Life style
Moment to pause, reflect and celebrate

Women’s Day at Mariott Courtyard
:Dr Shanika,Tanuja and Charini share thier personal journeys
Every year on March 8th, the world comes together to celebrate International Women’s Day (IWD) a day dedicated to honoring the achievements of women, advocating for gender equality, and inspiring action towards a fairer and more inclusive world. This year, the theme for International Women’s Day 2025, “For ALL Women and Girls: Rights. Equality. Empowerment.”, highlights the critical need to create a society where every woman and girl has equal opportunities. rights. and the power to shape her own future.
The invaluable contributions of women are seen not only within the Sri Lankan community but also around the world. Women have continuously made remarkable progress in science, politics, business, education, arts, sports, and beyond. Their accomplishments and resilience have paved the way for a more equitable society. However, despite significant progress, many women still face social, economic, and cultural challenges such as gender discrimination, unequal pay, limited access to education, and workplace bias. International Women’s Day calls upon individuals, organizations, and communities to unite to break down barriers and foster an environment of inclusivity and opportunity for all women and girls.
By fostering an inclusive society where women and girls have the resources and support they need, all of us can collectively contribute to a better and more equitable future. As we celebrated International Women’s Day 2025, it is the responsibility of all women to reflect on the importance of gender equality and to support policies, programs, and initiatives that amplify women’s voices, rights, and opportunities.
Happy International Women’s Day 2025 from all of us at Sri Lanka Foundation International. Together, let’s build a future where every woman, regardless of her background, has the power to thrive.
This year Women’s Day was celebrated under the theme Equality. Empowerment. “This year’s theme calls for action that can unlock equal rights, power and opportunities for all and a feminist future where no one is left behind.
In keeping with this spirit of womanhood ,Women Day was celebrated by Courtyard by Mariott recently with three remarkable women.With hearts full and spirits lifted, Courtyard by Mariott Colombo in partnership with Christell luxury, wellness celebrated this great event admist a large gathering. It was a celebration of empowerment, wellness and connection held at the Emerald ballroom. This place was transformed into a haven of warmth and camaderie, insightful conversations and experiences of women were shared and this event was followed by a brunch.
It was a moment to pause, reflect and celebrate for women, a panel discussion by three remarkable women Dr. Shanika Arseculratne, Tanuja Perera Raymond and Charini Suriyage, Moderated by Danu Innasithamby, these three women shared their personal journeys and professional expertise offering invaluable perspectives on holistic wellness sustainable fitness and the art of cultivating confidence and professional presence. What resonated most from ‘Ladies who Brunch’ was the sheer resilience and practical wisdom of women .They addressed the complexities of modern womanhood, body changes mental health and work life balance. This event resonated a powerful reminder that empowerment is built on both inner strength and practical looks for navigating life’s challenge” This was shared by Elton Hurtis, General Manager Courtyard by Mariott Colombo.
The tropics discussed and curated by Dhanu were topics of interest for women ,like embracing change with grace, discussing body changes and self acceptance, emphasising self compassion and personal wellness journeys,nurturing inner strength, highlighting the importance of mental health and wellbeing and sharing practical tips for mindfulness and encouraging a open dialogue. The other topics were the
power of sisterhood, celebrating the strength of women supporting women, fostering a culture of empathy and encouragement.
Finding balance in a busy world: Addressing stress management, multinational well being and strategies for healthy living. The other topics were
Leadership and partnership: Discussing work life balance, the role of supportive partners; and the importance of raising emphatic sources.
Choosing your path. Emphasizing the significance of wwas was selecting supaportive partnership that honouring career aspiration.
“As a woman, embracing body positivity is not just about how we look but about we fell in our own skin. True wellness means prioritising our health mind, body and spirit because when we take care of ourselves, we’re better able to care for those we love empowering ourselves with self love and wellness is the greatest gift we can offer to both ourselves and the ones.” echoed Dr. Shanika Arseculartne.
This event served as a powerful reminder that empowerment is a journey of shared experiences practical wisdom and unwavering support. This gathering was more than a brunch; it was a moment of connection that undoubtedly left a lasting legacy on the minds of women.
By Zanita Careem
Life style
Mount Lavinia Hotel unveils spectacular “Avurudu Maha gedara”

