Life style
How Steaks. Eggs and nuts could help prevent midlife spread
A high-protein diet can boost fitness as well as help us maintain muscle in later life
Exactly how much protein should midlifers be consuming?
I’m a late-life gym bunny. At the age of 59, you’ll find me at Pilates, barre, yoga or using the weight machines at my gym most days. But I’m still not as toned as I’d like and a recent test revealed I’d made little progress in building muscle and strength over six months.
Why? The answer could lie with my diet. More specifically, in the lack of protein. It turns out it’s much harder to build muscle mass and strength without consuming adequate protein. And as we age, we may need more than we think.
After the age of 30, we lose 3-8 per cent of our muscle mass every decade, and this rate of decline is more rapid after 60. What’s more, from the age of 50, muscle quality and strength also decline. This can eventually cause a muscle-weakness condition called sarcopenia, which is a risk factor for frailty and falls. It can occur as early as 65 and affects most people to some degree by the age of 75, especially if we are inactive.
Eating more protein can also help prevent midlife spread. As a recent study showed, people ate 210 calories more per day than when they were on a low-protein diet. “The more muscle you have, the higher your metabolism,” says Kim Pearson, a nutritionist. “If your muscle reduces, so does your metabolic rate.”
Yet most of us aren’t eating enough protein. In 2020, a study from the University of Sheffield’s Healthy Lifespan Institute found less than half of over-65s studied met the official UK reference nutrient intake (RNI) of 0.8 grams of protein per kilogram (2.2lb) of their body weight per day – or about 50g a day for a 10st person.
I plead guilty. My diet was woefully lacking in protein. But just as I was planning to bring on the steak, a large study published in February found those eating a high-protein diet – more than 1.3g per kg of body weight – were more likely to have “low muscle mass”. Confused? I certainly was.
Mary Ní Lochlainn, lead author of the twin study at King’s College London, says the new findings are not a reason to ditch protein. She explains that those with the highest protein intake got most of their protein from animal sources: “There is some evidence linking red meat with higher rates of inflammation, which can have a negative impact on muscle health.
“Our research showed the importance of eating high-quality protein, including from plants, rather than just larger quantities.”
To be honest, it’s an effort to maintain this high level of protein but I’ve already noticed my new diet is far more filling. So, exactly how much protein should midlifers be consuming?
Increase protein as you get older
Once we hit our 40s, our body’s ability to turn protein into muscle starts to fade, and we need to get more of it from our diet than when we were younger. Without sufficient protein, says Priya Tew, from Dietician UK, “the body can break down existing muscle tissue to make enzymes, hormones and immune system proteins”.
Scientists don’t know exactly why we become less efficient at synthesising protein into muscle as we get older, but in women it could be linked to menopause, and in both sexes, to changes in our gut microbiome.
One study showed better muscle function – including stronger grip strength – in over-65s after they were given a microbe-boosting prebiotic supplement rich in the soluble fibre inulin, a type of soluble fibre found in leeks, onions, asparagus, wheat, garlic, oats, wheat, soy and Jerusalem artichokes.
Sufficient protein may also protect against osteoporosis, because muscles exert tugging forces on bones, which boosts bone density. A study has shown that people with the highest protein intakes have a lower risk of hip fractures.
The more muscle you have the more you’ll need
“Adults over 50 need 1-1.2g per kg of body weight of good quality protein every day for optimum health,” says Tew. According to the European Society for Clinical Nutrition and Metabolism (ESPEN), older people suffering from “acute or chronic illness” should aim for 1.2-1.5g of protein, with even temporarily higher intakes of up to 2g recommended for people suffering from severe illness, or recovering from injury or surgery.
This means that if you are in good health and weigh 10st, you need 63-75g of protein per day – roughly equivalent to two large chicken breasts and an egg or two. Remember that no food is entirely made of protein. A quarter-pounder (113g) beefburger made of 90 per cent beef contains around 18g of protein.
