Life style

Immune Booster. Is there such thing as an immune booster?

Published

3 years ago

2021/07/25

One of the most amazing aspects of the human body is its ability to heal itself. The body’s natural defence, the immune system, is a complex network of organs and trillions of cells that circulate in the body and protect it from disease, bacteria, infection and viruses. When it identifies harmful antigens and cells, the body’s T cells kick in to help destroy them and protect us. The most impressive fact about the immune system is that it functions automatically, without our conscious effect.

Increasing concerns about the coronavirus pandemic have seen an increased use of the popular social media hashtag #immunebooster. Sales of herbal and food supplements have reached record highs with immune boosting supplements alone, up by 25%. Big Herba and celebrity influencers, using the current global health crisis, have ramped up their sales jargon to exploit pandemic-anxious consumers into buying products with so-called “immune-boosting” powers. But is it possible to actual boost your immunity and will it help against Covid-19?

Immunology experts are increasingly debunking what they describe as the ‘immunity boosting myth’. The British Dietetic Association recently released a statement that you cannot “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19. They assert that the immune system does not need to be “supercharged” or ramped up — just allowed to do its work. Such a statement seems to assume that we are all healthy with optimally functioning immune systems. In reality, however, many people have chronic health issues and weakened immune systems.

Years of often, self-inflicted abuse, where the body is treated more like a landfill, subjected to an unhealthy diet and stressful lifestyle, has resulted in toxic-overloaded, diseased and immune-compromised body systems. Popping a pill or eating the latest trending “immune-boosting superfood’ is like plugging just one of multiple holes in a leaky bucket. It isn’t going to be of much help. There is no quick fix – it requires a lifestyle change. A well-balanced, nutrient-dense diet, daily moderate exercise, adequate sleep, reduction in stress and Vitamin D or sunlight, all help restore and support the normal functioning of the immune system. Such principles are fundamental to those of the ancient Ayurvedic system of medicine.

In Ayurveda, great emphasis is afforded to building strength of mind and body, which enhances one’s natural resistance against disease-causing pathogens. Plant-based immunomodulatory agents have been used for millennia, alongside healthy lifestyles, to balance the Vata, Pitta, and Kapha doshas. The concept of Vyadhikshamatva, meaning Vyadhi (disease) and Kshamatva (suppress or overcome) – the defence of the body against disease – is closely aligned to modern day “immunity”. Rasayana remedies focusing on nutrition, immunomodulatory, antioxidant, anti-ageing and neuro-protective actions, are used to enhance Vyadhikshamatva against disease and ageing, to promote memory and increase longevity.

Ocimun sanctum, known as Holy Basil or tulsi, a small aromatic herb of the basil family, found growing throughout the tropics, is a powerful rasayana. In Hinduism, tulsi is worshipped as a goddess and every part of it is sacred. In Ayurveda, it is revered as “The Queen of Herbs” and “an elixir of life” without equal, for both its medicinal and spiritual properties.

Tulsi is frequently described as the world’s pre-eminent adaptogen, supporting our adrenal system and helping to balance hormones. It helps the body and mind de-stress and assists in the prevention and treatment of physical, chemical, metabolic and psychological stress-induced disorders and diseases. It’s high content of phenolic compounds and antioxidants support the body’s “internal housekeeping” providing protection from free radical damage and toxins. Daily consumption of tulsi serves as a tonic for the mind, body and spirit, assists in preventing disease and promoting general health, wellbeing and longevity. Ancient Ayurvedic wisdom has been reinforced by numerous scientific studies confirming tulsi’s potent pharmacological actions:

adaptogenic,

immunomodulatory,

anti-inflammatory,

anti-microbial,

metabolic,

anti-diabetic,

hepatoprotective,

cardioprotective,

anti-cancer

neuroprotective

When you’re feeling a little out of sorts or the stresses of daily life are getting you down, a few tulsi leaves are an excellent herbal pick-me-up to support the body’s natural immune response. Chewing on just one fresh leaf has been described as one of the best immune-supporting Ayurvedic medicines for viral infections, particularly respiratory infections. Alternatively, tulsi leaves can be added to soups and smoothies or drank as an herbal tea. For those who aren’t lucky enough to have ready supply of tulsi in their gardens, there is a growing market of teas, drops, supplements, mouthwashes and hand sanitizers. In India, tulsi is used to repel mosquitoes and flies and has also been planted in cities to combat air pollution. The vast array of uses of tulsi is testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.

