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Peanuts good to keep heart healthy

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The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. Wikipedia

Scientific name: Arachis hypogaea

Health Benefits of Peanuts

Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.

Peanuts grow below ground as the fruit of the peanut plant. In the early 1800s, Americans started growing peanuts as a commercial crop. On average, Americans eat more than 6 pounds of peanuts per year. Today, 50% of the peanuts eaten in the United States are consumed in the form of peanut butter.

Health Benefits

Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.

Heart Health

Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.

Weight Loss

Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.

Longer Life Span

Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.

Because the study was observational, it cannot prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.

Lower Diabetes Risk

Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.

Reduce Inflammation

Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.

Cancer Prevention

Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.

Nutrition

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.

Peanuts are also an excellent source of:

= Magnesium

= Folate

= Vitamin E

= Copper

= Arginine

= Nutrients per Serving

A ¼ cup serving of raw peanuts contains:

= Calories: 207

= Protein: 9 grams

= Fat: 18 grams

= Carbohydrates: 6 grams

= Protein: 9 grams

= Fiber: 3 grams

= Sugar: 1 gram

Things to Watch Out For

While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths.

A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.

It’s important to talk to a doctor if you experience any uncomfortable feelings while eating peanuts.

– BBC



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Aslam Hussein’s Couture and Trousseau

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At Colombo Fashion Week,held recently at Cinnamon Grand,designer Aslam Hussein delivered a collection that spoke the language of quiet confidence and refined glamour, positioning him firmly as a Fashion Edit, favourite this season.

‘His collection unfolded like a carefully composed symphony – each piece moving with a rhythm of elegance and poise. Aslam Hussein’s runaway was more than a presentation – it was a story of refined luxury, individuality and timeless beauty where couture met emotion and each garment became a living expression of artistry.

Colombo Fashion Week was held this November at Cinnamon Grand ,namely Couture + Trousseau . The event was part of the luxury edit focused on high fashion,bridal wear and destination wedding,celebrating CFW’’s 22 rd anniversary Aslam Hussein opened the runway and his collection balanced sharp tailoring with fluid silhouettes, creating looks that felt both modern and enduring. Clean lines, thoughtful construction and an understated palette allowed craftsmanship to take centre stage. The colour palette was muted yet rich, allowing texture and craftsmanship to speak. Luxurious fabrics caught the light with every step, revealing subtle interplay between movement and form. Each silhouette told a story of – timeless, modern and effortless elegance

Aslam Hussein redefines elegance at CFW

Fluid silhouettes, muted palettes and clean tailoring defined his collection.

On the ramp,models moved with understated confidence, their hairstyles were created by. Ramani Fernando salons,the soft luminous makeup complemented the collection’s quiet sophistication. Each silhouette reflected Aslam’s commitment to craftsmanship, versatility and timeless style. Since establishing his label, he has been a staple on Sri Lanka’s fashion calendar, consistently presenting at Colombo Fashion Weeks and earning recognition for his designs.

His collection this year re-affirmed his mastery of understated elegance and contemporary luxury. Neutral tones were punctioned with occasion, deep shades, allowing fabric, cut and texture to take centre stage. Models carried the collection with measured poise. Make up was luminous yet natural, letting the silhouettes and individual model presence shine. Through his designs, Aslam Huseein has cultivated a following among modern cosmopolitan clientele who appreciate understated glamour, versatility and the quiet power of elegance.

His contributions have solidified his reputation as a designer who bridges Sri Lanka’s rich fashion heritage with an international sensibility.

Colombo Fashion Week is Sri Lanka’s premier event, showcasing the country’s top designers alongside emerging talent and is one of the glamorous events in the fashion landscape. The visionary is Ajay Vir Singh, founder of Colombo Fashion Week, whose leadership continues to elevate Sri Lanka’s premier fashion platform to international level.

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Hairstyle maestro: Niroshan at Ramani Fernando salon at Mount Lavinia

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Ramani Fernando salons is a name that has taken men and women’s grooming to new heights since its inception at Mount Lavinia. The salon has made its mark on the locals and celebrities alike. Over the years, Ramani Fernando Salons has not just set a benchmark for luxury grooming services but has also redefined how men perceive self-care, hair styling, and professional grooming. This salon at Mount Lavinia under its Manager Kappitiya Godage, namely Niroshan known by clients has become a favourite destination for those who sought more than just a haircut. The salon introduces a range of services—from precision styling and beard grooming to men’s makeup for photoshoots. The manager at Mount Lavinia is Niroshan Suresh. His philosophy emphasized that grooming is not just about appearance but also about confidence and self-expression and most importantly – self-care. He says make-up and grooming are not just limited to the opposite gender!

