The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. Wikipedia
Scientific name: Arachis hypogaea
Health Benefits of Peanuts
Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.
Peanuts grow below ground as the fruit of the peanut plant. In the early 1800s, Americans started growing peanuts as a commercial crop. On average, Americans eat more than 6 pounds of peanuts per year. Today, 50% of the peanuts eaten in the United States are consumed in the form of peanut butter.
Health Benefits
Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.
Heart Health
Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
Weight Loss
Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
Longer Life Span
Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.
Because the study was observational, it cannot prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.
Lower Diabetes Risk
Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.
Reduce Inflammation
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.
Cancer Prevention
Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.
Nutrition
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
= Magnesium
= Folate
= Vitamin E
= Copper
= Arginine
= Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
= Calories: 207
= Protein: 9 grams
= Fat: 18 grams
= Carbohydrates: 6 grams
= Protein: 9 grams
= Fiber: 3 grams
= Sugar: 1 gram
Things to Watch Out For
While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths.
A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.
It’s important to talk to a doctor if you experience any uncomfortable feelings while eating peanuts.
– BBC
Life style
Ministry of Brands: Where style meets statement
The City of Colombo has welcomed a bold new entrant to its retail landscape. Ministry of Brands – a concept that feels less like a fashion statement. Set along the very buzzing stretch of Vajira Road, Ministry of Brands arrives with a promise that instantly captures the imagination: – global luxury redefined for the Sri Lankan shopper. From the structured elegance of Gucci to the timeless sophstication of Ralph Laurent and modern glamour of Michael Kors, the store looks a curated passport to the world’s most desired brands.
Backed by the legacy and strength of Akbar Brothers, this venture singals a confident step forward for Sri Lanka’s retail evolution.
Ministry of Brands (MoB), Sri Lanka’s first off-price retailer, officially opened its doors to the public, marking a new era in the country’s retail landscape.
The 10,000 sq. ft. flagship store, located at Vajira Road, R.A. De Mel Mawatha, Colombo 4, welcomed guests to an exclusive preview recently, offering a first look at its expansive collection of authentic global luxury and premium brands at discounts of up to 90 percent off original retail prices.
Backed by Akbar Brothers, Ministry of Brands introduces the globally established off-price retail model to Sri Lanka and the wider South Asian region. The concept enables customers to purchase genuine designer and brand-name products at significantly reduced prices, with new pieces landing and replenishing in store daily, offering a dynamic “treasure-hunt” shopping experience and a constantly changing selection.
Off-price retail remains one of the fastest-growing global retail segments, enabling fashion houses to manage excess inventory while responsibly expanding access to premium products.
- Director of Mob, Aamir Akbarally; Chairman of Akbar Brothers, Tyeab Akbarally and Chairman of Mob, Hussain Akbarally
- Where style meets statement
- Fashion experience
- New chapter in luxury retail
- Curated elegance
- Fashion finds its finest expression
Offering more than 2,000 international brands sourced from Europe and the United States, the store features a wide range of categories, including womenswear, menswear, childrenswear, footwear, handbags, accessories, performance wear and homeware. Renowned global labels available at M.O.B include Valentino, Salvatore Ferragamo, DKNY, Michael Kors, Ralph Lauren, Farm Rio, Staud, Alice + Olivia, Burberry, Rag & Bone, Lacoste, Puma, UGG, HOKA, Brooks and Air Jordan, among many others.
Commenting on the launch, Director Aamir Akbarally stated: “We are very excited to finally make authentic global luxury and premium brands more accessible and affordable to Sri Lankans. Ministry of Brands signals the beginning of a new era in Sri Lanka’s retail sector. The response so far has been fantastic, as a family-owned business, we shall always be committed to delivering genuine value, transparency and a world-class shopping experience built on longstanding values of integrity, quality and trust.”
Director Ramzey Hammoud added: “Off-price retail is globally recognised for its ability to combine value with sustainability. Our customers can now shop designer brands locally at the best possible prices, while enjoying a constantly evolving selection of products that makes every visit unique.”
Following its Colombo flagship launch, Ministry of Brands is set to open its second location at One Galle Face Mall in March 2026. Ministry of Brands is open from 10.00 am to 10.00 pm every day. For more information, visit www.ministryofbrands.com.
