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Mo Farah says his final 26.2-mile race will ‘be emotional’

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Mo Farah participated in the Mini London Marathon at the age of 14

London Marathon 2023

Mo Farah expects the London Marathon to be an “emotional” occasion as he prepares to race over the distance for the final time before retirement.The four-time Olympic track champion, who turned 40 last month, confirmed in January that he expects 2023 to be the last year of his glittering career.

“It won’t be my last race but London will be my last marathon,” British record holder Farah said on Thursday.

“It will be quite emotional. Maybe after the race there will be tears.”

“The support, the people coming out in London, I think that will get to me,” he added. “But I will try not to think about it and run.”

A hip injury prevented Farah from taking part in last year’s event and, following a frustrating couple of years, Sunday’s race in his home city is set to be his first full marathon since 2019.

Since his switch to the 26.2-mile distance, after an unprecedented 10th successive global distance track title at the 2017 World Championships, Farah’s progress has been hampered by injury issues and he has raced just eight times since October 2019.

“It’s definitely been quite emotional the last couple of years,” he said.

“As an athlete you want to go out there and do the best you can but my body hasn’t allowed me to.

“The last two years have definitely been tough. The key thing for me is, if I can stay injury-free and can do the work, I will continue. But my body is not allowing me.”

He added: “This is it. I don’t know if my body can do it week-in, week-out.”

Farah, whose best placing in his three previous races in London was third in 2018, does not intend to compete at the World Championships in Budapest this summer.But he still plans to contest “a couple of races” following Sunday’s outing before he decides to call time on his career.

The Briton finished a disappointing seventh in 30 minutes and 41 seconds in the Port-Gentil 10km in Gabon two weeks ago, after training in Ethiopia.In London, he is set to come up against a stacked elite men’s field featuring four of the five fastest runners in history.

“That race in Gabon was just to test myself and see what I can do,” said Farah. “It didn’t go as well as I wanted but you have to move on to the next one.

“You have to look at your training consistency. I have done decent training and I’m happy with where I am.”

London Marathon race director Hugh Brasher urged the crowds to get behind Farah as the British running legend says goodbye to the race. Speaking on Wednesday, Brasher said: “I hope the crowd are cheering him on every step of the way to thank him for all he has done.”

He added: “My only expectation is I really hope he runs with a smile on his face.”

(BBC Sports)

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A good Samaritan

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Ruchira Palliyaguruge

by Rex Clementine

Last week, the scorebooks of school cricket needed a fresh rewrite as Kingswood College, Kandy broke a 68-year hoodoo to clinch their Big Match against Dharmaraja College in the hill capital. Almost in tandem, down south, another long wait ended when St. Servatius’ College, Matara turned the tables on arch-rivals St. Thomas’ College, Matara, sealing a famous win after 55 years.

St. Servatius’ rise has not been a flash in the pan. For the better part of 15 years, they have been punching well above their weight, taking guard in Division 1 and holding their own against the heavyweights. The production line has not dried either, with a steady stream of Sri Lanka Under-19 cricketers making their mark on bigger stages. In many ways, they have helped put outstation cricket back on the front foot.

Behind the sightscreen, however, stands a quiet architect. Ruchira Palliyaguruge, a name that may not grab headlines but one that has been doing the hard yards. A former teammate of Sanath Jayasuriya at St. Servatius’, Ruchira was no mug with the bat or ball, enjoying a prolific domestic career after narrowly missing the national cap.

Post-retirement, he swapped spikes for the white coat, rising through the ranks to officiate on the ICC panel, standing in matches across the globe. But his most telling contribution has come away from the glare of international arenas.

In the aftermath of the Big Match triumph, it emerged that for two decades Ruchira had been quietly footing the bill for the school’s cricket coaches, no drum roll, no fanfare, just a man playing a straight bat for a cause close to his heart.

This has not been merely about opening his wallet. He has invested time, energy and know-how, ensuring the game at St. Servatius’ keeps moving in the right direction. Even after the boys hang up their school caps, he has remained in their corner, helping them find employment and navigate life beyond the boundary.

