Life style
Peanuts good to keep heart healthy
The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. Wikipedia
Scientific name: Arachis hypogaea
Health Benefits of Peanuts
Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.
Peanuts grow below ground as the fruit of the peanut plant. In the early 1800s, Americans started growing peanuts as a commercial crop. On average, Americans eat more than 6 pounds of peanuts per year. Today, 50% of the peanuts eaten in the United States are consumed in the form of peanut butter.
Health Benefits
Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.
Heart Health
Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
Weight Loss
Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
Longer Life Span
Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.
Because the study was observational, it cannot prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.
Lower Diabetes Risk
Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.
Reduce Inflammation
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.
Cancer Prevention
Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.
Nutrition
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
= Magnesium
= Folate
= Vitamin E
= Copper
= Arginine
= Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
= Calories: 207
= Protein: 9 grams
= Fat: 18 grams
= Carbohydrates: 6 grams
= Protein: 9 grams
= Fiber: 3 grams
= Sugar: 1 gram
Things to Watch Out For
While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths.
A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.
It’s important to talk to a doctor if you experience any uncomfortable feelings while eating peanuts.
– BBC
Life style
India’s Republic Day
India’s Republic Day was celebrated in a spirit of unity and pride, as guests gathered to mark India’s democratic journey and its enduring commitment to freedom, diversity and progress.
India House came alive in hues of saffron, white and green as the 77th Republic Day of India was celebrated with stately elegance and heartfelt pride Set against the manicure lawns of the High Commissioner’s official residence, the annual ceremony unfolded as a graceful reminder of India’s enduring democratic spirit and its close time honoured ties with Sri Lanka.
The morning ceremony commenced with the ceremonial unfurling of the Indian Tricolour. As the anthem echoed across the grounds, dignitaries, diplomats and members of the Indian Community stood united reflective on the ideals enshrined in the constitution of India, Justice, liberty, equality and fraternity. Adding cultural depths to the occasion was patriotic and classical performances thoughtfully curated to reflect India’s rich artistic heritage.
The evening reception had invited guests, diplomats, members of Parliament and many other distinguished guests. From traditional silk saris and sherwanis to chic evening gowns and tailored suits embodying a seamless blend of culture and continue.
The reception also offered a taste of India’s culinary artistry, with meticulously curated cuisine by Taj Samudra Colombo reflecting regional flavours with a modern twist.
Among the distinguished guests were the Prime Minister, Former Presidents, Ambassadors whose presence underscored the evening diplomatic and cultural significance.
The chief guests was the Minister of Health and Mass Media Dr. Nalinda Jayatissa. The evening reach a memorable cresendo as the High Commissioner of India to Sri Lanka and Maldives delivered a speech emphasising India’s journey, its democratic value and its role on the global stage. He also spoke about the close ties between India and Sri Lanka, cultural exchanges and growing economic and strategic partnerships, reinforcing the special friendship between the two nations.
Pix by Thushara Attapathu
By Zanita Careem
Life style
Once a Heartian always a Heartian: Celebrating 130 glorious years
This year, Sacred Heart Convent Galle celebrated 130 years of excellence, and the occasion was nothing short of spectacular. Alumnae, fondly called the old girls, walked the corridors of memory, reliving the elegance, discipline and camaraderie that shaped their youth. Founded by visionary Belgian nuns over a century ago, Sacred Heart Convent began with a clear mission of nurturing not only intellect, but also character, compassion and confidence. Today it stands as a timeless symbol of holistic education, blending its rich heritage with a modern vision.
There’s a magic in returning to the place where your story began – the echo of footsteps in old halls, the chatter of friends, the quiet thrill before assembly and the sense of belonging that never fades. This year as Sacred Heart Convent Galle celebrates 130 years of excellence. I found myself walking through memories that shaped not only my education but my outlook in life.
Founded over a century age by dedicated Belgian nuns, Sacred Heart Convent began as a humble institution with a bold vision to nurture intellect, character and compassion in equal measure. Set against the picturesque backdrop of Galle, with its charm and timeless beauty, the Convent became more than a place of learning, it was a sanctuary of discipline, creativity and grace.
My earliest memories of the school are vivid. I remember the feel of my uniform on the first day, the nervous excitement, as we walked into classrooms that I will always remember Sister Adrian’s warmth, guidance and encouragement . Her presence made every lesson meaningful and every Heartian feel truly cared for.
Galle itself added a special charm to the celebrations. The gentle sea breeze, the sunlit ramparts and the serene landscape created a perfect backdrop for a day filled with memories and nostalgia.
The 130 years of celebrations were a tribute to this legacy – an ode to the school’s enduring influence and the generations it has inspired.
The familiar bell at Sacred Heart Convent rang with a deeper resonance this year, calling together generations bound by faith, discipline and shared memory. As the institution marked 130 years of distinguished service in education, the celebrations unfolded not merely as an anniversary, but as a heart felt homecoming- a return to corridors where values were shaped and lifelong friendships were born. The alumnae returned in style, sharing laughter and stories of classroom adventures, chapel recitals and play ground friendships.
The highlights of the event this year was made memorable by a much loved Back to School theme that turned time gently backwards, Old girls arrived dressed in thier school day best, laughter filling the quadrangle as familiar bells , laughter, memories marked the back to school scene .
At the heart of the foundation of the school was Sister Adrian ,the devoted Belgian nun who served as principal, she had vision, discipline and unwavering dedication that was the the cornerstone of Sacred Heart’s legacy. Generations of students carry forward her values and spirit she instilled over a century ago.
