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Microplastics found in plaques that accumulate in coronary arteries

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Marine Plastic Pollution Down South Sri Lanka. Image credits: Dustan Woodhouse

by Dr Harold Gunatillake,

OAM, FRCS, FIASC, FICS, AM(Sing), and MBBS(Cey), a Health writer, compiled this.

 

Overview:

This document concerns microplastics’ presence, potential health risks in the human body, and the environment, and strategies to reduce plastic pollution.

People with microplastics and nanoplastics in plaque lining a major blood vessel in their neck may have a higher risk of heart attack, stroke or death, new research suggests.

Living in developed countries today comes with health hazards caused by consuming unhealthy diets. Regular consumption of hot foods, street foods, and highly salted processed fatty fried foods can lead to clogging of arteries, which increases the incidence of cardiovascular disease and stroke. In the past, our parents used to cook our meals in clay pots. They would cook the food by boiling it in water in such utensils and then temper it for taste; subsequently, the healthiest procedure of cooking food. However, today, in the fast-food world, all foods are fried in cooking oil for convenience and taste, which is not healthy, causing many health problems.

This modern lifestyle has led to numerous health issues, such as obesity, cardiovascular disease, diabetes, and cancer, among others.

Another new health hazard.


Unfortunately, we now face another health hazard caused by using polythene bags to wrap food items instead of paper bags, as was the case in the past. Microplastics, plastic fragments less than 5mm long, pollute natural ecosystems through various sources, including cosmetics, clothing, food packaging, and industrial processes. Supermarkets commonly use polythene bags to package food items, contributing to this pollution.

Microplastics are particles smaller than five millimetres, while nanoplastics are even smaller, so they can only be seen using specialised microscopes. Over the years, these particles have become widely present, and their existence can no longer be denied. They have been discovered in fresh snowfall in the Antarctica, at the depths of the Marianas Trench, as well as in human blood, breast milk, urine, and placental, lung, and liver tissue. Since 1980, global plastic production is estimated to have accounted for 8.3 billion metric tonnes (MTs), over half of which has been discarded after a single use.

The National Oceanic and Atmospheric Administration and the European Chemicals Agency found that microplastics hurt the environment.

Water is one of the worst sources of microplastic. A person who drinks only bottled water would ingest around 130,000 microplastic fragments yearly from that source alone.

Microplastics did not appear phytotoxic to wheat because 19% of the antioxidant system was stimulated, 2% of the morphology was reduced, and 4% of the photosynthesis was inhibited.

Some animals mistake the particles for food, while others ingest them when they consume animals that have eaten them. So, are these microplastics harmful to other animals and us?

Significant levels of microplastics pollute the ocean, freshwater, and land, and research shows that animals, including humans, eat these microplastics. (sciencelearn.org.nz)

DAVID NIELD, a Journalist, writes on HEALTH, 5 March 2024, that tiny fragments of microplastics are making their way deep inside our bodies in concerning quantities, significantly through our food and drink.

There’s a Surprisingly Simple Way to Remove Microplastics From Your Drinking Water

Scientists have now found a simple and effective means of removing them from water. A team from Guangzhou Medical University and Jinan University in China tested soft and hard tap water (richer in minerals), adding nanoplastics and microplastics (NMPs) before boiling the liquid and filtering out any residues.

Microplastics are tiny plastic particles that can end up in the environment and be ingested or inhaled by people.

A recent study found that nearly 60% of people undergoing surgery had microplastics or smaller nanoplastics in a main artery. Those with these particles were 4.5 times more likely to experience heart attacks, strokes, or death within approximately 34 months after the surgery compared to those with plastic-free arteries.

Dr. Raffaele Marfella, a cardiology researcher at the University of Campania Luigi Vanvitelli in Naples, Italy, led a new study to identify new risk factors for cardiovascular disease. The study was initiated due to the increasing amount of degraded plastic pollution in the environment. Dr. Marfella and his colleagues wondered whether micro- or nanoplastics could harm our arteries. These tiny plastic particles can enter the body through ingestion, inhalation, or skin contact.

Although the study is inconclusive, it raises concerns about the potential impact of microplastics on cardiovascular health and plaque buildup in blood vessels. Here are some general strategies that may help promote cardiovascular health and potentially reduce the risk of plaque buildup in blood vessels:

It is essential to keep in mind that making specific lifestyle changes can have a significant impact on our overall health. While researchers are still uncovering the potential adverse effects of microplastics, it is always a good idea to adopt heart-healthy habits that can improve the health of our cardiovascular system and potentially reduce the risk of plaque-related issues. Microplastics can come from different sources, both directly and indirectly. Let’s take a closer look at some of these sources.