Eat protein at every meal
University of Sheffield researchers suggest we should consume around 25-30g of protein at each of our three daily meals to optimise muscle. Most people fail to meet the target, especially at breakfast. Adding an egg (6g of protein), smoked salmon (18g of protein in 100g of salmon), authentic Greek yogurt (16g per 150g of yogurt), nuts (6g in 23 almonds) or half a can of beans on two slices of wholewheat toast (17g) and a 250ml glass of milk (9g) are all ways to pack more protein into your morning meal.
Chickpeas, nuts and rice count too
Mary Ní Lochlainn says: “High-quality protein sources are easily digestible and high in essential amino acids especially leucine.” Leucine is a branched chain amino acid (BCAA), which is particularly important as it stimulates the rate at which the body transforms dietary protein into muscle and improves strength.
We need more of this amino acid as we age. Leucine also helps regulate blood sugar, produces growth hormone and may help with weight control. As the body can’t make leucine, it must be obtained from food, Ní Lochlainn recommends eating salmon, chickpeas, nuts, eggs and brown rice.
Vegetarians don’t need to miss out
Once animal foods were considered superior for protein as they are “complete”, meaning they contain all the essential amino acids. Now we know that all the amino acids don’t need to be consumed in one meal, but they can be eaten separately throughout the day.
Studies have found that as long as people eat enough protein – at least 1.1g per kg of body weight – then a vegetarian diet is as effective as one containing meat for building muscle during weight training. Rich sources of plant proteins include nuts and seeds, lentils, soy, quinoa, peas and beans.
Tew says: “If you are vegan or vegetarian, it’s perfectly achievable with some planning.”
Protein bars and powders are worth considering
“Eating whole foods is always going to be better due to the combination of nutrients. However, protein bars and powder can be useful when you are busy or need a top up,” says Tew. Daily Telegraph
Nutritionist Kim Pearson says: “Compromised digestive function means people can struggle to effectively digest more dense protein containing foods like meat as they get older. Protein powders are already broken down and so are easier for the body to use, and work well if you have a small appetite.
‘Protein bars and powder can be useful when you are busy or need a top up,’ says Tew Credit: Getty
“Look for high-quality protein powders that provide all of the essential amino acids. They could contain protein from whey or from plant based protein blends like rice, pea and hemp. If choosing whey, opt for organic or at least whey from grass fed cows such as those from The Organic Protein Company. As far as non-dairy options are concerned, I like SunWarriors Warrior Blend or NuZest’s Clean Lean Protein.
“Check the label to ensure that your protein powder contains a minimum of 20-25g of protein per serving, and avoid ones containing added sugars (more natural sweeteners like xylitol, erythritol and stevia are preferable). Also beware of synthetic additives.”
Snack on cheese or Greek yogurt
Protein is so filling you might not need to snack. But if you do, replace biscuits, chocolate and crisps with nuts and seeds, some cooked chicken, a bowl of Greek yogurt or a small piece of cheese. Add weight training to your gym routine
“It’s crucial to add resistance exercise alongside increasing protein intake,” says Ní Lochlainn. This can build muscle as well as reverse the age-related slowdown in the way protein intake stimulates muscle growth.
According to a review in the British Journal of Sports Medicine, people who ate more protein while weight training gained an extra 10 per cent in strength and about 25 per cent more muscle mass than those who did not, especially in the over-40s.
But you don’t need to go mad. The researchers found that eating more than 1.6g of protein a day per kg of body weight didn’t confer any additional benefits. Plus, you don’t need to down a protein shake straight after exercise. The review found that gains were similar if people got their protein immediately after a workout, or in the hours earlier or later.
Life style
The last great landscape
Why the future of the Sri Lankan
elephant will define the country’s future
Every civilisation is remembered not only for the monuments it built, but also for the landscapes it chose to preserve.
Sri Lanka’s ancient reservoirs, majestic stupas and remarkable irrigation systems continue to inspire admiration centuries after they were constructed. Equally remarkable, though often overlooked, is another inheritance that has endured alongside them.