Emme Haddon has lived in the West Indies, France, Malaysia, Hong Kong and the UK. She has run various businesses and has set up a successful on-line clothing operation. For the past 7 years she has lived in Sri Lanka where she has been able to pursue her passion for natural medicines. She has a great interest in Sri Lanka’s plants and herbal medicines.

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Life style

Blending additional warmth to festive v season

Published

10 hours ago

2024/12/22

Thilina Walpola

Pegasus Reef Hotel brought a refreshing twist to the festive season with its much awaited ‘Tropical Christmas’ themed holiday activities by lighting the Christmas Tree and welcoming Santa to the tropics a press release said. The celebrations provided a unique and joyful experience for the whole family, blending the traditional warmth of the festive season with the vibrancy of a tropical setting. The beautifully lit tropical Christmas tree set the tone for both an unforgettable evening and a magical holiday season for all. Guests enjoyed a host of activities including interactive elements for children, including surprise Christmas gifts and photo opportunities with Santa said the release.

The centre piece of the festivities was Santa who made a grand entrance to the event having escaped the cold of the North Pole, to spread the joys of Christmas to young and old in a warm tropical setting. This added to the ambience and brought out that true festive spirit. Tropical-inspired cocktails were available along with delicious food to offer additional flavour to the celebrations.

Commenting on the celebrations, Renuke Coswatte, General Manager of Pegasus Reef Hotel said, “Our Christmas celebrations have always been highly anticipated and has set the tone for the season. This year, by giving festive traditions a tropical twist, we were able to provide our guests, their friends and families a truly unforgettable start to the holiday season. From ‘Santa’s Welcome Party’ coupled with the ‘Tropical Christmas Tree Lighting Ceremony’ and with what we have in store in December, the celebrations will truly be unforgettable.”

Pegasus Reef Hotel has garnered a reputation for hosting exciting festive events over the years, making it a top choice for year-end parties for all. So much so, that the hotels Christmas festivities are eagerly anticipated throughout the year. This year’s ‘Tropical Christmas’ celebration was an ideal opportunity for families, couples and friends to celebrate the season in a warm and inviting setting, that features activities for all.

Lighting of the Christmas Tree and Santa’s welcome party brought the magic of ‘Tropical Christmas’ to life blending traditional holiday festivities added with tropical charm. Pegasus Reef Hotel warmly invites everyone to join in the upcoming seasonal celebrations and create cherished family memories that will last a lifetime.

For more information on future events, contact Pegasus Reef Hotel on 0112049600, follow them on social media at facebook.com/Pegasusreefwattala or www.instagram.com/pegasusreef_wattala and visit their website at www.pegasusreefhotel.com.

Life style

Tis the season to sparkle and shine

Published

10 hours ago

2024/12/22

Thilina Walpola

This festive season, step into a world of allure at Taj Samudra Colombo, where the spirit of Christmas is brought to life with joy, celebration, and heartwarming experiences said a press release.In the words of Kris Kringle from A Miracle on 34th Street, “Christmas isn’t just a day; it’s a frame of mind.” At Taj Samudra, we embrace this philosophy with a delightful array of offerings designed to spread joy and festive cheer to our guests throughout the season said the release.

From gourmet hampers to festive family dinners, the Christmas carvery market, and the iconic Christmas goodies hut, our kitchen team has created a magical atmosphere for guests to enjoy, share, and celebrate this season of giving.

Luxury Seasonal Hampers and Wine

This Christmas, Taj Samudra offers the ultimate luxury gift experience with customized seasonal hampers. Choose from a selection of premium wines, Champagne, sparkling wines, and exclusive beverages, along with Christmas cakes, puddings, festival chocolates, cheese, seasonal cookies, and more. Curated to perfection, these hampers are the ideal way to indulge your loved ones with festive joy.

Christmas Carvery Counter

Indulge in the flavors of the season at our Christmas Carvery Counter, featuring a homemade charcuterie station brimming with delicious offerings. Enjoy lamb salami, beef salami, smoked lamb, honey ham, chicken cold cut, smoked seer, chicken liver pate and a variety of other delectable treats, perfect for gathering and sharing with friends and family.

Christmas goodies hut at the lobby

Visit the delightful Christmas goodies hut in our lobby, a stunning display of handpicked seasonal treats created by our award-winning chefs. The Goodies Hut, open daily from 10:00 am to 9.00 pm, offers an array of beautifully decorated seasonal goodies and carefully selected gift items—ideal for gifting or enjoying yourself.