“Plastic pellets, also known as pre-production pellets or nurdles, are small granules of plastic used to create various plastic products. These pellets are slow to degrade and can easily enter the environment, posing a significant risk to marine and human life. Due to their small size, they can be ingested by fish and birds, which can disrupt the food chain and harm the health of both animals and humans.”

Personal Care Products:

Some products, such as exfoliating scrubs and toothpaste, contain tiny plastic microbeads. These beads can wash down drains and end up in water bodies.

Paint:

Paint particles can release microplastics during weathering and erosion.

Washing Wastewater:

Synthetic fabrics shed microfibers during washing, contributing to microplastic pollution.

Sewage Sludge:

Sewage treatment plants can accumulate microplastics from various sources.

Plastic Running Tracks and Artificial Turf:

Nanoplastics pose a more significant threat than microplastics as they can penetrate biological membranes. Vitalii Rud/iStockphoto/Getty imges


These materials can degrade over time, releasing microplastics.

Rubber Road Surfaces:

Tire wear on roads can generate rubber particles, contributing to microplastic pollution.

Vehicle Tyre Wear:

As vehicles increase globally, tyre wear becomes a significant source of environmental microplastics.

Municipal Debris:

Items like plastic bags and bottles break into smaller particles over time.

Fishing Wastes

: Discarded fishing gear, including nets and lines, can fragment into microplastics.

Agricultural plastics, such as mulch films, can break down into tiny pieces, while more oversized plastic items eventually become microplastics under natural conditions. Of all these sources, increasing vehicle tyre wear is particularly concerning. However, research on the presence of rubber particles in the environment is still limited. Proper management of plastic waste and wastewater is essential to prevent and control the pollution caused by microplastics in the future.

Remember that addressing microplastic pollution requires collective efforts to safeguard our environment and health, from individual choices to policy changes.

Reducing plastic pollution is vital for our planet’s health. Here are some practical steps we can take:

Wean Yourself Off Disposable Plastics:

Did you know that about 90% of the daily plastic items are used once and then thrown away? These include grocery bags, plastic wraps, disposable cutlery, straws, and coffee cup lids. However, we can all do our part to reduce plastic waste by using reusable alternatives. Consider bringing your bags when shopping, carrying your silverware to work, and using a travel mug for your coffee. Small steps like these can make a big difference in creating a more sustainable future.

Stop Buying Bottled Water:

Close to 20 billion plastic bottles end up in the trash each year. To avoid single-use plastic bottles, carry a reusable water bottle with you. If you’re concerned about tap water quality, choose a bottle with a built-in filter.

Here are some tips to reduce plastic usage and help protect the environment:

Microbeads are tiny plastic scrubbers commonly used in facial scrubs, toothpaste, and body washes. However, these little plastic particles can easily pass through water treatment plants and harm marine animals. It’s best to avoid using products containing microbeads and instead opt for natural exfoliants like oatmeal or salt. Boycotting microbeads is an effective way to protect our planet and its inhabitants.

Cook More:

Preparing meals reduces reliance on takeout containers and plastic doggy bags. When ordering takeout or eating out, decline plastic cutlery. For extra credit, bring your food-storage containers to restaurants for leftovers.

Purchase Secondhand Items:

According to the U.S. National Oceanic and Atmospheric Administration and the European Chemicals Agency, microplastics are fragments of any type of plastic less than
five mm in length. They pollute natural ecosystems by entering them from various sources, including cosmetics… Wikipedia

Buying secondhand reduces the demand for new plastic packaging. Check out thrift stores or online platforms for toys, gadgets, and other items.

Improve Plastic Product Design:

We can also improve the design of plastic products. This could include using more eco-friendly materials or developing better recycling systems. Encourage reusable and refillable options. Redesign plastic products to provide more opportunities for reuse and refilling.

Increasing Solid Waste Collection is crucial to ensure effective waste management and prevent plastic pollution from adversely impacting communities. We should also advocate for fewer single-use plastic products and reduce pollution from plastic production facilities. Remember that every small action counts. By making conscious choices collectively, we can significantly reduce plastic pollution and protect our environment.

“The issue of microplastic pollution has received little attention so far. However, addressing this problem before it becomes a major, uncontrollable issue is important. This pollution can adversely affect our environment and individual health, mainly cardiovascular health. Therefore, it is crucial to take action and prevent this demon from causing more damage.”