By Zanita Careem
Life style
On His Birthday, The Man Who Gave Sri Lanka’s Silent Creatures a Voice
On a quiet morning, as Dr. Kelum Manamendra-Arachchi celebrates another year of life, it is not difficult to imagine him where he has always belonged—somewhere between forest and memory, between bone and history, between the living and the extinct.
For more than 25 years, he has shared his knowledge generously with the Sunday Island, often referring to it with unmistakable affection as his favourite newspaper. To generations of readers, he has been more than a scientist.
He has been an interpreter of the natural world, a man who helped Sri Lanka see itself more clearly.
His life’s work has unfolded not in pursuit of recognition, but in pursuit of truth.
Sri Lanka, an island small in size but vast in biological richness, holds within its forests and streams a remarkable concentration of life. Yet, for much of the 20th century, many of its smallest and most fragile creatures lived and vanished without scientific record.
The pioneering zoological work of P.E.P. Deraniyagala had once drawn the world’s attention to the island, but the decades that followed saw fewer explorers willing to continue that difficult journey of discovery.
It was into that silence that Kelum Manamendra-Arachchi quietly stepped.
His fascination with animals began in childhood, when he joined the Young Zoologists’ Association at the Dehiwala Zoo. It was there, among cages and curiosity, that he first learned the discipline of observation. He was not content simply to see. He wanted to understand.
- Museum study led by Kelum
- Field inspection
That desire would shape his destiny.
While still young, he was invited to assist researchers in identifying animal bones recovered during archaeological excavations. It was a rare responsibility, and he approached it with uncommon seriousness. Where others saw fragments, he saw identity. Where others saw remains, he saw continuity.
Bones became his language.
In the early 1990s, his meeting with conservationist and taxonomist Rohan Pethiyagoda marked a turning point—not just in his life, but in Sri Lanka’s scientific history. Together, they helped build the Wildlife Heritage Trust, an institution dedicated to uncovering the island’s hidden biodiversity.
At the time, many of Sri Lanka’s amphibians, reptiles, and small mammals remained scientifically invisible. They existed in forests and streams, unnamed and unrecognised.
Dr. Manamendra-Arachchi set out to change that.
His search took him across continents to the great natural history museums of Britain, France, India, and Singapore. There, in quiet halls filled with preserved specimens, he compared bones and bodies, carefully tracing the identity of species across time and geography. It was meticulous, patient work—the work of someone who understood that discovery begins with attention.
In 1996, he co-authored a landmark study on Sri Lanka’s amphibians, reshaping scientific understanding of these delicate creatures. But it was in 2005 that his work would astonish the global scientific community.
In a single paper, he and his colleagues described 27 new species of shrub frogs—an extraordinary achievement that revealed Sri Lanka as one of the world’s most important centres of amphibian diversity. Scientists around the world turned their attention to the island, newly aware of the richness that had long remained hidden
.
Through his work, Sri Lanka’s forests began to speak.
Yet Dr. Manamendra-Arachchi understood that science must not remain confined to laboratories or journals. It must belong to people. In 2007, he published a book on Sri Lanka’s amphibians in Sinhala, opening the doors of knowledge to young students across the country. For many, it became a first step into scientific discovery.
He did not merely document biodiversity. He inspired those who would protect it.
His work extended beyond living species into deep time itself. Through the study of fossil remains found in Sri Lanka’s ancient gem-bearing gravels, he reconstructed animals that had vanished thousands of years ago. With scientific precision and artistic insight, he brought extinct creatures back into human understanding.
He reminded us that Sri Lanka’s story is older than memory.
Those who know him personally speak of his remarkable ability to connect science with life. He can move effortlessly from discussing frog evolution to ancient civilisations, from fossil anatomy to art and philosophy. His lectures are filled not only with knowledge, but with wonder.
He is, above all, a teacher.
In recognition of his immense contributions, the University of Sri Jayewardenepura awarded him an honorary doctorate in 2022. Species have been named in his honour, ensuring his legacy will remain permanently embedded in the natural world he helped reveal.
Yet he remains unchanged—quiet, thoughtful, and deeply committed to discovery.
Even today, he continues his work, guiding students, advising researchers, and sharing his knowledge with the public.
His curiosity remains undiminished, his purpose undisturbed by time.
On his birthday (Feb 16) it is fitting that Sri Lanka pauses to reflect on his extraordinary journey.
For he did more than study animals.
