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Peanuts good to keep heart healthy

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The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. Wikipedia

Scientific name: Arachis hypogaea

Health Benefits of Peanuts

Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.

Peanuts grow below ground as the fruit of the peanut plant. In the early 1800s, Americans started growing peanuts as a commercial crop. On average, Americans eat more than 6 pounds of peanuts per year. Today, 50% of the peanuts eaten in the United States are consumed in the form of peanut butter.

Health Benefits

Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.

Heart Health

Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.

Weight Loss

Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.

Longer Life Span

Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.

Because the study was observational, it cannot prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.

Lower Diabetes Risk

Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.

Reduce Inflammation

Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.

Cancer Prevention

Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.

Nutrition

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.

Peanuts are also an excellent source of:

= Magnesium

= Folate

= Vitamin E

= Copper

= Arginine

= Nutrients per Serving

A ¼ cup serving of raw peanuts contains:

= Calories: 207

= Protein: 9 grams

= Fat: 18 grams

= Carbohydrates: 6 grams

= Protein: 9 grams

= Fiber: 3 grams

= Sugar: 1 gram

Things to Watch Out For

While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths.

A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.

It’s important to talk to a doctor if you experience any uncomfortable feelings while eating peanuts.

– BBC



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Life style

Blending additional warmth to festive v season

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Pegasus Reef Hotel brought a refreshing twist to the festive season with its much awaited ‘Tropical Christmas’ themed holiday activities by lighting the Christmas Tree and welcoming Santa to the tropics a press release said. The celebrations provided a unique and joyful experience for the whole family, blending the traditional warmth of the festive season with the vibrancy of a tropical setting. The beautifully lit tropical Christmas tree set the tone for both an unforgettable evening and a magical holiday season for all. Guests enjoyed a host of activities including interactive elements for children, including surprise Christmas gifts and photo opportunities with Santa said the release.

The centre piece of the festivities was Santa who made a grand entrance to the event having escaped the cold of the North Pole, to spread the joys of Christmas to young and old in a warm tropical setting. This added to the ambience and brought out that true festive spirit. Tropical-inspired cocktails were available along with delicious food to offer additional flavour to the celebrations.

Commenting on the celebrations, Renuke Coswatte, General Manager of Pegasus Reef Hotel said, “Our Christmas celebrations have always been highly anticipated and has set the tone for the season. This year, by giving festive traditions a tropical twist, we were able to provide our guests, their friends and families a truly unforgettable start to the holiday season. From ‘Santa’s Welcome Party’ coupled with the ‘Tropical Christmas Tree Lighting Ceremony’ and with what we have in store in December, the celebrations will truly be unforgettable.”

Pegasus Reef Hotel has garnered a reputation for hosting exciting festive events over the years, making it a top choice for year-end parties for all. So much so, that the hotels Christmas festivities are eagerly anticipated throughout the year. This year’s ‘Tropical Christmas’ celebration was an ideal opportunity for families, couples and friends to celebrate the season in a warm and inviting setting, that features activities for all.

Lighting of the Christmas Tree and Santa’s welcome party brought the magic of ‘Tropical Christmas’ to life blending traditional holiday festivities added with tropical charm. Pegasus Reef Hotel warmly invites everyone to join in the upcoming seasonal celebrations and create cherished family memories that will last a lifetime.

For more information on future events, contact Pegasus Reef Hotel on 0112049600, follow them on social media at facebook.com/Pegasusreefwattala or www.instagram.com/pegasusreef_wattala and visit their website at www.pegasusreefhotel.com.

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Life style

Tis the season to sparkle and shine

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This festive season, step into a world of allure at Taj Samudra Colombo, where the spirit of Christmas is brought to life with joy, celebration, and heartwarming experiences said a press release.In the words of Kris Kringle from A Miracle on 34th Street, “Christmas isn’t just a day; it’s a frame of mind.” At Taj Samudra, we embrace this philosophy with a delightful array of offerings designed to spread joy and festive cheer to our guests throughout the season said the release.

From gourmet hampers to festive family dinners, the Christmas carvery market, and the iconic Christmas goodies hut, our kitchen team has created a magical atmosphere for guests to enjoy, share, and celebrate this season of giving.

Luxury Seasonal Hampers and Wine

This Christmas, Taj Samudra offers the ultimate luxury gift experience with customized seasonal hampers. Choose from a selection of premium wines, Champagne, sparkling wines, and exclusive beverages, along with Christmas cakes, puddings, festival chocolates, cheese, seasonal cookies, and more. Curated to perfection, these hampers are the ideal way to indulge your loved ones with festive joy.

Christmas Carvery Counter

Indulge in the flavors of the season at our Christmas Carvery Counter, featuring a homemade charcuterie station brimming with delicious offerings. Enjoy lamb salami, beef salami, smoked lamb, honey ham, chicken cold cut, smoked seer, chicken liver pate and a variety of other delectable treats, perfect for gathering and sharing with friends and family.