Across the island’s dry-zone forests, elephant herds still move through landscapes that have sustained both wildlife and human communities for millennia, reminding us that Sri Lanka’s history has always been inseparable from the natural world.
Long before ecology became a recognised scientific discipline, the architects of Sri Lanka’s ancient hydraulic civilisation understood a truth that modern environmental science has since reaffirmed: forests, water and human prosperity are intimately connected. The vast network of reservoirs and canals that transformed the dry zone into one of the world’s greatest agricultural civilisations depended upon healthy forested catchments to regulate rainfall, protect watersheds and replenish water supplies. Those same forests were home to elephants, whose movements helped shape dynamic ecosystems long before the rise of Anuradhapura.
The relationship between people and elephants was never without challenges, but for centuries both occupied the same broad landscapes. Seasonal cultivation, extensive forest cover and relatively low human population densities created conditions that allowed coexistence to evolve naturally. The lesson from history is not that conflict never existed, but that healthy landscapes made coexistence possible.
Against this historical backdrop, World Elephant Day on August 12 should become more than an annual observance. It should invite the nation to reflect upon the future of the landscapes that have shaped both its civilisation and its wildlife.
The future of the Sri Lankan elephant is not merely a wildlife issue.
It is a question about the future of the nation itself.
The Sri Lankan elephant (Elephas maximus maximus) is one of the island’s most distinctive natural treasures. Found nowhere else in the world, this endemic subspecies represents a unique evolutionary lineage that has adapted to Sri Lanka’s diverse landscapes over thousands of years. It is also one of the country’s most important keystone species, playing a vital ecological role that extends far beyond its own survival.
As elephants move through forests and scrublands, they disperse seeds, create natural clearings, maintain grasslands and shape habitats that support countless other plants and animals. Their presence helps sustain ecological processes upon which healthy forests depend. Protecting elephants, therefore, means protecting entire ecosystems.
Those ecosystems provide benefits that reach every citizen, whether they live in a rural village or an urban centre. Forests occupied by elephants regulate river flows, protect reservoirs, reduce soil erosion, store carbon and strengthen resilience against climate change. They safeguard biodiversity while supporting agriculture, tourism and water security.
Seen in this context, elephant conservation is not simply about preserving a charismatic species.
It is about protecting the natural infrastructure that sustains Sri Lanka’s economy and society.
Yet this relationship has become increasingly fragile.
Human-Elephant conflict has emerged as one of Sri Lanka’s most complex environmental and rural development challenges. Every year, lives are lost, crops are destroyed and hundreds of elephants die through preventable causes. Behind these statistics lie profound social and economic consequences for farming communities living at the interface between people and wildlife.
Scientific research has transformed our understanding of this conflict. Around 70 percent of Sri Lanka’s wild elephants live outside formally protected areas, occupying landscapes that include secondary forests, scrublands and traditional agricultural areas. This is not evidence that elephants have abandoned protected areas. Rather, it reflects the long-standing ecological reality that elephants have always depended upon wider landscapes extending beyond national parks.
The challenge, therefore, is not simply to protect elephants within isolated reserves.
It is to manage shared landscapes more intelligently.
This requires a fundamental shift in thinking. Instead of viewing Human-Elephant Conflict solely as a wildlife problem, Sri Lanka must recognise it as a challenge of landscape planning, governance and sustainable development. The question is no longer how to separate people from elephants completely, but how to design landscapes where both can thrive safely.
That shift in thinking forms the foundation of a new conservation philosophy, one that offers Sri Lanka an extraordinary opportunity to become a global leader in human-elephant coexistence. It is a vision rooted in the island’s own history, strengthened by modern science and guided by the belief that conserving elephants ultimately means conserving the landscapes that sustain us all.
A new conservation philosophy for a changing Sri Lanka
For much of the past century, the conservation of elephants has been shaped by a philosophy of separation. National parks were established, electric fences erected and elephants translocated or driven away from areas where conflict occurred.