He gave identity to the unnamed.
He gave meaning to the forgotten.
He gave Sri Lanka a deeper understanding of itself.
And in forests where bones still lie hidden beneath fallen leaves, waiting patiently for someone to listen, Dr. Kelum Manamendra-Arachchi continues to hear their stories.
By Ifham Nizam
Life style
Gift of life: Honouring the heroes behind every kidney transplant
At the core of Jayewardene Hospital is the Organ Transplant Unit. For hundreds of patients suffering from end stage organ failure, the hospital has become a place of renewed possibility. Many arrive after years of dialysis, physical exhaustion and emotional strain. Through transplants they are given not extended life but return to normaly For the doctors each transplant is a responsibility. For the recipients it is a new beginning. And for donor families it is a way for love to endure beyond loss.
The Organ Donation Day at Sri Jayewardenepura General Hospital unfolded as a deeply moving tribute to life, loss and the extraordinary courages that connects the two. Bringing together donor families, medical professionals and survivors whose lives have been transformed, the event was not merely ceremonial but it was profoundly humane.
From the very beginning, there was a quiet stillness, it was the kind of stillness that carried a Semotion unspoken yet deeply felt.
Families walked in with holding memories and a strength that only those who have lived and lost can truly understand. Yet beneath the grief there was something else. There was purpose, because here loved ones were not only remembered, but celebrated for the lives they continue to hold.
At the heart of all, stood doctors and the transplanted teams, the quiet bridge between lost and life. For them organ donation is not simply clinical, it is deeply personal. They carry the weight and hope often with the same moment.
- A team bound by purpose-saving lives
One of the most poignant moments of the ceremony was the presentation of white roses to the families of the donors.
Simple but pure and deeply symbolic, each white rose represented remembrance, peace and the enduring hearts of life given selflessly. As each flower was handed over, there were tears but also quiet smiles.
It was a kind gesture that said what words often cannot, and never forgotten. The lighting of the traditional oil lamp further deepend the emotion of the day. Each flame symoblised a life carried forward ,a reminder that even in loss, there is light.
This ceremony was organised by the Organ Donation and Transplantation Trust Fund based at Sri Jayewardenepura General Hospital.
This fund was co-founded by Dr. Niroshan Seneviratne, Consultant Urogolist and Transplant Surgeon Dr. Chamila Pilimatalawwe Consultant Anaesiologist and Dr. Chintana Galphitiyawa Consultant Nephrologist. The Chief Guest was Ven. Professor Medgampitiye Wijithadhamma, Guest of honour.was Peter D’Almeida The special guest was Dr. Hansaka Wijemanu ,Deputy Minister of Health. Other special included Dr. Dammika Alahpperuma, MP Dewanande sSuraweera ,Chairman of the hospital Dr Thamara Kalubowila, Director of the hospital Dr Dhammika Alahahaperuma, Sandya Tennekoon and Kareem Amath, Board of Trustee member, Dr Gamini Samarasekera, Auditor Dr Chanaka Abeyratne, consultant Nephrologist
As the proceedings began, the families stood motionless, united by circumstances but compassion and shared humanity. Throughtout the ceremony one message resonated deeply, Organ Donation is not about statistics or procedures it is about people. It is about finding meaning even in the most difficult goodbyes. Among the many voices, the transplant surgeon Dr. Niroshan Seneviratne, a name deeply respected in the country’s transplant landscape, spoke with quiet conviction .Dr. Seneviratne reflected on the journey of organ transplantation in Sri Lanka. Every donar is a hero he emphasised, his voice steady yet filled with emotion “Behind every transplant is a family that chose to give life in their darkest hour.”
Sri Lanka’s organ transplant programmes has steadily grown over the years, particularly in Kidney transplants, offering hope to thousands of chronic renal diseases. This day also honoured the tireless medical teams working behind the screen, surgeons, ICU staff volunteers. Their work often unseen, is nothing short of extraordinary. Organ Transplant Day is not just a date on the calender. It is a celebration of life, of giving, and of the extraordinary power of human kindness.
- Small tokens, immense gratitude honouring heroes behind every transplant
- Every gift tells a story of hope and graditude
- Chief guest Ven Professor Medagampitiye Wijithadhamma
- Peter D’ Almeida- guest of honour
Pix by Thushara Attapathu
By Zanita Careem
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