What makes Ramani Fernando Salon at Mount stand out. It is its innovative style and technique to men and women’s grooming. This branch prides itself on using cutting-edge tools and premium products that ensure every client leaves with a polished, customized look. The salon focus is on continuous learning and staying ahead of trends has earned it the loyalty of a discerning clientele.

Working at Ramani salons, Niroshan has spent many years perfecting the craft of styling, cutting and grooming men’s and woman’s hair, blending technical skill with a keen understanding of contemporary fashion trends. With years of experience, he guides clients on hairstyles and on the selection and proper use of styling products. His presence at Ramani Fernando salon at Mount Lavinia reinforce the brand’s reputation for excellence but also highlights the vital role of a skilled male stylist in shaping men and women’s grooming culture in Sri Lanka.

In the evolving world of men’s grooming, where style isn’t just about guiding a haircut but crafting a confident identity Niroshan at Mount Lavinia represent more than just a stylist or a place to cut hair. With Niroshan at the helm, this salon has become a place where style, innovation and meticulous grooming are curated for any client who walks in.

He is part of Ramani Fernando salons creative team, and brings creativity and precision to every look reflecting the high standards of Ramani Fernando’s renowned beauty collection

Niroshan has been with Ramani Fernando for several years and he is popular among his clients for those seeking sharp, modern and personalised hairstyles. With many years of experience, he has combined technical expertise with an eye for current trends ensuring each client leaves the salon looking confident and polished, Niroshan begins with a consultation, he carefully considers face shape, hair texture and personal style before recommending a look: He tailors each style to suit individual preferences, while ensuring easy to maintenance.

Beyond haircuts and grooming, his services include beard shaping, scalp and hair treatments and guidance on styling products. He makes each client of his leave the salon not just with a haircut but walk with confidence. He enjoys seeing his clients happy and self-assured. His experience, professionalism and knowledge make him a standard stylist in Colombo’s competitive grooming scene. He is very grateful to his senior and dynamic hairdresser Kamal for his guidance and expertise and who has been instrumental in shaping his approach to styling and artistry

by Zanita Careem ✍️

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The Kingsbury, Colombo, Welcomes Season of Splendour

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Seasonal cheer wrapped in tradition and luxury

The Kingsbury, Colombo, welcomes the festive season with a spirit of warmth, elegance and celebration. This year’s Christmas and New Year offerings have been curated to bring guests together through moments of comfort, connection and shared joy across the hotel.

Harbour Court sets the tone for the season with its Christmas Eve Dinner Buffet, Christmas Day Brunch and Christmas Dinner on 24th and 25th December, followed by the New Year’s Eve Dinner Buffet on 31st December and the New Year’s Day Lunch and Dinner Buffets on 1st January. Kings Steakbar brings festive fine dining to Colombo with its Sunday Gourmet Carvery every Sunday in December, the Christmas Gourmet Carvery on 24th and 25th December, an á la carte Christmas Dinner on Christmas Day and a Seven-course Gourmet Dinner on New Year’s Eve.

Yue Chuan offers authentic Chinese cuisine with its signature Peking Duck Experience throughout December, daily Dim Sum and a special All You Can Eat menu on 24th, 25th and 31st December. At Tenk?, guests can enjoy elegant Japanese cuisine with the daily Teppanyaki Show, festive á la carte menus on 24th and 25th December and a New Year’s Eve Tasting Menu. Ocean highlights the best of coastal cuisine with festive á la carte menus on 24th, 25th and 31st December. Bringing Sri Lankan authenticity to the season, Tavern presents an Arrack Tasting Experience throughout December.

Festive cheer continues outdoors at Honey Beach Club with live music from 19th to 23rd December, poolside Festive party packages, and the signature New Year’s Eve celebration “Dancing Into 2026,” featuring Infinity and DJ E2. At Sky Lounge, guests can enjoy elevated festivities with Corporate Celebration packages, festive set menus, seasonal cocktails and the New Year’s Eve event “Party in the Sky,” featuring The Kingdom. Seas

For those celebrating at home, The Kingsbury offers Seasonal Roasts and festive hampers, available both ready-made and customisable, while Indulgence provides five-star delivery throughout the season. Families can also enjoy special offers, with children below six dining free and children aged six to ten receiving 50% off buffet dining. Seasonal cocktails, wine menus and bottle deals are available across all outlets.

This year, The Kingsbury, Colombo, invites guests to embrace the season with kindness, hope and cherished moments. Whether dining out, gathering with loved ones or gifting thoughtfully, we are honoured to share a season of splendour with you.

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