 

 



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Features

Trump’s tariffs, AKD’s gazette and Sri Lanka’s diplomatic slumber

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“We are rather respectable in Colombo. We go to bed fairly early, and we remain there till morning. “

According to Sri Lanka’s diplomatic folklore, the late S.W. R. D. Bandaranaike uttered these words while explaining the reasons for Sri Lanka’s abstention on the UN resolution condemning the Soviet invasion of Hungary. Apparently, SWRD’s foreign ministry officials were asleep at home when the diplomatic cable seeking instructions was received from New York. In those days, there were no cell phones, Internet, or even fax or telex machines. The diplomatic cables were sent through post offices. Decoding them was a slow and time-consuming process. Thus, the government could not provide appropriate instructions to our mission in New York in time, and the Sri Lankan delegation abstained on that sensitive UN vote.

Sri Lanka’s Absence from Section 301 Consultations

But then, how does one explain Sri Lanka’s absence from the crucial bilateral consultation held in Washington by the Office of the United States Trade Representative (USTR) during March-April on “Forced Labour” under the Section 301 of the US Trade Act of 1974? Didn’t our foreign and trade ministries send appropriate instructions to Washington in time? Even if the instructions from the foreign ministry were transmitted to our embassy in Washington by pigeon carriers, there was enough time for Sri Lanka to participate in those meetings.

In March, the USTR initiated these 301 investigations on 60 trading partners, and invited all of them for confidential consultations. Out of the 60, 46 participated in these consultations. Sri Lanka was not one of them. Other countries that didn’t participate in these consultations included China, Russia, and Venezuela! In addition to that, the Section 301 Committee conducted a public hearing with interested parties on April 28 and 29. Washington-based diplomats, representatives from few trade ministries as well as representatives from many foreign trade associations and chambers participated in these hearings. Sri Lanka was once again conspicuously absent.

As a result, when the USTR published the proposed forced labour tariffs on June 2nd, Sri Lanka ended up with a 12.5% duty. Pakistani and Indonesian diplomats participated in these consultations and took appropriate follow-up measures, and managed to enter the 10% duty category. As even a threat of a modest tariff hike could disrupt supply chains and reduce competitiveness, particularly in an industry such as garments, I discussed this issue on 15 June and underscored the importance of Sri Lanka’s participation at the next hearing, which was scheduled to be held from July 7th .

Awakening from Diplomatic Slumber and AKD’s Gazette

Fortunately, Sri Lanka finally awoke from weeks of diplomatic slumber, and Ambassador Mahinda Samarasinghe participated in the public hearing on 9 July, and promised, “…. · We have agreed to the text in our negotiations with the USTR on forced labour, …. The gazette as we speak is being printed and I’m getting the gazette tomorrow morning, and the gazette will be shared with USTR as I get it“.

As promised, President Anura Kumara Dissanayake issued a gazette on 10 July banning the imports of goods produced by forced labour. These new regulations are very similar to what Pakistan and Indonesia enacted in April, after their consultations with USTR in March. Why couldn’t we do it in April? Why did we wait till the very last minute?

Challenges ahead

“War is too important to be left to generals alone,” is a famous saying attributed to former French Premier Georges Clemenceau. Similarly, monitoring our main markets is too important to be left to diplomats alone. The United States is the largest single-country market for Sri Lanka. Therefore, Sri Lankan trade chambers and associations should become more proactive in these markets and participate in these events. For example, the chairman of the Pakistani apparel exporters association participated in the April hearings. Similarly, representatives from the Indian Agricultural and Processed Food Products Export Development Authority, the Federation of Indian Chambers of Commerce and Industry, the Confederation of Indian Industry, and Reliance Industries also participated in July hearings. At an event where each speaker is given only five minutes (strictly enforced), having a number of speakers from a country is an advantage. The presence of industry representatives in these kinds of events also help them understand the market dynamics and the future challenges. This is important, particularly because there will be many more challenges with Trump’s tariffs.

With the gazette issued on 10 July, Sri Lanka has imposed a prohibition on the importation of goods produced with forced labour. Now, the challenge will be to effectively enforce the prohibition. And what are the goods produced with forced labour? The USTR list only focuses on aluminum, cotton, electronics, lithium-ion batteries, rice, and tobacco. However, according to the U.S. Department of Labour, the list is much longer. Hence, this list may change continuously during the next two years and tariffs may fluctuate once again.

So, this is definitely not the time to slumber.

(The writer, a retired public servant, can be reached at senadhiragomi@gmail.com)

by Gomi Senadhira ✍️

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Tales of Mystery and Suspense 10 Casino for Sale

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After the overwhelming grotesquerie of J K Rowling’s latest Cormoran Strike novel (written, I should have noted, as the others were, under the pseudonym Robert Galbraith), I thought I should return to the world of fun, and also a much shorter description since this thriller moves quickly without the layers of detail that Rowling engages in.