Christmas eve celebrations

On the eve of Christmas, join us for a traditional Christmas eve dinner buffet at Ports of Call, where festive delicacies, live action stations, and mouthwatering desserts await. Santa will make a special appearance to delight the young and the young-at-heart. Additionally, enjoy a festive à la carte lunch and dinner at Golden Dragon, Navratna, and YUMI, our stylish Japanese resto-bar.

Christmas Day Festivities

Celebrate Christmas Day with a traditional festive lunch at Ports of Call, featuring all-time favorites such as succulent turkey and a wide selection of Christmas specialties. Our Executive Chef Sajesh Nair and his kitchen brigade will craft the perfect Christmas spread to satisfy every craving.

The said experience an unforgettable musical evening with The Traveleer Sound Duo from Budapest

The release said The lattice lobby lounge for an unforgettable musical experience with The Traveler Sound Duo from Budapest, Hungary. Known for their captivating performances, this talented duo brings a diverse repertoire that spans pop, rock, jazz, and more, offering something for every music lover. Catch them live every Tuesday to Sunday from 7:00 pm to 10:30 pm and enjoy their soulful melodies and dynamic sound in the heart of our vibrant atmosphere. They will also be performing during our renowned Sunday Brunch at Ports of Call, adding the perfect soundtrack to your delightful dining experience.

Unwind and Celebrate at YUMI Japanese Resto Bar and Poolside – Daily Happy Hour from 3:00 pm to 7:00 pm

This holiday season, experience the magic of Christmas at Taj Samudra Colombo, where every corner of the hotel radiates the joy and warmth of the festive season.

Life style

Hot Red looks for Christmas

Published

10 hours ago

2024/12/22

Thilina Walpola

Christmas is here and we are eager to begin the celebrations. Everything about December is breathtaking and spectacular, with the rapid shift in the weather and the increasing camaraderie. The cherry on top is the excitement of the New Year itself! The joyous month of the New Year and Christmas is filled with delicious delicacies, elegant decorations, lovely attire, and joyful vibes everywhere. Dressing up for Christmas in warm and fashionable red outfits is something we all love. However, if you are still confused about your Christmas attire, don’t worry, we are here to rescue you. When it comes to fashion and style, no one can do it better than our Bollywood queens. Here are some red-hot looks from our fav Bollywood divas to inspire your Christmas outfits.

Kiara Advani is a true fashionista who can pull off any look. While co-ord sets are among the season’s hottest fashions. In a red-coordinated ensemble, Kiara is offering fashion advice to everyone. Her ensemble is the ultimate Christmas attire since it perfectly combines sexiness and elegance. She is wearing a bustier crop top and a high-rise skirt that accentuate her physique. Bronze bangles and earrings completed Kiara Advani’s outfit as accessories. With this attire, you’ll definitely steal the show.

Huma’s red formal outfit serves as the ideal Christmas dress inspiration for you if you are not a fan of fancy attire and prefer a sleek and refined look. Whether it’s a casual gathering or a formal function, pantsuits look great on any occasion. In addition to being fashionable, it will also keep you warm. She looks great with a full-sleeved crimson jacket with a wide horizontal white stripe at the bust and straight-fit ankle leggings. For the best appearance, pair it with stud earrings and minimal makeup. Sara is a diva and she is slaying fashion goals in her little red dress with white frills.

If you wish to grab all the attention at the Christmas party then take cues from Sara and choose a red hot bodycon thigh-high slit little dress. Pair it up with a matching red jacket for the glam look and you will be ready to rock the Christmas party.

Among all the divas, Rakul Preet Singh is one of the most fashionable. The actress always dresses well, whether it’s in a gorgeous gown, party attire, or just something that’s too ethnic. Her red corset-style dress is stunning and a must-have for your Christmas wardrobe. It has an off-the-shoulder design, full sleeves, and a fitting nature. To get the glam look, wear it with pointed shoes and diamond drop earrings.

Talking about fashion and style and not mentioning Deepika Padukone is not fair. The queen of Bollywood looks amazing no matter what she wears. If you are tired of wearing dresses and gowns and want to try something different, her vibrant red power suit that exudes boss-woman energy is the ideal outfit inspiration. Her quirky bralette, which had a crisscross neckline, was polished off with a layer of preppy flair thanks to the oversized blazer’s design.