I found myself reminiscing about my own journey within its storied walls – the classrooms, the assemblies, the playground games and shared seats with friends that still bring a smile today. I remember the guidance of teachers who inspired curiosity and the gentle discipline of mentors who shaped our values.
The ‘Back to School’ feeling during the 130th celebrations was magical seeing Alumnae return, glowing with nostalgia reminded me how the spirit of Sacred Heart stay with us and remains etched in our hearts.
As the celebrations came to a close, I felt a profound gratitude for the school, for the Belgian nuns who laid its foundation For the present Principal Sister Sandya Fernando and Sister Mihiri Perera, Deputy Principal and Head of the Primary School and the teachers who carry forward this century old tradition with dedication and warmth. Their commitment to keeping the school’s spirit vibrant, bridging the gap between the history and the present. From Sister Adrian’s vision to the care of today’s dedicated sisters, Sacred Heart Convent has spent 130 shaping minds, nurturing values and inspiring generations.
For me, Sacred Heart Convent was never merely a place of learning; it was a canvas, a stage and a sanctuary, a place that taught me education is as much character as it is about knowledge.
As the school celebrated 130 glorious years, we salute Sister Adrian, and the visionary leadership of the current principal and Vice principle Thier dedication have shaped generations of Heartians, instilling values, courage and compassion For me this celebrations stirred cherished memories and a reminder that the heart of Sacred Heart beats strong, carrying its legacy forward with pride and love
By Zanita Careem
Life style
Fathuma Marleen on style, strength and grace
Threads of influence
From the buzz of a busy salon chair to the delicate precision of couture hand work, Fathuma Marleen carved a space where style,skill and sophistication intertwine.
Her signature lies in the subtle artistry of her embroidery and handwork. Every stitch, every embellishments reflect a dedication to precision and an eye for detail cultivated from her earliest days A guiding force for women she touches human lives with generosity,empathy and unwavering commitment
Fathuma Marleen’s story begins not on a runway,but behind a salon chair,scissors in hand,hair falling softly to the floor,and dreams quietly taking shape .As a young hairdresser,trained by Janet Balasuriya , she learned early the art of transformation:how confidence blooms when a woman feels seen,styled and celebrated. That intimate understanding of beauty,personal,emotional and deeply human later became the backbone of her creative journey.
But her creative spirit couldn’t be confined to hair alone In a world driven by fast fashion and fleeting trends,Fathuma Marleen’s work caught the attention of established names in the couture world. Driven by an eye for fashion, she transitioned into stitching, turn ing fabric into statements of sophistication and glamour.She went on to sew for top designers and Colombo’s fashion conscious women, contributing behind the scenes to collections that demanded excellence, consistency and technical mastery. Though her role was discreet, her impact was unmistakable among the landscape of fashion,each of her designer clothing had her signature precision. Her signature touch soon became popular among top designers ,whether it’s a flowing gown, or an Indian Shalwar or a flowing abaya, her intricate,embroidery or her sleek cut had a story . Yet at the height of her creative journey, Marleen made a personal sacrifice,she moved away from her burgeoning fashion career to join her husband in his ambassadorial role to Riyadh.
A defining chapter in Fathuma Marleen’s professional journey has been her close alliance with the Women’s Chamber of Commerce and Industry WCIS, a platform that champions entrepreneurship, creativity and leadership among women. It was Nayana Karunaratne,her close friend with whom she co-created spectacular fashion shows stood firmly by her side encouraging,guiding and gently nudging her back towards her creative calling.
Her work gained particular prominence under the guidance and encouragement of Nayana, this partnership proved transformative, and Fathuma Marleen designs stepped into the spot
Notably her creations featured at the Chamber of Commerce, fashion show led initiatives, including high profile Abaya presentation showcased at the Hilton, which left the audiences mesmerised. Her creations unveiled marked a defining movement in her journey. Modern silhouettes,rich hues and intricate embroidery,
clear lines, thoughtful detailing, appealed to modern woman who values both tradition and contemporary style. The collection resonated strongly with the audience. This show was a celebration of Marleen’s return to the spotlight The Hilton shows stood as a turning point-proof that Marleen’s design journey had depth,direction and a story still unfolding.
When her husband’s diplomatic posting took the family to Riyadh. Fathuma Marleen embraced a new chapter, one that required poise, adaptability and cultural awareness.
As an Ambassador’s wife she navigated formal responsibilities with elegance, balancing public engagements, all while maintaining her creative pursuits but limited due to new responsibilities ,yet she remained a quiet force in style and women’s empowerment,balancing diplomacy and creativity
Through it all, she remained committed to family. Her three daughters each now accomplished doctors and son Banker in the US were nurtured in an environment of discipline.
She says ‘ my family remains my cornerstone a source of pride and inspiration’. She cherishes her children and grandchildren, who continue to inspire her with thier own passions and achievements Beyond fashion, she is a dedicated social worker and champion of women,turning every endeavour into a celebration of creativity,sophistication and style. Beyond glamour, Fathuma is a woman driven by compassion. She devotes herself to running an orphanage established by her husband,carrying forward his vision and touching countless lives.
- Every stich tells a story of elegance
- Where elegance meets modesty
- Fathuma turned runways into celebrations of women and style
- Flow,flair and finesse
By Zanita Careem
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