I then move to the second comic thriller by Caryl Brahms and S J Simon. This, their second story to feature Vladimir Stroganoff and Adam Quill, was Casino for Sale, as lunatic a romp as the first, though without the emphasis on the ballet that characterized A Bullet in the Ballet.

This one begins with the impresario Stroganoff buying a casino cheap from Baron Sam de Rabinovich, only to find that it was a rundown place, not the grand casino of La Bazouche, a resort on the Frenc+h Riviera, as he had initially thought. The grand one belonged to Lord Buttonhooke, and Stroganoff could  not compete, until he thought of bringing the Ballet Stroganoff to the casino – which of course leads to Buttonhooke deciding to have ballet performances in his Casino too.

Stroganoff invites Quill to visit him, which Quill decides to do since he has left Scotland Yard, having come into a legacy. No one believes this, and he has to face questions as to what he did to have been sacked, with sympathy for having been found out.

Caryl and Simon

The day he arrives in La Bazouche there is a murder, of a vitriolic critic called Citrolo, in Stroganoff’s office. He had been going to write a damning review of the opening night of the ballet and Stroganoff, when he realizes Citrolo cannot be swayed, drugs him and dictates the review himself to the papers. He leaves Citrolo sleeping and finds him shot the next morning, whereupon he decides to muddy the waters and leave a suicide note and lots of other murder weapons. So much overkill, as it were, of course ensures that he is arrested.

But the excitable French detective who makes the arrest follows up his suggestion that Buttonhooke was also involved, and so the two casino owners find themselves in cells next door to each other, with the detective Gustave quite happy to provide creature comforts for a fee.

Quill decides he must investigate, and finds Gustave most cooperative, since he has a laid back attitude to work. So it is Quill that finds a notebook which makes it clear Citrolo is an accomplished blackmailer, and that there are lots of possible murderers, including Stroganoff’s croupier, who was crooked, Rabinovich, who was now working for Buttonhooke, a confidence trickster called Kurt Kukumber, whose prospectus for a dud gold mine was found in the office and Prince Alexis Artishok who was engaged in a deal to buy diamonds from the ballerina Dyra Dyrakova.

Stroganoff had been trying to get Dyrakova to dance for him, but having done so previously she had refused. But then to Stroganoff’s chagrin she agreed to dance for Buttonhooke. The clearly crooked Artishok had told Buttonhooke’s mistress Sadie Souse, who was not very bright, that Dyrakova possessed diamonds she was willing to sell cheap, and Sadie was determined to have them.

Quill meanwhile finds out that there was a secret passage to Stroganoff’s office, the obvious solution to what had begun as a locked room mystery, and that this was known by almost everyone apart from Stroganoff himself. And then Rabinovich is murdered, just after Gustave had released his two original suspects, leading him to blame Quill for having insisted on that and thus allowing them to kill again.

Soon afterwards Dyrakova arrives, and the town is full of posters announcing that she will appear in the casinos, elaborate posters for either one, since Stroganoff is determined that she will dance for him, and if she does not come willingly, he has devised a scheme to make her do so unwillingly. So, though Buttonhooke has her taken off to his yacht immediately she arrives at the station, Quill along with Arenskaya gets her into a launch and to Stroganoff’s casino, where she performs to tumultuous applause, not knowing for whom she is dancing.

When Quill asked her about the diamonds, she said she had sold them long ago, and that gave Quill the solution to the mystery. Rabinovich had known about this, and Artishok had killed him to prevent Sadie learning it from him, he had killed Citrolo who had recognized him for an accomplished card sharper, not a Russian prince at all. But before he is arrested, he gets away in a boat, and the police launch that pursues him is on the point of catching him up when it runs out of petrol.

Again, lots of excitement, and entertaining references  – Gustave grows marrows – and if not quite as brilliant as its predecessor, Casino was certainly a delightful read.

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The challenge of being positive about SAARC

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The RCSS forum addressed by SAARC Secretary General Ambassador Md. Golam Sarwar in progress. (Pic courtesy RCSS)

It was a few years back that a former President of Sri Lanka took it on himself to pronounce SAARC ‘dead’. Since then there have been other sections of Sri Lankan opinion that have joined the critics of SAARC and taken the solemn stance that SAARC has indeed died what may be called a natural death.

Their fatalism is understandable. SAARC has failed to meet at heads of government or state level for the past several years to take the SAARC process notably forward. Regional cooperation has more or less been only an appealing idea. No substantive concrete projects have taken off to make the idea a hard reality. ‘Inner paralysis’ seems to be SAARC’s lot. Hence the fatalism in these circles.

