Life style
From the Frontlines: The truth about Masks and COVID-19
There is a tremendous amount of disinformation circulating regarding the use of masks to decrease transmission of COVID-19. As with many aspects of the pandemic, mask use has become politicized which is unfortunate when it comes to public health. All science, including public health science, is messy. A new virus with limited data, such as the coronavirus causing COVID-19, adds to the uncertainty.
Initially there was a significant shortage of masks for frontline workers, which was why authorities were reluctant to recommend mask wearing to the general public. It is understandable that people may look back at this old advice and not know what to believe. I think we should trust the public health scientists and realize their recommendations may change as better data becomes available. It took years to fully understand transmission of HIV. People who disregarded emerging recommendations for safe practices in the early days of HIV did not fare as well as those who took precautions to protect themselves and their loved ones.
What We Do Know
The coronavirus is primarily transmitted person to person via respiratory spray. Staying away from people (social distancing) and decreasing the germs being transmitted between people are both ways to decrease the spread of the virus. While high quality research regarding mask use is limited, all of the data supports mask wearing as a key public health measure to decrease viral spread.
Are Masks 100% Effective?
The gold standard N-95 mask is 95% effective at keeping the wearer free of inhaling viral particles. These masks are still best reserved for front-line workers in high risk settings where aerosols of viral particles occur. Surgical masks are less effective and cloth face coverings even less so in protecting the wearer. However even a 50% reduction in viral transmission is statistically important.
For the general public, the reason for wearing a facial covering is to help protect others from you when you cough, sneeze or even talk and spray viral droplets into the air. Many people who become infected can unknowingly spread the COVID-19 virus because they have few or no symptoms. So wearing a mask is showing respect for others and is your way of helping lessen the spread of the disease. It is important that the mask not be so thick as to make breathing through them completely uncomfortable. Filter inserts are probably not necessary and may make the masks more uncomfortable.
“Mask wearing allows us to open the economy up faster. Not wearing a mask around others only worsens the pandemic, leads to more disease, and worsens the economic effects.”
Do Masks Cause Low Oxygen Levels?
Absolutely not. We wear masks all day long in the hospital. The masks are designed to be breathed through and there is no evidence that low oxygen levels occur. There is some evidence, however, that prolonged use of N-95 masks in patients with preexisting lung disease could cause some build-up of carbon dioxide levels in the body. People with pre existing lung problems should discuss mask wearing concerns with their health care providers. There is absolutely no scientific evidence that mask wearing or physical distancing weakens the immune system.
So What Should You Do?
Decreasing the severity of the pandemic is about statistics. If you desire 100% avoidance of infection, the only way to achieve it is to isolate yourself completely. That is not practical or mentally helpful for the vast majority of people. The next steps are to do things which limit the likelihood of spread from person to person. These include distancing and mask wearing.
The further away you are from an infected patient, the less likely you are to get the virus. Six feet is better than two feet and 12 feet is probably better than six. At some point the distance away becomes statistically meaningless. Unfortunately, there is no absolute correct number. Airflow (indoor, outdoor, ventilation, wind, etc), temperature, humidity, the viral load being produced by the infected person and the susceptibility of the uninfected person all play a role in how far apart you need to be.
Masks are not 100% effective, but mask wearing does decrease the risk of viral spread. Public health professionals believe that mask wearing and social distancing are the keys to controlling the first wave and diminishing or avoiding subsequent waves of the virus. Mask wearing allows us to open the economy up faster. Not wearing a mask around others only worsens the pandemic, leads to more disease, and worsens the economic effects.
Does Wearing a Face Mask Reduce Oxygen—and Can It Increase CO2 Levels?
And is carbon dioxide toxicity
possible from wearing a mask?
With the Centers for Disease Control and Prevention (CDC) recommendation to wear a face mask to help prevent the spread of COVID-19, some people felt that wearing a mask reduced their intake of oxygen—or forced them to breathe in their own carbon dioxide. This left them feeling faint, light-headed, or “smothered.” They were also concerned about how dangerous this might be, and how less oxygen and more carbon dioxide might affect their health.(the Guardian)
Life style
Taste of the Swiss Alps comes to Colombo
High in the Swiss Alps, where mountain landscapes shape both life and cuisine, Chef Heinz Rufibach spent more than four decades mastering the art of Alpine cooking. From the grand hotels of St. Moritz and Gstaad to the peaks of Zermatt, his career has been defined by a deep respect for tradition, local flavours and the quiet precision of Swiss craftsmanship.