While these measures have often been necessary to protect both people and wildlife, experience has shown that they cannot, by themselves, provide a lasting solution.
The reason is increasingly clear.
Human-elephant conflict is not fundamentally a problem of elephant behaviour. It is a consequence of how landscapes are planned, managed and transformed.
Elephants are intelligent, highly adaptable animals with extensive home ranges that have evolved over centuries. They continue to move along traditional routes in search of food, water and shelter, regardless of administrative boundaries. As forests become fragmented by settlements, roads, commercial agriculture and other forms of development, these ancient pathways increasingly intersect with human activities, creating conflict that neither elephants nor rural communities seek.
This understanding has prompted a profound shift in conservation thinking.
Instead of asking how elephants can be confined within protected areas, scientists are increasingly asking how landscapes can be managed to accommodate both people and wildlife safely. This approach, known as landscape-scale conservation, recognises that biodiversity cannot be sustained within isolated protected areas alone. It depends upon maintaining ecological connectivity across wider landscapes where forests, agriculture, water resources and human settlements coexist.
Every landscape that can sustain elephants is also a landscape capable of sustaining people.
Sri Lanka is uniquely positioned to embrace this approach.
Unlike many elephant-range countries, the majority of Sri Lanka’s wild elephants live outside protected areas, occupying secondary forests, scrublands, village commons and traditional agricultural landscapes. Rather than viewing this as a conservation failure, it should be recognised as evidence of the remarkable adaptability of the Sri Lankan elephant and the island’s long history of coexistence.
This adaptability may prove to be one of Sri Lanka’s greatest conservation advantages.
At the same time, Sri Lanka is undergoing a demographic transition that distinguishes it from much of Asia. Population growth has slowed significantly and is expected to stabilise before gradually declining during the coming decades. While pressures on land will remain considerable, the country has a unique opportunity to plan future landscapes more strategically than nations facing continuing rapid population growth.
This presents a rare opportunity.
With enlightened land-use planning and science-based conservation, Sri Lanka could become one of the world’s foremost examples of long-term coexistence between people and free-ranging Asian elephants.
A key element of this emerging philosophy is the concept of Elephant Managed Ranges.
Rather than attempting to exclude elephants from every human-modified landscape, Elephant Managed Ranges recognise that many areas outside protected forests have supported elephants for generations and can continue to do so under appropriate management. The objective is neither unrestricted elephant movement nor unrestricted human expansion. It is the careful management of shared landscapes to minimise conflict while maintaining ecological integrity.
Within these landscapes, community-managed electric fencing can protect villages and cultivated land without unnecessarily restricting elephant movements through surrounding habitats. Habitat restoration, ecological corridors and better land-use planning can further reduce conflict while allowing wildlife to continue performing its vital ecological functions.
This approach places local communities at the centre of conservation.
Farmers are not simply victims of Human-Elephant Conflict. They possess generations of practical knowledge about elephant movements, seasonal patterns and local landscapes. Their experience, combined with scientific research, should guide future conservation strategies. Conservation succeeds when rural communities become active partners rather than passive recipients of government interventions.
Modern technology can further strengthen this partnership.
Satellite imagery now enables continuous monitoring of forests and land-use change. GPS telemetry provides detailed information on elephant movements and habitat use. Artificial intelligence can analyse large ecological datasets to identify emerging conflict hotspots and improve early-warning systems. Drone technology and remote sensing can assist wildlife officers in monitoring inaccessible areas and responding more efficiently to incidents.
Technology alone, however, is not the solution.
Its value lies in supporting informed decision-making based upon reliable scientific evidence. Effective conservation still depends upon strong institutions, interdisciplinary collaboration and the willingness to integrate research into public policy.
Climate change adds another dimension to this challenge.
