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Immune Booster. Is there such thing as an immune booster?

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One of the most amazing aspects of the human body is its ability to heal itself. The body’s natural defence, the immune system, is a complex network of organs and trillions of cells that circulate in the body and protect it from disease, bacteria, infection and viruses. When it identifies harmful antigens and cells, the body’s T cells kick in to help destroy them and protect us. The most impressive fact about the immune system is that it functions automatically, without our conscious effect.

Increasing concerns about the coronavirus pandemic have seen an increased use of the popular social media hashtag #immunebooster. Sales of herbal and food supplements have reached record highs with immune boosting supplements alone, up by 25%. Big Herba and celebrity influencers, using the current global health crisis, have ramped up their sales jargon to exploit pandemic-anxious consumers into buying products with so-called “immune-boosting” powers. But is it possible to actual boost your immunity and will it help against Covid-19?

Immunology experts are increasingly debunking what they describe as the ‘immunity boosting myth’. The British Dietetic Association recently released a statement that you cannot “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19. They assert that the immune system does not need to be “supercharged” or ramped up — just allowed to do its work. Such a statement seems to assume that we are all healthy with optimally functioning immune systems. In reality, however, many people have chronic health issues and weakened immune systems.

Years of often, self-inflicted abuse, where the body is treated more like a landfill, subjected to an unhealthy diet and stressful lifestyle, has resulted in toxic-overloaded, diseased and immune-compromised body systems. Popping a pill or eating the latest trending “immune-boosting superfood’ is like plugging just one of multiple holes in a leaky bucket. It isn’t going to be of much help. There is no quick fix – it requires a lifestyle change. A well-balanced, nutrient-dense diet, daily moderate exercise, adequate sleep, reduction in stress and Vitamin D or sunlight, all help restore and support the normal functioning of the immune system. Such principles are fundamental to those of the ancient Ayurvedic system of medicine.

In Ayurveda, great emphasis is afforded to building strength of mind and body, which enhances one’s natural resistance against disease-causing pathogens. Plant-based immunomodulatory agents have been used for millennia, alongside healthy lifestyles, to balance the Vata, Pitta, and Kapha doshas. The concept of Vyadhikshamatva, meaning Vyadhi (disease) and Kshamatva (suppress or overcome) – the defence of the body against disease – is closely aligned to modern day “immunity”. Rasayana remedies focusing on nutrition, immunomodulatory, antioxidant, anti-ageing and neuro-protective actions, are used to enhance Vyadhikshamatva against disease and ageing, to promote memory and increase longevity.

Ocimun sanctum, known as Holy Basil or tulsi, a small aromatic herb of the basil family, found growing throughout the tropics, is a powerful rasayana. In Hinduism, tulsi is worshipped as a goddess and every part of it is sacred. In Ayurveda, it is revered as “The Queen of Herbs” and “an elixir of life” without equal, for both its medicinal and spiritual properties.

Tulsi is frequently described as the world’s pre-eminent adaptogen, supporting our adrenal system and helping to balance hormones. It helps the body and mind de-stress and assists in the prevention and treatment of physical, chemical, metabolic and psychological stress-induced disorders and diseases. It’s high content of phenolic compounds and antioxidants support the body’s “internal housekeeping” providing protection from free radical damage and toxins. Daily consumption of tulsi serves as a tonic for the mind, body and spirit, assists in preventing disease and promoting general health, wellbeing and longevity. Ancient Ayurvedic wisdom has been reinforced by numerous scientific studies confirming tulsi’s potent pharmacological actions:

adaptogenic,

immunomodulatory,

anti-inflammatory,

anti-microbial,

metabolic,

anti-diabetic,

hepatoprotective,

cardioprotective,

anti-cancer

neuroprotective

When you’re feeling a little out of sorts or the stresses of daily life are getting you down, a few tulsi leaves are an excellent herbal pick-me-up to support the body’s natural immune response. Chewing on just one fresh leaf has been described as one of the best immune-supporting Ayurvedic medicines for viral infections, particularly respiratory infections. Alternatively, tulsi leaves can be added to soups and smoothies or drank as an herbal tea. For those who aren’t lucky enough to have ready supply of tulsi in their gardens, there is a growing market of teas, drops, supplements, mouthwashes and hand sanitizers. In India, tulsi is used to repel mosquitoes and flies and has also been planted in cities to combat air pollution. The vast array of uses of tulsi is testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.

Emme Haddon has lived in the West Indies, France, Malaysia, Hong Kong and the UK. She has run various businesses and has set up a successful on-line clothing operation. For the past 7 years she has lived in Sri Lanka where she has been able to pursue her passion for natural medicines. She has a great interest in Sri Lanka’s plants and herbal medicines.