However, being one of the worst cash-strapped regions of the world and a teemingly populated one with people virtually left to their devices, what choices do the ‘SAARC Eight’ have other than to try their best to band together and continue with their cooperation efforts, however small they may be?

There is no escaping the mounting debt trap for many of these countries and bankrupt Sri Lanka is a glaring example, but ‘throwing in the towel’ and abandoning themselves entirely to the diktats of the strongest economies and their agencies will prove a ‘living death’ for many countries in the SAARC fold.

The gains may be meagre but giving-up on SAARC cooperation in full would prove self-defeating for the organization and South Asia. Right now, the collective intention ought to be to salvage what the region could from the tenuous cooperative efforts. Moreover, such initiatives could go some distance to generate a degree of goodwill among the Eight and help in sustaining a dialogue process.

Given this backdrop it proved ‘a stich in time’ for the Regional Centre for Strategic Studies (RCSS), Colombo, to recently host the SAARC Secretary General Ambassador Md. Golam Sarwar to a round table discussion on the unifying potential of SAARC and its future possibilities, besides other related issue areas.

Held on June 24th and moderated by RCSS Executive Director and former ambassador Ravinatha Aryasinha, the forum brought together a vibrant, wide ranging audience comprising academicians, diplomats, senior public servants, civil society activists and many others. Following the presentation by Ambassador Golam Sarwar titled, ‘Reigniting SAARC: Achievements, Challenges and the Way Ahead’, a lively Q&A followed.

The above forum could be described as an act of lighting the proverbial ‘candle’ rather than ‘cursing the darkness.’ It surely is a ‘darkness’ that could be seen as daunting considering that the region’s pivotal powers, India and Pakistan, are failing to act in a spirit of accord but are engaged in bitter finger-pointing on a number of questions of vital importance to SAARC.

On the other hand, what is the rest of the region doing to bring the above sides together? It is disappointing that to date the rest of SAARC has failed to launch a major diplomatic drive to bring peace between the feuding regional heavyweights. It needs to act without delay and establish its earnestness and this effort would need to prove SAARC’s staying power in the unfolding months and even years.

In assessing SAARC’s seeming failure local opinion in particular has failed to factor in what could be described as weak leadership. Since Sheikh Mujibur Rahman of Bangladesh, the founding father of SAARC, the region has failed to produce a visionary leader who could advance the SAARC cause with charisma and drive.

Among other reasons, weak leadership accounts considerably for the faltering and stuttering status, as it were, of SAARC. Badly needed are leaders who could go the extra mile, think less of narrow national interests and work diligently towards the collective well being of the region but SAARC’s millions of ordinary people have been made to wait in vain for leaders of such stature. Instead, they have been burdened with politicians who seem to be relishing the apparently moribund state of SAARC.

Looking back, it could be said that it was the dynamic leadership factor that led to the launching of the Non-Aligned Movement and for its sustenance for a few decades. True, it could be seen in some quarters that NAM is no more, but as in the case of SAARC, the former too has been unfortunate to be burdened over the years with politicians who lack the vision and drive to unflaggingly advance the fortunes of the South. NAM and SAARC lack the dynamism and vision of leaders of the stature of Jawaharlal Nehru, for example, to give them the required guidance and intellectual depth.

The reasons are complex for there not being among us currently political leaders with the vision and the steadfast commitment to advance the legitimate interests of the South. However, it could be stated with conviction that the majority of Southern leaders have too easily caved in to the demands of the global North and its financial agencies.

These leaders have failed to see, for instance, that the largely market economy oriented Northern governments would not view with favour a centrist economic model that attaches priority to the interests of the dis-empowered publics of the South. This realization ought to have dawned on the current government in Sri Lanka, for instance, some while ago but it has no choice but to abide by IMF dictates since economic survival at present is unthinkable without the latter’s succour.

Accordingly for SAARC this should be the time for some soul-searching. Priority needs to be attached to ending the feuding between India and Pakistan since at present the material fortunes of the region hinge largely on these regional giants giving peaceful relations among them a try. This is no easy challenge to meet but some daring, visionary diplomacy needs to take hold among the rest of SAARC.

There is some sense in SAARC bringing the peoples of the region together through programs that address their best collective interests. A meeting of minds among SAARC nations could enable SAARC and its agencies to build a region-wide people’s movement for progressive political and economic change that could in turn lead to the region’s political leaders sensitizing themselves more to the neglected needs of their publics.

However, the time is ‘now’ for the initiation of these progressive changes and the voice of SAARC well wishers would need to drown out those of their critics.

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