Sri Lanka is already experiencing more frequent climatic extremes, including prolonged droughts, intense rainfall, floods and increasingly variable seasonal weather influenced by the El Niño-Southern Oscillation, the Indian Ocean Dipole and fluctuations in the monsoon systems. These changes affect water availability, agricultural productivity and wildlife distribution across the island.
Healthy forests provide one of the country’s most effective natural defences against these impacts. They protect watersheds, regulate streamflow, reduce soil erosion and maintain ecological resilience during periods of climatic stress. The same forests that sustain elephants also safeguard reservoirs, rivers and agricultural systems upon which millions of Sri Lankans depend.
Protecting elephant landscapes therefore strengthens the country’s resilience to climate change while conserving biodiversity and securing essential ecosystem services.
The future of the Sri Lankan elephant will not be secured through fences alone.
It will depend upon whether Sri Lanka has the wisdom to manage its landscapes as interconnected living systems, where forests, water, wildlife and people are recognised as partners in a shared future.
From Conservation to National Vision
The future of the Sri Lankan elephant will ultimately be determined not by wildlife management alone, but by the choices Sri Lanka makes about its own future.
Around the world, governments are beginning to recognise that nature is not simply something to be protected. It is an essential component of national wealth. Forests, wetlands, rivers and biodiversity are increasingly understood as natural capital that supports economic growth, food security, public health and climate resilience.
The Sri Lankan elephant is one of the country’s most valuable natural assets.
Its importance extends far beyond wildlife tourism or cultural symbolism. The landscapes that sustain elephants also regulate water supplies, protect watersheds, conserve biodiversity, store carbon and strengthen the resilience of ecosystems upon which millions of people depend. Healthy elephant landscapes underpin agriculture, reduce the impacts of floods and droughts and contribute directly to the nation’s environmental security.
Conservation should therefore no longer be viewed simply as a public expenditure.
It is a long-term investment in Sri Lanka’s prosperity.
Nations that conserve their natural capital strengthen their economic capital. The two are increasingly inseparable.
Every healthy elephant landscape generates ecological, economic and social benefits that far exceed the cost of protecting it. Increasingly, these landscapes will also become valuable within emerging international mechanisms for biodiversity finance, ecosystem restoration and climate adaptation.
Protecting elephants, therefore, is also an investment in Sri Lanka’s future competitiveness.
A Whole-of-Government Responsibility
No single institution can resolve Human-Elephant Conflict.
The Department of Wildlife Conservation has a central role, but the future of elephants is equally influenced by decisions made in agriculture, forestry, irrigation, transport, tourism, finance, rural development and land-use planning.
This is why elephant conservation should become a whole-of-government responsibility.
Sri Lanka now has an opportunity to establish a Presidential Initiative for Human-Elephant Coexistence and National Elephant Conservation, bringing together all relevant ministries and institutions under a shared national vision.
Working through the Presidential Secretariat, such an initiative should coordinate the efforts of the Ministries responsible for Environment, Wildlife, Forest Conservation, Agriculture, Irrigation, Tourism, Finance, Digital Technology and Rural Development. Provincial Councils, Local Authorities, universities, research institutions, conservation organisations, farming communities and the private sector should all become partners in implementing practical, science-based solutions.
This should not be viewed as another environmental programme.
It should be recognised as a national development initiative that strengthens biodiversity, water security, climate resilience and sustainable rural livelihoods simultaneously.
Successful conservation depends upon collaboration rather than institutional fragmentation.
Planning for the next generation
Meaningful conservation cannot be planned within five-year political cycles.
Elephants live for six or seven decades. Forest restoration takes generations. Climate change will continue to reshape landscapes throughout this century.
Sri Lanka, therefore, requires a long-term national framework that extends beyond successive governments.
A National Elephant Conservation and Management Master Plan (2027–2057) would provide that continuity.
The Master Plan should establish a clear national vision supported by measurable objectives, regular independent scientific review and adaptive management based upon emerging research.