Now, the chef. affectionately known as Le Cuisinier de Zermatt. brings that remarkable culinary heritage to Colombo for an exclusive Swiss dining experience at Bistro des Marées, Cinnamon Life at City of Dreams Sri Lanka.
From 23 to 26 July, guests will have the opportunity to experience a specially curated menu by Chef Rufibach, celebrating the authentic flavours of Switzerland’s Alpine regions and the dishes that have shaped his lifelong connection with the mountains.
A former Executive Chef of the Grand Hotel Zermatterhof, Chef Rufibach has built a reputation as one of Switzerland’s celebrated culinary figures. Named Swiss Chef of the Year and a holder of a Michelin star for six consecutive years, his cooking reflects the balance between fine dining precision and the warmth of the traditional Alpine table.
For Chef Rufibach, Swiss cuisine is more than a collection of recipes. It is a reflection of place, people and generations of culinary heritage.
“Swiss cuisine is built on tradition, seasonality and a deep connection to the land. Through this menu, I hope to share the flavours and stories of the Alps with guests in Colombo and offer them a true taste of Switzerland,” he said.
The menu at Bistro des Marées takes guests on a journey through Switzerland’s diverse culinary regions, beginning with elegant starters, such as dried meat tartare with green asparagus and Parmesan, marinated salmon with mustard sauce and herbs, and the traditional Gommer Cholera, a Valais speciality of apple, leek and cheese baked in puff pastry.
The experience continues with comforting Swiss classics, including Valais white wine soup with dried apricots and Bündner barley soup, before moving into signature dishes, such as Swiss cheese fondue with bread cubes and potatoes, raclette with traditional accompaniments, and Zürcher Geschnetzeltes with rösti. Other highlights include Basel-style salmon with papet vaudois and fried onions, saffron-infused lamb ragout with mashed potato, and Ghackets mit Hörnli, a beloved Swiss comfort dish of braised beef mince, pasta and apple sauce.
Life style
Goodbye dearest Maria!
My dearest Maria. I never thought I would have to write this, this soon but then I realised, I owe it to you.
Remember the very first day I met you ? It was way back in 1981. I was 19, working at Lake House and writing to the Sunday Observer’s “Sat Mag” magazine. You were 23.
I made a prior appointment with you on the old rotary dial phone and arrived at Ekanayake Mawatha, Nugegoda, sharp on time. I waited and waited. There were (either) dogs or cats playing around me, with their fur flying all around me. That irritated me. I waited and waited. I wanted to, but could not walk out because the Editor was waiting for the article.
You sailed in one wretched hour late. I was furious. You never apologised either. That’s how we began our friendship. Rather a rocky start wasn’t it ?
What struck me most was NOT the fact that you were the highly celebrated Kandy Lamissi at that time, but rather the sparkle in your eyes and the warmth of your smile. It came from the depths of your heart and radiated outwards to everyone you came into contact with – both those who liked you and those who did not like you.
You radiated that sparkle and smile during the best of times and even the most difficult of times. You had your fair share of both in your 68 years. That smile was your trademark. It stayed on until the end.
We were neighbours, too, in Nugegoda. You were on that side of the junction and I was on this side of the junction. Remember in the mid-1990s when fitness fever hit us and we ambitiously started those 6.00 am early morning walks. They were alas short lived when children in passing school vans began shouting “Aunty Aunty” or “Kandy Lamissiiiiii”. That put an end to our walks and we reverted back to being unfit.
You also had a very, very wicked sense of humour which I loved to bits. Remember that evening when, with dead pan faces, you and I walked into the Metro Cinema Nugegoda and bought two balcony tickets for the 6.30 pm show. The man at the ticket counter couldn’t not believe his eyes. And how we, again with dead pan faces, slowly crept upstairs and sat in the (last row) middle seats much to the shock of all those lovers around us.
You were the Star. I was much lesser known to them than you. They were shocked and looked at you in great disbelief. I remember at one intense moment of the film, we asked the couple next to us, “Meh, excuse me. Aney welaawa keeyada?”. They only didn’t slap us.
And then, during the movie we crunched on and made a helluva din with the prawn crackers, much to the irritation of those around us.