Good Samaritans like Ruchira are the need of the hour if outstation cricket is to stay in the game. While Colombo schools enjoy the luxury of deep pockets and old boys’ networks, many rural schools are forced to play on a sticky wicket. It is through the generosity and vision of individuals like him that the game continues to tick over smoothly beyond the city limits.

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Wins for Inqube Global , WSO2, Star Garments, MAS Active Kreeda, CDB ‘B’ and Wiley Global Technology on Sunday [22]

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15TH STAFFORD MOTORS – MCA G DIVISION T20 LEAGUE CRICKET TOURNAMENT

Inqube Global, WSO2, Star Garments, MAS Active Kreeda , CDB ‘B’ and Wiley Global Technology emerged victorious in the league stage matches of the Stafford Motors sponsored, MCA G division T20 League Cricket Tournament played on Sunday 22nd March.

At the SLC Ground in Banadaragama, Kanishka Eshan grabbed four wickets and Hiranga Jayasinghe and Suresh Madusanka chipped in with 40 runs and 30 runs respectively to help Inqube Global beat Swisstek Ceylon by four wickets to lead group F of the tournament. Daminda Wijekoon contributed 58 runs off 38 balls for the losers. In the afternoon game at the same venue Dimutu Madushan captured four wickets to help WSO2 defeated Hayleys Group by five wickets .

At the Royal College Grounds, Star Garments registered their fourth win in four outings defeating Pyramid Wilmar by one wicket in the penultimate ball of their innings. In a group B game played in the afternoon, MAS Active Kreeda consigned group leaders Emar Pharma to their second defeat in the tournament.

At de Mazenod College Grounds in Kandana, Chathuranga Dikkumbura and Isuru Jayaranga scored 39 runs each to help CDB ‘B’ registered a net run rate boosting ten wicket win over Sysco Labs. In the afternoon match Panitha Dangalla and Sayuru Wanasinghe guided Wiley Global Technology to a five wicket win over 99X.

At SLC Grounds Bandaragama:

Inqube Global won by 4 wickets

Swisstek Ceylon 174/8 in 20 overs

[Lasith Karunathilake 10, Danidu Wijekoon 58, Tihan Senanayake 17, Dushmantha Dias 33, Lahiru Piyumal 25, Nadeera Liyanage 16; Isuru Lakshan 1-21, Lahiru Subashana 1-35, Kanishka Eshan 4-25]

Inqube Global 175/6 in 19.5 overs

[Hiranga Jayasinghe 40, Isuru Lakshan 18, Suresh Madusanka 30, Sanindu Deshan 23*, Upul Chandra 23; Dushmantha Dias 1-16, Tihan Senanayake 1-25, Saranga Lakshan 1-18, Lahiru Piyumal 1-18, Gamini Wanasinghe 2-35]

WSO2 won by five wickets

Hayleys Group 127/8 in 20 overs

[Adeesha Jayarathna 50, Dilan Suraweera 13, Lasantha Prabath 31*; Dimuthu Madushan 4-19, Osanda Herath 1-25, Oshanda Yomal 2-24, Dev Wijewarden 1-14]

WSO2 132/5 in 18.5 overs

[Devin Jayasinghe 42, Isuru Ruhunage 31, Kaveesha Rajapaksha 19, Osanda Herath 13, Dev Wijewardena 15*; Mahesh Deepal 1-15, Lasantha Prabath 1-45, Pasindu Adithya 2-14, Sumudu Marasinghe 1-39]

At Royal College Grounds:

Star Garments won by 1 wicket

Pyramid Wilmar 140/10 in 20 overs

[Lasith Fernando 54, Shanaka Fernando 24, Sahas Vihanga 21; Randu Fernando 2-25, Dunik Perer 1-29, Dhanuka Dulanjana 1-21, Yohan Aloka 2-25, Rishantha Anushka 2-19]