It should identify priority elephant landscapes, strengthen ecological corridors and integrate Elephant Managed Ranges into national land-use planning. Habitat restoration, community-managed fencing, improved compensation mechanisms, biodiversity finance and conservation education should become central components of the strategy.
Modern technologies must also become integral to conservation management. Satellite monitoring, GPS telemetry, artificial intelligence, remote sensing and predictive modelling can transform the way Sri Lanka understands elephant movements, anticipates conflict and manages landscapes. Used responsibly, these tools will enable conservation decisions to become increasingly proactive rather than reactive.
Above all, the Master Plan should ensure continuity.
Governments may change.
Policies may evolve.
The national commitment to conserving elephants and the landscapes they inhabit should remain constant.
Sri Lanka’s opportunity to lead
Few countries possess the combination of advantages that Sri Lanka enjoys.
The island supports one of the world’s highest densities of wild Asian elephants and the endemic Sri Lankan elephant (Elephas maximus maximus), found nowhere else on Earth. It possesses internationally respected conservation scientists, a long history of coexistence between people and elephants and a demographic transition that creates opportunities for long-term landscape planning unavailable to many other elephant-range countries.
These are strategic national assets.
If managed wisely, they place Sri Lanka in a unique position to become the world’s leading example of landscape-scale coexistence between people and free-ranging Asian elephants.
The international community is searching for successful conservation models that reconcile biodiversity protection with human development.
Sri Lanka has the opportunity not merely to participate in that conversation, but to lead it.
By integrating science, public policy and community participation, the country can demonstrate that conservation and development are not competing objectives. They are mutually reinforcing.
Such leadership would strengthen Sri Lanka’s international reputation while contributing meaningfully to global biodiversity conservation and climate resilience.
Beyond World Elephant Day
World Elephant Day should mark more than an annual celebration of one of the world’s most remarkable animals.
It should become a national reminder that the future of the Sri Lankan elephant is inseparable from the future of the country’s forests, watersheds and rural landscapes.
The science already exists.
The conservation expertise already exists.
The technology is available.
The policy foundations are increasingly well established.
What remains is the national leadership required to unite these strengths within a shared long-term vision.
History teaches us that great civilisations endure because they understand the relationship between people and the natural systems that sustain them. Sri Lanka’s ancient hydraulic civilisation flourished because forests protected water and water sustained society. Modern science has reaffirmed the same principle.
The forests that shelter elephants also safeguard rivers, reservoirs, biodiversity and the resilience of communities facing an increasingly uncertain climate.
To conserve those landscapes is to invest in the country’s future.
World Elephant Day should, therefore, become more than an occasion for reflection.
It should become the moment when Sri Lanka commits itself to a new national covenant: one that recognises elephant conservation as an integral part of environmental security, sustainable development and responsible stewardship of the nation’s natural heritage.
For, in the end, the future of the Sri Lankan elephant is not simply about ensuring the survival of an endangered species. It is about whether Sri Lanka possesses the wisdom to preserve the living landscapes that shaped its civilisation, the foresight to restore those that have been diminished, and the vision to entrust this enduring natural legacy to generations yet unborn.
About the Author: Dilum Alagiyawanna
is a telecommunications engineer turned environmental and wildlife conservationist, citizen scientist and wildlife documentary filmmaker. He is an environmental policy researcher and writer whose work integrates science, public policy and sustainable development to advance wildlife conservation, climate resilience and landscape-scale environmental management, with particular emphasis on the long-term conservation of Sri Lanka’s elephants and other threatened species.
By Dilum Alagiyawanna
Civilisation Shaped by Forests,
Water and Elephants
Life style
Global style takes centre stage with CCWE
This month July 16th, 17th, 18th and 19th, the international spotlight will turn to Colombo as the CCWE (Ceylon Chambers of Women Entrepreneur) Fashion Week and International Summit will be held at Cinnamon Life, supported by HNB, and hosted by Cinnamon Life. This event will usher in an extraordinary celebration of style, creativity and innovation, bringing together acclaimed designers, industry leaders, emerging talents and fashion visionaries from around South Asia. Organised by the Ceylon Chamber of Women Entrepreneurs (CCWE) under the theme ‘Threads of Inclusion. Woven from Every Walk of Life,” this event goes far beyond a traditional fashion week.