Mount Lavinia Hotel, known as “Galkissa Maha Hotalaya had thier “Avurudu Maha Gedara” celebration for the 2025 Sinhala and Tamil New Year. This year’s festivities were spectacular, with the iconic Chef Publis Silva at the helm of the culinary offerings.
The concept of “Avurudu Maha Gedara” – the grand ancestral home where families gather during New Year – perfectly embodies Mount Lavinia Hotel’s role as a cultural cornerstone in the community. Just as in the traditional village “Maha gedara” welcomes extended families, the historic hotel opens its doors to all Sri Lankans and visitors wishing to experience authentic New Year traditions.
“Avurudu Maha Gedara at Mount Lavinia Hotel is more than just a celebration – it’s our way of preserving and sharing Sri Lanka’s rich cultural heritage,” says Anura Dewapura, Chief Operating Officer of Mount Lavinia Hotel Group. “We take pride in creating a space where families and friends can come together to experience the joy and traditions of the New Year in an authentic setting that honors our collective past while creating new memories.”
Grand Kavili Kade opening and Avurudu market
The celebrations kicked off with the grand opening of the Kavili Kade (sweetmeat shop) on Sunday, April 6th at 4:30 PM. Visitors were treated to a vibrant cultural spectacle featuring traditional dancing, music, games, and dramatic performances. Distinguished guests including corporate partners, business associates, ambassadors, and media representatives attended this colorful inauguration.
The hotel’s courtyard was transformed into an eco-friendly Avurudu Market, showcasing special New Year items, homeware, and decorative pieces. Following the grand opening, the Kavili Kade will welcome guests daily from 10 AM to 8 PM until April 13th.
Exquisite Kavili hampers
For those looking to bring the flavors of Avurudu home, Mount Lavinia Hotel has curated three distinctive kavili hampers named after beloved Sri Lankan flora:
The premium Erabadu Hamper – the most comprehensive sweetmeat collection
The Ehela Hamper – a delightful mid-range offering
The Bakmee Hamper ) – a perfect introduction to traditional treats
Each hamper can be delivered directly to your doorstep, making them ideal both for family celebrations and as meaningful gifts during the New Year season.
“Feast of the Nation” – A Culinary Journey Across Sri Lanka
On Avurudu Day, Mount Lavinia Hotel will host its renowned “Feast of the Nation” lunch buffet, celebrating Sri Lanka’s diverse culinary heritage. At , this extraordinary buffet transcends ethnic boundaries, offering a comprehensive journey through the island’s rich culinary landscape. The feast features authentic dishes from every corner of Sri Lanka, bringing together the distinct flavors and cooking traditions that represent the country’s multicultural identity in one magnificent spread.
“The Avurudu celebration at Mount Lavinia Hotel represents the true spirit of Sri Lankan unity,” Dewapura continued. ” Through our traditional foods, we honor the cultural tapestry that makes our nation so special.”
Mount Lavinia Hotel’s “Avurudu Maha Gedara” welcomes Sri Lankans of all ages and backgrounds to experience the rich traditions of the New Year in the magnificent setting of this historic landmark.
For reservations and inquiries, contact Mount Lavinia Hotel at 0112 711 711.
Life style
Celebrate Avurudu in grand style

This April, Cinnamon Grand Colombo brings the joyous essence of Avurudu alive with a line-up of delightful culinary experiences, cultural festivities, and memorable moments for the whole family. Here’s how you can celebrate the Sinhala and Tamil New Year with flavour, tradition, and warmth said the press release.
New Year vibes
The release said experience the sights, sounds, and smells of a truly Sri Lankan New Year from 12–15 April 2025, starting from 5 PM onwards at the Lobby.
Watch live demonstrations of traditional sweetmeats being made, like kawum and kokis, and enjoy the rhythmic beats of raban drums as the hotel lobby transforms into a celebration of Avurudu culture.
Lobby – Cinnamon Grand Colombo
12–15 April, from 5 PM onwards
Call +94 11 247 3494 for details
Celebrate Avurudu Tradition and taste at Nuga Gama
On 14 April 2025, step into a truly authentic village-style Avurudu celebration at Nuga Gama. Starting at 8 AM, guests can enjoy a lavish Kavili Table and Lunch Buffet filled with traditional sweets and festive Sri Lankan dishes.
There’ll also be Avurudu games and vibrant activities to keep the whole family entertained.
Life style
Celebrate Sinhala and Tamil New Year at Sun Siyam Pasikudah’s Festival of the Sun

This Sinhala and Tamil New Year, step away from the ordinary and embrace the spirit of Avurudu at Sun Siyam Pasikudah with the joyous rhythms of tradition, community, and coastal serenity, under the vibrant theme, Festival of the Sun said a press release
Set along the golden shores of Pasikudah, the luxury five-star beach resort transforms into a festive haven where timeless rituals meet joyful recreation. From traditional ceremonies to fun-filled family games, guests are promised an unforgettable experience that captures the heart of Sri Lankan heritage, celebrating the essence of togetherness, gratitude, and renewal release said.
As the sun rises to mark the dawn of the New Year, guests will witness the symbolic milk boiling ceremony—a sacred ritual signifying prosperity and new beginnings. The preparation of the Kavili Mesaya, or traditional sweet table, will follow—featuring a colourful spread of mouthwatering Avurudu treats like kokis, mung kavum, aluwa, and konda kavum. The celebration continues with a ceremonial oil lamp lighting, setting the tone for a day rooted in cultural elegance and island warmth.
The Kids’ Corner is all set to light up with playful delights such as Breaking Balloons and Placing the Eye on the Elephant, promising giggles and memories for the little ones. Families and groups can bond over light-hearted yet lively games including Fill the Bottle by Hand, Sack Races, and the ever-popular Musical Chairs—guaranteed to spark friendly competition and lots of laughs.
For those seeking a thrill, competitive events like Tug of War (Ladies vs Gents), Pillow Fight, and the classic Blindfolded Pot Breaking are sure to bring out the festive spirit in full force.
While the Avurudu festivities steal the spotlight, Sun Siyam Pasikudah continues to charm guests with its signature blend of tropical luxury and authentic Sri Lankan hospitality.
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