Star Garments 141/9 in 19.5 overs

[Nadeesha Rajakaruna 12, Chathuranga Dilshan 13, Yohan Aloka 25, Shakila de Silva 22, Randu Fernando 20, Dhanuka Dulanjana 17*; Budhdhika Herath 2-22, Udesh Nishan 3-23, Umeda Madusha 2-23, Upeksha Lakshan 2-31]

MAS Active Kreeda won by 5 wickets

Emar Pharma 101/10 in 20 overs [Janith Jayasinghe 23, Devinda Ayesh 26, Dishan Hettiarachchi 30; Suventhiran Subikaran 2-28, Adeesha Miyusara 1-18, Sivakumar Partheepan 3-12, Kanesh Piratheepan 2-23]

MAS Active Kreeda 103/4 in 12.1 overs

[Jineetha Malith 14, Adeesha Miyusara 28, Suventhiran Subikaran 29*; Deshan Fernado 3-34, Rajendran Sagitharan 1-21]

At De Mazenod College Grounds

CDB ‘B’ won by 10 wickets

Sysco Labs 79/9 in 13 overs

[Bhagya Dissanayake 20, Chathura Hennanayake 10; Vishwa Dhananjaya 2-14, Chamod Madushan 2-17, Dhanushka Dharmasiri 1-08, Dasun Senevirathne 1-09]

CDB ‘B’ 82/0 in 20 overs

[Chathuranga Dikkumbura 39*, Isuru Jayaranga 39*]

Panitha and Sayuru power Wiley Gliobal to a 5 wicket win

99X 122/7 in 20 overs

[Sachith Jayasinghe 14, Ishrath Raji 35, Sameera Piyasundera 18, Saranga Liyanage 19; Sayuru Wanasinghe 1-13, Lilan Karunarathne 1-14, Omal Bhagya 2-25]

Wiley Global Technology 125/5 in 15.4 overs

[Thushara Peiris 19, Lilan Karunarathne 15, Panitha Dangalla 40*, Sayuru Wanasinghe 25*; Sachith Jayasinghe 1-31, Kushan Rathnayake 2-21, Ishrath Raji 1-21, Saranga Liyanage 1-19]

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Deneth ton, Mevindu five-for highlight Dharmaloka–Sumangala quarter-final battle

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Kaveen Deneth / Mevindu Kumarasiri

An impressive century by opener Kaveen Deneth and a five-wicket haul from Mevindu Kumarasiri highlighted an absorbing first day in the Under 19 Division I Tier B quarter-final between Sri Dharmaloka College, Kelaniya and Sri Sumangala College, Panadura played at Kuruvita on Wednesday.

‎After winning the toss and electing to bowl first, Sri Sumangala kept the pressure on by striking at regular intervals. However, Deneth produced a determined innings to anchor the Sri Dharmaloka batting line-up and keep his team in the contest.

‎Sri Sumangala made the early breakthrough in only the second over when paceman Sihas Nethdinu dismissed Mewan Randeepana without scoring. Deneth then shared a brief partnership with Tharusha Mihiranga, whose 24-ball stay produced just seven runs.

‎With Sri Dharmaloka struggling at 30 for 2 in the 10th over, Deneth steadied the innings and received useful support from the middle order. Senuka Pehesara contributed 29 runs, while Chanul Nethsitha (17) and Koshitha Adithya (19) also chipped in with valuable runs.

‎Deneth’s patient knock of 106 off 161 balls, which included 12 fours and two sixes, proved crucial in holding the innings together as Sri Dharmaloka were eventually bowled out for 211 in 76.3 overs.

‎Sri Sumangala’s bowling honours went to Mevindu Kumarasiri, who delivered a tireless spell and finished with impressive figures of 5 for 82 in 32.3 overs, emerging as the standout bowler of the day.

‎In reply, Sri Sumangala encountered early trouble as spinner Sathindu Prabodha struck in successive overs to put the Panadura side under pressure.

‎At stumps on day one, Sri Sumangala were struggling at 11 for 2, setting up an intriguing second day in this closely contested quarter-final encounter.

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