This event promises to be a defining moment in Sri Lanka’s fashion calender. The runway will become a canvas of artistic expression, where sculptured silhouettes, exquisite textiles, impeccable tailoring and masterful craftsmanship come together in collections that celebrate both heritage and contemporary design. Each collection will offer competing narratives revealing fashion as an ever evolving dialogue between culture, identity and imagination. The event promises an unforgettable experience where fashion transcends trends and become a powerful expression of culture, identity and innovation. With Colombo welcoming the creative community. this landmark celebrations is poised to elevate Sri Lanka’s presence on the global fashion stage with confidence, sophistication and unmistakable style
What is the CCWE Fashion Week and International Summit 2026?
The CCWE Fashion Week & International Summit 2026 is Sri Lanka’s premier platform that brings together fashion, entrepreneurship, trade, sustainability, innovation, and social inclusion under one national initiative.
Organised by the Ceylon Chamber of Women Entrepreneurs (CCWE) under the theme “Threads of Inclusion—Woven from Every Walk of Life,” the event goes far beyond a traditional fashion week. It is a social impact movement designed to empower women entrepreneurs, showcase emerging designers, celebrate diversity, create international business opportunities, and position Sri Lanka as a regional hub for inclusive and sustainable fashion.
The four-day programme will feature :
International Summit with regional and global speakers, Fashion showcases by leading Sri Lankan and South Asian designers, Community fashion segments highlighting women from diverse backgrounds, Women’s Leadership Awards, Trade and networking opportunities, youth, innovation and entrepreneurship initiatives
The event also serves as a fundraising platform to strengthen women-led enterprises and create lasting economic opportunities across Sri Lanka.
CCWE Fashion Week and & International Summit 2026 will be held from 16th to 19th July, 2026, at Cinnamon Life, Colombo.
The programme includes: 16th July – International Summit and Opening Ceremony, 17 July – Fashion Showcases and Designer Collections, 18 July – Grand Finale Fashion Show, 19 July – Trade Fair, Business Networking and Community Engagement Programme
What our partners say –Manoji Wadugodapitiya
“Fashion has the power to transform lives, but true beauty lies in creating opportunities for everyone. What inspires me most about the CCWE Fashion Week is its commitment to ensuring that women from every background are given a platform to shine. It is not merely a fashion event—it is a celebration of courage, resilience and possibility.
Sadee Greenwood
“The CCWE Fashion Week represents a fresh direction for Sri Lanka’s fashion industry. It beautifully combines creativity with purpose. It is exciting to see fashion being used as a vehicle for social impact, entrepreneurship and international collaboration. I am proud to be associated with an initiative that gives back to society while elevating Sri Lankan talent.
Prathiba Liyanaarachchi – Miss Sri Lanka 2025
“As Miss Sri Lanka 2025, 1 believe every young woman deserves the confidence to dream beyond her circumstances. CCWE Fashion Week sends exactly that message. It celebrates confidence, diversity and empowerment while inspiring the next generation of women leaders. I am honoured to be part of this meaningful journey.
Professor Samudrika Wijayapala, Designer, Panel Judge
“Having evaluated the designers, I have been impressed by the remarkable creativity and originality displayed this year. Beyond technical excellence, many collections reflect meaningful stories of culture, sustainability and inclusion. CCWE Fashion Week is nurturing not only talented designers but responsible creators who understand the power of fashion to influence society.”
Gihan Dassanayake, Head Choreographer
“Fashion is storytelling through movement. Our responsibility is not simply to create beautiful runway presentations but to allow every model to confidently tell their own story.