Christmas goodies hut at the lobby

Visit the delightful Christmas goodies hut in our lobby, a stunning display of handpicked seasonal treats created by our award-winning chefs. The Goodies Hut, open daily from 10:00 am to 9.00 pm, offers an array of beautifully decorated seasonal goodies and carefully selected gift items—ideal for gifting or enjoying yourself.

Christmas eve celebrations

On the eve of Christmas, join us for a traditional Christmas eve dinner buffet at Ports of Call, where festive delicacies, live action stations, and mouthwatering desserts await. Santa will make a special appearance to delight the young and the young-at-heart. Additionally, enjoy a festive à la carte lunch and dinner at Golden Dragon, Navratna, and YUMI, our stylish Japanese resto-bar.

Christmas Day Festivities

Celebrate Christmas Day with a traditional festive lunch at Ports of Call, featuring all-time favorites such as succulent turkey and a wide selection of Christmas specialties. Our Executive Chef Sajesh Nair and his kitchen brigade will craft the perfect Christmas spread to satisfy every craving.

The said experience an unforgettable musical evening with The Traveleer Sound Duo from Budapest

The release said The lattice lobby lounge for an unforgettable musical experience with The Traveler Sound Duo from Budapest, Hungary. Known for their captivating performances, this talented duo brings a diverse repertoire that spans pop, rock, jazz, and more, offering something for every music lover. Catch them live every Tuesday to Sunday from 7:00 pm to 10:30 pm and enjoy their soulful melodies and dynamic sound in the heart of our vibrant atmosphere. They will also be performing during our renowned Sunday Brunch at Ports of Call, adding the perfect soundtrack to your delightful dining experience.

Unwind and Celebrate at YUMI Japanese Resto Bar and Poolside – Daily Happy Hour from 3:00 pm to 7:00 pm

This holiday season, experience the magic of Christmas at Taj Samudra Colombo, where every corner of the hotel radiates the joy and warmth of the festive season.

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Fashion

Hot Red looks for Christmas

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Christmas is here and we are eager to begin the celebrations. Everything about December is breathtaking and spectacular, with the rapid shift in the weather and the increasing camaraderie. The cherry on top is the excitement of the New Year itself! The joyous month of the New Year and Christmas is filled with delicious delicacies, elegant decorations, lovely attire, and joyful vibes everywhere. Dressing up for Christmas in warm and fashionable red outfits is something we all love. However, if you are still confused about your Christmas attire, don’t worry, we are here to rescue you. When it comes to fashion and style, no one can do it better than our Bollywood queens. Here are some red-hot looks from our fav Bollywood divas to inspire your Christmas outfits.

Kiara Advani is a true fashionista who can pull off any look. While co-ord sets are among the season’s hottest fashions. In a red-coordinated ensemble, Kiara is offering fashion advice to everyone. Her ensemble is the ultimate Christmas attire since it perfectly combines sexiness and elegance. She is wearing a bustier crop top and a high-rise skirt that accentuate her physique. Bronze bangles and earrings completed Kiara Advani’s outfit as accessories. With this attire, you’ll definitely steal the show.

Huma’s red formal outfit serves as the ideal Christmas dress inspiration for you if you are not a fan of fancy attire and prefer a sleek and refined look. Whether it’s a casual gathering or a formal function, pantsuits look great on any occasion. In addition to being fashionable, it will also keep you warm. She looks great with a full-sleeved crimson jacket with a wide horizontal white stripe at the bust and straight-fit ankle leggings. For the best appearance, pair it with stud earrings and minimal makeup. Sara is a diva and she is slaying fashion goals in her little red dress with white frills.

If you wish to grab all the attention at the Christmas party then take cues from Sara and choose a red hot bodycon thigh-high slit little dress. Pair it up with a matching red jacket for the glam look and you will be ready to rock the Christmas party.

Among all the divas, Rakul Preet Singh is one of the most fashionable. The actress always dresses well, whether it’s in a gorgeous gown, party attire, or just something that’s too ethnic. Her red corset-style dress is stunning and a must-have for your Christmas wardrobe. It has an off-the-shoulder design, full sleeves, and a fitting nature. To get the glam look, wear it with pointed shoes and diamond drop earrings.

Talking about fashion and style and not mentioning Deepika Padukone is not fair. The queen of Bollywood looks amazing no matter what she wears. If you are tired of wearing dresses and gowns and want to try something different, her vibrant red power suit that exudes boss-woman energy is the ideal outfit inspiration. Her quirky bralette, which had a crisscross neckline, was polished off with a layer of preppy flair thanks to the oversized blazer’s design.

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