 

 



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Salman Faiz leads with vision and legacy

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At the helm - blending heritage with vision

Salman Faiz has turned his family legacy into a modern sensory empire. Educated in London, he returned to Sri Lanka with a global perspective and a refined vision, transforming the family legacy into a modern sensory powerhouse blending flavours,colours and fragrances to craft immersive sensory experiences from elegant fine fragrances to natural essential oils and offering brand offerings in Sri Lanka. Growing up in a world perfumed with possibility, Aromatic Laboratories (Pvt) Limited founded by his father he has immersed himself from an early age in the delicate alchemy of fragrances, flavours and essential oils.

Salman Faiz did not step into Aromatic Laboratories Pvt ­Limited, he stepped into a world already alive with fragrance, precision and quiet ambition. Long before he became the Chairman of this large enterprise, founded by his father M. A. Faiz and uncle M.R. Mansoor his inheritance was being shaped in laboratories perfumed with possibility and in conversations that stretched from Colombo to outside the shores of Sri Lanka, where his father forged early international ties, with the world of fine fragrance.

Growing up amidst raw materials sourced from the world’s most respected fragrance houses, Salman Faiz absorbed the discipline of formulation and the poetry of aroma almost by instinct. When Salman stepped into the role of Chairman, he expanded the company’s scope from a trusted supplier into a fully integrated sensory solution provider. The scope of operations included manufacturing of flavours, fragrances, food colours and ingredients, essential oils and bespoke formulations including cosmetic ingredients. They are also leading supplier of premium fragrances for the cosmetic,personal care and wellness sectors Soon the business boomed, and the company strengthened its international sourcing, introduced contemporary product lines and extended its footprint beyond Sri Lanka’s borders.

Where raw materials transform into refined fragrance

Salman Faiz -carrying forward a legacy

Today, Aromatic Laboratories stands as a rare example of a second generation. Sri Lankan enterprise that has retained its soul while embracing scale and sophistication. Under Salman Faiz’s leadership, the company continues to honour his father’s founding philosophy that every scent and flavour carries a memory, or story,and a human touch. He imbibed his father’s policy that success was measured not by profit alone but the care taken in creation, the relationships matured with suppliers and the trust earned by clients.

“We are one of the leading companies manufacturing fragrances, dealing with imports,exports in Sri Lanka. We customise fragrances to suit specific applications. We also source our raw materials from leading French company Roberte’t in Grasse

Following his father, for Salman even in moments of challenge, he insisted on grace over haste, quality over conveniences and long term vision over immediate reward under Salman Faiz’s stewardship the business has evolved from a trusted family enterprise into a modern sensory powerhouse.

Now the company exports globally to France, Germany, the UK, the UAE, the Maldives and collaborates with several international perfumes and introduces contemporary products that reflect both sophistication and tradition.

We are one of the leading companies. We are one of the leading companies manufacturing fine and industrial fragrance in Sri Lanka. We customise fragrances to suit specific applications said Faiz

‘We also source our raw materials from renowned companies, in Germany, France, Dubai,Germany and many others.Our connection with Robertet, a leading French parfume House in Grasse, France runs deep, my father has been working closely with the iconic French company for years, laying the foundation for the partnership, We continue even today says Faiz”

Today this business stands as a rare example of second generation Sri Lankan entrepreneurship that retains its souls while embracing scale and modernity. Every aroma, every colour and every flavour is imbued with the care, discipline, and vision passed down from father to son – a living legacy perfected under Salmon Faiz’s guidance.

By Zanita Careem

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Home coming with a vision

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Uruwela Estate team

Harini and Chanaka cultivating change

When Harini and Chanaka Mallikarachchi returned to Sri Lanka after more than ten years in the United States, it wasn’t nostalgia alone that they brought home . It was purpose.Beneath the polished resumes and strong computer science backgrounds lay something far more personal- longing to reconnect with the land, and to give back to the country that shaped their memories. From that quiet but powerful decision was born Agri Vision not just an agricultural venture but a community driven movement grounded in sustainability ,empowerment and heritage. They transform agriculture through a software product developed by Avya Technologies (Pvt Limited) Combining global expertise with a deep love for their homeland, they created a pioneering platform that empowers local farmers and introduce innovative, sustainable solutions to the country’s agri sector.

After living for many years building lives and careers in theUnited States, Harini and Chanaka felt a powerful pull back to their roots. With impressive careers in the computer and IT sector, gaining global experience and expertise yet, despite their success abroad, their hearts remained tied to Sri Lanka – connection that inspired their return where they now channel their technological know-how to advance local agriculture.