This year’s choreography reflects the diversity of Sri Lanka and South Asia, bringing together experienced professionals alongside first-time community participants. Watching them walk the same runway with equal confidence truly captures the spirit of inclusion that defines this event.
Sherly Jayawardena,
Chairperson – Ceylon Chamber of Women Entrepreneurs (CCWE)
“CCWE has always believed that entrepreneurship is one of the strongest tools for social and economic transformation. This Fashion Week reflects our vision of building an inclusive ecosystem where women, communities and businesses grow together. Every partnership, every designer and every entrepreneur participating in this event becomes part of a much larger movement to create opportunity for future generations.
Dr. Ayanthi Gurusinghe,
President – Ceylon Chamber of Women Entrepreneurs (CCWE)
“CCWE Fashion Week & International Summit 2026 is much more than a fashion event—it is a national movement for inclusive economic development.
Our vision is to weave together entrepreneurs, designers, policymakers, development partners, communities and international delegates onto one platform where opportunity is accessible to everyone.
The theme, ‘Threads of Inclusion—Woven from Every Walk of Life,’ reflects our belief that every individual has a story worth celebrating. Whether they are from a rural village, an urban business, a differently-abled community, or an emerging entrepreneurial background, they all deserve visibility and opportunity.
Through this initiative, we aspire to position Sri Lanka as South Asia’s leading destination for inclusive fashion, women-led enterprise development and sustainable innovation while creating meaningful economic opportunities that extend well beyond the runway.
By Zanita Careem
Life style
Experience a culinary journey with NH Collection Colombo
NH Collection Colombo, offers an array of dining experiences that bring together diverse cuisines, distinctive venues, and memorable moments in the heart of the capital. Guiding these experiences is Executive Chef Priyantha Vithanage, whose extensive industry experience and passion for innovation continue to shape the hotel’s gastronomic offerings. With expertise spanning a variety of international and local cuisines, he plays a key role in curating distinctive menus and memorable dining experiences that reflect creativity, quality, and authentic flavours.The culinary journey begins at AYU, where guests can enjoy an extensive selection of local and international cuisine throughout the day. From breakfast through to dinner, the restaurant presents a vibrant dining atmosphere, complemented by themed dining experiences inspired by flavours from around the world.
Those looking to explore the vibrant tastes of Thailand can step into Thai Rasa, where renowned Thai Mama brings together traditional recipes and contemporary presentation in an elegant setting. Whether for a business lunch, an intimate dinner, or a private celebration, the restaurant offers a memorable dining experience accompanied by warm hospitality and dedicated private dining spaces.
The journey continues at Adityaa, where the rich traditions of Indian cuisine are celebrated through a menu carefully crafted by the hotel’s resident Indian Chef Mangala. Bringing authenticity to every dish, he takes pride in preparing many of his own spice blends, ensuring rich flavours and a true taste of India. Guests can savour an array of flavourful thalis, aromatic biryanis, and freshly handcrafted naans paired with traditional home-style curries, creating a dining experience that is both comforting and satisfying.
As the sun begins to set, Vistas Rooftop Bar offers the perfect setting to take in panoramic views of Colombo’s skyline. Guests can unwind with signature cocktails, premium spirits, fine wines, and flavourful bites while enjoying live entertainment and the vibrant atmosphere of the city. From sundown high tea experiences to relaxed evenings under the city lights, every visit offers a unique perspective of Colombo.
Beyond its signature restaurants, NH Collection Colombo also offers inviting spaces for guests seeking a more relaxed setting. Collections serves freshly brewed coffees, handcrafted cakes, pastries, refreshing shakes, and sweet treats, making it an ideal stop throughout the day. Mansion, the hotel’s exclusive bar and private lounge, provides a sophisticated retreat where guests can enjoy expertly crafted beverages, pre-dinner cocktails, relaxed conversations, or the venue’s renowned Irish coffee in an intimate atmosphere. NH Collection Colombo welcomes guests to discover exceptional dining experiences and create memorable moments in the heart of Colombo.
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