We hadn’t come to watch the film. We just wanted to shock and annoy those lovers. Mission accomplished, we sailed out in the Interval, our sides splitting with laughter. We could not remember the movie either.
Remember those incessantly chats we used to have on a variety of topics? You could hold forth on practically any topic. Those chats sometimes went on till well past midnight and we hadn’t finished talking either.
Teshan your son was the apple of your eye, to use a cliché. How proud you were of him and how very much you used to talk about him. You took pride in his academic success and the fine young man he has turned out to be.
In our 46-year friendship, you and I have had our misgivings, too. Remember Mariazelle how we didn’t speak to each other for about three years?
And then in December 2015 you were a guest artiste and I the emcee at the Break-Away New Year’s Eve Ball organised by (your cousin) Sohan Weerasinghe and Corrine Almeida. We were still not talking to each other, but then, just after the countdown to midnight, you came up to me, hugged me and wished me with tears in your eyes. My respect for you hit the ceiling that night. Our friendship became rock solid from that day onwards.
We last met over dinner at Harpos Commons in Kotte, just before illness dragged you down. You had medical problems but you never complained. Remember the stories we traded and how much we laughed and laughed, at times much to the displeasure of the other diners. Harpo might have got the complaints but he never told me either.
And now you’re gone. Gone just like that. Before I close, I’d like to quote a few lines from your dear friend Aruna Siriwardhana’s tribute :
“I take a moment to mention two special beings in Mariazelle’s life. One is surgeon Prof. Srinath Chandrasekera (a musician himself) who for the past six months or so, together with his team at the Kalubowila Hospital, took indescribably attentive care of her. The other is singer Dinu, who virtually placed her life and work on hold, to care for Mariazelle”.
It was heart-breaking to see you lie in that coffin at Barney Raymonds last Monday (13 July). You were dressed in ivory and gold. You looked peaceful. You were free from suffering and free from pain.
“Kandy Lamissi” will ALWAYS be sung at parties and weddings and home comings and dinner dances and batch get-togethers. “Kandy Lamissi” and You have an unlimited life span. You will both go on forever!
And I will always remember that sparkle in your eyes and the warmth of your smile. That to me was You.
Goodbye my dearest Maria. May your journey in Samsara be speedy.
by Kumar de Silva ✍️
Life style
20-year-old filmmaker Joshua Alailima breaks into Hollywood
Production has officially begun on Missing Threads, marking it the first time a Sri Lankan production has been aimed first and foremost at an American audience. On Tuesday the 7th of July, a dinner was held bringing together the cast, crew, funders, and friends and family to mark the occasion.
The evening opened with guests arriving to chatter and press photography. Talavou Alailima opened proceedings, and a selection of Director Joshua Alailima’s previous films were screened, between speeches from key figures behind the production. The night closed with a large buffet and the signing of contracts.
Missing Threads
is an investigative crime thriller compared to films such as Zodiac and Se7en. The film follows journalist Maya Perera as she unravels a string of lies, all tying back to the mega corporation Verdeon, leading to a far more sinister truth about the internal affairs of the country at large.
This marks a significant milestone for Sri Lanka. It is the first time a Sri Lankan film has targeted primarily the USA Hollywood audience. This will further foreign relations, opening the door to industry expansion and significant economic potential.
Missing Threads
brings together a standout cast of actors, including Kaushalya Fernando (The Forsaken Land), Buddika Jayaratne (Sunny’s Mansion), Dharmapriya Dias (Machan), and Shyam Fernando (Paradise). It is led by international Sri Lankan actress Rebecca Munasinghe and leading social media influencer “Neesh.” Missing Threads is produced by Talavou Alailima, founder of Power World Gyms and Edge Nutrition.
Director Joshua Alailima is currently studying at one of the top film universities in America, Biola University, whose alumni network includes Doctor Strange director Scott Derrickson and world famous influencer Zach King.
Joshua has been directing since he was a young teenager. He is now 20 and directing his feature debut, a rare feat by Hollywood industry standards.
Missing Threads
brings in an international crew, with people from the USA, Sri Lanka, and Australia flying in to work on the project. Post production will take place in Sri Lanka, India, and the USA. The film is shot on the Arri Alexa LF, the same camera used for the movie Dune. It is the only one currently in Sri Lanka.
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