Sports
Experts suggest rupees 1,000 to 1,500 for daily nutritional expenses of top athletes

by Reemus Fernando
A sportsman aspiring to reach international level has to spend between rupees 1,000.00 to 1,500.00 daily to meet his nutritional needs if he is to be competitive at that level, a professor attached to the Nutrition Society of Sri Lanka told a group of coaches attending an online seminar on Sunday.
“The nutritional needs of an athlete competing at international level is different to an average person. Special emphasis should be given to fulfill nutritional requirements. To provide a balance diet that compensate the daily calory requirement you need to spend between rupees 1,000.00 to 1,500.00,” said professor Renuka Silva addressing the fifth session of the seminar, dedicated to nutritional requirements of international athletes.
According to the Nutrition Society of Sri Lanka, the calculation (Rs. 1,000.00-1,500.00) has been made considering costs involved in fulfilling daily nutritional requirements of a top level athlete.
The fifth session of the Sports Nutrition seminar conducted by the Nutrition Society of Sri Lanka was addressed by several professors and doctors who emphasized the need to address individual nutritional requirements of top athletes according to their discipline.
The experts’ figures however are quite at odds with what the Sports Ministry has calculated for the country’s top athletes.
The sports ministry’s nutritional allowance given to athletes in national pools is rupees 750.00 and the pool athletes who attend training in Colombo are given a common meal irrespective of their specific nutritional needs.
However an official of the Ministry of Sports said that a day’s meals provided to athletes at the sports hostel is highly under valued. “If you are going to buy the same meal outside that will cost you more than 1,000.00 rupees per day. So the budgeted amount of rupees 750.00 does not reflect the actual value of the meals provided,” said the official.
“There is quantity but if a nutritionist visit the place I am sure that he would not be able to vouch for the quality of the meal,” a source close to athletes who have been using the sports ministry facility told The Island.
Sports
Shammi Silva hits a fourth term as SLC President

Shammi Silva has once again taken guard at the top of Sri Lanka Cricket (SLC), securing a fourth consecutive term as President at the Annual General Meeting, held amidst much fanfare at Colombo’s Cinnamon Grand Hotel yesterday.
Already calling the shots as President of the Asian Cricket Council, Silva’s crowning achievement in recent years has been bringing the 2026 ICC T20 World Cup to Sri Lankan shores. The marquee tournament will be co-hosted by Sri Lanka and India next year, a feather in the cap for the country’s cricket administrators.
Silva’s administration has made a concerted effort to bridge the yawning gap between domestic and international cricket. One of the bold strokes in this innings has been trimming the number of First-Class teams – a move aimed at upping the quality and sharpening the edge of domestic cricket.
SLC Ex-Co also played a straight bat when it comes to developing cricket beyond Colombo’s city limits. High Performance Centres have sprung up across the outstations, rolling out the red carpet for raw talent from the hinterlands, who had previously been left in the pavilion.
The school cricket circuit too has been given a shot in the arm, with infrastructure development and skill enhancement taking centre stage. By strengthening the grassroots, the current administration hopes to widen the talent pool and unearth future stars of the game.
SLC’s balance sheet tells its own story – healthy and in the black. Over the past five years, the board’s financial stability has not only benefited cricket, but has also allowed it to lend a helping hand to other sports disciplines, at the request of the Ministry of Sports.
With over three decades of experience under his belt as a sports administrator, Shammi Silva is the long-serving President of the Colombo Cricket Club (CCC), one of the game’s oldest institutions in the country.
The 64th AGM was largely a case of “same XI, new season,” with only one notable change to the playing field – Secretary Mohan de Silva making way for seasoned campaigner Bandula Dissanayake. No stranger to the inner workings of SLC, Dissanayake has previously chaired the Tournament and Umpires Committees, and brings a wealth of experience to the table.
Dr. Jayantha Dharmadasa and former First-Class player Ravin Wickramaratne retained their Vice-President slots, while Sujeewa Godaliyadda continues to hold the Treasurer’s post. Chryshantha Kapuwatta and Lasantha Wickremasinghe will once again don the hats of Assistant Secretary and Assistant Treasurer, respectively.
The election, part of SLC’s biannual cycle, was overseen and greenlit by the Election Committee chaired by retired Court of Appeal Justice Malani Gunaratne.
Sports
Vidyaloka fightback to win Under 19 Division II Tier ‘B’ cricket title

Vidyaloka College fought back on the back of a valuable century by Nimesh Aavinda to pull off two wickets victory over Kingswood in the Under 19 Division II Tier ‘B’ cricket tournament final played at Saliyapura, Anuradhapura on Monday.
Vidyaloka had a deficit of 36 runs in the first innings but a combined effort helped them restrict Kingswood to 161 runs in the second essay. They were left with a target of 198 runs to chase. And they achieved it with Nimesh Aavinda top scoring with 115 runs.
Scores
Kingswood
227 all out in 83.3 overs (Chanul Kodituwakku 33, Aadil Sheriff 69, Kavija Gamage 25, Nikeshala Nanayakkara 56; Seniru Ninduwara 4/74, Lidula Nuwanga 2/58, Nimesh Aavinda 2/48, Pulindu Chamuditha 2/19) and 161 all out in 65.3 overs (Kavija Gamage 57, Nikeshala Nanayakkara 45; Seniru Ninduwara 2/45, Pulindu Chamuditha 2/07)
Vidyaloka
191 all out in 79.3 overs (Lidula Nuwanga 81, Seniru Ninduwara 34, Tharusha Jayamith 23; Kavija Gamage 4/63, Upadi Jayawardane 2/41) and 200 for 8 in 48.3 overs( Nimesh Aavinda 114, Lidula Nuwanga 34, Seniru Ninduwara 28; Kavija Gamage 3/80, Dominsara Peiris 2/51)
Sports
Richmond Mahinda Big Match in limbo

by Reemus Fernando
There was a growing sense of uncertainty surrounding the hosting of the 120th edition of the Lovers’ Quarrel Big Match after Richmond College raised concerns over an attempt by Mahinda College to field a newly recruited player in the team at the historic match which was scheduled to commence on Thursday.
Richmond College authorities have informed Mahinda that they would pullout from the match if the newly recruited player who played for St. Aloysius’ in the just concluded Under 19 cricket tournament is included in the Big Match team.
According to sources Mahinda College have recruited St. Aloysius’ skipper Charya Paranavithana at the end of the Under 19 cricket tournament and are yet to register him under their name with Sri Lanka Schools Cricket Association. They have included the player in the Big Match squad.
A source close to Mahinda said that though the player is included in the squad he was not certain to be in the playing XI.
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