For Harini and Chanaka, the visionaries behind Agri Vision are redefining sustainable agriculture in Sri Lanka. With a passion for innovation and community impact, they have built Agri Vision into a hub for advanced agri solutions, blending global expertise with local insight.

In Sri Lanka’s evolving agricultural landscape, where sustainability and authenticity are no longer optional but essential. Harini and Chanaka are shaping a vision that is both rooted and forward looking. In the heart of Lanka’s countryside, Uruwela estate Harini and Chanaka alongside the ever inspiring sister Malathi, the trio drives Agri Vision an initiative that fuses cutting edge technology with age old agricultural wisdom. At the core of their agri philosophy lies two carefully nurtured brands artisan tea and pure cinnamon, each reflecting a commitment to quality, heritage and people.

Armed with global exposure and professional backgrounds in the technology sector,they chose to channel thier experiences into agriculture, believing that true progress begins at home.

But the story of Agri Vision is as much about relationships as it is about technology. Harini with her sharp analytical mind, ensures the operations runs seamlessly Chanaka, the strategist looks outward, connecting Agri Vision to globally best practices and Malathi is their wind behind the wings, ensures every project maintains a personal community focussed ethos. They cultivate hope, opportunity and a blueprint for a future where agriculture serves both the land and the people who depend on it .

For the trio, agriculture is not merely about cultivation, it is about connection. It is about understanding the rhythm of the land, respecting generations of farming knowledge, and that growth is shared by the communities that sustain it. This belief forms the backbone of Agro’s vision, one that places communities not only on the periphery, but at the very heart of every endeavour.

Artisan tea is a celebration of craft and origin sourced from selected growing regions and produced with meticulous attention to detail, the tea embodier purity, traceability and refinement, each leaf is carefully handled to preserve character and flavour, reflecting Sri Lanka’s enduring legacy as a world class tea origin while appealing to a new generation of conscious consumers complementing this is pure Cinnamon, a tribute to authentic Ceylon, Cinnamon. In a market saturated with substitutes, Agri vision’s commitment to genuine sourcing and ethical processing stands firm.

By working closely with cinnamon growers and adhering to traditional harvesting methods, the brands safeguards both quality and cultural heritage.

What truly distinguishes Harini and Chanake’s Agri Vision is their community approach. By building long term partnerships with smallholders. Farmers, the company ensures fair practises, skill development and sustainable livelihoods, These relationships foster trust and resilience, creating an ecosystem where farmers are valued stakeholders in the journey, not just suppliers.

Agri vision integrates sustainable practices and global quality standards without compromising authenticity. This harmony allows Artisan Tea and Pure Cinnamon to resonate beyond borders, carrying with them stories of land, people and purpose.

As the brands continue to grow Harini and Chanaka remain anchored in their founding belief that success of agriculture is by the strength of the communities nurtured along the way. In every leaf of tea and every quill of cinnamon lies a simple yet powerful vision – Agriculture with communities at heart.

By Zanita Careem

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Marriot new GM Suranga

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Suranga new G. M. at Mariott

Courtyard by Marriott Colombo has welcomed Suranga Peelikumbura as its new General Manager, ushering in a chapter defined by vision, warmth, and global sophistication.

Suranga’s story is one of both breadth and depth. Over two decades, he has carried the Marriott spirit across continents, from the shimmering luxury of The Ritz-Carlton in Doha to the refined hospitality of Ireland, and most recently to the helm of Resplendent Ceylon as Vice President of Operations. His journey reflects not only international mastery but also a devotion to Sri Lanka’s own hospitality narrative.

What distinguishes Suranga is not simply his credentials but the philosophy that guides him. “Relationships come first, whether with our associates, guests, partners, or vendors. Business may follow, but it is the strength of these connections that defines us.” It is this belief, rooted in both global perspective and local heart, that now shapes his leadership at Courtyard Colombo.

At a recent gathering of corporate leaders, travel partners, and media friends, Suranga paid tribute to outgoing General Manager Elton Hurtis, hon oring his vision and the opportunities he created for associates to flourish across the Marriott world. With deep respect for that legacy, Suranga now steps forward to elevate guest experiences, strengthen community ties, and continue the tradition of excellence that defines Courtyard Colombo.

From his beginnings at The Lanka Oberoi and Cinnamon Grand Colombo to his leadership roles at Weligama Bay Marriott and Resplendent Ceylon, Suranga’s career is a testament to both resilience and refinement. His return to Marriott is not merely a professional milestone, it is a homecoming.

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